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Last Updated on October 9, 2018

10 Hacks to Increase Your Brain IQ, Focus and Creativity

10 Hacks to Increase Your Brain IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase your IQ, focus and creativity, it can be quite expensive. Luckily there are plenty of free brain training hacks you can learn to make your brain smarter.

In this article, I’m going to introduce to you 10 free brain training hacks that will boost your brain performance and make you smarter.

The importance of brain training

The fundamental building block in the brain is the neuron. By learning ways to enhance the building block, we open a new frontier for understanding the power of our brain. Author of Brain Building: Exercising Yourself Smarter by Marilyn vos Savant remarked,

“Building your brain power will open a new frontier beyond which lies an understanding that seems nearly incalculable.”

So, what’s the point?

We can improve our brain power and intelligence through certain brain training exercises.

You might be wondering:

In our busy life, how can I find time to do this?

The answer is simple and it’s not that difficult.

Brain training is simply cognitive training using exercises to improve your brain power. By improving your brain power, you will find that your IQ, focus, and creative skills will increase as well.

Let’s take a look at how you can improve your brain power through brain training.

Brain training hacks that will make you smarter

Here are 10 brain training hacks you can use now to make you smarter tomorrow:

Hack #1. Learn by teaching

In Mindhacker, Ron and Marty Hale-Evans argue that we should learn by teaching.

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“Before you can teach an idea, you must understand it. Therefore, teaching situations can be proving grounds for your own knowledge. Accelerate your learning of a subject by agreeing to teach it.” – Ron and Marty Hale-Evans

How to make this work:

  1. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  2. Find a way to teach the content. If you have the appropriate education, try teaching an online course. If not, try teaching a new idea through places such as Udemy.
  3. Use innovative systems thinking tools to conduct analysis and synthesis and to teach your course. Read my other article to find out how you can explain ideas clearer to others: How to Explain Things Better and Make Others Understand Your Ideas Easily

Hack #2. Learn by writing

One of my favorite methods for learning and increasing intelligence is writing. By writing or blogging on a new topic, I force myself to break apart concepts. I then piece them back together by writing about them.

How to make this work:

  1. Start writing for a blog (i.e. Lifehack.org) or start your own. A great place to start writing is on Medium.com.
  2. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  3. Write about the content you are learning and pay close attention to the feedback you receive once published.

Hack #3. Physical exercise

Physical exercise will not only improve your body, but it will also improve your brain power. Neurogenesis is the birth of new neurons in our brain. Exercise increases the levels of brain derived neurotrophic factor (BDNF) which supports neurogenesis.

How to make this work:

  1. Start an exercise routine. Read my article This 24 Hour Workout Will Leave You Thinking, Looking And Feeling So Good for more ideas on how to start one.
  2. Change your diet. Eliminate refined sugars and start taking vitamins to improve the functioning of your brain.

Hack #4. Listen to audiobooks

My favorite hack to use along with physical exercise is audiobooks. I am always plugged into an audiobook. While exercising, driving, cutting my grass, chores, and just about any other activity.

How to make this work:

  1. Purchase wireless running headphones.
  2. Sign up for a free app connected to your local library e.g. OverDrive. Checkout audiobooks through this free app.
  3. Purchase audiobooks at a discount through Audible.com. If you are unable to find your audiobook free through OverDrive, purchase the books here.
  4. Download the app (or a similar app) Natural Reader, which is a free text to speech online app allowing you to convert text to audio. Essentially, you can convert an online article, a pdf, a word document, and similar files to an audio.
  5. Step #5. After you have listened to an audiobook for a while, try bumping up the speed of the book.

Hack #5. Read smarter

Start reading books faster and smarter. There are certain ways you should read a book. Some books should be read faster than others.

How to make this work:

  1. Skim the book first. Start with the title page, the inside of the cover, the table of contents, then the back of the book.
  2. Identify the author’s main theme (and main points within the book). Ask yourself the question “why” throughout the book. For example, “Why is the author arguing this point?”.
  3. Throughout the book and at the conclusion of the book, ask yourself three questions:
    – What? What happened in the book?
    – So What? What was the key takeaway?
    – Now What? What can you do with this new information?

Hack #6. Reason backward

Maurice Ashley, Chess Grandmaster, discussed the importance of retrograde analysis or reasoning backward in the following Ted Talk:

Let’s look at an example of reasoning backward.

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Read the following sentence:

After reading this sentence, you will realize that the the brain doesn’t recognize a second ‘the’.

Now read the sentence again. Did you notice that you missed the second ‘the’?

