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Last Updated on February 16, 2021

7 Things To Do When You Feel Like Giving Up

7 Things To Do When You Feel Like Giving Up

No matter how successful you are in life and business, success doesn’t give you immunity from humanity. We all have days where we don’t want to get out of bed. But…what happens when this feeling lasts for days or weeks or months? What happens when we feel like we’ve lost purpose and we just want to give up, whether on a career or relationship?

Over the last 12 years, through creating and selling multiple companies to now working with business owners, I’ve identified the seven things you need to do when you feel like giving up.

1. Go Back To ‘Why’

As Simon Sinek says, it starts with ‘why.’ Occasionally, we start with one vision in mind and end up moving so far away from why we started a business, job or relationship in the first place that we end up lost and questioning our decisions and actions.

What’s your ‘why?’ Find out with this free Worksheet For Instant Motivation Boost. Grab it for free here.

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Maybe you can’t remember the last time you were happy. Perhaps your big colorful picture of where you wanted to head has slowly turned to black and white. Get back that clarity! Every 90 days, revisit your big ‘why’ to ensure you’re on track and achieving what you want.

2. Learn to Feel Uncomfortable

Life is not easy nor is it meant to be. We are always facing hurdles and obstacles that we must overcome, which is all part of the journey. If you can accept that things will get tough and it won’t always be roses and sweet-smelling kittens, you’ll get yourself better prepared for what’s to come.

When you feel stuck in a rut, you must learn to breathe, reset and revisit your goals. What is it that you’re going for in business and in life? A simple readjustment and a brief ‘time out’ can dramatically move you forward like you never thought possible.

3. Win Through Persistence

Winston Churchill said,

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“If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time – a tremendous whack.”

Persistence is the key if you want to win. I’ve felt like giving up many times during my entrepreneurial journey and the persistence to make things happen has kept me going. Understanding and truly believing that persistence delivers results will keep you moving forward.

Try these 6 Effective Ways to Become Persistent.

4. Share Your Goals

You wake up and decide that today is the day you’ll quit smoking. You start the morning strong, but don’t want to mention it to anyone at work in case you feel like one at afternoon tea…

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Find an ‘accountability buddy‘ to keep you on track. Sure, this is scary, but it ensures you deliver on your promise to yourself. Make sure the other person will show you some tough love. This will keep you honest and continually taking action.

5. Acknowledge Challenges

Oh yes, there will be tough times – but you already know this. When you feel like giving up because it’s too tough, it’s not a surprise as you knew the journey wouldn’t be full of rainbows and bunnies.

Join Lifehack’s free Fast-Track Class – Activate Your Motivation and learn how to acknowledge the challenge, embrace it, learn what you can and power on when times get tough! Join the free session here.

6. Get Happy

We all get in a funk every now and again. That’s just the way we’re built. But, instead of lying on the sofa eating ice cream out of the tub and putting on your favorite sitcom, get happy!

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Think back to the last time you were really thriving in your life. Think about what you were doing and make that happen again! For me, it’s music. I’ll turn up the volume, whack on the iPod and play my favorite high-energy tracks to get me buzzed.

7. Be Proud

Sometimes, we forget to stop and smell the flowers. Along those lines, we also forget to celebrate the victories our efforts have created.

Be proud of where you have come from and what you’ve achieved. Every 90 days, review the last three months, and soak up your achievements no matter how small they are. Learn How To Celebrate Small Wins To Achieve Big Goals.

Final Thoughts

The next time you feel like giving up, ask yourself if you’ve done everything possible in your current situation to maximize the opportunity.

Have you experienced all the learnings, happiness and pain associated with what you want to achieve? If the answer is no, then keep going until you have!

More Motivational Tips

Featured photo credit: Bonnie Kittle via unsplash.com

More by this author

Clint Salter

Helping Dance Studio Owners Globally Grow Their Business. CEO & Founder of the Dance Studio Owners Association. Author of Dance Studio Transformation.

7 Things To Do When You Feel Like Giving Up

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Last Updated on March 4, 2021

8 Things to Remember When You’re Feeling Overwhelmed

8 Things to Remember When You’re Feeling Overwhelmed

Feeling overwhelmed is a natural part of life. Everyone occasionally feels overwhelmed by expectations, responsibilities, and a lack of time. However, dwelling on feelings of overwhelm and letting them knock you off course can be detrimental to both your mental health and your productivity.

If you find yourself saying “I’m overwhelmed” or feeling stuck with more than you can handle, here are 8 things to keep in mind to help you get through it.

1. These Emotions Are Natural

In the scope of the Earth’s history, human emotions are a fairly recent development. It’s no wonder we haven’t learned to peacefully coexist with them and end up fighting them on a daily basis.

