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Last Updated on November 5, 2019

11 Tactics on Increasing Brain Power, Memory, and Motivation

11 Tactics on Increasing Brain Power, Memory, and Motivation

How do you motivate yourself? We all want to maximize our time and do more of the things we love to do but sometimes we get stuck in the ‘getting ready’ process.

We want to live every day with a clear intention to get closer to achieving our goals and living a happy, successful life. We want to get better every day but we never actually jump off.

The most powerful form of motivation comes from self-motivation. You can light your own fire.

It is not enough simply to wait for inspiration to start you moving forward. It doesn’t have to be something that happens to you, it can be something that you create.

All progress and motivation starts with taking action. One action will lead to another. Action will create better outcomes and new experiences for you.

When my coaching clients are suffering from distraction, I simply get them to start taking action. To get fired up. To do something specific.

This may be getting up earlier, or committing to doing exercise daily. Even if it’s doing something for just 5 minutes, it’s often that little push that it enough to get them going.

If you focus on a small number of things to create the change you want, it can have a dramatic effect on your business and life.

Here are 11 things you can do right now to take that jump and in the process of increasing brain power, memory and motivation.

1. Simplify Your Life

By creatively planning your life, it allows you to simplify. Delegating and eliminating activities that don’t motivate or excite you ensures you maximise your time and focuses your energy on achieving your goals.

It’s really hard to stay motivated when your mind is confused and cluttered with all of the projects and tasks you need to do. But if you can simplify, if you can carve away the unnecessary, your life will become more focused. And more focus leads to more motivation.

What areas of your life could you simplify?

One way you could do it is to combine tasks. Think about two things you want to do and see how you could combine them into one activity.

The author Marilyn Vos Savant takes this one stage further in her book Brain Building in Just 12 Weeks. She recommends that we make a list of every small task that has to be done, say, over a day or a week-end and then do them all one after another.

Essentially, you are fusing lots of smaller tasks together into one task and completing them all together. So rather than doing one task on one day and another task on another day, it becomes a focused blitz to get lots of little things completed all together.

This frees us more time and gives you a sense of accomplishment, that increases motivation.

2. Focus on How Far You’ve Come

One of the things that stops us being motivated and causes procrastination is that we measure our success not from how far we’ve come, but how far away we are from our dreams and ideals.

If we can change our thinking and become more conscious of how our brain is working, we can set ourselves up for success.

We’re often at our happiest when we use our brains to problem solve, visualize, achieve and measure our progress.

If you talk in specifics rather than generalities, there is an opportunity to feel happier and more energized.

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One way to do this is to start training your brain to measure specifics, which grounds your feelings in reality and can boost motivation.

Rather than focusing on your ideal, think about what you’ve achieved from a specific starting point.

If your goal is to lose 14lbs in the next 6 months and you’ve lost 3 lbs in the first 3 months you have two choices. You could focus on the fact that you’re still 11lbs away from your goal or you could focus on the fact that you have lost 3lbs since you’ve started.

The second option will allow you to celebrate success and build motivation and refocus your mind to lost more weight whilst the first option may focus your mind on how far away you are from your goals.

Let your brain set your own goals and have your own experiences.

3. Set Measurable Goals

This follows on nicely from the previous point. When I work with coaching clients we always set specific, measurable 90 Day Goals.

This is great for motivation and training the brain to focus only on things that are specific and measurable.

When we are making real progress towards our goals, it makes us a lot happier. We are motivated and inspired.

We all sense where we are in the present moment. The past has gone and the future is well, the future.

In this present moment, we feel like we’re making progress, moving forward in the right direction or we’re not. We can’t stop time. We can only make better use of our time.

If you’re not happy with the progress you’re making, you may start comparing with others which can make you feel a lot worse and stop motivation in their tracks.

So, think about what goals you want to achieve for the next 90 Days. Ask yourself what is the meaning/purpose behind each of the goals.

Write the goals down. Put specific measurements against each goal and visualise what achieving the goals will mean to you in terms of your own personal progress.

4. Shift Your Motivation from Getting to Giving

Some people only focus on what they can get out of life and relationships. It’s all about me, me, me.

“When you change the way you look at things; the things you look at change.” – Wayne Dyer

However, if you come from a position of serving and helping, and being more consciously awake to the world around you, your mindset can shift from merely receiving to giving.

And when you create this shift, coming from a space of giving, your brain starts coming up with more and more creative ways to spread more and more abundance.

It’s far more satisfying to focus on giving. If you really focus on this, it can become a true purpose and focus for you.

Rather than focusing on simple transactions, you focus on deepening relationships and doing things that will genuinely make people happy.

