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7 Things Couples Always Fight About (And How To Deal With It)

7 Things Couples Always Fight About (And How To Deal With It)

Coexisting peacefully with another human being is difficult even at the best of times. We all have our personal preferences, tastes, needs, desires, fears, insecurities and habits. So when it comes time to spend a good part of every week and even every single day with someone else, it’s just a matter of time before there’s some kind of disagreement. Something’s bound to upset one or both people down the road. This is particularly true when there’s mutual passion and emotions are flying through the roof, e.g. in a romantic relationship.

Fights will break out over all sorts of things, and that is nothing to fear – it’s just the normal course of life. There are some common themes, certain common reasons for fights that keep popping up in nearly every relationship. If you know how to deal with the situation it can go over relatively painlessly, most of the potential damage put under control and end with an apology and effective solution.

1. “Why do I always have to initiate sex?”

A couple in bed

    Intimacy is a big part of any relationship. We are, in essence, sexual beings, but there can be differences sex drive between partners. There are also the issues of stress, bad mood and lack of time. You’ll often find that one partner takes the initiative more readily, and at some point it can start to feel like the other person is disinterested. One of the most common arguments related to sex are about frequency and one partner rarely initiating, while the other one feels like he or she has to virtually beg for it. You should have a serious talk with your partner and try to remedy these issues before getting frustrated. Although in some cases it may be that the attraction is waning, a lot of the time the other partner may be actually throwing small signs your way from time to time.

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    It may also be that they’ve gotten used to the situation and feel more comfortable with you initiating – if they are up for it most times you initiate, then they just might be uncomfortable or guess that you may not be in the mood as you haven’t initiated it yourself. As with most things in a relationship, this comes down to effective communications, so be open yet tactful when discussing your feelings. There are some useful tips for both men and women if you just aren’t sure how to approach the subject gracefully.

    2. “You’re spending an awful lot of time with this “friend” of yours”

    Jealousy is one of the biggest relationships killers. Everyone will get a bit jealous at times, this just shows that you are passionate about the other person and don’t suffer fools lightly, but once it becomes a daily occurrence you’ve gotten out of line. If your partner can’t go out for drinks with friends without you calling 5 times, if you’re being overly possessive when anyone is around him or her and if you often fight about such matters, then it’s time to look at yourself and deal with your issues. Let your partner see that you are making an effort to improve your behaviour, and try to make small steps forward. Work on your sense of self-worth by looking objectively on your life, take up a physical activity that will help you boost confidence, talk to a therapist and look for support. If your significant other is being overbearing and very jealous point this out to him or her – don’t be too subtle about it, but try to convey your feelings without getting overly emotional.

    3. “We can’t have nice things because you keep wasting our money”

    Man counting money

      Fights can break out because of financial issues with an alarming frequency. It can be that we are trying to live a bit above our means or that one partner is indulging in shopping sprees and affording themself certain luxuries, while the other is left out, or the home budget suffers and both get deeper in debt. There should be a bit of compromise, and one partner will most likely have to give up plenty of ground, but you can start by creating a somewhat strict budget that allows for all the basics to be covered – e.g. credit payments, groceries and bills – while still leaving some money aside to spend on luxuries every month or couple of months.

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      If you’ve got too many different credit cards to pay off, you can try using certain services that allow you to consolidate your debt, i.e. you get some first-hand advice and roll all your debt into one bundle with one creditor to make things easier to track. Make sure you are both on the same page, and understand that one partner, the more responsible one, will have to be a bit more lenient. This partner will need to work on balancing the budget while the shopaholic will need to work on controlling those impulses.

      4. “Would it kill you to, for once, clean up after yourself?”

      The little chores around the house tend to always fall on one partner more than the other, and it can get to the point where the other is so used to it that he or she starts behaving like a huge slob. Expending a lot of energy to keep everything clean only to see that someone doesn’t care enough to wash a couple of plates or make the bed can be like a slap to the face. At that moment try controlling that anger and distance yourself so you can blow off some steam before starting a conversation. Unless you’re both tidy, one is going to be doing most of the work simply because he or she cares more and is bothered by such things.

      Just try to make a strong argument about how it is important to you, and if you are the slob and it upsets your partner don’t argue about it – just start picking up after yourself and doing a bit of cleaning from time to time. Don’t make it a huge deal and let your actions do the talking.

      5. “Why can’t we ever do something that I want to do?”

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      Older couple in coffee shop

        When you have a partner who you want to keep happy on top of having to deal with work and a bunch of chores, there is precious little time left to have fun or just kick back and relax. The more dominant partner often gets his or her way, and the other can’t get to spend their free time doing what they want. Instead of starting with the accusations or responding aggressively to such a comment, try diverting attention to the issue with some subtlety, and work on a list of things that you would enjoy doing.

        Don’t try finding something you both enjoy, as that is rarely going to happen, but rather have days where the focus is on your partner and then other days when the focus is on you. You can even do your own separate things – one goes to yoga or dancing classes, and the other can go hang out with some friends and play video games or go fishing.

        6. “I don’t want to watch that stupid show again”

        Making a TV schedule that both partners can be content with is nearly impossible. Words like these should not be uttered, instead opt for something like: “How about we watch something I choose this time, that show is kind of boring to me and I’d really like to watch something else. I’ll make it up to you”. If however someone does throw a fit about it, try compromising and let the other person choose. You can watch a show on Netflix while a big live game is on, or schedule some TV time between the two of you. You should start working out a plan and talking about options, instead of getting heated and yelling, which won’t lead you anywhere.

        7. “I’m tired of having to walk the dog and run after the kids all day by myself”

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        Mom irritated with kids

          Even if there is no clear stay-at-home partner, one might be busier, work weird hours or even take their work home with them and lock themselves in their home office, which means the other gets most of the responsibility with the pets and/or kids. Remember that such arguments start because the other person is very tired and stressed out, so try to be the calm and collected one, even if that means letting them vent their frustrations out on you for a few minutes. Do not tell them to calm down or start getting upset yourself – let them calm down gradually and then offer to help more. You can learn from tactics used when dealing with an aggravated customer. You can also work out an agreement, e.g. the tidier one can focus on household chores, while the other can focus on walking the dog, preparing dinner for the kids or taking them to the park.

          Being in a loving relationship is all about letting little things go, understanding what your partner needs and keeping a relatively level head during arguments. Just try to focus on the problem at hand without bringing up other things or digging up an issue from the past. That way you can allow the other person to vent, work something out and make some improvements in the future.

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          Ivan Dimitrijevic

          Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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          Last Updated on June 24, 2019

          Why Social Media Might Be Causing Depression

          Why Social Media Might Be Causing Depression

          A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

          Social Media Could Lead to Depression

          Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

          Signs You’re Suffering From “Social Media Depression”

          If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

          • low self-esteem,

          • negative self-talk,

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          • a low mood,

          • irritability,

          • a lack of interest in activities once enjoyed,

          • and social withdrawal.

          If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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          Social Media Could Crush Self-Esteem

          We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

          Causing Social Isolation and Other Negative Emotions

          Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

          Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

          Why We Need to Take This Seriously

          Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

          Advice on Social Media Use

          Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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          One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

          Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

          Having Unhealthy Relationship with Social Media

          If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

          Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

          Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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          Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

          Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

          The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

          Reference

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