Advertising
Advertising

9 Surprising Benefits Of Laughter You Need To Know

9 Surprising Benefits Of Laughter You Need To Know

Laughter is a powerful (and free!) medicine that you’re not taking enough of. Sharing a genuine laugh with a friend or co-worker can be enough to brighten our day, no matter how down-and-out we feel. Laughter is a stress-reducer, immunity-booster, heart-helper, and confidence-builder. Read on to learn more about the surprising benefits of humor.

1. Laughter stimulates your full body.

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” — Audrey Hepburn

Feeling exhausted? A laugh can provide you with a full-body wake-up call that will help you feel energized and refreshed. Laughing will boost your oxygen intake and release endorphins, the feel-good hormones that make you happy.

2. Laughter makes you feel better.

“Laughter is the tonic, the relief, the surcease for pain.” — Charlie Chaplin

Have you ever been super stressed at work or school, maybe because everyone is being mean today or you have an exam coming up that you’re not even close to ready for, but then a friend told you a hilarious joke or story that made you laugh so hard you almost wet yourself? It is amazing how much better an explosive laugh can make us feel, especially if it’s totally out of the blue!

3. Laughter increases your immunity.

“Always laugh when you can, it is cheap medicine.” — George Gordon Byron

Negative stress causes chemical reactions in your body that decrease your immunity, making it more likely you will get sick. A hearty laugh fuels your immune system with disease-fighting powers that will help you stay healthy and energetic.

4. Laughter promotes heart health.

“A sense of humor … is needed armor. Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp of life.” — Hugh Sidey

Laughter reduces blood pressure and improves blood flow, which will in turn reduce your odds of suffering a stroke or heart attack.

5. Laughter helps you stress less.

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” — Kurt Vonnegut

Have you ever been so frustrated with your day that you wanted to curl up in a ball and cry? I doubt anyone can honestly say, “No,” to that question because we’ve all been there, but why not laugh instead? How happy you are in life has less to do with how you act than it does how you react (and your reaction is always a choice, so keep it positive).

6. Laughter increases connection with others.

“Laughter is the shortest distance between two people.” — Victor Borge

Going on a first date with a guy or girl you have a maximum crush on? Relieve your nerves and increase the odds that you bond by doing something that will make you laugh. That could be a funny movie, comedy night, ski-ball, roller-coasters, or whatever your idea of “fun” might be.

7. Laughter burns calories.

“If we couldn’t laugh we would all go insane.” — Robert Frost

Don’t go skipping your workouts because of this, but laughter could offer a small assist to your fitness plan. Laughing raises your heart rate and caloric expenditure, resulting in about 10-40 calories burned over 15 minutes of laughter according to a study by the International Journal of Obesity.

8. Laughter boosts mood and confidence.

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.” — Bob Newhart

Confident people have an interesting ability: no matter how badly they mess up, they are able to laugh at themselves, handling any mistake in their stride as if it’s no big deal. Learning to laugh at yourself will help you develop an ability to improvise through any bone-headed decision you might make (thus minimizing stress, wasted time, and damage done). If you ever find yourself at a live performance in a dark theater or busy music hall, keep a close eye on the actors or musicians and see if you can catch a mistake. If they make one, they will no doubt carry on as if nothing happened (and possibly even use it to their advantage). Become a pro at improvising and you will become unstoppable.

9. Laughter can help you get through difficult times.

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” — Bill Cosby

All of life’s junk — break-ups, bad days, car accidents, family drama, relationship problems, you name it — seem worse while we’re dealing with them in real-time than they are in the Big Picture. Keep the events of every day in perspective by asking yourself the question, “Is this really a big deal in the grand scheme of things?” If the source of stress isn’t something you’ll remember next week/month/year, lighten up. Search for the humor or irony in the situation and laugh it off. Smile (because you deserve to be happy)!

I hope you’re laughing so much that you get to enjoy these benefits of humor every day! Tell us something funny — an interesting quirk about yourself, fun story, or good joke — in the comments below.

Advertising

More by this author

Daniel Wallen

Freelance Writer

How to Stay Calm and Cool When You Are Extremely Stressful 9 Surprising Benefits of Being Single That No One Has Told You Before 7 Ways To Let Go Of Insecurity In Your Relationship How To Ask A Girl Out And Get A Yes (Almost) Every Time 7 Harsh Truths That Will Improve Your Life

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next