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10 Ways to Remove Negative Thoughts From Your Mind

10 Ways to Remove Negative Thoughts From Your Mind

It isn’t that you have a mind full of over-eager negative thoughts. Our mind is always on red alert to speak with a negative voice. Next time you will be prepared. Check out these 10 go-to strategies to send negative thoughts on their merry way.

1. Read it out

There has been a trend for celebrities to read their negative social media tweets out loud, and when you see that you realize how absurd and ridiculous they truly are. Try it out with the negative voice inside your head. Call up a friend, share your negative thoughts with them, and then laugh at how ridiculous the mind can be.

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2. Tell a joke or funny story

Laughter always moves you to a better mindset. Smile, tell a joke, or remember a funny story. Laughing at yourself can never be a bad thing either!

3. Speak back

The negative thought likes to be in charge. When it wants to take over, do what I do – mentally say to it: “Thanks for sharing,” and get on with your day. There is no point fighting with it as it will get louder. Just speak back to it and move on!

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4. Breathe

Calm your thoughts by taking three deep breaths. Stop what you are doing, get your feet connected with the ground, and breathe deeply. Don’t rush them, breath in and out, and plan your next move.

5. Set a time-limit

Hanging out with your negative thoughts won’t make them go away. Tell yourself that you will allow those thoughts for no more than one minute and then they are no longer welcome. For added incentive, set a timer on your smartphone. Once it goes off don’t allow any negative thoughts back in.

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6. Work out

Exercise will alleviate your mood and the recent surge in group fitness mind/body classes highlights that. Smart workout enthusiasts have been doing this for years by taking the revolutionary mind body workout, intenSati, where you train your mind to speak positive thoughts and use the intentions from class in your everyday life. One favorite statement used out loud in class goes like this, “All negative thoughts stop right now!”

7. Change your environment

A change of scenery, even walking out of the room you are in, can move the mind to new thought patterns. Stand up and walk away from the situation and find something new to focus on. You may look at folding the laundry in a whole new, and more positive light.

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8. Write it down

Get those thoughts out of your head. Set a timer for 5 to 10 minutes and write down all your worries. Once you have done this, crumple up the piece of paper, rip it up, and throw out that list. Get it off your chest and move on.

9. Design a go-to statement

Prepare yourself with a positive statement to say to yourself when a negative thought appears. For example, “Yes I can, I can do it, I am in the process of figuring it out.” Find one that speaks to you and have it on hand to ward off the negative voice.

10. Use a go-to mannerism

Have fun with this one. When a negative thought appears, have a reaction with a fun or silly action. Poke your tongue out, slap your wrist, or just smile. Find a bodily response that will get you out of your head and focus back to the present.

There you have it – ten ways to make negative thoughts leave your mind. I hope you can put some of these into your daily practice. The mind might be a powerful thing but it isn’t always worth listening to!

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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