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If You Want To Be Consistently Optimistic, Read This

If You Want To Be Consistently Optimistic, Read This

Do you find yourself wishing that you could be optimistic more often? Maybe you’ve had occasional stretches of optimism, fueled by success. Then, you default to well-worn habits of pessimism once the success fades. Perhaps you are acquainted with someone who always seem to have a positive outlook on life no matter what and wonder how they do it.

Yes, being consistently optimistic is hard but not impossible. Here are eight steps to achieving consistent optimism:

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1. Develop a morning routine

Some of the most optimistic and successful people in the world are early risers with well developed morning routines. They start their days in prayer or quiet meditation. They exercise. They plan their day. They have a good breakfast. Developing a similar morning ritual will give you the physical, emotional, and spiritual energy needed to meet the demands of your day. You wouldn’t think of leaving home without fully charging your electronic device. Don’t leave home without charging your own batteries.

2. Become more intentional

Consistently optimistic people understand the power of being intentional. They do not wait for external circumstances to determine how they should feel. On the subconscious level too many of us operate this way: if x happens, I will feel y. Consistent optimists say, “If x happens, I can choose to feel y or z.” They choose optimism. The good news is that you can learn to consistently choose optimism. One way to develop this ability is to speak positive affirmations to yourself in the present tense. Act as if you are experiencing joy now even if you are not joyful. Smile. Laugh. When you create the expectation that you will have a positive day, an optimistic attitude will likely follow, even when things are not going your way. Don’t make you optimism contingent on some future achievement. Choose optimism now.

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3. Surround yourself with positive people

We can all identify them, the people in our lives who always seem to have a smile on their faces and joy in their hearts. Spend time with these people in order to learn the ways of optimism from them.

4. Avoid negative conversations and gossip

Optimists understand that these are detrimental to maintaining a positive attitude. Pay attention to your speech. Ask your friends to hold you accountable when you start to engage in negative conversations.

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5. Focus on the journey, not the bottom line

Economists tell us that incentives rule the world. Just give the right incentive and people will do almost anything. The problem with incentives is that it can narrow our focus on achieving a desired result. When we do this, we run the risk of pining for what we do not yet have instead of enjoying what we are doing today to get there. We run the risk of taking short cuts to achieve goals by all necessary means. Optimists instead focus on enjoying the journey, fully aware of the future result they want, but not fixating on it. They find joy in the process of getting there. Let go of the results. Allow the results to flow from following the path with a right attitude.

6. Practice gratitude

As soon as you find yourself slipping into negative patterns of thinking, find things to be grateful for. Don’t underestimate the power of expressing gratitude even for the little blessings we experience everyday but ignore because of our desire for bigger and better things.

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7. Assume the best in others

When people let you down, assume that they did not mean to hurt you. Be quick to forgive rather than holding on to grudges. Look for the good in people, even the ones you have a hard time getting along with. Focus on their virtues and let them know how much you appreciate those qualities.

8. Practice everyday

In order to achieve consistent optimism, you must practice everyday. You must practice on the days you feel like it and the days you don’t feel like it. You must practice even if you think it’s a waste of time.

Commit to doing these steps and you will transform your thinking and your life.

Featured photo credit: Joy via flickr.com

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Cylon George

A spiritual chaplain and blogger who writes about practical spiritual tips for busy people.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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