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Published on October 10, 2018

11 Best Tactics for Improving Your Memory Within a Month

11 Best Tactics for Improving Your Memory Within a Month

Over time your memory slips little by little, and the moments where you forget people’s names or can’t remember where you left your keys become more and more frequent.

It’s a natural process, and doesn’t necessarily mean that there’s something wrong with your brain. You just need to keep it active with regular exercises and stimulating activities!

With these 11 quick and effective tactics on improving memory, you’ll be able to remember more and learn new things a lot quicker in no time.

1. Stop multitasking

Being able to do a lot of things at the same time may seem like a really cool skill on paper. In reality though, multitasking for your memory is more of an annoying distraction than anything else.

Switching back and forth between two things disrupts your short term memory, making it near impossible to retain useful information. That’s why it’s so important to pay attention.

Be mindful, and try to focus on one thing at a time. When you’re trying to concentrate on multiple things at once, you’re not going to remember them nearly as well as you would if you paid attention to just one of them.

2. Don’t type – write it down

Writing something down instead of typing it can help you remember it later.

Multiple studies have suggested that writing something down by hand uses more parts of your brain than simply typing it.[1] It’s a lot more engaging and stimulating for your brain because it has to process and analyze the information before your write it down.

So if you want to make sure you remember something, don’t reach after a keyboard – pick up a pen!

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3. Use the power of visualization

A great way to remember something is using your brain’s power of visualization.

Let’s say you’re trying to remember a simple to-do list of your tasks for the day. Imagine you’re in your house, and the tasks you need to do are located in the different rooms of your house.

So later, when you want to recall the items on your list, you can simply picture yourself walking through your house.

If you know that you take in information in visual form better, use it to your advantage! Create your own visual cues – draw charts or figures on the margins of your notebook. Even something as simple as using a highlighter can be enough to help information stick in your mind.

4. Study a new language

It’s probably fair to say that not a lot of people will learn a new language for the sole purpose of improving their memory.

Even a very basic knowledge of another language has been shown to have a tremendously positive effect on your memory.[2] It’s easily one of the best ways to keep your memory sharp!

And you don’t even have to become fluent. Just learning the pool of the most commonly used words is enough to flex your memory muscles.

5. Enjoy music

We all listen to music, but not all of us realize that it’s not only enjoyable, but also very beneficial.

It seems like an entirely passive thing, when it’s actually one of the few activities that can engage both sides of your brain at the same time. Listening to music has a very positive impact on your memory, as well as your attention and coordination.

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But you can take it a step further – learn to play an instrument, learn to sing, or dance to your favorite music. All of it is good for your memory and your brain in general.

6. Take regular breaks form your tech

Smartphones, tablets, laptops. They have become such essential parts of our everyday existence that often our entire professional lives revolve around these devices.

And as incredibly useful as they are, they are massive attention hogs. For some reason, it’s difficult to concentrate and think clearly when you know there’s an unanswered email sitting in your inbox, and you have yet to even check your Twitter timeline today!

Resist the urge to constantly reach for your phone and check your notifications if you’re serious about improving your memory.

7. Get quality sleep, always

With the crazy rhythm modern life has, getting a good 8 hours of sleep every night may seem like a rare privilege.

But the truth is, a good night’s sleep is absolutely essential to not only to your mental health and general well-being, but your memory as well. Your brain needs sleep to consolidate memories, and grow new cells.

Even taking a quick nap after learning something new will dramatically improve your ability to retain that information. And consistently getting enough sleep will ensure that you’re always at the peak of your mental abilities.

8. Meditate to avoid stress

Stress often goes hand in hand with work and studies. That’s just sad a fact of life.

Another fact about stress is that it’s not very good for your memory. When you’re stressed, you’re a lot less inclined to take in new information and a lot more likely to forget whatever you’ve learned later.

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Meditating has been proven to be a fantastic way to reduce stress. It has numerous other health benefits like increased focus and attention, mood enhancement, and of course memory improvement.

Even as little as two minutes of meditation per day could go a long way towards improving your memory, so there’s literally no excuse not to try!

9. Pay attention to your everyday diet

Any balanced diet consisting of healthy foods can have a positive effect on your memory, but there are certain groups of foods that have especially great benefits.

Leafy greens, seaweed, berries, nuts, olive and coconut oil, avocado and turmeric are all extremely rich in brain-enhancing components like unsaturated fats, vitamins and omega-3 fatty acids.

Adding them to your grocery shopping list and incorporate them into your daily diet will not only help strengthen your memory, but provide you with numerous other health benefits.

