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Average Couples See Chores as a Cornerstone, Happy Couples See Them as the Gem Stone

Average Couples See Chores as a Cornerstone, Happy Couples See Them as the Gem Stone

There’s nothing quite so frustrating as coming home from work to realize that your house is a mess, dinner needs to be cooked, and there’s a mountain of laundry for you to do. All of us spend time dealing with chores, but this scenario is even more frustrating when you arrive to find that mess and a partner who doesn’t seem to care about it.

Chores may seem trivial, but are a big deal

After faithfulness and sex, sharing household chores is one of the most important components of a successful marriage.[1] Many people hold a perception that a healthy relationship centers around the major milestones. Engagement, marriage, romantic dates, anniversaries, and gift-giving are obvious points of discussion in our relationships. These are big things because they seem to have the greatest impact on our lives with our significant others.

Some may think that it’s better to talk about work, what’s on TV, or what’s happening over the weekend instead of devoting some of the conversation to cleaning the house.

But think about it, about 80% of our lives are made up of chores. Everything–from what you eat to what you wear to how clean your house is–comes down to how proficient we are with our chores.

To put it into perspective, think about how much time you spend doing basic things like feeding yourself. If it takes you an hour to make a meal and you eat three meals every day, you’ll spend three hours on meal prep daily. Over the course of 365 days, that comes out to 1,095 hours, or 45 days in the kitchen.

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Even those clothes on your back create a serious time commitment. If you spend an average of an hour per day on washing and ironing, by the end of one year, you will spend 15 days on laundry. Cleaning your house for three hours per week takes 156 hours of your year, which comes out to nearly 7 days.

From these few tasks, we’re spending two months per year on chores. This isn’t even considering other duties such as child care, lawn care, or vehicle upkeep. If couples can’t agree on the chores, that means that they will spend at least two months of their year resenting their significant other for their lack of contributions to the household. Without a plan, the chores can quickly become overwhelming for at least one partner. Whenever there’s an imbalance, the relationship suffers.

Happy couples run a household like a business

Instead of waiting for the dishes to pile up, and allowing the resentment to stack up along with them, couples should enter into a business agreement about chores. The “business” is making a couple’s home run efficiently so that both of them can live happily in it.

Usually when couples don’t talk about the chores, one person ends up doing most of the work. They wind up managing the finances, making repairs, cooking, and cleaning. This is exhausting, and even the best partner is prone to becoming overwhelmed or making mistakes.

When one partner feels under-appreciated, he or she might lose motivation to continue with the business of running the household. This sentiment will ultimately erode the partnership.

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A fair distribution of responsibilities will help the business run smoothly. Both partners will feel that their needs are met, and they’ll be happy.

The first step in all of this is shining light on what you both do around the house. Chances are, you and your partner are both contributing to the household, but you don’t even realize it. When you show one another what you’re doing to make the house work, you can use chores to help you play as a team.

As the 5th and final stage of a romantic relationship, playing as a team makes you to unite as a common front. As a unit, you can work to achieve a happy, organized, and loving household. Read more about the 5 stages of love here: There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3

The process of figuring out who should do each chore will differ based on the couple’s needs. Both of you will need to decide on responsibilities at home, and it doesn’t matter whether you are the boss at work or the entry-level worker. You leave your rank at the door and become a business partner with a vested interest in your household as soon as you get home.

Talk about chores, bond with chores

I have a few tips to help couples to establish the ground-rules for the business of keeping up their house.

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1. Be clear about what needs to be done and when.

The more specific you are about what needs to be done, who will be doing this, and when it needs to be completed, the better. Each partner needs to talk about their expectations and priorities for the household. In addition to thinking about basic things like the who/what/when of doing the chores, spend some time talking about why it’s important to do these things and how the tasks should be completed.[2]

You both may have different expectations, and this could be a cause for bickering down the road. Prevent problems by talking through chores in detail. Make a list of what needs to be done, and identify which chores are the most loathsome for each partner. You can compromise so that neither of you is stuck doing chores that you can’t stand.

You wouldn’t run a business without discussing the various aspects of it’s day-to-day operation with your partner. When it comes to running your house, you should be just as explicit about what needs to be done.

2. Review and adjust your plans as necessary.

If you were running an actual business, you and your partner would work together to maximize strengths and work around weaknesses. You’d divide labor to get the best results. It’s worthwhile to periodically discuss whether you are accomplishing your tasks in the most efficient way possible. It works the same for chores.

Making a plan is only half the battle. You’ll need to revisit your plan from time to time to make sure that it’s still working. For example, if you partner has to work late on a major project this week, you might agree to temporarily take on more chores to assist.

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Checking in with one another prevents frustration. If you can work together to get more work done in an efficient manner, it’s going to make your relationship stronger.

3. Take time to acknowledge effort.

In business, leaders know that acknowledging hard work builds loyalty and mutual respect.[3] Loyalty and mutual respect are powerful components of a healthy romantic relationship as well. So at home, couples should acknowledge each other’s effort too.

Show your appreciation when your partner keeps up his or her half of the bargain. When you express your gratitude over the effort your partner exerts to make your home a nice place, you make them feel appreciated and motivated.

Run the chores or the chores run you

Instead of letting chores get out of hand until one partner grudgingly does them all, come up with a plan. Together, you and your partner can establish expectations that will lead you both to have a more comfortable home, and a more supportive relationship.

Chores may seem like little things, but they have so much influence that we ought to consider them big things. Work as a team to figure out how you will clear these tasks from your schedule in an efficient manner. You’ll have more time together, and you’ll appreciate one another more if you treat your household like a well-run business.

Reference

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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