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Average Couples See Chores as a Cornerstone, Happy Couples See Them as the Gem Stone

Average Couples See Chores as a Cornerstone, Happy Couples See Them as the Gem Stone

There’s nothing quite so frustrating as coming home from work to realize that your house is a mess, dinner needs to be cooked, and there’s a mountain of laundry for you to do. All of us spend time dealing with chores, but this scenario is even more frustrating when you arrive to find that mess and a partner who doesn’t seem to care about it.

Chores may seem trivial, but are a big deal

After faithfulness and sex, sharing household chores is one of the most important components of a successful marriage.[1] Many people hold a perception that a healthy relationship centers around the major milestones. Engagement, marriage, romantic dates, anniversaries, and gift-giving are obvious points of discussion in our relationships. These are big things because they seem to have the greatest impact on our lives with our significant others.

Some may think that it’s better to talk about work, what’s on TV, or what’s happening over the weekend instead of devoting some of the conversation to cleaning the house.

But think about it, about 80% of our lives are made up of chores. Everything–from what you eat to what you wear to how clean your house is–comes down to how proficient we are with our chores.

To put it into perspective, think about how much time you spend doing basic things like feeding yourself. If it takes you an hour to make a meal and you eat three meals every day, you’ll spend three hours on meal prep daily. Over the course of 365 days, that comes out to 1,095 hours, or 45 days in the kitchen.

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Even those clothes on your back create a serious time commitment. If you spend an average of an hour per day on washing and ironing, by the end of one year, you will spend 15 days on laundry. Cleaning your house for three hours per week takes 156 hours of your year, which comes out to nearly 7 days.

From these few tasks, we’re spending two months per year on chores. This isn’t even considering other duties such as child care, lawn care, or vehicle upkeep. If couples can’t agree on the chores, that means that they will spend at least two months of their year resenting their significant other for their lack of contributions to the household. Without a plan, the chores can quickly become overwhelming for at least one partner. Whenever there’s an imbalance, the relationship suffers.

Happy couples run a household like a business

Instead of waiting for the dishes to pile up, and allowing the resentment to stack up along with them, couples should enter into a business agreement about chores. The “business” is making a couple’s home run efficiently so that both of them can live happily in it.

Usually when couples don’t talk about the chores, one person ends up doing most of the work. They wind up managing the finances, making repairs, cooking, and cleaning. This is exhausting, and even the best partner is prone to becoming overwhelmed or making mistakes.

When one partner feels under-appreciated, he or she might lose motivation to continue with the business of running the household. This sentiment will ultimately erode the partnership.

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A fair distribution of responsibilities will help the business run smoothly. Both partners will feel that their needs are met, and they’ll be happy.

The first step in all of this is shining light on what you both do around the house. Chances are, you and your partner are both contributing to the household, but you don’t even realize it. When you show one another what you’re doing to make the house work, you can use chores to help you play as a team.

As the 5th and final stage of a romantic relationship, playing as a team makes you to unite as a common front. As a unit, you can work to achieve a happy, organized, and loving household. Read more about the 5 stages of love here: There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3

The process of figuring out who should do each chore will differ based on the couple’s needs. Both of you will need to decide on responsibilities at home, and it doesn’t matter whether you are the boss at work or the entry-level worker. You leave your rank at the door and become a business partner with a vested interest in your household as soon as you get home.

Talk about chores, bond with chores

I have a few tips to help couples to establish the ground-rules for the business of keeping up their house.

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1. Be clear about what needs to be done and when.

The more specific you are about what needs to be done, who will be doing this, and when it needs to be completed, the better. Each partner needs to talk about their expectations and priorities for the household. In addition to thinking about basic things like the who/what/when of doing the chores, spend some time talking about why it’s important to do these things and how the tasks should be completed.[2]

You both may have different expectations, and this could be a cause for bickering down the road. Prevent problems by talking through chores in detail. Make a list of what needs to be done, and identify which chores are the most loathsome for each partner. You can compromise so that neither of you is stuck doing chores that you can’t stand.

You wouldn’t run a business without discussing the various aspects of it’s day-to-day operation with your partner. When it comes to running your house, you should be just as explicit about what needs to be done.

