Advertising
Advertising

Last Updated on October 9, 2018

10 Hacks to Increase Your Brain IQ, Focus and Creativity

10 Hacks to Increase Your Brain IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase your IQ, focus and creativity, it can be quite expensive. Luckily there are plenty of free brain training hacks you can learn to make your brain smarter.

In this article, I’m going to introduce to you 10 free brain training hacks that will boost your brain performance and make you smarter.

The importance of brain training

The fundamental building block in the brain is the neuron. By learning ways to enhance the building block, we open a new frontier for understanding the power of our brain. Author of Brain Building: Exercising Yourself Smarter by Marilyn vos Savant remarked,

“Building your brain power will open a new frontier beyond which lies an understanding that seems nearly incalculable.”

So, what’s the point?

We can improve our brain power and intelligence through certain brain training exercises.

You might be wondering:

In our busy life, how can I find time to do this?

The answer is simple and it’s not that difficult.

Brain training is simply cognitive training using exercises to improve your brain power. By improving your brain power, you will find that your IQ, focus, and creative skills will increase as well.

Let’s take a look at how you can improve your brain power through brain training.

Brain training hacks that will make you smarter

Here are 10 brain training hacks you can use now to make you smarter tomorrow:

Hack #1. Learn by teaching

In Mindhacker, Ron and Marty Hale-Evans argue that we should learn by teaching.

Advertising

“Before you can teach an idea, you must understand it. Therefore, teaching situations can be proving grounds for your own knowledge. Accelerate your learning of a subject by agreeing to teach it.” – Ron and Marty Hale-Evans

How to make this work:

  1. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  2. Find a way to teach the content. If you have the appropriate education, try teaching an online course. If not, try teaching a new idea through places such as Udemy.
  3. Use innovative systems thinking tools to conduct analysis and synthesis and to teach your course. Read my other article to find out how you can explain ideas clearer to others: How to Explain Things Better and Make Others Understand Your Ideas Easily

Hack #2. Learn by writing

One of my favorite methods for learning and increasing intelligence is writing. By writing or blogging on a new topic, I force myself to break apart concepts. I then piece them back together by writing about them.

How to make this work:

  1. Start writing for a blog (i.e. Lifehack.org) or start your own. A great place to start writing is on Medium.com.
  2. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  3. Write about the content you are learning and pay close attention to the feedback you receive once published.

Hack #3. Physical exercise

Physical exercise will not only improve your body, but it will also improve your brain power. Neurogenesis is the birth of new neurons in our brain. Exercise increases the levels of brain derived neurotrophic factor (BDNF) which supports neurogenesis.

How to make this work:

  1. Start an exercise routine. Read my article This 24 Hour Workout Will Leave You Thinking, Looking And Feeling So Good for more ideas on how to start one.
  2. Change your diet. Eliminate refined sugars and start taking vitamins to improve the functioning of your brain.

Hack #4. Listen to audiobooks

My favorite hack to use along with physical exercise is audiobooks. I am always plugged into an audiobook. While exercising, driving, cutting my grass, chores, and just about any other activity.

How to make this work:

  1. Purchase wireless running headphones.
  2. Sign up for a free app connected to your local library e.g. OverDrive. Checkout audiobooks through this free app.
  3. Purchase audiobooks at a discount through Audible.com. If you are unable to find your audiobook free through OverDrive, purchase the books here.
  4. Download the app (or a similar app) Natural Reader, which is a free text to speech online app allowing you to convert text to audio. Essentially, you can convert an online article, a pdf, a word document, and similar files to an audio.
  5. Step #5. After you have listened to an audiobook for a while, try bumping up the speed of the book.

Hack #5. Read smarter

Start reading books faster and smarter. There are certain ways you should read a book. Some books should be read faster than others.

How to make this work:

  1. Skim the book first. Start with the title page, the inside of the cover, the table of contents, then the back of the book.
  2. Identify the author’s main theme (and main points within the book). Ask yourself the question “why” throughout the book. For example, “Why is the author arguing this point?”.
  3. Throughout the book and at the conclusion of the book, ask yourself three questions:
    – What? What happened in the book?
    – So What? What was the key takeaway?
    – Now What? What can you do with this new information?

Hack #6. Reason backward

Maurice Ashley, Chess Grandmaster, discussed the importance of retrograde analysis or reasoning backward in the following Ted Talk:

Let’s look at an example of reasoning backward.

Advertising

Read the following sentence:

After reading this sentence, you will realize that the the brain doesn’t recognize a second ‘the’.

Now read the sentence again. Did you notice that you missed the second ‘the’?

Our mind is logical and proceeds forward, so we don’t see the second ‘the’; however, if we read the sentence backwards we will always catch it.