If you focus on giving and gratitude and surround yourself with people of a similar mindset your motivational energy will always be high.

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There are also additional benefits. When givers come together the results can be so much bigger than on an individual level as everything has the capacity to be multiplied.

When your motivation is to give your brain will think of more and more creative ways to do that. Random thoughts will pop into your head and you’ll find more creative ways to improve other people in both your business and personal life.

If you aren’t sure what truly motivates you, this will help:

What Motivates You And How to Always Stay Motivated

5. Create and Repeat a New Habit

Sometimes, the smallest shifts create the biggest results. When you start a new habit, whether that’s going to the gym, creating videos or improving your speaking the key is consistency and repetition.

By actually doing something new over and over again, your brain wires new pathways that help you create incremental improvements.

If you want to start a new morning routine, the key is repetition. If you want to start meditating, the key is to stay with it. If you’re gearing up to run a 5k, the key is to run every day and build that strength and stamina.

If you have a vision of yourself as someone who doesn’t complete projects, then you think of yourself as that person. But if you tell yourself every day you’re a world class ‘project completer,’ you’ll begin to think and act like that person.

If you’re procrastinating on a big project, just start small and do something to move it forward, even if only five minutes. The next day work on that project again.

The key is deciding what you want to improve and then working on that thing every day. A 1% improvement every day can produce big results in the end.

Bonus tip: Here’re How to Break a Habit and Hack the Habit Loop

6. Direct Your Subconscious Mind Before Sleep

Many successful people never go to sleep without a request to their subconscious mind.

“Never go to sleep without a request to your subconscious” – Thomas Edison

Your brain is a fantastic problem solving tool. If there are decisions you are struggling with or a project you’re looking for answers on, just spend a few minutes before you go to sleep visualizing the challenges, ideas, questions and experiences.

You can follow a similar process with your goals. Visualize your goals every night and visualize what the achievement of those goals will look like.

Your subconscious mind will then go to work, creating different connections and ideas. When you wake up, write down everything that comes to mind and then put things into action.

You’ll be surprised how amazing your subconscious mind is: Why Sleeping on a Difficult Problem Helps You Get the Answer

7. Focus on Your Environment

The people who you spend time with will change your life in one way or another. Surround yourself with people and things that support you in your business and life.

Cynics can pull you down with them but supportive people will motivate you to becoming even more happy and successful.

Throughout every day, we have choices regarding what we spend our time on and who we are going to spend our time with.

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You can be with people who stifle and bring your energy down, or be with people who inspire your creativity and celebrate your success.

Spend more time with people who make you feel more alive and happier and see where that takes you.

8. Express More Gratitude

When you come from a place of expressing gratitude both to what you have and the people around you, the change can be immense.

If you express gratitude for what you have, you are less envious and fixated on what other people have.

When you express gratitude to the important people in your life, it changes how you perceive them and how they feel about you.

Gratitude increases your energy and your feelings of abundance. With gratitude, everything is appreciated.

Gratitude also makes you a lot more creative and deepens your motivation. Handwritten notes, more expressive feelings, instantaneous notes or calls to the people that matter most become commonplace.

The thing about gratitude, though, is that it requires an active pursuit in all areas of your business and life. It’s not about what that person has done for you. It’s about how you feel about them, and their value to you.

Here’s a quick exercise:

Think about the people that are most important to you.

Next, write down 5 things you are grateful for, or appreciate, about that person.

You could tell them the 5 things or just keep it to yourself and sense how you are with that person the next time you meet.

Another important focus for gratitude is yourself. What are you grateful for today?

Taking the time to look inwardly and appreciate what you have built momentum and motivation and makes you a lot happier.

If you want to learn more ways to practice gratitude, check out these 40 Simple Ways To Practice Gratitude.

9. Increase Your Energy

Energy is a huge motivator. If we are fired up or excited about someone or something, we are usually very motivated.

Think about the last time you achieved something important. I’m guessing your energy and motivation was high?

If you’ve beaten your best time on the track, or lost the weight you wanted, or won a big piece of business, your energy will be sky high and you will want to dive back in again to improve your previous performance.

When we are excited and motivated about the things we are doing, we bring high levels of energy.

If you could spend more time doing the things that excite and motivate you, what would that mean for your business and life?

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High levels of energy produce continual growth and give you higher levels of confidence.

Try this:

Pick three things that give you high levels of excitement and motivation. Commit to spending at least one more hour on each of the things every month.

See what you can achieve. If it brings in the results you want, aim to spend more time on those 3 things and remove 3 things you want to spend less time on.

10. Visualize Your Ideal Future

If your motivation is lacking, try focusing on the purpose behind what you are doing or on how it plays into the larger goal of what you want to accomplish.

