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Last Updated on August 28, 2019

13 Simple Memory Tricks To Help You Remember Anything Easily

13 Simple Memory Tricks To Help You Remember Anything Easily

In the age of Google and Wikipedia, it’s easy to dismiss an impressive memory as a useless skill. But sometimes, you won’t have access to the internet. Sometimes, like at an interview or when you’re giving a speech, reading aloud can give a terrible impression.

So, until the time where your speeches are programmed into a chip in your brain, a good memory can be a huge advantage. Here are 13 simple memory tricks to improve your memory:

1. Clench Your Right Hand When Learning, Then Your Left Hand to Remember

As weird as it might seem, a study actually proved this effective in improving short-term memory.[1] When you’re learning, simply clench your right hand into a fist. And then later on, when you have a need to remember, squeeze your left hand.

However, this is only proven to be effective in right-handed individuals. Though they did the same test for left-handed people, those results are reserved for a different study, so stay tuned.

Or simply try it for yourself and see if you experience any significant difference.

2. Coordinate Smells

Smells have been proven to trigger memories better than sound,[2] but any direct application of that fact can be quite tricky.

One idea is to coordinate smells from when you’re memorizing something to when it needs to be remembered. For example, try spraying perfume of a very particular odor on the back of your hand when you’re reading, and then again the same the day of your test, or speech or presentation.

3. Coordinate Positions

If you maintain the same position when you’re trying to remember as you did when you memorized, it is likely that your memories will be easier to reach.[3] While the study focused on autobiographical memories, it should be applicable to more practical situations as well.

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Try studying in one position—for example with your legs crossed at a certain angle—and then remember to answer the test or do the interview in the same position.

4. Chew Gum

There are two theories in place for why this is. One is that chewing leads to increased blood flow to the area, and therefore enables more brain activity.[4] The other is much the same as our previous tricks: that chewing gum becomes associated with the memory and it gets easier to access if chewing gum while recalling it.[5]

Regardless of which you believe, it might be a good idea to pick up a pack of gum before your next big exam. And just in case taste has the same effect as smell, stick with the same flavor for the test as you use when studying.

5. Use the Power of Melody

It’s almost mysterious how much easier it is to remember lyrics than recite the words of a tuneless essay. And this is not something we’re just imagining either. Studies have proven the efficacy of melody when it comes to learning.[6]

While it might seem like a ton of extra work, you can simply piggyback off melodies you already know and love. Perhaps the best are famous classics because they don’t have lyrics that could perhaps be distracting when trying to memorize.

Just make sure you don’t burst into song when you’re remembering!

6. Don’t Do “All-Nighters”

Not only does sleeping improve your memory,[7] mass repetition is suggested to decrease even immediate memorability, not increase it.[8]

It is also proven that distributed practice, where you study for short periods of time spread out over a longer period, works better than massed practice, i.e cramming.[9] So don’t do all nighters. Remember to get your hours of sleep after a day of studying.

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And of course, it’s a great idea to study something a little at a time, a few minutes each day. When you’re learning a language, flash cards or good language learning apps are very convenient for that purpose.

7. Meditate

As it turns out, Buddhists have been on to something in the belief that meditation is a path to enlightenment. In a study, meditating four times per day for 20 minutes increased cognition from 15% to as much as 50%.[10]

So, if you’ve ever wondered about meditation, start doing it. Check out this quick and simple guide to meditation: The 5-minute Guide to Meditation: Anywhere, Anytime

8. Exercise More

If you find some of the other suggestions to be tedious and you would appreciate a more physical approach, you’re in luck. There has been established a clear connection between regular exercise and improved cognitive functions, including memory.[11]

So exercising more wouldn’t only make you healthier, it could also improve your memory.

If you think you’re too busy to exercise, here’re 5 Ways to Find Time for Exercise.

9. Drink Less

Long-term abuse of alcohol has been proven to have severe effects on memory.[12] And while I’m by no means accusing you of being an alcoholic, I think many of us could stand to drink a little less.

And when you add in the time you lose while drunk, I’m pretty sure we can all agree that excess drinking is not the best approach to memorizing anything.

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10. Associate

Tricks that improve memory all seem to boil down to one thing: association.

Up until now, we have mostly dealt with involuntary association, such as remembering better when smelling the same smell, or sitting in the same position. But now it’s time for voluntary association.

