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11 Ways Busy People Make Time To Read

11 Ways Busy People Make Time To Read

Some of the busiest people on our planet are also avid readers. Reading sparks your creativity, helps you grow your understanding of complex problems and grows you intellectually, while at the same time, reading is a very relaxing activity. But how do we make time to read?

News articles report that we are reading less and less. A study in 2004 found that the average number of books read in the US per year is 12, while the median value is only five books. If you want to beat this sad statistic and increase the number of books you read per year and make time to read, then keep reading.

The year in which I finished my PhD, moved across the globe, and attended conferences in every single continent of the world to present my research (except Antarctica), I logged 69 books into my GoodReads account. Many people have wondered how I managed to find the time to read so many books while having such a busy year. If you want to increase the number of books you read each year, I have gathered 11 of my best tips for reading:

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1. Borrow more books than you can read

If you enjoy borrowing books from the library, borrow more than you think you’ll actually read. Having physical books piled up in your house that you know need to be returned will encourage you to read more than you might initially have planned to.

If you are a digital reader, make sure you download a stockpile of books onto your e-reader,so you always have a wealth of choices right at your fingertips that you are eager to read.

2. Read more than one book at a time

Some people prefer to read one book at a time, but others benefit from working on several books at the same time. Some books are more suitable for reading at night (like fiction novels), while other books, such as non-fiction analyses, can be more suitable for reading during your commute.

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I typically have a number of books that I am working on available on my nightstand in my room, as well as one fiction and at least one non-fiction book in progress on my e-reader. For personal development books, it might be advisable to space out your reading session over time, so that you get a chance to work on the recommendations in the book.

3. Set a goal per reading session

If you don’t have the habit of reading big chunks of text at a time, set reading goals per session. For example, you can challenge yourself to read 50 pages before putting your book aside, or to finish the chapter before you move on to the next task. Set the bar a little higher each time. Reading a little bit extra every day will add up to reading more books on an annual basis than before.

4. Ignore what you “should” be reading

While you might find inspiration in lists of “best” books, read for yourself. Read for your own pleasure and education. Putting pressure on yourself in terms of reading what the rest of the world tells you to read only brings you so far. If you read based on your own interest and joy, you will find yourself making more time to read out of excitement for the book or topic.

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5. Practice speed-reading

The idea is simple: if you want to read more in a short amount of time, you can teach yourself to read faster. There are different techniques for speed-reading in which you can train yourself. These techniques include grouping words instead of reading word per word, forcing your eyes to move more quickly by moving a ruler or pen across the page, or holding your breath and trying to finish a paragraph in that time (this technique suppresses sub-vocalization, our tendency to “hear” the words we read in our mind).

6. Read digitally across all your mobile devices

If you read digitally, make sure you have a reader app on all your mobile devices so that you can read whenever you have a free moment. The books on my e-reader are synced with my smartphone and tablet; I can read when I am waiting in line in the bank, while the cleaning lady takes care of my office, or while I am taking a break during the day. Having a book synced across all devices will help you to read a few pages here and there during the day. By doing this, when you check back on your e-reader at the end of the day, you will see that you will have easily read 20 pages just by reading in snippets of time.

7. Read before going to bed

Reading fiction or enjoyable non-fiction at night before falling asleep is a proven method to relax, put the day behind ourselves, and prepare ourselves for a good night’s sleep. By the same token, you can make it a habit to read a few pages first thing in the morning, or read a chapter after lunch while you are digesting food and getting ready for a productive work session in the afternoon.

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8. Join your peers

Look for people in your community or online who are reading the same book as you are reading. Keeping up with their discussions and ideas on the reading will help you move forward with your reading. You wouldn’t want to be the one who missed out on last week’s chapter, would you?

9. Track your progress online

Several websites can be used to track your reading process throughout the year; my personal favorite is GoodReads. An online account in which you keep an overview of the books you are currently reading, and your progress in these books, will help you focus on your reading. Moreover, you can keep track of the books that you would like to read later on, and add reviews of the books you have read. Many of these sites can also make recommendations based on the books you’ve read and enjoyed.

10. Quit reading random news articles

If you want to make more time to read books, you will have to cut down on time from other activities to free up time for reading. One of the methods you can follow is by cutting down on the number of random articles shared on social media platforms that you read, and replace this time by reading more in-depth analyses in the books that you are working through.

11. Join a reading challenge

Similarly to point three, you can join a reading challenge and set a goal for the number of books you would like to read in a given year. To really challenge yourself, set the limit just a little above what you would think is feasible. Giving yourself a specific challenge can do a lot to hold yourself accountable and motivate yourself to reach the goal. You’d be amazed at how much reading you can do in a single year.

Featured photo credit: books/ henry via flickr.com

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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