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10 Ways to Remove Negative Thoughts From Your Mind

10 Ways to Remove Negative Thoughts From Your Mind

It isn’t that you have a mind full of over-eager negative thoughts. Our mind is always on red alert to speak with a negative voice. Next time you will be prepared. Check out these 10 go-to strategies to send negative thoughts on their merry way.

1. Read it out

There has been a trend for celebrities to read their negative social media tweets out loud, and when you see that you realize how absurd and ridiculous they truly are. Try it out with the negative voice inside your head. Call up a friend, share your negative thoughts with them, and then laugh at how ridiculous the mind can be.

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2. Tell a joke or funny story

Laughter always moves you to a better mindset. Smile, tell a joke, or remember a funny story. Laughing at yourself can never be a bad thing either!

3. Speak back

The negative thought likes to be in charge. When it wants to take over, do what I do – mentally say to it: “Thanks for sharing,” and get on with your day. There is no point fighting with it as it will get louder. Just speak back to it and move on!

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4. Breathe

Calm your thoughts by taking three deep breaths. Stop what you are doing, get your feet connected with the ground, and breathe deeply. Don’t rush them, breath in and out, and plan your next move.

5. Set a time-limit

Hanging out with your negative thoughts won’t make them go away. Tell yourself that you will allow those thoughts for no more than one minute and then they are no longer welcome. For added incentive, set a timer on your smartphone. Once it goes off don’t allow any negative thoughts back in.

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6. Work out

Exercise will alleviate your mood and the recent surge in group fitness mind/body classes highlights that. Smart workout enthusiasts have been doing this for years by taking the revolutionary mind body workout, intenSati, where you train your mind to speak positive thoughts and use the intentions from class in your everyday life. One favorite statement used out loud in class goes like this, “All negative thoughts stop right now!”

7. Change your environment

A change of scenery, even walking out of the room you are in, can move the mind to new thought patterns. Stand up and walk away from the situation and find something new to focus on. You may look at folding the laundry in a whole new, and more positive light.

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8. Write it down

Get those thoughts out of your head. Set a timer for 5 to 10 minutes and write down all your worries. Once you have done this, crumple up the piece of paper, rip it up, and throw out that list. Get it off your chest and move on.

9. Design a go-to statement

Prepare yourself with a positive statement to say to yourself when a negative thought appears. For example, “Yes I can, I can do it, I am in the process of figuring it out.” Find one that speaks to you and have it on hand to ward off the negative voice.

10. Use a go-to mannerism

Have fun with this one. When a negative thought appears, have a reaction with a fun or silly action. Poke your tongue out, slap your wrist, or just smile. Find a bodily response that will get you out of your head and focus back to the present.

There you have it – ten ways to make negative thoughts leave your mind. I hope you can put some of these into your daily practice. The mind might be a powerful thing but it isn’t always worth listening to!

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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