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There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3

There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3

“The best thing to hold onto in life is each other.” – Audrey Hepburn

Ahh, love. It makes the world go around. It has inspired many poems, the most-read genre of books, and movies that make you grab a box of tissues. Nothing in life can compare to finding love. And when you locate that perfect partner, you plan to hold on tight forever. Till death do you part. So why do 40-50% of marriages end in divorce [1]? Couples tend to end their relationships when they become disillusioned, not realizing it is simply one of many steps to a deeper, truer love.

The 5 Stages of Love

There are 5 stages of love that all relationships will eventually experience. Knowing this in advance can save you future heartache and problems.  It also can provide you with hope that the situation you find yourself in will pass. If you face adversity together and hang on, life will get better. You will become closer and love will endure.

Stage 1: Passion and playfulness

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    You meet the man of your dreams. He’s cute, fun and downright sexy. He’s filled your waking thoughts. You can’t think straight and getting a text from him will make your heart flutter. You are falling fast.

    In this first stage of love, your hormones run the show. You flirt, get butterflies in your stomach and heart, toss your hair back often and laugh a lot more. Falling in love makes you glow. Full of playfulness and passion, stage one of love, often called the honeymoon stage, tends to be everyone’s favorite because it’s fun.

    Stage 2: Getting serious

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      Enter stage two. You still make a great couple. You hold hands in the park and cuddle up together to watch a movie, but something has changed. You’ve moved in together, maybe even got married and invested in a house. There might be a new baby in the picture or one on the way. The craziness of that honeymoon phase has calmed down.

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      You still have sex, but it’s more loving, more meaningful. And probably more rushed if you have a child. But now there are bills to worry about. Rent. Babysitters. Adult- stuff. That fun time has run its course and your relationship has entered the serious zone.

      Stage 3: What happened?

      Life seems to have rushed by and left you somewhere in the dust. You have friends living in Bali, others attending fun after-work parties and you are stuck going home each night to clean up a house, do laundry and make dinner that no one seems to appreciate. You feel as if your partner takes you for granted. What happened to those cuddles on the couch? And the last time he held your hand was to show you the mess the kids made in the bathroom. Stage three makes you seriously wonder if you lost that loving feeling!

      What happened? Did you fall out of love? Most couples begin to feel resentment towards their partners at this stage in their relationship. They wonder what they missed in life had they stayed single, and wonder if being single would be a better place to be.

      By this point, all illusions have been stripped away. You find yourself arguing more. The bills may be piling up, and kids proving to be a challenge. Romance seems like work and you can’t be bothered to squeeze in the time. You just want it to end. And most people do just that, end their relationship.

      Stage 4: Climbing down from the pedestal

      If you’ve stuck it out through the tough times of stage three, you will be rewarded. You and your partner have fallen from the pedestals that you placed each other on. You become real people, not gods descended from Mount Olympus. All veils are stripped away. You acknowledge that your partner has dreams and also problems, just like you. Stage three let you see the frustrations in your relationship. Stage four allows you to accept them and work through them.

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      You and your partner can face life and battle adversity as a team. You have reached the stage of real love, not love held up on romance and passion or stuck together because of a child, but love based on mutual understanding and acceptance of each other.

      Stage 5: Working together as a team

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        Now that you’ve both embraced each other’s weaknesses and faults along with strengths and desires, you can combine forces and make the world a better place.

        What social issues are you both passionate about? Do you both believe in healthy food choices? Get involved in a CSA co-op and help out on an organic farm or making farm fresh produce deliveries to people who can’t get out. Love the arts? Join a local cultural club or start a project or take a class together. Collaborate on an e-book. Volunteer at a national park.

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        As the old saying goes: “couples who play together, stay together.” By all means, keep your separate hobbies, but find a common ground and make it a project to work on together.

        Don’t let your relationship become a statistic. When you arm yourself about the stages of love, it will help you get through those tough times to reach the other side. Love can be beautiful, but it is far from perfect. Nothing worth having comes easy. Hang on and love will endure.

        Featured photo credit: Pexels via pixabay.com

        Reference

        [1] American Psychological Association: Research on Marriage and Divorce

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        Sally White

        writer, artist & blogger

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        Last Updated on June 24, 2019

        Why Social Media Might Be Causing Depression

        Why Social Media Might Be Causing Depression

        A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

        Social Media Could Lead to Depression

        Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

        Signs You’re Suffering From “Social Media Depression”

        If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

        • low self-esteem,

        • negative self-talk,

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        • a low mood,

        • irritability,

        • a lack of interest in activities once enjoyed,

        • and social withdrawal.

        If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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        Social Media Could Crush Self-Esteem

        We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

        Causing Social Isolation and Other Negative Emotions

        Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

        Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

        Why We Need to Take This Seriously

        Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

        Advice on Social Media Use

        Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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        One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

        Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

        Having Unhealthy Relationship with Social Media

        If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

        Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

        Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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        Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

        Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

        The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

        Reference

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