It can often feel like these feelings should be easy to overcome, but feeling overwhelmed is a natural response to having too many things going on at once. It’s your mind’s way of telling you that you need to slow down if you want to live a healthier life.

Recognizing that overwhelm is your body’s way of trying to help you through difficult times can help shift the relationship you have with this emotion. Once you recognize it for what it is and invite it in without fighting it, you can begin to work with it to improve your feelings in a healthy way.

2. It’s a Breakdown of Thoughts, Not of Life

Our minds are powerful things, and feeling overwhelmed can feel like the end of life as we know it. In the book, As a Man ThinkethJames Allen says:

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“As he thinks, so he is; as he continues to think, so he remains.”

We have the power to manage our thoughts, and as a result, manage who we are and who we will grow to be. This involves making our mental and physical health a high priority.

When you’re feeling overwhelmed, your life isn’t falling apart—your thoughts are.

Take a minute to find and clean out all your self-deprecating, negative emotions and thoughts. As you do this, you will find yourself feeling refreshed and invigorated with renewed energy to take on the world.

3. Things Can Turn Around Quickly

Maybe you’re saying “I’m feeling overwhelmed” as you face a project at work and don’t think you have the energy or time to finish it. You start letting yourself play out every negative scenario resulting from a failed project.

Sitting on the couch and dwelling on these thoughts isn’t going to make anything better. In fact, it usually makes things worse.

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Things seem to fall in place as you chip away at a project and come to realize it wasn’t as bad as you thought. Here’re some tips to get you to start taking action: Less Thinking, More Doing: Develop the Action Habit Today

4. You’ve Felt This Way Before

Think about the last time you felt overwhelmed. How did you overcome it? In the end, was it really as bad as you thought?

If you don’t learn from past experiences, you’ll find yourself suffering from the same problems over and over. Successful people are the ones who understand that every experience, good or bad, is valuable.

Go to a quiet place, and take as long as you need to remember previous times in your life you felt this way and how you overcame it.

5. Your Problems May Not Be as Bad as You Think

The best way to find out how good you actually have it is to take a break from worrying about your own life and do something kind for someone in a worse spot than you.

Volunteering at a homeless shelter or orphanage can help put your problems into perspective, and that tight deadline may not seem so overwhelming. Furthermore, acts of kindness can produce oxytocin, which can help you feel better all around[1]. This is vital when you’re feeling overwhelmed.

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6. It’s Easy to Keep Doing Nothing

Your situation changes quickly when you start doing something, but it’s always easier to continue doing nothing. The mind generally doesn’t react well to change and will do its best to help you keep doing what you’ve been doing. If you’re feeling overwhelmed, that may mean it tries to make you do nothing.

Those who overcome their struggles quickly are the ones who never give up, even when they feel that all is lost. At times, it might feel like there is nothing you can do, but that is exactly when you need to do something.

How will you ever know for sure there was nothing you could do if you didn’t try? At the very least, you will find personal confidence in knowing that you did everything you could.

Grab the Boost Your Motivation Instantly Worksheet for free now, and find out what you can do immediately to regain your lost motivation and move forward.

7. Gratitude Can Help Immensely

In a world of people obsessed with putting their best self forward, it’s easy to feel like everyone has more than you.

Get that thought out of your head, and remember what you do have. Often, the things you have right now are things you were worried about having in the past. Don’t let an insatiable desire for more blind you from seeing and appreciating everything you have right now.

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Gratitude can combat feelings of overwhelm by bringing you into the present, which will combat worries of the future. Once you’re in the now, you can focus on what you need to do to get past feeling overwhelmed and overcoming the many things coming at you at once.

If you don’t know what to do you’re overwhelmed, take some deep breaths and try to start a gratitude journal: How a Gratitude Journal and Positive Affirmations Can Change Your Life

8. People Want You to Succeed

Remember there are people in your life who want you succeed. Your life touches so many others, and there are people out there rooting for you.

These people are part of your support system, and you can turn to them each time you’re feeling overwhelmed. You can call them for a quick pep talk, invite them out for coffee if you need a break, or even ask them for help with your overwhelming list of things to do.

The Bottom Line

Feeling overwhelmed is a natural part of life that comes from trying to always take on more than we should. This feeling is difficult to avoid in today’s world, but there are things you can do to reduce those feelings once they do arise. Remember the reminders above whenever you’re not sure how to move forward, and you’ll soon find yourself on the other side.

More on Overcoming Feelings of Overwhelm

Featured photo credit: nikko macaspac via unsplash.com

Reference

[1] Cedars Sinai: The Science of Kindness

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