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Last Updated on October 9, 2018

10 Hacks to Increase Your Brain IQ, Focus and Creativity

10 Hacks to Increase Your Brain IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase your IQ, focus and creativity, it can be quite expensive. Luckily there are plenty of free brain training hacks you can learn to make your brain smarter.

In this article, I’m going to introduce to you 10 free brain training hacks that will boost your brain performance and make you smarter.

The importance of brain training

The fundamental building block in the brain is the neuron. By learning ways to enhance the building block, we open a new frontier for understanding the power of our brain. Author of Brain Building: Exercising Yourself Smarter by Marilyn vos Savant remarked,

“Building your brain power will open a new frontier beyond which lies an understanding that seems nearly incalculable.”

So, what’s the point?

We can improve our brain power and intelligence through certain brain training exercises.

You might be wondering:

In our busy life, how can I find time to do this?

The answer is simple and it’s not that difficult.

Brain training is simply cognitive training using exercises to improve your brain power. By improving your brain power, you will find that your IQ, focus, and creative skills will increase as well.

Let’s take a look at how you can improve your brain power through brain training.

Brain training hacks that will make you smarter

Here are 10 brain training hacks you can use now to make you smarter tomorrow:

Hack #1. Learn by teaching

In Mindhacker, Ron and Marty Hale-Evans argue that we should learn by teaching.

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“Before you can teach an idea, you must understand it. Therefore, teaching situations can be proving grounds for your own knowledge. Accelerate your learning of a subject by agreeing to teach it.” – Ron and Marty Hale-Evans

How to make this work:

  1. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  2. Find a way to teach the content. If you have the appropriate education, try teaching an online course. If not, try teaching a new idea through places such as Udemy.
  3. Use innovative systems thinking tools to conduct analysis and synthesis and to teach your course. Read my other article to find out how you can explain ideas clearer to others: How to Explain Things Better and Make Others Understand Your Ideas Easily

Hack #2. Learn by writing

One of my favorite methods for learning and increasing intelligence is writing. By writing or blogging on a new topic, I force myself to break apart concepts. I then piece them back together by writing about them.

How to make this work:

  1. Start writing for a blog (i.e. Lifehack.org) or start your own. A great place to start writing is on Medium.com.
  2. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  3. Write about the content you are learning and pay close attention to the feedback you receive once published.

Hack #3. Physical exercise

Physical exercise will not only improve your body, but it will also improve your brain power. Neurogenesis is the birth of new neurons in our brain. Exercise increases the levels of brain derived neurotrophic factor (BDNF) which supports neurogenesis.

How to make this work:

  1. Start an exercise routine. Read my article This 24 Hour Workout Will Leave You Thinking, Looking And Feeling So Good for more ideas on how to start one.
  2. Change your diet. Eliminate refined sugars and start taking vitamins to improve the functioning of your brain.

Hack #4. Listen to audiobooks

My favorite hack to use along with physical exercise is audiobooks. I am always plugged into an audiobook. While exercising, driving, cutting my grass, chores, and just about any other activity.

How to make this work:

  1. Purchase wireless running headphones.
  2. Sign up for a free app connected to your local library e.g. OverDrive. Checkout audiobooks through this free app.
  3. Purchase audiobooks at a discount through Audible.com. If you are unable to find your audiobook free through OverDrive, purchase the books here.
  4. Download the app (or a similar app) Natural Reader, which is a free text to speech online app allowing you to convert text to audio. Essentially, you can convert an online article, a pdf, a word document, and similar files to an audio.
  5. Step #5. After you have listened to an audiobook for a while, try bumping up the speed of the book.

Hack #5. Read smarter

Start reading books faster and smarter. There are certain ways you should read a book. Some books should be read faster than others.

How to make this work:

  1. Skim the book first. Start with the title page, the inside of the cover, the table of contents, then the back of the book.
  2. Identify the author’s main theme (and main points within the book). Ask yourself the question “why” throughout the book. For example, “Why is the author arguing this point?”.
  3. Throughout the book and at the conclusion of the book, ask yourself three questions:
    – What? What happened in the book?
    – So What? What was the key takeaway?
    – Now What? What can you do with this new information?

Hack #6. Reason backward

Maurice Ashley, Chess Grandmaster, discussed the importance of retrograde analysis or reasoning backward in the following Ted Talk:

Let’s look at an example of reasoning backward.

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Read the following sentence:

After reading this sentence, you will realize that the the brain doesn’t recognize a second ‘the’.

Now read the sentence again. Did you notice that you missed the second ‘the’?

Our mind is logical and proceeds forward, so we don’t see the second ‘the’; however, if we read the sentence backwards we will always catch it.

“What is out of the common is usually a guide rather than a hindrance. In solving a problem of this sort, the grand thing is to be able to reason backward.” – Sherlock Homes, A Study in Scarlet

Hack #7. Quick and easy math tricks

Let’s examine some quick and easy math hacks that should be (but are not) taught in school.