2. Review and adjust your plans as necessary.

If you were running an actual business, you and your partner would work together to maximize strengths and work around weaknesses. You’d divide labor to get the best results. It’s worthwhile to periodically discuss whether you are accomplishing your tasks in the most efficient way possible. It works the same for chores.

Making a plan is only half the battle. You’ll need to revisit your plan from time to time to make sure that it’s still working. For example, if you partner has to work late on a major project this week, you might agree to temporarily take on more chores to assist.

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Checking in with one another prevents frustration. If you can work together to get more work done in an efficient manner, it’s going to make your relationship stronger.

3. Take time to acknowledge effort.

In business, leaders know that acknowledging hard work builds loyalty and mutual respect.[3] Loyalty and mutual respect are powerful components of a healthy romantic relationship as well. So at home, couples should acknowledge each other’s effort too.

Show your appreciation when your partner keeps up his or her half of the bargain. When you express your gratitude over the effort your partner exerts to make your home a nice place, you make them feel appreciated and motivated.

Run the chores or the chores run you

Instead of letting chores get out of hand until one partner grudgingly does them all, come up with a plan. Together, you and your partner can establish expectations that will lead you both to have a more comfortable home, and a more supportive relationship.

Chores may seem like little things, but they have so much influence that we ought to consider them big things. Work as a team to figure out how you will clear these tasks from your schedule in an efficient manner. You’ll have more time together, and you’ll appreciate one another more if you treat your household like a well-run business.

Reference

More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on April 23, 2019

13 Ways Happy People Think and Feel Differently

13 Ways Happy People Think and Feel Differently

Let me begin by being 100% frank with you – everyone is capable of happiness.

Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

My mission is to spread the message that everyone deserves happiness.

To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

You must fully embody this state and begin to think and feel happiness on every level of your being.

Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

“I am too busy right now to focus on happiness”

“I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

“I would have had a happy life if this traumatic event had never happened”

“I don’t deserve happiness”

EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

Think BIGGER than your excuses. Push FARTHER than your complaints.

Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

This article highlights the top 13 tips and tricks of how happy people think and feel.

If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

1. Happy People Put Happiness First

Happy people have made the decision that their end goal is happiness.

Every situation, event, bad day ultimately ends with happiness.

To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

The happy person asks,

“What would be the point of living if every day and moment were filled with negativity?”

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“Why would I deplete my energy on negativity when I expend less to be positive?”

They make happy-based decisions which means in EVERY MOMENT they choose happiness.

If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

2. Happy People Embrace Pain

I know what you are thinking –

“No one is ALWAYS happy”

or …

“Even happy people get in bad moods”

and …

These statements are absolutely accurate.

Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

3. Happy People Have a Happy Self-Image

We all have an image in our minds that we subconsciously live up to.

The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

How are you currently defining yourself?

For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

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When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

4. Happy People Have a Strong Support System

The happiest people know that it takes a village and they lean on others for support.

Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

5. Happy People Safeguard Their Minds from Negative Triggers

Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

However, one strategy that happy people use to safeguard their minds is regulating their environment.

We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

What are you triggers? How can you avoid the negativity in your environment?

These are ways that happy people regulate their environment and safeguard their minds.

6. Happy People Know When to Say “No”

Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

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Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

7. Happy People Are Good Evaluators

Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

We all have bad days; however, the happy person evaluates often and quickly intervenes.

In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

8. Happy People Bring Other People Up

What goes on inside of us is mirrored into our physical world.

What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

9. Happy People Go After Their Dreams

Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

Negativity is NOT normal.

The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

In addition to happiness, here are 14 amazing things that happen when you live your passion.

10. Happy People Never Sweat the Small Stuff

The only expectation that the happy person has is that they remain in a joyful state.

They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

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The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

11. Happy People Rarely Have to Prove That They Are Right

Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

It is more effective to simply show people, through actions, how you think, feel, and what you believe.

Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

12. Happy People Smile (Even When They Don’t Want To)

Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

13. Happy People Live Life in the Present Moment.

When we are genuinely happy, we are living for the moment.

Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

It starts with one decision – happiness.

The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

Featured photo credit: Autumn Goodman via unsplash.com

Reference

[1] Harvard Business Review: The Science Behind the Smile

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