In addition to eating more healthy foods, consider avoiding trans fats and sugar, as those have been proven to have a negative effect on your memory as well as your health in general.

Depression, poor memory formation, low attention span, and learning disorders are among just a few things that their consumption have been linked to.

And of course, remember to stay hydrated. Your brain is 73% water, so even the slightest dehydration can have adverse effects on your concentration and memory.

10. Try light exercises

A healthy diet is highly beneficial for healthy brain function. Combine it with regular exercise and you’ve got yourself a seriously killer combo.

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Regular physical activity, even something light like jogging or power walking, boosts the size of the part of your brain that’s involved in memory and learning.

So get yourself a pair of comfy sneakers and get going!

11. Try brain training games and apps

There are literally thousands of free brain fitness apps and games available. Exactly how beneficial they are for your overall brain function is somewhat debatable, but the best way to know for sure is to give a couple of them a try.

Even if you’re not a big on games, trying a few free memory training apps is super easy and will not take too much of your time. Give them a week or two, and if you see the befits – great! If not, there are plenty of other great ways to keep your mind sharp on this very list!

The bottom line

Good memory is not something everybody has, but it’s something you can absolutely develop and improve throughout your life.

Hopefully, our list above will serve as a good first step towards becoming a true memory champion!

Featured photo credit: Thought Catalog via unsplash.com

Reference

More by this author

Arina Katrycheva

Marketing advisor, productivity expert and technology enthusiast

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Last Updated on December 13, 2018

There Is More to Life Than  ____________

There Is More to Life Than  ____________

I decided to leave the title of this article open ended, because I’d like you to fill in what words best fit that blank. We’re all unique individuals from different walks of life, and in different stages of life; so, that sentence will have a different meaning for each of us.

If you’re a busy working professional, why are you working in the job that you have now?

Is it because it’s something you’re passionate about and brings you a lot of satisfaction? Or, is it because you studied that in college and just found a job that hired you for those skills? Perhaps it’s because of the money that you’re earning, or know you can earn down the line?

What if you’re about to retire? You’ve got, say, 2 to 3 more years before you hit your ‘deadline’ for retiring. Have you done all that you’ve wanted to do in the past 30-40 years? Any unfulfilled goals or dreams? Are you happy with the outcome of your life to date, all the decisions and/or risks that you’ve made thus far?

I’m sure many of us started working after college in hopes of earning a good living–to be financially stable and able to afford the ability to experience and do things that we love. We start establishing a career, and with time, tick off boxes on our bucket or ambition list. As you look back on the last couple of years, just how much of your time has been spent doing things that you enjoy and love–the things that give you a great sense of fulfillment and meaning?

Have you become a slave to the economy, a slave to your work, or a slave to your kids? Or have you found a balance between work and pleasure?

When is Enough Ever Enough?

Sadly, many of us live to work.

Realists would argue that if you truly want to work to live, you still need the finances to back that up. No money no talk. That is how the world runs today. So if you don’t earn or make enough dough, it’s hard to truly enjoy life; it’s hard to be happy without money.

So, in this quest to provide just that, many of us end up spending our whole lives pursuing wealth and a life of status and material wants. But, is it ever enough? Is there such a thing as having too much money? And, at what expense?

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Many wealthy entrepreneurs, millionaires and even billionaires have come to agree that money doesn’t bring you all the happiness in the world. It’s good to have, but it doesn’t truly satisfy all desires. There comes a point where you would have ‘had it all’ and still feel a sense of emptiness: an empty void that needs to be filled, not with money or material possessions.

So the question is then, what more is there to life if not for financial stability, status or material possessions?

How do we make work a part of life instead of having it consume our life entirely? Perhaps we need to go back to look at the word life itself.

What is Your Purpose in Life?

What is the nature of life? What does life mean to you? Is there a purpose?

If we seek jobs, all we will find are jobs. But if we have a sense of purpose in how we are productive; if we seek a calling, then we will find more than a job. We will find our contribution to humanity and we will find more to life. Would you agree?

Research has shown that having purpose and meaning in life increases overall well-being and life satisfaction, improves mental and physical health, enhances resiliency, enhances self-esteem, and decreases the chances of depression. So it should be noted that to be happy in life isn’t always enough, because happiness is a surge of emotions that does not last. Instead, it’s more important to find and have meaning in life.

Meaning is not only about transcending the self, but also about transcending the present moment. While happiness is an emotion felt in the here and now, it ultimately fades away, just as all emotions do; positive affect and feelings of pleasure are fleeting. The amount of time people report feeling good or bad correlates with happiness, but not at all with meaning.

