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10 Reasons You Should Meditate Every Day

10 Reasons You Should Meditate Every Day

I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not reached enlightenment or experienced some coveted cathartic state, but I have learned how to be more mindful through meditation.

I have learned how to better understand my internal self, and observe how it coincides with my external self. I have learned (in most situations) how to be more passive and thoughtful as opposed to more aggressive and irrational.

Quite frankly, meditation has taught me a lot, and I believe it can teach others a lot as well. It is more than sitting in an awkward position and chanting.

Meditation is about becoming one with your mind, and learning something about yourself that you may not have known before you undertook the practice of meditation. Your practice can be as long or as short as you would like, but try to take the time to meditate every day.

You will be thrilled with the results, and we’ve put together 10 reasons meditation should be on your list of new hobbies to undertake.

1. You will become more mindful and aware

Being mindful means that you are more aware of your thoughts and your actions in general. Unless you are in a heightened state of awareness, you can’t observe your thoughts rationally.

Perhaps your thoughts take you on a wild ride throughout your day, dragging you along. It is time to get off that ride and undoubtedly determine which thoughts are truthful and which thoughts are just bollocks.

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Meditation offers you the time to reflect on your thoughts and focus mainly on your breathing or some other aspect of your being. It gives you the awareness to refocus your mind on the present moment, as opposed to the past of the future.

This kind of awareness is a useful skill as you progress through your everyday life.

2. It can decrease unnecessary stress

You experience stress just like everyone else. Some stress is unavoidable, and therefore, not so toxic. Too much stress can be unhealthy and damaging if you are unable to combat it.

Meditation is a quiet time you should dedicate to yourself every day. Use deep inhales and exhales to refocus your attention on being in the moment.

The stress isn’t going to go away automatically but you will observe a transformation in the amount of stress you accumulate. Simply closing your eyes and steadily breathing has a tremendous effect, especially when you acknowledge stressful situations arising.

3. You will gain more control over your emotions

You don’t really want to abdicate all your power to emotions, do you? I think it is safe to say that, like most people, you desire more control over your emotions.

When you are happy, you want to express those emotions freely. At the same time, you may want to express emotions of anger, sadness, and grief, but under your own control. You have the right to express any emotion you want as long as you are in control of the feeling or emotion.

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Too often people lose control over their emotions and they simply accept it. Don’t allow the various archetypes of your mind to seize power of your emotions. Learn how to react skillfully in stressful situations by taking the time to simply observe what the mind is doing.

Meditation gives you the opportunity to do this. The more you meditate, the more you will notice the thoughts and actions that trigger the emotions you might not find desirable.

Unless you make the effort to observe your thoughts and attempt to understand what the mind is doing, you are never going to learn about your inner self. Simply believing every thought that pops in your head and living under your mind’s umbrella is not constructive.

4. You will likely make better life decisions

As you gain more awareness of your thoughts, actions, and emotions, you will notice that you make better decisions. Instead of merely reacting to adverse situations, you will obtain a more useful comprehension of what’s going on in your mind.

This comprehension arms you with the skills to think before you act and therefore make purposeful decisions.

5. It can help you slow down the pace you live your life

Unless you enjoy living at an extremely fast pace, you are going to want to slow down and enjoy living. Meditation arms you with the ability to take life gradually.

Life is not a sprint; it is a marathon. Don’t rush through it and miss out on things you are going to regret later. Slow down your mind first, and then everything else will follow suit.

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6. You can learn a useful new skill

If nothing else, you will learn something new through meditation. Meditation is a skill, and like any skill, it takes much practice and concentration. It is always beneficial to introduce more useful skills into your life.

The first time you learned how to read and write was advantageous for your academic development. Learning how to meditate is useful for the development of your mind.

It is not a competition. There is no right or wrong way to do it. You simply can’t fail at meditating. If you are on the fence about trying it, realize that you have absolutely nothing to lose.

It is not a religious technique that only Buddhists or Hindus practice, but rather it is a life technique than can only help you prosper in life.

7. You can experience more well-being

Who doesn’t want to be happier and feel more contentment with life? Meditating consistently is a great way to open up your eyes to your life, and really experience all that life has to offer.

It will help you appreciate life more and feel more connected with the word you live in.

8. It is free

This might be the alluring reason of all. It won’t cost you a cent, and you can do it from the comfort of your home too, so why not give it a try?

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9. You can do it anywhere

Find a place that is comfortable for you to meditate. Some people use a quiet space at home or in the office. Churches are a great place to meditate because they are typically quiet and empty.

You can meditate outside in nature as well. Look for a place that is inviting and calm and make that your spot.

10. It works

I wouldn’t be imploring you to meditate if I didn’t believe that it works. There is a ton of science behind the benefits of meditation. It is proven that long-term meditation practitioners are more adept to dealing with the ebbs and flows of life.

The time between thoughts gradually increases as you meditate which invites the opportunity for you to consider your thoughts more carefully and, perhaps, rationally. The physical benefits of meditation include decreased blood pressure and lower levels of anxiety, as well as an overall healthier immune system.

Besides the mental benefits, meditation has the capability to broaden your consciousness, which in turn will grant you the ability to understand your feelings and thoughts more. And the more conscious you become through meditation, the more control you are going to have over your emotions, and the more likely you are to choose to live happily.

Featured photo credit: Fbcdn via fbcdn-sphotos-h-a.akamaihd.net

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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