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How Social Media Is Making You Feel Bad about Yourself Every Day

How Social Media Is Making You Feel Bad about Yourself Every Day

Do you ever feel worse about yourself after scrolling through Facebook or Twitter? Does it seem as though everyone is leading a life better than your own? It’s all too easy to get jealous of others on social media. Vacation photos, engagement announcements, wedding shoots – it can be enough to make you seriously envious.

Symptoms of social media envy

So what are the symptoms of social media envy? The main clue is an overall drop in mood. You might feel empty after reading some particularly upbeat posts from a friend or relative. You may also feel compelled to read through all their posts, or flick through all their photo albums. Even when you feel jealous, it’s as though you can’t look away. On some level, you might even enjoy using their posts as a stick with which to beat yourself. Within minutes, you can spiral downwards into a pit of self-loathing and despair. You might also feel bad for feeling jealous. After all, shouldn’t you feel happy for others?

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Humans are inherently competitive

It may help to understand how this phenomenon arises in the first place. Humans are inherently social creatures who like connecting with others, but we are also a competitive species. The truth is that most of us enjoy showing off to some extent. The inevitable outcome is a society of people who tend to take every opportunity to show the world just how great they are, and how well their lives are going. Unfortunately, it is hard to remember this when you are browsing Facebook, and this is where the problems start. According to a study carried out at the University of Copenhagen, we start to feel envious when we compare our everyday lives with other people’s highlight reel – which is all social media really is.[1] When you fall into the trap of compar ing your private self with other people’s public personas, you are bound to feel inferior!

Jealousy is like real pain

Why is a jealousy a problem? It might feel like a mere annoyance on a day-to-day level, but the effects can accumulate over time. According to a piece research published in the journal Science, envy and physical pain make use of the same regions in the brain.[2] It actually hurts to feel jealous, and it can become a bad habit. Over time, you can become a bitter person who is too busy overanalyzing their own shortcomings rather than living life.

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So what can you do to combat social media envy?

Remove boastful people from your friends list

If you follow people who make a point of showing off at every available opportunity, unfollow or delete them. Boastful people are rarely good friends anyway. If you still want to keep in touch with them, stick to text or instant messenger instead.

Don’t be afraid to mention good things in your own life

If you have some good news to share, spread the positivity! There is nothing wrong in acknowledging your achievements and highlights on your profile. It’s only when it is done to excess or to make others jealous that you need to re-evaluate your behavior. Other people might have good lives, but chances are that you have great moments too. You could also set up a private profile that only you can view. Make this private profile as positive or even as boastful as you like. It sounds silly, but it could be a good self-esteem boost.

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Limit social media time

The simplest way to avoid succumbing to envy is to limit the amount of time you spend reading other people’s posts. Never allow yourself to waste hours looking longingly through a feed or photo album. Set yourself a reasonable time limit per day, and stick to it.

Use social media to connect, not compare

Social networks are designed for positive interactions, not pointless and unhealthy comparisons. Keep your focus where it belongs. Take a genuine interest in other people’s activities, lives, and opinions rather than running yourself down by making it into a competition.

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You don’t have to give up Instagram, Facebook, or other social media platforms entirely. They are great tools for staying in touch with others. However, in order to combat jealousy, you need to keep a balanced perspective and be willing to take a step back when necessary.

Reference

More by this author

Jay Hill

Freelance Writer

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Last Updated on February 1, 2019

How to Increase Your Self Awareness to Be Much More Successful

How to Increase Your Self Awareness to Be Much More Successful

Self awareness can be defined as having a clear understanding of your personality, including your beliefs, emotions, motivation, strengths and weaknesses.

A 2010 study by Green Peak Partners and Cornell’s School of Industrial and Labor Relations found that self awareness is a key and common characteristic of successful leaders. [1]

And research[2] by the Driehaus College of Business at De Paul University has also demonstrated that high self awareness leads to improved team performance.

Self Awareness Makes You Improve Much Faster Than the Others

“If I have lost confidence in myself, I have the universe against me.” – Ralicoph Waldo Emerson

Self awareness allows us to understand who we are, and how others see us. From this, we can determine how similar or different we are to other people.

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Individuals with high self awareness tend to live happier and more fulfilling lives. That’s because being self aware brings several powerful benefits, including:

  • Finding and expressing your authentic self.
  • Being proactive, instead of reactive.
  • Enjoying positive and harmonious interpersonal relationships.
  • Having deeper thoughts.
  • Revealing your true purpose.

One secret behind the magic of self awareness, is the fact that being self aware allows you to see your weaknesses. Once you know what they are, you can then act accordingly to fix them (where possible).

As an example, think back to a time when you achieved a major success in your life. Your confidence jumped off the scale, and suddenly, everything in your life began to look rosy. However, success was fleeting, and before long you were not only back where you started – but had lost your initial faith and confidence too.

Instead of seeing this as bad luck or personal failure, the better response would be to analyze exactly what happened.

What caused your success? What caused your failure? And what could you have done differently?

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By answering these questions, you’ll gain insight into your decision making and personality traits. Most importantly, you’ll be able to discover where you went wrong, and how you could avoid this next time around. This is how self awareness becomes a crucial partner in reaching your dreams and goals.

How to Increase Your Self Awareness

“Knowing others is intelligence; knowing yourself is true wisdom.” – Lao-Tze

Okay, you’ve now seen some of the ways that self awareness can boost your success in life. (And we’ve only scratched the surface of potential benefits.)

It’s now time to reveal several tips and techniques that will increase your self awareness.

Take a psychometric test: You’ll understand more about yourself

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Psychometric tests are ideal for raising your self awareness. The tests force you to think deeply about yourself, and how your react to different situations. Self reflection = Self awareness. Try this free, 100-question psychometric test offered by the University of Cambridge.

Keep a personal journal: It can reduce anxiety and depression at the same time

Writing a daily journal can be a great tool for increasing your self awareness. If your writing is honest and open, you’ll quickly discover things about yourself that you’d never previously realised. You’ll also begin to see how habits create your conditions. For self awareness purposes, your daily journal should (at the very least) list your biggest failures and greatest successes of the day. Science supports the effectiveness of journalism, with a recent Psychotherapy Research study[3] showing that writing a daily journal reduced anxiety and depression.

Learn to meditate: To clear your thoughts

If you’ve never tried meditating before, then you should definitely consider trying it, if you want to boost your self awareness. Meditation can help you to delve below the incessant chatter of your conscious mind, and instead, let you tap into the depths of your subconscious mind. As well as boosting your well-being and health, meditation can clear your thoughts, and help you to become more creative.[4]

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How to get started? There are plenty of books and videos that can teach you the basics of meditation. Alternatively, you’ll be sure to find mediation classes in your local area.

Ask for feedback: You’ll be amazed

Choose a close family member or friend who knows you well. Ask then to give you an honest appraisal of your actions, beliefs and motivations. You’ll be amazed (and possibly shocked!) at what you hear. In fact, it’s likely that you’ll gain a completely new perspective on yourself. Use this new knowledge to make positive changes that could increase your effectiveness and success in life.

Through boosting your self awareness, you’ll begin to see new, exciting opportunities for growth and success. You’ll also learn how others see you. This will help your interpersonal relationships – as well as your ability to read others.

Self awareness can help you predict the success of others. It can also help you predict your own success.

So, choose to follow in the footsteps of the highly-successful, and start developing your self awareness today.

Reference

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