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Why Sleeping on a Difficult Problem Helps You Get the Answer

Why Sleeping on a Difficult Problem Helps You Get the Answer

We’ve all been faced with challenges and difficult choices. It can be tempting to agonize over the best response or obsess over a solution, but even with your best effort, you may not be able decide what to do.

The more you think about your problem, the more difficult it becomes to get the answer. You may feel frustrated as your desire to resolve the issue grows. Impatience sets in, and your brain gets more stuck than ever.

Soon you’re tired, cranky, and mentally exhausted because your mind has been running in circles all day. But sometimes the solution is as simple as sleeping on the problem.

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Stop spinning your wheels and go to sleep

In periods of high stress, taking a rest may be the the furthest thing from your mind, but it might be the best thing for you. If you allow yourself to sleep on the issue, the answer will come to you.

A study in Memory and Cognition found that people perform problem-solving tasks more effectively after sleep.[1] The effectiveness of sleep in the problem solving equation may be related to a psychological concept called the “Incubation Effect.” The Incubation Effect, put forth by Graham Wallas in 1926, suggests that the brain is more effective at overcoming obstacles when it is given time to rest.[2]

If you have ever been unable to produce an answer to a question that you should know only have the answer pop into your head in the middle of the night, you have experienced the Incubation Effect firsthand.

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Psychologists aren’t sure if this happens because the brain is less distracted during sleep, or if the subconscious continues to work on the problem even when you aren’t consciously processing through it. Either way, science supports sleeping to solve complex problems.

Dreams will secretly inspire you

Some of the greatest scientific discoveries and artistic and literary masterpieces were inspired by dreams. For example, Otto Loewi discovered that nerve impulses were caused by chemicals during a series of dreams.[3]

When you sleep, your brain is able to process and consolidate the experiences you had when you were awake. Sleeping after you learn something new helps your brain encode the new information into your long-term memory.[4]

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Beyond just processing information, certain phases of the sleep cycle are essential for problem solving. REM sleep stimulates associative networks to unlock new potential connections and solutions that may have gone unnoticed during your waking hours.[5]

Focusing on a problem intently can keep you from solving it

Your brain operates in two distinct modes: focused and diffused mode. Focused mode is the state in which you are actively concentrating on stimuli.[6] When you’re intent on finding an answer, your mind stays in focused mode. This can cause you to get tunnel vision, and it can make it impossible to think outside the box.

The phenomenon known as the Einstellung Effect can also prevent you from finding novel solutions to complex problems.[7] The Einstellung Effect arises when the information that you already know blocks your creativity and impedes innovation. As you gain experience with a certain type of problem, your brain attempts to run on autopilot instead of critically analyzing the issue.

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When you get frustrated, it’s time to take a break

If you’re feeling stuck, it’s best to step back and take a break. Your frustration will only serve to block your ability to find a solution or make a decision. Allow yourself a solid night of sleep before you make your choice or attempt to solve your problem.

You’ll be amazed at how capable your brain is when you let it to work as it was meant to work. When you’ve hit a wall in your problem-solving process, stop thinking about it, and get some sleep.

It may be difficult to let the issue go, but you have everything you need within yourself already. You only need to give your mind the chance to work things out for you. Check out this article to fall asleep faster: 10 Simple Hacks To Fall Asleep In 30 Seconds, Backed By Science

Featured photo credit: Picjumbo via picjumbo.com

Reference

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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