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Last Updated on June 26, 2019

How to Handle Relationship Fights to Connect Deeper with Your Partner

How to Handle Relationship Fights to Connect Deeper with Your Partner

Just as fights can break a relationship, they can also be used to strengthen it.

Today, I will tell you how to achieve this — how to handle relationship fights better so that you can connect deeper with your partner.

It’s not as complicated as it may seem, but it does demand effort, commitment and dedication.

You see, when relationships get serious, it means the clashing of two worlds. Two persons will share more and more of their lives with one another.

Casual relationships don’t demand any effort, because when something goes wrong, it’s just bye-bye and we forget about it. But if we want to keep that significant other, there are many things we need to change.

First things first…

1. Never Allow Emotions to Get in the Way

Arguments can heat up too quickly if we don’t keep our emotions under check, so the first thing you need to do is to refuse to get emotional.

Go against your own ego, against your own anger, against your fear… even against those feelings of hurt. And, as demanding as it sounds, you also need to go against the feelings that your partner is eliciting in you.

Why? Because if you allow your emotions to speak for you, you will only be adding fuel to the fire.

One thing will lead to another, and suddenly emotions will get the best of both of you.

So, as difficult as it may seem, engage in the argument with the complete determination to not let your emotions get in the way. Refuse to react to them and move on to the only way you can handle relationship fights properly:

Direct communication.

Although we may want to express ourselves freely, we cannot allow emotions, or miscommunication to get in the way.

2. Don’t Fight Fire with Fire

Whit this I mean that, whenever you are solving a problem with your partner, you have to refrain from using hurtful language, rhetoric and sarcasm. They will only add an emotional overtone that you definitely don’t want to get in the way.

We may not be able to get inside our partner’s mind, but if there’s one certain thing we can do, that is to control our own actions.

If you use only direct communication, you will get the point across, and that’s all you need to do.

The real test of all relationship fights is to traverse the emotional field and simply get the point across so that it can be solved. Once you achieve that, communication does the trick.

And now we have to talk about communication.

In order for you to get the message across, you must do the obvious:

Refrain from attacking and stating your thoughts, needs and concerns without any additional information.

But also, a very important thing to do, is to listen and understand your partner’s concerns. If you think it’s all about you communicating your needs, you would be forgetting about half of the relationship: Your partner.

3. Listen and Understand Your Partner

It doesn’t matter if this relationship fight arose from your complains or concerns, it’s also important to understand your partner’s position. Once you do this, you can communicate better.

You know where you are, and where you need to go (figuratively). And now you also need to know where your partner is standing, and how to get to common grounds.

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This is starting to make sense, right?

Now we need to actually get into handling argument.

There is a widespread toxicity between couples nowadays. A toxic habit to use love for the other as a bargaining chip.

If you are doing something I don’t like, well, then maybe I don’t love you anymore.

Oh, you are not obeying me? Well, then I take love away.

I am sure you know what I mean, and if you want to connect deeper with your partner, you cannot do this.

4. Put Love Before Everything Else

A point where you and your partner decide if you will keep walking together… or not.

I know it sounds drastic, but it’s true.

Be aware that every argument is either solved successfully, the breakup point or kept as resentment by the unsatisfied partner if the relationship goes on.

If love is taken away on discretion, used as a means to control the partner, it’s called manipulation. And manipulation is fundamentally going against good relationships.

Love must be put before everything and anything. And I suggest you start your communication by reminding this to yourself and your partner.

This is something that I personally say, and it’s a great start to handle relationship fights:

“Look, I love you, and that’s above this argument, and so I need to tell you that I feel… “

And then, you state your thoughts and concerns, as well as asking clarifying questions to reassure and care for the other. This is extremely powerful and it allows for communication to flow correctly.

5. Embrace Change

If you do this, then fear of breaking up, fear of abandonment, fear of being neglected and “discarded”, fear of being controlled… they all go away.

We may not be used to hearing this, but think about it for a moment…

… it’s the very fears that lie at the core of most relationship fights.

And love trumps them all!

Start from love, from unconditional love, and you can conquer all relationship fights.

Everything sounds beautiful so far, right?

Now we have to delve into the not-so-pleasant aspects of overcoming an argument…

The ones that demand more from ourselves…

After you both have stated your concerns and thoughts, and after communication is flowing smoothly and unemotionally, you need to get to action.

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And what does action means in relationship fights?

Change.

Yes, whatever the problem is, if you want to solve it, it will mean change.

You can talk with your partner and apologize and fill each other with love but, if the problem is not corrected, then the couple is doomed to failure.

6. Forget Blame, Focus on Responsibility

For example: If the problem is that your partner didn’t listen to you and was chatting all the time on the phone, you need that attitude changed, right?

What’s an apology without a changed attitude? It’s nothing, so there needs to be change and that goes for you too.

In order to determine what needs to be changed, we have to let go of the concept of blame and substitute it for responsibility.

If I yell at my wife, apologize, and do it again, then nothing happened.

An apology is not a blank slate to go and make mistakes all over again. It makes sense only with a changed attitude and corrected mistakes.

That’s why responsibility must be assigned to whomever made a mistake. And that’s why I said we need to let go of the concept of blame. Complaining is not to make the other feel bad.

It’s funny how our egos work, isn’t it?

7. Tame Your Ego

I yell at you. You tell me I am guilty of deteriorating the relationship. And I feel bad for you calling me out on that?

As absurd as it sounds, we need to get around this problem that is so common.

Whenever you are having a relationship fight, be humble, and dare to recognize your own mistakes.