Easily multiply any two-digit number by eleven:

32 x 11

Simply add the first two digits: 3 + 2 = 5

Place the 5 between the 3 and the 2 and you have your answer: 352

32 x 11 = 352

ii. Easily add two digit numbers:

84 + 57

Add 84 + 50 = 134

Then add 134 + 7 = 141

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84 + 57 = 141

iii. Easily subtract three digit numbers:

645 – 372

Take 645 – 400 = 245

Then add 28 (or 20 then add 8) as 400 – 372 = 28

245 + 20 = 265 + 8 = 273

645 – 372 = 273

iv. Multiplication guestimation

Another powerful trick is multiplication guesstimation.

88 x 54 is approximately 90 x 50 = 4500

This is much easier to multiple as 9 x 5 = 45

The correct answer is: 88 x 54 = 4752

For more math tricks like this, I recommend the book Secrets of Mental Math by Arthur Benjamin and Michael Shermer.

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Hack #8. Think – Try – Learn

    In Mindhacker, Ron and Marty Hale-Evans discuss a powerful tactic called Think – Try – Learn.

    • Think: Theorize, Predict, Plan
    • Try: Test, Observe, Record, Play
    • Learn: Analyze, Define Meaning, Change, Grow

    The following is an example of this method from Alphapunk.com:

      Hack #9. Brain training apps

      Elevate

      and Lumosity are brain training programs designed to improve our focus, speaking ability, processing speed, memory, math skills, and much more.

      Both programs come packed with more than 40 games and puzzles designed to improve our critical thinking and cognitive skills.

      A comparison of the two apps can be found here:[1]

      Elevate

      • Pros: Personal tracking, has the feel of a mobile game, available on iOS and Android, and app of the year for 2014
      • Cons: Poor graphics and only comes in English

      Lumosity

      • Pros: Fun and good memory improvement games, strong brand recognition, progress tracking, available on ios, android and pc, and used in over 180 countries
      • Cons: Expensive, repetitive, and have issues with iOS/Android app synch with desktop

      Hack #10. Learn a new language

        Learning a new language is one of the most powerful ways to improve your intelligence and cognitive capacity.

        I recently came across a fantastic new app called Chineasy Cards. This program makes learning Chinese both fun and aesthetically pleasing. The design principles are stronger than any other language app I have previously came across. I highly recommend this app if you are interested in learning Chinese.

        Brain training is powerful

        Brain training is a powerful (yet simple) way to improve your brain power, IQ, creative thinking, and critical thinking skills.

        As Marilyn vos Savan said,

        “The mind can stretch. It can be strengthened, toned, and conditioned to perform miracles for you.” – Marilyn vos Savant

        By using these 10 easy brain training hacks, you will find that you have the basic building blocks to increase your brain power.

        Reference

        More by this author

        Dr. Jamie Schwandt

        Lean Six Sigma Master Black Belt & Red Team Critical Thinker

        How Cognitive Learning Benefits Your Brain 5 Proven Memorization Techniques to Make the Most of Your Memory 10 Best Brain Power Supplements That Will Supercharge Your Mind How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits

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        Last Updated on September 18, 2019

        15 Best Organizing Tips For Office Organization and Getting More Done

        15 Best Organizing Tips For Office Organization and Getting More Done

        You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

        Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

        A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

        Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

        So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

        1. Purge Your Office

        De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

        Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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        Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

        2. Gather and Redistribute

        Gather up every item that isn’t where it belongs and put it where it does.

        3. Establish Work “Zones”

        Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

        Place the appropriate equipment and supplies are located in the proper area as much as possible.

        4. Close Proximity

        Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

        5. Get a Good Labeler

        Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

        6. Revise Your Filing System

        As we move fully into the digital age, the need to store paper files has decreased.

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        What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

        Here’re some storage ideas for creating a smooth filing system:

        • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
        • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
        • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
        • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
        • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
        • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
        • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

        Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

        7. Clear off Your Desk

        Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

        If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

        8. Organize your Desktop

        Now that you’ve streamlined your desktop, it’s a good idea to organize it.

        Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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        Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

        9. Organize Your Drawers

        Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

        Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

        10. Separate Inboxes

        If you work regularly with other people, create a folder, tray, or inbox for each.

        11. Clear Your Piles

        Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

        Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

        12. Sort Mails

        Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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        13. Assign Discard Dates

        You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

        Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

        14. Filter Your Emails

        Some emails are important to read, others are just not that important.

        When you use the filter system to label different types of emails, you know their priority and which to reply first.

        Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

        15. Straighten Your Desk

        At the end of the day, do a quick straighten, so you have a clean start the next day.

        Bottom Line

        Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

        Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

        More Organizing Hacks

        Featured photo credit: Alesia Kazantceva via unsplash.com

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