Our mind is logical and proceeds forward, so we don’t see the second ‘the’; however, if we read the sentence backwards we will always catch it.

“What is out of the common is usually a guide rather than a hindrance. In solving a problem of this sort, the grand thing is to be able to reason backward.” – Sherlock Homes, A Study in Scarlet

Hack #7. Quick and easy math tricks

Let’s examine some quick and easy math hacks that should be (but are not) taught in school.

Easily multiply any two-digit number by eleven:

32 x 11

Simply add the first two digits: 3 + 2 = 5

Place the 5 between the 3 and the 2 and you have your answer: 352

32 x 11 = 352

ii. Easily add two digit numbers:

84 + 57

Add 84 + 50 = 134

Then add 134 + 7 = 141

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84 + 57 = 141

iii. Easily subtract three digit numbers:

645 – 372

Take 645 – 400 = 245

Then add 28 (or 20 then add 8) as 400 – 372 = 28

245 + 20 = 265 + 8 = 273

645 – 372 = 273

iv. Multiplication guestimation

Another powerful trick is multiplication guesstimation.

88 x 54 is approximately 90 x 50 = 4500

This is much easier to multiple as 9 x 5 = 45

The correct answer is: 88 x 54 = 4752

For more math tricks like this, I recommend the book Secrets of Mental Math by Arthur Benjamin and Michael Shermer.

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Hack #8. Think – Try – Learn

    In Mindhacker, Ron and Marty Hale-Evans discuss a powerful tactic called Think – Try – Learn.

    • Think: Theorize, Predict, Plan
    • Try: Test, Observe, Record, Play
    • Learn: Analyze, Define Meaning, Change, Grow

    The following is an example of this method from Alphapunk.com:

      Hack #9. Brain training apps

      Elevate

      and Lumosity are brain training programs designed to improve our focus, speaking ability, processing speed, memory, math skills, and much more.

      Both programs come packed with more than 40 games and puzzles designed to improve our critical thinking and cognitive skills.

      A comparison of the two apps can be found here:[1]

      Elevate

      • Pros: Personal tracking, has the feel of a mobile game, available on iOS and Android, and app of the year for 2014
      • Cons: Poor graphics and only comes in English

      Lumosity

      • Pros: Fun and good memory improvement games, strong brand recognition, progress tracking, available on ios, android and pc, and used in over 180 countries
      • Cons: Expensive, repetitive, and have issues with iOS/Android app synch with desktop

      Hack #10. Learn a new language

        Learning a new language is one of the most powerful ways to improve your intelligence and cognitive capacity.

        I recently came across a fantastic new app called Chineasy Cards. This program makes learning Chinese both fun and aesthetically pleasing. The design principles are stronger than any other language app I have previously came across. I highly recommend this app if you are interested in learning Chinese.

        Brain training is powerful

        Brain training is a powerful (yet simple) way to improve your brain power, IQ, creative thinking, and critical thinking skills.

        As Marilyn vos Savan said,

        “The mind can stretch. It can be strengthened, toned, and conditioned to perform miracles for you.” – Marilyn vos Savant

        By using these 10 easy brain training hacks, you will find that you have the basic building blocks to increase your brain power.

        Reference

        More by this author

        Dr. Jamie Schwandt

        Lean Six Sigma Master Black Belt & Red Team Critical Thinker

        How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits 5 Proven Memorization Techniques to Make the Most of Your Memory 10 Hacks to Increase Your Brain IQ, Focus and Creativity 9 Game Changing Tips on How to Write Goals (and Reach Them!)

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        Last Updated on May 21, 2019

        How to Be More Creative and Come up with Incredible Ideas

        How to Be More Creative and Come up with Incredible Ideas

        Regardless of how creative you already consider yourself to be, there’s a good chance you would like to level up your creative abilities.

        You might want to write a better song, think of better solutions to problems at work or around the home or maybe paint a picture.

        In any case, the good news is that creativity is not born: it’s made, and each one of us has the potential to be more creative and come up with incredible ideas.

        “Creativity is any act, idea, or product that changes an existing domain, or that transforms an existing domain into a new one.” — Mihaly Csikszentmihalyi

        The definition of creativity is broad, and reminds us that creativity is not limited to artists or musicians. It does however require that we have some kind of impact on the domain in which we create.

        Creativity also emphasizes values.

        “The process of having original ideas that have value” — Ken Robinson

        This makes up for what Csikszentmihalyi misses out. For instance, we can make a change in the world without adding significant value. Any destructive act, like smashing a window, creates change, but it doesn’t necessarily create valuable change.

