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Last Updated on January 10, 2018

7 Things To Do When You Feel Like Giving Up

7 Things To Do When You Feel Like Giving Up

No matter how successful you are in life and business, success doesn’t give you immunity from humanity. We all have days where we don’t want to get out of bed. But…what happens when this feeling lasts for days or weeks or months? What happens when we feel like we’ve lost purpose and we just want to give up, whether on a career or relationship?

Over the last 12 years, through creating and selling multiple companies to now working with business owners, I’ve identified the seven things you need to do when you feel like giving up.

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1. Go Back To ‘Why’

As Simon Sinek says, it starts with ‘why.’ Occasionally, we start with one vision in mind and end up moving so far away from why we started a business, job or relationship in the first place that we end up lost and questioning our decisions and actions. Maybe you can’t remember the last time you were happy. Perhaps your big colorful picture of where you wanted to head has slowly turned to black and white. Get back that clarity! Every 90 days revisit your big ‘why’ to ensure you’re on track and achieving what you want.

2. Learn To Feel Uncomfortable

Life is not easy nor is it meant to be. We are always facing hurdles and obstacles that we must overcome, which is all part of the journey. If you can accept that things will get tough and it won’t always be roses and sweet-smelling kittens, you’ll get yourself better prepared for what’s to come. When you feel stuck in a rut you must learn to breathe, reset and revisit your goals. What is it that you’re going for in business and in life? A simple readjustment and a brief ‘time out’ can dramatically move you forward like you never thought possible.

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3. Win Through Persistence

Winston Churchill said, “If you have an important point to make, don’t try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit it again. Then hit it a third time – a tremendous whack.” Persistence is the key if you want to win. I’ve felt like giving up many times during my entrepreneurial journey and the persistence to make things happen has kept me going. Understanding and truly believing that persistence delivers results will keep you moving forward.

4. Share Your Goals

You wake up and decide that today is the day you’ll quit smoking. You start the morning strong, but don’t want to mention it to anyone at work in case you feel like one at afternoon tea. Find an ‘accountability buddy’ to keep you on track. Sure, this is scary, but it ensures you deliver on your promise to yourself. Make sure the other person will show you some tough love. This will keep you honest and continually taking action.

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5. Acknowledge Challenges

Oh yes, there will be tough times – but you already know this. When you feel like giving up because it’s too tough, it’s not a surprise as you knew the journey wouldn’t be full of rainbows and bunnies. Acknowledge the challenge, embrace it, learn what you can and power on!

6. Get Happy

We all get in a funk every now and again. That’s just the way we’re built. But, instead of lying on the sofa eating ice cream out of the tub and putting on your favorite sitcom, get happy! Think back to the last time you were really thriving in your life. Think about what you were doing and make that happen again! For me, it’s music. I’ll turn up the volume, whack on the iPod and play my favorite high-energy tracks to get me buzzed.

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7. Be Proud

Sometimes we forget to stop and smell the flowers. Along those lines, we also forget to celebrate the victories our efforts have created. Be proud of where you have come from and what you’ve achieved. Every 90 days, review the last three months, and soak up your achievements no matter how small they are.

The next time you feel like giving up, ask yourself if you’ve done everything possible in your current situation to maximize the opportunity. Have you experienced all the learnings, happiness and pain associated with what you want to achieve? If the answer is no, then keep going until you have!

Have you ever felt like giving up? When was the last time this feeling went through your mind? How did you overcome it and surge forward with your life? Let us know in the comments below.

Featured photo credit: joey zanotti via flickr.com

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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