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8 Amazing Things Will Happen When You Surround Yourself With Positivity

8 Amazing Things Will Happen When You Surround Yourself With Positivity

Ever since Norman Vincent Peale wrote his classic book The Power of Positive Thinking, many people have worked hard to harness the power of positivity. But one of the greatest challenges to maintaining positivity is that we live in a world focused on negativity. The news, social media, the office gossip, and pretty much everywhere else is filled with terrible events and complaining people.

The truth is you can’t have a life of positivity while spending a lot of time with people who drag you down. The good news is that there is a simple solution! Surround yourself with positive people. When I started this habit I had some nearly immediate results…and some that will pay off further down the road. Here are eight amazing things that will happen when you surround yourself with positive people.

1. Your Attitude Will Change

I love spending time with my positive friends! I get energized and excited. My attitude becomes one of confidence and peace. You will enjoy the same results. Time with negative people will affect your attitude negatively, but time with positive people will allow you to move through circumstances with a smile on your face.

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2. You Will Accomplish More

I mentor a group of runners. I do my best to exude positivity whenever we are together. Do you know that those wonderful people will run longer and faster because they are being encouraged? They accomplish more than they thought possible because they are taught to believe they can. So will you! Having people who tell you that you can do more will make it so you actually will do more!

3. You Will Make More Friends

Think about your current group of friends. Out of all of them, which one has the most friends in their life? I’ll bet you’ll discover that your positive friends have way more friends than the negative people. Most of us love spending time with the person who is the life of the party…who is (not coincidentally) highly positive. Want more friends? Hang around positive people!

4. You Will Make More Money

Here is a practical effect of spending time with positive people. It’ll make you more money! As noted above, being with positive people makes you more positive. According to the Wall Street Journal positive people make more money than average, but they make a LOT more than negative people. The difference? 40% That’s right, happy, positive people make around 40% more than negative people. Be positive to make more money.

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5. You Will Be Consistently Happier

I want to note here that happiness is truly an internal attitude. But that internal attitude is very manageable. Most of us go through life letting circumstances dictate our happiness. We live on autopilot, and our autopilot is usually negative. However, frequent exposure to positivity will move your default state toward the side of happiness. If you make a conscious change to keep positive people nearby as much as possible then you will be consistently happier.

6. You Will Become a Magnet for Success

You may have seen this before, but it’s so very true:

“You are the average of the five people you spend the most time with.” – Jim Rohn

When you spend time with positive people you become more positive. The result is people will want to spend more time with you. This becomes a snowball in your success. When people see how excited and enthusiastic you are about your business or work they will want to be a part of your vision. Your positivity will attract success like a magnet!

7. You Will Become More Generous

Examples from my positive friends inspire me to be more generous. So many of them have given to me that I want to give back. I love helping people with running, writing, speaking, improving their jobs, and becoming entrepreneurs. I love writing articles like this one. I write tens of thousands of words to help others because it’s just so much fun! When you are positive, helping people just becomes part of your nature. You will want to give and share, it won’t be an option, you’ll have a burning need to be generous.

8. You Will Live Longer

This is the big one. Your positive friends will rub off on you and help you live longer. According to Dr. David R. Hamilton, studies have shown that positive people live seven or more years longer than negative people! Positive people have fewer chronic health problems and are better at fighting off diseases. If you remember nothing else from this article remember this: positivity affects how long you live.

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Don’t just dump all of your negative friends, family and co-workers. That may be neither practical nor kind. But do make a conscious effort to limit time with them while increasing time with people who have a positive outlook. How much you help others, your success and even the length of your life are at stake.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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