        In short, there isn’t one single definition of creativity It’s up to us to find a definition that feels true and useful. When you know what your standard is, It’s much easier to embrace creativity and start to cultivate it.

        And in this article, you will learn how to be more creative and take a good look at what goes into the creative skill:

        1. Cultivate Focus

        In order to create, there needs to be a focus on creating something, whether it’s a song, a theory, a product, or a sculpture.

        You could also call this “drive” – it’s the initial spark that drives the solution to a problem, or the will to get on your laptop and start typing.

        However, it’s worth noting there are different stages to the creative process: the divergent stage and the convergent stage.

        In the divergent stage, we want a broad focus – we want to be willing to let in lots of different inputs, ideas and insights. This is the time for brainstorming all possible ideas and solutions.

        In the convergent stage, we start to narrow our focus, like a camera lens. At this stage, we start to drill down to a handful of ideas or solutions, discriminating throughout the process.

        How to cultivate focus?

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        Take a 20 Minute Walk

        Walking away and getting your heart rate up is the best free tool you have in regaining your focus.

        I know it might seem counterintuitive to take a break right when you’re at your busiest, and especially when you’re drowning in your massive to do list, but the effects it will have on your clarity and ability to focus are undeniable.

        Walking is physiologically proven to release stress, and clear your mind. In fact, most of my most brilliant ideas (and some pretty terrible ones too) have occurred on my daily walks.

        If you give this technique a try, what you’ll find is that you’re much more productive than you were before you took a breather.

        Over time, if you do these walks daily, you’ll quickly find that your to-do list starts to feel a lot less significant, and a lot more doable. It’s all about keeping razor focused, and that’s what short daily walks will gift you.

        2. Build a Structure

        When I wake up in the morning, I start the day with a structure in mind. I know that 15 minutes will be dedicated to meditation, 30 minutes to coffee and reading, 20 minutes to yoga and so on.

        The structure of this morning routine might be boring, but the act of each task in itself has the potential to be, on some level, “creative.”

        The point of structure is that it gives you the space to make time for something you want to do. It helps you carve out the time to do your creative work. Once you begin that thing in itself, you are free to go about it however you’d like.

        Without structure, we can lose focus and can feel overwhelmed with possibility. If you’ve ever looked at a blank page and felt too overwhelmed with possibility to make a mark on it, you’ll know what I mean. How much easier it gets when you are given some guidelines or a deadline?

        The trick is finding the right amount of structure for you and your creative needs. Too little structure and we feel overwhelmed. Too much structure, and we risk feeling limited and stifled.

        Again, it’s worth thinking about creating in those two stages: divergent (less structure) and convergent (more structure.)

        How to build a structure?

        Create a Morning Routine

        Your morning routine doesn’t have to be rigid or so arduous you dread waking up. In fact, it should feel like the opposite. When you get a routine that works for you, you’ll look forward to starting the day.

        We all have different needs and preferences which can shape our ideal routine. In the book, Daily Rituals: How Artists Work by Mason Currey, you can be inspired over 160 different creators’ daily routines, from Charles Darwin to Pablo Picasso.

        Experiment with any that take your fancy, and see how you feel with a bit more structure to start your day.

        You can also take a look at this article about morning routine for inspirations: The Ultimate Morning Routine to Make You Happy And Productive All Day

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        3. Find Motivation

        There is a theory that suggests: people will be most creative when they feel motivated primarily by the interest, satisfaction, and challenge of the work itself — not by external pressures. This is also known as intrinsic motivation; a drive that comes from within.

        Think of a time when you did some of your best work — chances are you were totally absorbed in what you were doing, to the exclusion of everything else. You were completely focused on the work itself, barely noticing time flying by.

        Now think of a time when you felt under pressure to perform. Maybe it was an exam, or a commission for an important client, or maybe your boss had told you “there’s a lot riding on this.”

        Notice the difference? In the first memory, you were driven by intrinsic motivation, which made it relatively easy, even enjoyable, to be highly creative.

        In the second memory however, extrinsic motivation was breathing down your neck, distracting you by whispering about the rewards for success and the horrible consequences of failure: likely making it harder to focus on the task at hand.

        For this reason, intrinsic motivation, if you can find it, is what separates the good from great creative work.

        This isn’t to say only internal motivators help. I personally get motivated by luring myself to work with a good cappuccino at my favourite cafe. That will get me ready to write or edit or whatever I’ve been avoiding.

        How to find motivation?

