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There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3

There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3

“The best thing to hold onto in life is each other.” – Audrey Hepburn

Ahh, love. It makes the world go around. It has inspired many poems, the most-read genre of books, and movies that make you grab a box of tissues. Nothing in life can compare to finding love. And when you locate that perfect partner, you plan to hold on tight forever. Till death do you part. So why do 40-50% of marriages end in divorce [1]? Couples tend to end their relationships when they become disillusioned, not realizing it is simply one of many steps to a deeper, truer love.

The 5 Stages of Love

There are 5 stages of love that all relationships will eventually experience. Knowing this in advance can save you future heartache and problems.  It also can provide you with hope that the situation you find yourself in will pass. If you face adversity together and hang on, life will get better. You will become closer and love will endure.

Stage 1: Passion and playfulness

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    You meet the man of your dreams. He’s cute, fun and downright sexy. He’s filled your waking thoughts. You can’t think straight and getting a text from him will make your heart flutter. You are falling fast.

    In this first stage of love, your hormones run the show. You flirt, get butterflies in your stomach and heart, toss your hair back often and laugh a lot more. Falling in love makes you glow. Full of playfulness and passion, stage one of love, often called the honeymoon stage, tends to be everyone’s favorite because it’s fun.

    Stage 2: Getting serious

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      Enter stage two. You still make a great couple. You hold hands in the park and cuddle up together to watch a movie, but something has changed. You’ve moved in together, maybe even got married and invested in a house. There might be a new baby in the picture or one on the way. The craziness of that honeymoon phase has calmed down.

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      You still have sex, but it’s more loving, more meaningful. And probably more rushed if you have a child. But now there are bills to worry about. Rent. Babysitters. Adult- stuff. That fun time has run its course and your relationship has entered the serious zone.

      Stage 3: What happened?

      Life seems to have rushed by and left you somewhere in the dust. You have friends living in Bali, others attending fun after-work parties and you are stuck going home each night to clean up a house, do laundry and make dinner that no one seems to appreciate. You feel as if your partner takes you for granted. What happened to those cuddles on the couch? And the last time he held your hand was to show you the mess the kids made in the bathroom. Stage three makes you seriously wonder if you lost that loving feeling!

      What happened? Did you fall out of love? Most couples begin to feel resentment towards their partners at this stage in their relationship. They wonder what they missed in life had they stayed single, and wonder if being single would be a better place to be.

      By this point, all illusions have been stripped away. You find yourself arguing more. The bills may be piling up, and kids proving to be a challenge. Romance seems like work and you can’t be bothered to squeeze in the time. You just want it to end. And most people do just that, end their relationship.

      Stage 4: Climbing down from the pedestal

      If you’ve stuck it out through the tough times of stage three, you will be rewarded. You and your partner have fallen from the pedestals that you placed each other on. You become real people, not gods descended from Mount Olympus. All veils are stripped away. You acknowledge that your partner has dreams and also problems, just like you. Stage three let you see the frustrations in your relationship. Stage four allows you to accept them and work through them.

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      You and your partner can face life and battle adversity as a team. You have reached the stage of real love, not love held up on romance and passion or stuck together because of a child, but love based on mutual understanding and acceptance of each other.

      Stage 5: Working together as a team

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        Now that you’ve both embraced each other’s weaknesses and faults along with strengths and desires, you can combine forces and make the world a better place.

        What social issues are you both passionate about? Do you both believe in healthy food choices? Get involved in a CSA co-op and help out on an organic farm or making farm fresh produce deliveries to people who can’t get out. Love the arts? Join a local cultural club or start a project or take a class together. Collaborate on an e-book. Volunteer at a national park.

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        As the old saying goes: “couples who play together, stay together.” By all means, keep your separate hobbies, but find a common ground and make it a project to work on together.

        Don’t let your relationship become a statistic. When you arm yourself about the stages of love, it will help you get through those tough times to reach the other side. Love can be beautiful, but it is far from perfect. Nothing worth having comes easy. Hang on and love will endure.

        Featured photo credit: Pexels via pixabay.com

        Reference

        [1] American Psychological Association: Research on Marriage and Divorce

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        Sally White

        writer, artist & blogger

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        Last Updated on August 19, 2019

        How to Be True to Yourself and Live the Life You Want

        How to Be True to Yourself and Live the Life You Want

        We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

        When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

        In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

        Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

        If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

        According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

        No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

        When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

        Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

        1. Embrace Your Vulnerability

        When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

        Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

        When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

        Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

        In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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        It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

        You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

        Authenticity means you are enough. It’s enough to be who you are to get what you want.

        What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

        You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

        That’s where we all should be.

        So, answer me this:

        How are you, really?

        And know that no matter the answer, you should still be accepted.

        Bravery is in the understanding that you still may not be accepted for your truth.

        Bravery is knowing you matter even when others say that you do not.

        Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

        Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

        It’s taking control.

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        2. Choose Your Attitude in Adversity

        You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

        You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

        In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

        Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

        You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

        Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

        But in all this disarray, did you lose sight of the real you?

        It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

        In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

        It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

        Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

        Change will happen.

        Whether that change is good or bad is unique to each person and their perspective.

        You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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        And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

        You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

        That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

        You can rise, or you can remain. Your choice.

        When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

        There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

        3. Do What Makes You Happy When No One’s Looking

        Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

        In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

        If you fall down and you help another up while you’re down there, it’s like you rise twice.

        Along with attitude, your character is about the choices you make rather than what happens to you.

        Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

        How do you know what you really want? Is it truly status or success?

        Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

        “Enoughness” is what we truly seek, but ego gets in the way.

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        Ego is the perception of self as outer worth. It’s not REAL self worth.

        Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

        It’s important to realize YOU ARE ENOUGH, without all the material trappings.

        Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

        “If I believed I were already enough, I’d ____”

        What would you do if you felt you were enough?

        By believing you are enough, you can live the life you want.

        So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

        Final Thoughts

        By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

        Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

        When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

        You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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        Featured photo credit: Ariana Prestes via unsplash.com

        Reference

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