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9 Surprising Benefits Of Laughter You Need To Know

9 Surprising Benefits Of Laughter You Need To Know

Laughter is a powerful (and free!) medicine that you’re not taking enough of. Sharing a genuine laugh with a friend or co-worker can be enough to brighten our day, no matter how down-and-out we feel. Laughter is a stress-reducer, immunity-booster, heart-helper, and confidence-builder. Read on to learn more about the surprising benefits of humor.

1. Laughter stimulates your full body.

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.” — Audrey Hepburn

Feeling exhausted? A laugh can provide you with a full-body wake-up call that will help you feel energized and refreshed. Laughing will boost your oxygen intake and release endorphins, the feel-good hormones that make you happy.

2. Laughter makes you feel better.

“Laughter is the tonic, the relief, the surcease for pain.” — Charlie Chaplin

Have you ever been super stressed at work or school, maybe because everyone is being mean today or you have an exam coming up that you’re not even close to ready for, but then a friend told you a hilarious joke or story that made you laugh so hard you almost wet yourself? It is amazing how much better an explosive laugh can make us feel, especially if it’s totally out of the blue!

3. Laughter increases your immunity.

“Always laugh when you can, it is cheap medicine.” — George Gordon Byron

Negative stress causes chemical reactions in your body that decrease your immunity, making it more likely you will get sick. A hearty laugh fuels your immune system with disease-fighting powers that will help you stay healthy and energetic.

4. Laughter promotes heart health.

“A sense of humor … is needed armor. Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp of life.” — Hugh Sidey

Laughter reduces blood pressure and improves blood flow, which will in turn reduce your odds of suffering a stroke or heart attack.

5. Laughter helps you stress less.

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” — Kurt Vonnegut

Have you ever been so frustrated with your day that you wanted to curl up in a ball and cry? I doubt anyone can honestly say, “No,” to that question because we’ve all been there, but why not laugh instead? How happy you are in life has less to do with how you act than it does how you react (and your reaction is always a choice, so keep it positive).

6. Laughter increases connection with others.

“Laughter is the shortest distance between two people.” — Victor Borge

Going on a first date with a guy or girl you have a maximum crush on? Relieve your nerves and increase the odds that you bond by doing something that will make you laugh. That could be a funny movie, comedy night, ski-ball, roller-coasters, or whatever your idea of “fun” might be.

7. Laughter burns calories.

“If we couldn’t laugh we would all go insane.” — Robert Frost

Don’t go skipping your workouts because of this, but laughter could offer a small assist to your fitness plan. Laughing raises your heart rate and caloric expenditure, resulting in about 10-40 calories burned over 15 minutes of laughter according to a study by the International Journal of Obesity.

8. Laughter boosts mood and confidence.

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.” — Bob Newhart

Confident people have an interesting ability: no matter how badly they mess up, they are able to laugh at themselves, handling any mistake in their stride as if it’s no big deal. Learning to laugh at yourself will help you develop an ability to improvise through any bone-headed decision you might make (thus minimizing stress, wasted time, and damage done). If you ever find yourself at a live performance in a dark theater or busy music hall, keep a close eye on the actors or musicians and see if you can catch a mistake. If they make one, they will no doubt carry on as if nothing happened (and possibly even use it to their advantage). Become a pro at improvising and you will become unstoppable.

9. Laughter can help you get through difficult times.

“Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it.” — Bill Cosby

All of life’s junk — break-ups, bad days, car accidents, family drama, relationship problems, you name it — seem worse while we’re dealing with them in real-time than they are in the Big Picture. Keep the events of every day in perspective by asking yourself the question, “Is this really a big deal in the grand scheme of things?” If the source of stress isn’t something you’ll remember next week/month/year, lighten up. Search for the humor or irony in the situation and laugh it off. Smile (because you deserve to be happy)!

I hope you’re laughing so much that you get to enjoy these benefits of humor every day! Tell us something funny — an interesting quirk about yourself, fun story, or good joke — in the comments below.

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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