        Connect to Your “Why”

        Your “Why” is your fuel: the thing that drives you forward, that gives you a reason to do what you’re doing.

        ‘He who has a why to live can bear almost any how.’ — Friedrich Nietzche

        When you have a reason to do something, a purpose or a goal that matters to you, you can connect your daily actions to it. Then, each act becomes infused with meaning and you find that intrinsic motivation comes naturally.

        The trick is to remember your “why” and connect with it on a regular basis.

        Think about how you want to feel on a daily basis. What would you like to accomplish in the next year? What would you like for yourself in the next five years? How about in your lifetime?

        Ultimately, the tasks you face on a daily basis, or at least some of them, will connect to a greater purpose if you follow this path and you will find you feel more motivated to create and less resistance.

        If you aren’t sure where to start looking for motivation, this will help: How to Get Motivated and Be Happy Every Day When You Wake Up

        4. Be an Expert in a Chosen Domain

        Research has shown that just as expertise in one domain does not predict expertise in other unrelated domains; creativity in one domain does not predict creativity in other unrelated domains.[1]

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        So just because you can paint a pretty picture, doesn’t mean you can creatively solve a mathematical problem.

        If you’ve taken one of those tests like the Torrance Tests of Creative Thinking, which will ask you to think of a bazillion uses for a pencil, and scored well, unfortunately this is only an indicator of divergent thinking skills. It is not a predictor for creativity all round.

        The good news is, you can train your creativity in your chosen domain. Much like a muscle, you can isolate exercises to strengthen it.

        Of course you can still do a total body workout – or atotal creativity workout – but it means your creativity-training exercises need to come from a wide variety of domains; not just thinking up uses for a pencil.

        How to become an expert?

        Make a Mastery Training Plan

        Following our physical workout analogy, it’s worth applying the habits of great athletes to your chosen creative domain. For example:

        1. Decide what area/s you want to work on

        Much like a tennis player who decides they need to improve their serving technique, you can decide what area within your creative domain you want to improve at. Get specific.

        2. Decide how much time you can dedicate

        Most of us don’t have all day to train like a pro tennis player might, but you can likely squeeze 20 to 30 minutes in a day, if you want to. Whatever the time you can allow is, decide to dedicate yourself to it.

        3. Review your progress

        Finally, in order to check your progress, you can take regular reviews. Decide what your metrics are, and take time each week to check in with yourself.

        How many days did you practice? How did you compare to the previous week? This kind of review can help you stay on track, and actually creates more intrinsic motivation as you see yourself develop.

        5. Create a Conducive Environment

        A psychologist in 1943 proposed that behaviour is:[2]

        “a function of both the person as well as the physical environment they are in.”

        I would suggest that the act of creating is a behaviour and that, even though it begins as an internal process, it’s very much affected by and even dependent on the environment we are in.

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        I started noticing how environment affects me when I worked in an office. Over time, I realized that the more people who were in or who were talking, the more distracted I was. If I got to the office early before my coworkers arrived, I was twice as effective.

        I was even more effective if I was at home. Now that I work from home, I know I’m even more effective when in certain coffee shops. Ideally, places that have high ceilings, gentle lighting, some barely noticeable background music – and excellent coffee.

        It’s these little variations in our environment that can really shape our creative output.

        If you’re an introvert, you probably do your best work alone. If you’re an extrovert, you probably do your best work in the company of others.

        This isn’t to say you should find one way of doing things and stick to it: in fact, varying your environment from time to time is a great way to stoke the creative fire too, which we’ll touch on more later.

        How to create a conducive environment?

        Add or Subtract Stimuli

        Novelty in our environment has been shown to stimulate the release of dopamine, a neurotransmitter that increases our desire to seek out reward.[3]

        If you’re looking for creative motivation, adding some novelty into your environment can be just what you need.

        On the other hand, some people are highly sensitive and when it comes to having too much stimulation in their environment, they find it difficult to focus.

        Experiment with working in different environments. Note how you feel. Note whether you do better creative work or have more interesting ideas when you’re alone or with others.

        Try listening to music, people chatting or try being in complete silence. Try a dimly lit room, try working in bright sunlight.

        In each case, note how you feel before, during and afterwards and rate the quality of your work.

        The Bottom Line

        Creativity is not one particular skill or talent one can have. It comes in as many broad and unique flavors as there are people on this earth.

        To be more creative, take little steps each day. Acknowledge where and when you feel most inspired, motivated and original and spend more energy in those areas.

        More Articles About Creativity

        Featured photo credit: Sticker Mule via unsplash.com

        Reference

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