Have You Been Going on a Wild Goose Chase?

Ironically, the single-minded pursuit of happiness is leaving people less happy. “It is the very pursuit of happiness, that thwarts happiness”, according to Viktor Frankl, a famous Austrian Neurologist and Holocaust survivor. Going back to the common example of pursuing riches in order to be happy is exactly what makes many so unhappy.

So again, look at the statement “There is more to life than ______.”

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Have you answered it meaningfully? If you’ve read on this far, and are now wondering how to take that first step to figuring out what your true purpose is in life, fret not; I’m here to help you reframe your mind and actions, so that you can embark on a journey of finding true meaning to your life.

Everything that you can do and accomplish in life are bounded by 7 Cornerstone Skills. These are the true essentials needed to achieve excellence. They’ll put you on a path that gives great meaning and satisfaction in life. And, the best thing of all? They already exist in each of us. We just don’t always make the most of it, or sometimes we aren’t even aware of the power that each of these skills have to help us in life.

On it’s own, each skill is unique and can help you through different stages of life, or problems. But as a whole set, these 7 Cornerstone Skills will give you full transformation over any situation. No matter what phase of life you’re in, what you’re striving to achieve, or what feel you’re lacking, your pursuit of meaning in life will be much faster when you’re able to make use of not one, not two, but all 7 Cornerstone Skills.

The 7 Cornerstone Skills

So let me give you a glimpse into what these 7 Cornerstone skills are.

Creativity

Creativity empowers you to find unique solutions to problems, and see things in ways that you least expect.

It goes beyond the artistic impressions and aesthetics, and is a crucial building block of change.

Learning

Without Learning, you will not be able to advance and progress in life. Yet, there are many of us who always fall behind not because they don’t have the intellectual ability, but because they don’t know how to learn effectively.

Memory

And then we have Memory, one of the most vital components, because without that you have nothing to fall back on, nothing to gain from all the learning or experiences that you’re exposed to on this earth.

And with an ever increasing amount of information available, how can you store up as much knowledge as you can without overloading?

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Focus

And with any and everything that you do, a certain amount of Focus is always given.

Whether it’s the career ladder that you’ve been climbing, or the responsibility of being a parent, Focus is a flow that allows you to push towards the progress that you’re striving for.

Without focus, we find ourselves lost, demotivated and stuck in a rut.

Motivation

Many of us aren’t happy in life or with our jobs and responsibilities because we lack Motivation, and an overarching purpose as I already mentioned earlier. Motivation helps drive you forward, and gives you the focus achieve your purpose.

Habits

If you realize, every new day that comes is filled with routines. Whether it’s getting ready for work in the morning, putting your kids to bed in the evening, or setting aside time during the weekends for family time and activities, it all happens as a result of habits that you’ve built over time.

Therefore Habits dictate a big part of your life. Pursuing happiness, money or meaning all have a dependency on your habits. If you find yourself being controlled by bad or negative habits, it’s more likely to hinder you from being productive and reaching those goals.

Time

This also ends up leading to bad use of Time, or poor time management.

You might feel like you haven’t built a stable career yet because you lack proper time management. You find yourself spending a lot of time being busy, yet producing little outcomes.

Or certain habits might be consuming time that you can be using for other more productive tasks.

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Perhaps you’re on your way to retirement, and feel like it’s too late to find new meaning to your life. There’s not much time left to embark on a new journey again.

Are You Ready to Live Your Best Life?

The simple fact is, that if you can sharpen these 7 Cornerstone skills, you will realize that finding meaning in life, or reaching the goals and ambitions that you’ve set out for yourself, no matter what stage of life you’re in, is very attainable.

There is no magical method to having life figured out. The skills have always been there since day 1, you just need to know how to use it to the best of your advantage.

And I’m here to show you just how you can do that. Lifehack is all about equipping you with the best and most effective ways to increase your productivity, motivation and focus to achieve true Purpose in life, in as little time as possible.

Embark on a transformational journey with us as we show you how to learn and improve your 7 Cornerstone Skills so that you’ll come out a new person, ready to either pursue your existing goals at a much quicker rate, or to find new goals to pursue without being limited by time, age or responsibilities.

If you’ve been wanting a change, or been stuck in a rut for a while now, here is your chance to get started on pushing towards progress again.

Anyone can transform, anyone can change. Are you ready to live your best life? Click here to start your journey!

 

Featured photo credit: Caroline Hernandez via unsplash.com

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