One great way to increase your brain power and motivation is to start thinking bigger and then challenge yourself to think bigger and bigger about your vision of your ideal future.

Where would you like to be in 3 years or 5 years’ time? What is your bigger purpose in your business and life? What would have to happen to make you happy with your progress?

Identifying and then focusing on your bigger vision gives you the feeling of working on something greater and being part of something bigger than yourself. It gives deeper meaning and purpose to your daily life.

If you are putting long hours into something or making a lot of sacrifices to achieve something, it will help put things into perspective and ensure your motivation stays strong.

Want to begin again with your life and live your ideal future, but you really don’t want to give up what you have now?

You don’t have to! Here’s the proof.

11. Take More Actions

If you’ve been resisting taking on a big project for a while, be that at home or at work, everything else in your life can begin to suffer.

Sometimes, you just have to face your resistance and fear and do what you’ve been avoiding. That one thing, could make a real difference to your life.

We all have lots to do and sometimes it’s easy to feel overwhelmed by the tasks at hand.

The key is to prioritize so we make the best use of our time and make an internal commitment to just get started.

One of my clients was very close to finishing a new online course but there were some things she was avoiding and procrastinating over. It was very easy for her to fill her time with social media updates, shiny new things and check out the things her competitors were doing to avoid taking action. She knew she was neglecting something really important to her personal goals and putting off things that mattered to her.

I got her to focus just half an hour at the beginning each day for a week on this project. That amount of time grew as her excitement and motivation increased.

She felt more excited and motivated by just getting started again and doing the work. This newfound energy also impacted other aspects of her life.

She felt more in control and knew she would succeed. Just by taking one small step and getting started.

Conclusion

Here are some things for you to consider as you reflect upon this article:

  • What’s motivating you right now?
  • Are you as inspired as you want to be?
  • Are you open to new experiences?
  • Are you continually learning new and better ways to live?
  • Are you putting those into practice?
  • Do you want to be more motivated and inspired?

Hopefully this article has provided some insights and you can use some of these tactics to help you live every day with a clear intention to get closer to achieving your goals.

More Resources About Boosting Brain Power

Featured photo credit: Pete Bellis via unsplash.com

More by this author

Mark Pettit

Mark Pettit is a Business Coach for ambitious entrepreneurs and business owners who want to achieve more by working less.

13 Work Life Balance Tips for a Happy and Productive Life How to Bullet Journal to Skyrocket Your Productivity 8 Time Management Strategies for Busy People 11 Tactics on Increasing Brain Power, Memory, and Motivation 7 Most Common Distractions at Work (And How to Tackle Them)

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Last Updated on January 21, 2020

5 Proven Memorization Techniques to Make the Most of Your Memory

5 Proven Memorization Techniques to Make the Most of Your Memory

Do you forget stuff every now and then? Are you trying to enhance your memory but not sure how?

All you need is the right memorization techniques to make the most of your memory.

The human brain is fascinating. More specifically, the vast interconnections within our mind. Mendel Kaelen compares the human brain to a hill covered in snow,

“Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.”

The intent of Kaelen’s discussion is to think of new ways to temporarily flatten the snow. Kaelen remarked,

“The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.”

The idea here is to temporarily rewire your brain, or as Michael Pollan remarked in How to Change Your Mind,

“The power to shake the snow globe, disrupting unhealthy patterns of thought and creating a space of flexibility-entropy-in which more salubrious patterns and narratives have an opportunity to coalesce as the snow slowly settles.”

So, how can we rewire our brain allowing deeply worn connections to disappear and new connections to form? The answer is quite simple. We must change the way we store information in our mind.

    Let’s examine 5 specific memorization techniques that will change the way you think and remember information.

    1. Build a Memory Palace

      What is it?

      The method of loci[1] (aka memory palace) is a method of memory enhancement using visualizations with the use of spatial memory. It uses familiar information about your environment to quickly recall information. It is a method that was discussed by Cicero in an ancient dialogue called De Oratore.

      How to use it?

      Ron White discusses in How to Memorize Fast and Easily: Build a Memory Palace, that it’s essentially a room or building that you have memorized and you use locations in the room to store data. Ron informs us,

      “You memorize locations in a room and then you later go back to those locations to retrieve the data that you want to remember.”

      Example

      An easy 5-step example, in the form of a Wiki, can be found at Artofmemory.com. Let’s examine the the steps:

      • Step 1. Choose a place that you know well. For example, your house or office.
      • Step 2. Plan the route and pick specific locations in your route. For example, your front door, bathroom kitchen, etc.
      • Step 3. Decide what you want to memorize. For example, geography, list of items, answers for a test, etc.
      • Step 4. Place one or two items, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
      • Step 5. Make the image into a mnemonic.