There are some areas where this is rather simple:

For example, in language learning, a trick to remember new vocabulary is to associate the new word with a word it sounds like that you already know.[13] If you’ve ever noticed how much easier it is to remember a new word that sounds exactly the same as another one, then you know what I’m talking about.

Sometimes, you have to stretch the pronunciation a bit, like with the Japanese word kensaku, which I choose to remember via “Ken sucks.” In my own experience, the more far-fetched and ridiculous the association, the easier it is to remember. (Kensaku 検索 means search, by the way.)

And then there is visual association with new words, something that has become much simpler with many newer textbooks helping with the implementation of visual techniques, perhaps especially so with the Chinese alphabet with the “Heisig” method being fairly well known and appreciated in language learning communities.[14]

The Heisig method uses visual association to help you remember the shape of the hanzi or kanji, for Chinese and Japanese respectively. Some of my friends found it extremely helpful, and others found it lackluster.

11. Bundle Memories Together

Make use of pattern recognition[15] and bundle together a lot of memories into one.

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The simplest aspect of this is perhaps when remembering numbers. This is called the “chunking technique.”[16] If you can bundle them together in a meaningful way that means something to you, it can make remembering strings of numbers a whole lot easier.

In Norway, we bundle phone number digits together in pairs, so you could, for example, think of them as years. (Our phone numbers are 8 digits long.) So, a phone number could be 45 80 90 18. You could therefore use 1945, being the year WWII ended, associate 80 with the ’80s, and 90 the ’90s, then 1918 is the year WWI ended.

12. Write It Out

Maybe it’s the added repetition, or maybe it’s the fact that writing activates completely different areas of the brain and you somehow store the information in more than one place; either way, writing something down makes it easier to remember.[17]

So, if there’s something that’s absolutely vital that you don’t forget, write it out by hand. Better yet, make an actual physical note and bring it with you.

That way if your cellphone malfunctions, or the sound is accidentally turned off, you are more likely to remember in spite of circumstances.

13. Talk to Yourself

You don’t have to do long dramatic monologues with a mirror as the only spectator. Simply say whatever you want to remember out loud. A study showed that it improved memory accuracy by up to 10%.[18] So maybe it’s a habit best practiced in solitude.

Bottom Line

While some of these are tricks, others are about developing and improving your general cognitive abilities. Needless to say, the latter will complement the former, so remember to take care of yourself and your brain if you want to improve memory.

As for the tricks themselves, a combination of many of the tricks are likely to provide the best results, as recreating a complete setting might just be the best way to recollect something.

More About Boosting Memory

Featured photo credit: Unsplash via unsplash.com

Reference

[1] Department of Psychology, Montclair State University: Getting a Grip on Memory: Unilateral Hand Clenching Alters Episodic Recall
[2] Telegraph: Smell and memory: the power of scent
[3] Cognition. 2007 Jan: Body posture facilitates retrieval of autobiographical memories.
[4] New Scientist: Chewing gum improves memory
[5] Nutr Neurosci: Effects of chewing gum on mood, learning, memory and performance of an intelligence test.
[6] Orla C. Hayes: The Use of Melodic and Rhythmic Mnemonics To Improve Memory and Recall in Elementary Students in the Content Areas
[7] Beth Israel Deaconess Medical Center: Study Shows How Sleep Improves Memory
[8] Psychon Bull Rev (2011): More is not always better: paradoxical effects of repetition on semantic accessibility
[9] Psychological Bulletin: Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis
[10] PsyBlog: Cognition Accelerated by Just 4 x 20 Minutes Meditation
[11] The Guardian: Start running and watch your brain grow, say scientists
[12] VerWellMind: How Heavy Alcohol Use Can Damage Memory Function
[13] University of Leicester: The effect of the integrated keyword method on vocabulary retention and motivation
[14] Wikipedia: Heisig
[15] The Atlantic: Using Pattern Recognition to Enhance Memory and Creativity
[16] Lifehacker: Improve Your Memory with The Chunking Technique
[17] The University of Stavanger: Better learning through handwriting
[18] PsyBlog: Memory Improved By Saying Words Aloud

More by this author

Ragnar Miljeteig

Ragnar is a passionate writer who blogs about personal development at Lifehack.

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Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

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The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

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5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

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10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

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14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

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