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Published on September 26, 2018

25 Brain Exercises for Memory That Actually Help You Remember More

25 Brain Exercises for Memory That Actually Help You Remember More

The brain is often thought of as similar to a computer. When the brain is powerful and working properly, it will enable you to perform all your cognitive and bodily functions smoothly and efficiently, and the reverse is also true.

Unfortunately, our brainpower tends to decline as we grow older. And as you might have seen in media reports, loss of memory and dementia is a growing concern for people today. Brain wellness is now right up there with heart health.

If you are finding yourself forgetting things more than usual, it can be a little alarming. But you need to know you are not helpless when it comes to keeping your brain healthy and powerful. There are simple brain exercises for memory improvement you can do to boost your brainpower so you remember more.

Benefits of improving your brainpower

According to a 2015 study published in the journal Neurology, older adults who engage in regular physical exercise like jogging and cycling are less likely to be affected by age-related brain illnesses that can limit memory and mobility.[1] And those people who perform regular, targeted brain exercises keep their brains sharp and healthy, which reduces cognitive decline and memory impairment.

When you exercise your brain, you will also improve your creative abilities, which will give you a competitive advantage in your job.

Moreover, brain exercises strengthen your ability to think on your feet and give witty responses, meaning you won’t be lost for words at critical moments in conversations.

Goodbye to awkward silences!

Simple exercises to sharpen the brain

While you can enroll in a number of online brain training programs, experts generally recommend sticking to brain training exercises that involve real-world activities.

According to David Eagleman, PhD, neuroscientist and assistant professor at Baylor College of Medicine in Houston, Texas, exercises to strengthen brain function should offer novelty and challenge:

“Almost any silly suggestion can work.”

Here’re 25 simple real-world exercises you can do starting today to sharpen your brain and improve memory.

1. Drive a new route home

As simple as this exercise may sound, taking a different route home stimulates the brain. You are forced to involve more senses to find your way around, which keeps your brain alert instead of mindlessly driving home or to work on familiar routes.

Avoiding ruts and boredom is critical to keeping your brain sharp, says Eagleman.

2. Repeat it out loud

In order to remember anything you have just read, heard or done, repeat it out loud.

For example, repeat out loud the name of someone new you’ve just met and you will nail the name down in your mind.

3. Listen while you read

A study conducted at the University of Puerto Rico found that out of 137 Spanish-speaking students quizzed about an English book they were given to read, those students who read the book while simultaneously listening to an English audio version outscored the group that only read on eight different quizzes about the book.[2]

Listen to audio of something while simultaneously reading or watching it. You’ll engage more of your senses and help your mind remember more.

4. Play crossword puzzles

Simple crossword puzzles and other word games like scrabble, where you rearrange letters and make as many words as you can, stimulate the brain and improve memory.

5. Play chess

Don’t forget to play other brain-boosting, strategy games like chess and checkers. Logic-based numbers games like Sudoku can also keep your brain fit.

6. Learn a musical instrument

Start playing a musical instrument. Studies show that learning something new and complex over a longer period of time is beneficial for the aging mind.[3]

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7. Play a new sport

Start playing a new sport that utilizes both mind and body, such as tennis, golf, or even yoga. Athletic exercise like these will not only improve your physical fitness, but also your mental fitness.

8. Learn a foreign language

Enroll in a foreign language course online or at your local education center. It will help to sharpen and rejuvenate your brain.

9. Draw a map from memory

When you return home from visiting a new place, draw a map of the area from memory. Expand this brain exercise by drawing maps of your commute, neighborhood and other areas to enhance memory.

10. Cook a new cuisine

Take a cooking class. Learn how to cook new cuisines. Cooking stimulates different parts of the brain and different senses including smell, sight, and taste.

11. Do chores with eyes closed

Try washing the dishes, sorting laundry or taking a shower with your eyes closed. This will force your brain to use other neural pathways to get the task done.

Obviously, don’t do anything with your eyes closed that would endanger others or yourself.

12. Eat a meal using chopsticks

Chopsticks will force your brain to pay attention and give your brain a good workout, especially if you have never used them before to eat.

13. Switch hands when doing stuff

If you are right-handed, try using your left hand to do things like brushing your teeth and eating.

For example, if you are already good at using chopsticks to eat, use your non-dominant hand instead to challenge your fine-motor skills that are controlled by the nervous system consisting of the brain.

14. Connect with new people

Every time you connect with other people, you expose yourself to new ideas and other ways of thinking and doing things. This stimulates your mind and widens your world view and thinking process.

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So, be open to traveling more and attending shows and events to meet and interact with new people. It’ll keep your mind in tip-top shape.

15. Savor different flavors in meals

Challenge your taste buds by deliberately savoring your meals. Try to identify the individual ingredients in food, including subtle spices and herbs for a tasteful burst of mental stimulation.

16. Do math in your head

Don’t always rush to use a pen and paper, or a calculator to figure out math problems. Try to do them in your head. Make things a little bit more interesting by working out math problems in your head while also walking.

17. Practice meditation

Training your mind to be quiet is not always easy, but it can be done through meditation.

Some of the benefits of practicing meditation include stress reduction, improved learning ability, increased focus and attention, enhanced memory and mood, and also reversal of brain atrophy.

18. Memorize phone numbers

By memorizing people’s names and phone numbers, you strengthen connections between your brain cells, which can make a big difference for your memory.

Divide 10-digit numbers into sections, such as 801 665 9378 to make it easier remember. It is arguably easier to remember 801 665 9378 than 8016659378.

19. Take up a craft hobby

Craft hobbies like knitting, drawing and painting are now getting more attention for their brain-boosting powers.[4]

Take up any craft hobby of your choice to strengthen your fine-motor skills and boost your brainpower.

20. Tell stories

Telling stories stimulates the brain through recalling and recounting important details. It also helps you remember events and associate emotion with memories.

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Storytelling is so good for memory it is used to improve the lives of people with in Alzheimer’s disease.[5]

21. Create new acronyms

Come up with your very own clever acronyms whenever you need to memorize something in a hurry.

Creating original acronyms or mnemonic phrases, where you use the first letters of words within a phrase to form a name, can sharpen your brain and assist in remembering more.

22. Visualize what you want to remember

Let’s say you want to remember to buy an item you need from the supermarket. Picture the items on your shopping list balancing on parts of your body.

For example, imagine balancing an egg on your nose, a bottle of milk on your head or a package of cheese on your shoulder. It’s fan and you won’t forget that image.

23. Vary aspects of your surroundings

Vary things like the music in the background, time of day and whether you sit or stand when doing something to increase recall.

The theory is that the brain associates words (or whatever you are doing) to the context or environment around you. The more contextual cues you provide your brain, the more it has to draw upon when trying to remember specific things.

24. Space out your learning sessions

Cramming is not always the best way to learn or remember things. Instead, review the information you want to learn or remember (statistics, foreign vocabulary, historical dates, scientific definitions, and so on) periodically over time. By spacing out your study sessions throughout the day, you learn more.

Psychologist Hermann Ebbinghaus discovered that he could learn a list of nonsense words if he repeated them 68 times in one day and seven more times before being tested the next day.

25. Sleep on it

Get enough shut eye each night. The brain needs six to eight hours of sleep, or at least two cycles of deep sleep each night to complete the necessary chemical changes needed to integrate new skills and information into long-term memory.

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Remember, your brain thrives on variety to keep those synapses firing. Exercising your brain with activities that are challenging, novel, and complex will help you to remember more and keep your brain fit.

Featured photo credit: rawpixel via unsplash.com

Reference

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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