Advertising
Advertising

What Will Happen When You Surround Yourself With Positive People?

What Will Happen When You Surround Yourself With Positive People?

Ever since Norman Vincent Peale wrote his classic book The Power of Positive Thinking, many people have worked hard to harness the power of positivity. But one of the greatest challenges to maintaining positivity is that we live in a world focused on negativity. The news, social media, the office gossip, and pretty much everywhere else is filled with terrible events and complaining people.

The truth is you can’t have a life of positivity while spending a lot of time with people who drag you down. The good news is that there is a simple solution! Surround yourself with positive people. When I started this habit I had some nearly immediate results…and some that will pay off further down the road. Here are 8 amazing things that will happen when you surround yourself with positive people.

1. Your Attitude Will Change

I love spending time with my positive friends! I get energized and excited. My attitude becomes one of confidence and peace. You will enjoy the same results.

Time with negative people will affect your attitude negatively, but time with positive people will allow you to move through circumstances with a smile on your face.

2. You Will Accomplish More

I mentor a group of runners. I do my best to exude positivity whenever we are together. Do you know that those wonderful people will run longer and faster because they are being encouraged? They accomplish more than they thought possible because they are taught to believe they can. So will you!

Advertising

Having people who tell you that you can do more will make it so you actually will do more!

3. You Will Make More Friends

Think about your current group of friends. Out of all of them, which one has the most friends in their life? I’ll bet you’ll discover that your positive friends have way more friends than the negative people.

Most of us love spending time with the person who is the life of the party…who is (not coincidentally) highly positive. Want more friends? Hang around positive people!

4. You Will Make More Money

Here is a practical effect of spending time with positive people. It’ll make you more money!

As noted above, being with positive people makes you more positive. According to the Wall Street Journal, positive people make more money than average, but they make a LOT more than negative people.[1] The difference? 40%! That’s right, happy, positive people make around 40% more than negative people. Be positive to make more money.

Advertising

5. You Will Be Consistently Happy

I want to note here that happiness is truly an internal attitude. This internal attitude is very manageable.

Most of us go through life letting circumstances dictate our happiness. We live on autopilot, and our autopilot is usually negative. However, frequent exposure to positivity will move your default state toward the side of happiness.

If you make a conscious change to keep positive people nearby as much as possible then you will be consistently happier.

6. You Will Become a Magnet for Success

You may have seen this before, but it’s so very true:

“You are the average of the five people you spend the most time with.” – Jim Rohn

When you spend time with positive people, you become more positive. The result is people will want to spend more time with you. This becomes a snowball in your success.

When people see how excited and enthusiastic you are about your business or work they will want to be a part of your vision. Your positivity will attract success like a magnet!

Find out more about The Hidden Power of Every Single Person Around You.

7. You Will Become More Generous

Examples from my positive friends inspire me to be more generous. So many of them have helped me that I want to give back. I love helping people with running, writing, speaking, improving their jobs, and becoming entrepreneurs. I love writing articles like this one. I write tens of thousands of words to help others because it’s just so much fun!

When you are positive, helping people just becomes part of your nature. You will want to give and share, it won’t be an option, you’ll have a burning need to be generous.

Advertising

8. You Will Live Longer

This is a big one. Your positive friends will rub off on you and help you live longer. According to Dr. David R. Hamilton, studies have shown that positive people live seven or more years longer than negative people![2]

Positive people have fewer chronic health problems and are better at fighting off diseases. If you remember nothing else from this article, remember this: positivity affects how long you live.

Final Thoughts

Don’t just dump all of your negative friends, family and co-workers. That may be neither practical nor kind. But do make a conscious effort to limit time with them while increasing time with people who have a positive outlook. How much you help others, your success and even the length of your life are at stake.

More Tips About Building Positive Relationships

Featured photo credit: Austin Blanchard via unsplash.com

Reference

[1] The Wall Street Journal: It Pays to Be Happy
[2] HuffPost: Do Positive People Live Longer?

More by this author

Troy Stoneking

Troy is a coach and speaker who helps people develop amazing relationships and love their work.

What Will Happen When You Surround Yourself With Positive People? 17 Ancient Quotes that can Fuel Your Success Storm Trooper 10 Surprising Facts About Star Wars What You Should Really Invest In If You Want To Be Successful 4 Unusual Steps To Land A Job Interview

Trending in Social Animal

1 How to Use the Law of Reciprocity for Effective Persuasion 2 What Will Happen When You Surround Yourself With Positive People? 3 How to Surround Yourself With Positive People 4 How to Create Social Goals to Make an Impact in the World 5 The Lifehack Show: Improving Social Skills with Dr. Daniel Wendler

Read Next

Advertising
Advertising
Advertising

Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next