      You can learn more about this technique here: How to Build a Memory Palace to Remember More of Everything

      2. Mnemonic

        What is it?

        A mnemonic is a memory device that aids in retention and/or retrieval of information. Mnemonic systems are techniques consciously used to improve memory by helping us use information already stored in long-term memory to make memorization easier.[2]

        How to use it?

        Mnemonics make use of retrieval cues to encode information in our brain allowing for efficient storage and retrieval of the information. The trick is to learn how to easily create mnemonics. If you find that you struggle with creating your own, try the following website: Mnemonic Generator.

        Example

        I recently came across a video using mnemonics to memorize countries. Memorizing Countries using Mnemonics is a video created as an introduction to a class for using memory techniques to learn the names of countries on maps.

        I actively search for videos that provide enormous educational value, yet receive very little exposure. At the time of this writing, this video has received less than 4k views. Let’s examine the video.

        Goal: Create a mnemonic to memorize the countries in the Caribbean (just the countries you need to learn).

        Step 1. Looking at a map – write out each country (for which five were chosen).

        Cuba, Jamaica, Haiti, Dominican Republic, Puerto Rico.

        Step 2. Write the first letter of each country vertically.

        C

        J

        H

        D

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        P

        Step 3. Create a sentence or phrase.

        Cubs

        Just

        Hate

        Doing

        Push-ups

        Cubs just hate doing push-ups. (Cuba Jamaica Haiti Dominican Republic Puerto Rico)

        3. Mnemonic Peg System

          What is it?

          According to Artofmemory.com, a mnemonic peg system is a technique for memorizing lists and it works by memorizing a list of words that are easy to associate with the numbers they represent.[3] These objects are the pegs of the system.

          How to use it?

          The trick is to create a Number Rhyme System with each number having a rhyming mnemonic keyword.

          Example

          Let’s look at an example of a Number Rhyme System:[4]

          0 = hero

          1 = gun

          2 = shoe

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          3 = tree

          4 = door

          5 = hive

          6 = sticks

          7 = heaven

          8 = gate

          9 = line

          Another technique like the Peg system is the Number Shape System.[5] Here you are assigning mnemonic images based on the shape of the number. Watch the following video for an example of this system: Number Shape System for Memorizing Numbers.

          4. Chunking

            What is it?

            Chunking is a way to remember large bits of information by chunking them into smaller pieces of information. We are more likely to then remember the information when we put the small pieces back together to see the entire picture.

            How to use it?

            In the video Chunking – A Learning Technique, we can see that there are several ways to chunk information.

            Example

            Let’s examine a simple example using a nine-digit number.

            Step 1. What is the number you are trying to remember?

            081127882

            Step 2. Cut the number into smaller pieces through chunking.

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            081 – 127 – 882

            Let’s look at one more example from the same video.

            “Piano teachers will first demonstrate an entire song to students. They will then ask their students to practice one measure at a time. Once the part has been learned and the neural connections in the brain have been built, then students go on to the next measure. After all chunks have been played separately, they are combined until the entire piece is connected.”

            5. Transfer of Learning

              What is it?

              Transfer of learning is a way to learn something in one area and apply it in another. Authors of Thinking at Every Desk, Derek and Laura Cabrera inform us about the transfer of learning,

              “If a student has a high transfer skills, she can learn one thing and then teach herself 10, 50, or 100 additional things.”

              How to use it?

              There are two specific ways to use it:

              1. Vertical Transfer (aka Far Transfer). Think of learning something in grade school and applying it another grade or later in life.
              2. Horizontal Transfer (aka Near Transfer). Think of learning a concept in history and applying it in math.

              Example

              I provide a detailed step-by-step example for this technique in this article:

              Learn How to Learn: How to Understand and Connect Difficult Ideas Easily

              The Bottom Line

              The key to using the techniques discussed here is to remember that we must actively think about information.

              We cannot simply drill information into our brain through rote memorization. We must change the way we think about memorization. We must find a way to “shake the snow-globe” in our mind or flatten the snow so that we can create new learning paths.

              Or as Derek and Laura Cabrera point out, we must insert “Thinking” into the equation,

              “Information X Thinking = Knowledge”

              More About Enhancing Memories

              Featured photo credit: Nong Vang via unsplash.com

              Reference

              [1] Remember Everything: Memory Palaces and the Method of Loci
              [2] The Learning Center Exchange: 9 Types of Mnemonics for Better Memory
              [3] Art of Memory: Mnemonic Peg System
              [4] Art of Memory: Number Rhyme System
              [5] Art of Memory: Number Shape System

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