“What is out of the common is usually a guide rather than a hindrance. In solving a problem of this sort, the grand thing is to be able to reason backward.” – Sherlock Homes, A Study in Scarlet

Hack #7. Quick and easy math tricks

Let’s examine some quick and easy math hacks that should be (but are not) taught in school.

Easily multiply any two-digit number by eleven:

32 x 11

Simply add the first two digits: 3 + 2 = 5

Place the 5 between the 3 and the 2 and you have your answer: 352

32 x 11 = 352

ii. Easily add two digit numbers:

84 + 57

Add 84 + 50 = 134

Then add 134 + 7 = 141

Advertising

84 + 57 = 141

iii. Easily subtract three digit numbers:

645 – 372

Take 645 – 400 = 245

Then add 28 (or 20 then add 8) as 400 – 372 = 28

245 + 20 = 265 + 8 = 273

645 – 372 = 273

iv. Multiplication guestimation

Another powerful trick is multiplication guesstimation.

88 x 54 is approximately 90 x 50 = 4500

This is much easier to multiple as 9 x 5 = 45

The correct answer is: 88 x 54 = 4752

For more math tricks like this, I recommend the book Secrets of Mental Math by Arthur Benjamin and Michael Shermer.

Advertising

Hack #8. Think – Try – Learn

    In Mindhacker, Ron and Marty Hale-Evans discuss a powerful tactic called Think – Try – Learn.

    • Think: Theorize, Predict, Plan
    • Try: Test, Observe, Record, Play
    • Learn: Analyze, Define Meaning, Change, Grow

    The following is an example of this method from Alphapunk.com:

      Hack #9. Brain training apps

      Elevate

      and Lumosity are brain training programs designed to improve our focus, speaking ability, processing speed, memory, math skills, and much more.

      Both programs come packed with more than 40 games and puzzles designed to improve our critical thinking and cognitive skills.

      A comparison of the two apps can be found here:[1]

      Elevate

      • Pros: Personal tracking, has the feel of a mobile game, available on iOS and Android, and app of the year for 2014
      • Cons: Poor graphics and only comes in English

      Lumosity

      • Pros: Fun and good memory improvement games, strong brand recognition, progress tracking, available on ios, android and pc, and used in over 180 countries
      • Cons: Expensive, repetitive, and have issues with iOS/Android app synch with desktop

      Hack #10. Learn a new language

        Learning a new language is one of the most powerful ways to improve your intelligence and cognitive capacity.

        I recently came across a fantastic new app called Chineasy Cards. This program makes learning Chinese both fun and aesthetically pleasing. The design principles are stronger than any other language app I have previously came across. I highly recommend this app if you are interested in learning Chinese.

        Brain training is powerful

        Brain training is a powerful (yet simple) way to improve your brain power, IQ, creative thinking, and critical thinking skills.

        As Marilyn vos Savan said,

        “The mind can stretch. It can be strengthened, toned, and conditioned to perform miracles for you.” – Marilyn vos Savant

        By using these 10 easy brain training hacks, you will find that you have the basic building blocks to increase your brain power.

        Reference

        More by this author

        Dr. Jamie Schwandt

        Lean Six Sigma Master Black Belt & Red Team Critical Thinker

        10 Hacks to Increase Your Brain IQ, Focus and Creativity 9 Game Changing Tips on How to Write Goals (and Reach Them!) Creative Brain Test: 10 Best Ways To Test Your Creative Intelligence How to Be a Maverick and Develop a Maverick Mindset Being Self Aware Is the Key to Success: How to Boost Self Awareness

        Trending in Smartcut

        1 Have You Fallen Into the ‘Busy’ Trap? Here’s Your Way Out 2 How to Increase Brain Power, Boost Memory and Become 10X Smarter 3 Hard-Working People Climb to the Top, Smart People Hack It 4 Do You Want to Know the Secret to Living a Fulfilling Life? 5 6 People Management Tactics to Lead a Diverse Team to Success

        Read Next

        Advertising
        Advertising

        Last Updated on November 15, 2018

        Success In Reaching Goals Is Determined By Mindset

        Success In Reaching Goals Is Determined By Mindset

        What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

        As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

        The Success Mindset

        Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

        Advertising

        The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

        The Placebo Effect and What It Shows Us About The Power of Mindset

        The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

        How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

        Advertising

        How To Create a Success Mindset

        People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

        1. A Success Mindset Comes From a Growth Mindset

        How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

        A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

        Advertising

        There’s a lot of power in changing your perspective.

        2. Look For The Successes

        It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

        3. Eliminate Negativity

        You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

        Advertising

        When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

        4. Create a Vision

        Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

        If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

        An Inspirational Story…

        For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

        What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

        Read Next