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Managing Your Social Network Addiction

Managing Your Social Network Addiction

Facebook, LinkedIn, MySpace, Twitter, Digg, StumbleUpon, Friendster, Tumblr, Xanga… the list goes on and on.  And if you are any sort of tech savy, there is good chance you are a member of multiple social networks. Even I have accounts with at least 5 of these.  While there is a lot to be gained by using these services, there is also a lot to be lost. 

In case you hadn’t heard, Facebook users share not only a social network of over 200 million, but also significantly lower grade point averages (GPAs) than their non-member classmates (according to Time Magazine).  And apparently Jennifer Aniston ended her relationship with John Mayer because he was addicted to Twitter (as apposed to drugs like other musicians… ).  This begs the question, how many of us are addicted to social networks, and what can we do about it?

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You may think, “I’m not addicted, I can quit anytime!”  Well if you have more Facebook friends than real friends, something must be done.  If you spend more time on Twitter than in sunlight, it’s time for change.  If you spend more time working on your LinkedIn profile than doing actual work, it’s time for an intervention.  Regardless of your excuse, this is not ok.

Rehabilitation

Obviously the first step in your rehabilitation is to admit there is a problem.  How could you not pick up groceries on your way home from work, yet somehow you twitted 3 times before making it home?  You have a problem, and until you realize it, there is nothing we can do for you.

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You need to realize that these systems are in place for you to use, not to use you.  They are tools, not lifestyles.  If you are using the tool for anything other than it’s intended use, chances are you are wasting time.  Don’t fret though, with hard work, discipline, and the help from Lifehack, we can beat this addiction, and use these tools the way they were intended.

Here are a few tips that can help you monitor your social network use, and ensure that you are being productive instead of wasting time.

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  • Track Your Time Online – The simplest way to ensure you aren’t wasting time in any one place is to monitor your time.  Use a stopwatch and set a limit.  When time is up, log out, regardless of what’s left.  There is always tomorrow.
  • Remember the Telephone –  I know, it’s so primitive.  But a call to a friend works just as well as a Facebook message, and it is real human interaction, something we are losing touch with.
  • Go Outside – get away from your portal to the network.  Get some sunshine, chances are you need it.
  • Limit Your Memberships – There is no need for memberships to 15 different networks.  In fact, there is no need for even 2 memberships of sites which do the same thing.  Choose Facebook or Myspace, but not both.  Digg, or StumbleUpon.  This will probably cut your memberships in half, and hopefully cut the time spent on them down also.
  • Use Your Networks Productively – When I first used twitter I followed anyone, and had thousands of followers.  Strangely though, people rarely responded to my twits, and it was like I was invisible.  I decided I’d only use twitter if I could be productive with it, so I unfollowed thousands of users (now below 200),  and use Twitter only to share and interact with people with similar interests as mine.  Now my Twitter is a tool, not a time warp.
  • Prioritize – Use these tools only when your work has been done, or during down time.  Don’t spend time updating your profile or changing your pic when there is work to be done.  This will not only save you time and increase productivity, but will build self discipline as well.
  • Stop Procrastinating – Many times we get on Facebook or twitter when we have real work that we just don’t want to do.  Stop that!  Get the work done.  Once you finish you’ll have all the time in the world to spend making friends on Facebook.
  • Remove the Cellphone Apps – You don’t really need Facebook or Twitter on your phone.  Nothing on there can be that important.  Save your social networking for when you are behind the desk and limit the distractions throughout the day.
  • Spend More Time With Close Friends and Family – You aren’t the only one who suffers when you spend countless hours on MySpace.  Your family and friends don’t see you, because you are too busy learning how to customize your backgrounds and take crazy pictures from all different angles for your profile pic.  Cut out the cancer and get back to friends and family.

It’s time to take back your free time.  Remember that these sites are built to make money, not increase your productivity.  Nobody is looking out for you except you (and me…).  Follow my tips and live life in the real world instead of the e-world.  Trust me, it’s more fun this way.

Have any other tips to help your fellow addicts get through this rough time?  Leave a comment below, and let us know you care.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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