Connecting deeper with your partner will almost invariably mean change.

As I stated above, it is the clash of two worlds. Two different concepts of life that need to align… or not.

And the only way the concepts can possibly align in a non-toxic way is if both persons involved are humble and brave enough to change whenever it is necessary.

This is where you will find more friction. You will create a lot of resistance here, and you must fight against that resistance and allow change in yourself.

It all comes to priorities: It’s either your ego or the relationship.

8. Prioritize Your Relationship

I know, once again, that it may sound drastic, but if we don’t bring it down to a simple binary choice, the relationship can really deteriorate.

Putting the other person above the relationship is also negative, as it creates an imbalance, a lack of reciprocity.

And that goes against healthy relationships.

So, dare to confront yourself and recognize when it’s time to change.

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This is a very powerful way to connect deeper with your partner. He or she will know that you are taking responsibility if your actions. And it will also be clear that you prioritize your partner and the relationship.

Whenever you find yourself looking for excuses to justify something you did, resort to honesty and authenticity.

It it’s time to change, it’s time to change. Doing all this will allow you to have a clear vision, and to know when the scale is tipping against you.

Now, this cannot be a one-sided effort. Ask your partner to work with you the same way you are doing it. That’s the only way you will successfully handle relationship fights.

9. Be the Change First

You may be thinking that this guide is a little bit one sided, but think about it:

No one talks about your responsibility. No one is making you accountable.

And it’s not because I am assigning the blame to you, and it’s not because I want to burden you with the whole responsibility either. In fact, the reason is very simple:

If you don’t bring this to the table, your partner most likely won’t.

And if you start by taking these actions, you can ask your partner to mirror them.

In the end, it’s all for the sake of connecting deeper with your partner. And we are so used to keep distance with our partners because of fear of being hurt.

But you know what’s lacking in the relationship: Responsibility.

If you bring that to the table, you are so close to creating a deep, meaningful relationship, or strengthening it!

Once you and your partner have assigned responsibilities it’s time to wrap it up in a way that satisfies both of you.

And yes, this is all done direct communication. Explicit and detailed.

10. Never Assume

Don’t assume your partner knows something, and don’t use ambiguity to allow for actions that may result in a future fight.

Once you have reached an understanding, a great way to end the argument is to apologize and to state what is going to be changed in the attitude or relationship.

For example: I apologize for yelling at you. I will control my emotions and I won’t yell at you again.

This makes you (or your partner) accountable. And it is necessary for a healthy relationship.

These actions craft beautiful love.

You take responsibility, and so does your partner. You have your partner’s back, and she’s got yours too!

Conclude verbally and there will be no emotional residues. No possibility of encountering the same fight again in the future.

It may take a couple of tries, but take your time to solve it all.

Now, there are some last-minute recommendations I want to give you…

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11. Handle Problems and Concerns One at a Time

We can easily get lost in a relationship fight by bringing up other issues that are not current at the moment.

You guessed it: That’s the product of an argument handled incorrectly, and of emotional residue.

So, in order to keep this from ruining every single argument, start by dealing with the issue at hand first.

And then, after you both have stated your conclusions, your apology and the change you are going to make, take on the next issue. And yes, this can be taxing.

It will take time, effort, patience and persistence. But your relationship is worth it.

I also don’t want you to think that all the weight must fall on your shoulders. As I stated above, this is just to instruct you on how to properly handle relationship fights. Once you understand, you must make sure your partner is also willing to make the same effort and take the same responsibility that you are taking.

Never be afraid of pointing out something that is wrong.

12. Remind Yourself That YOU Matter

You need to be heard and your concerns need to be addressed, even if it takes time and effort; even if you need your partner to change so that the relationship grows.

Emotions are sure to arise even if you have made the decision to not get emotional. That is natural. But refuse to engage in hostilities with your partner, even in the worst of cases.

Don’t respond to yelling by yelling. Don’t respond to insults with insults. Handle hostilities and ask your partner to refrain from them.

But if they persist, it may also be a sign that your partner is not as willing to make an effort as you are.

And this takes me to the last recommendation in this guide: Be brave.

If your partner is not willing to change. If he/she is not willing to recognize mistakes, apologize and change… Then maybe it’s not a relationship worth pursuing.

Be brave to see this. It’s better to be alone than in bad company.

But if you want to connect deeper with your partner, use this guide to solve any relationship fight you might encounter.

Love Trumps It All

By being the change you want to see in your partner, you are being the solution.

This is unconventional, because we tend to escape additional responsibilities.

But if you dare to do this, if your relationship is worth it, you are creating the strongest bond of them all:

Love. True love.

And there’s nothing stronger than that.

More About Relationships

Featured photo credit: Jacob Mejicanos via unsplash.com

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George Alonso

Mental Health Expert, creator of the Transcendental Mindfulness Therapy.

How to Handle Relationship Fights to Connect Deeper with Your Partner Why You Keep Getting Into Toxic Relationships (And How to Stop) Can a Dysfunctional Family Become Functional? Showing Signs of a Nervous Breakdown? 15 Quick Fixes to Help You Re-Center

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Last Updated on July 15, 2019

41 Beautiful Pictures That Show What True Love Is All About

41 Beautiful Pictures That Show What True Love Is All About

Some things in life are hard to describe, yet we can recognize them when we see them.

Love is one of those things.

True love comes in many different forms, but here are some that many of us know well.

True love means supporting those who can’t support themselves

supportive couple

    A young man comforts his date in Times Square, New York City. Image by mbtrama

    strong hug

      A young man holds his significant other close to him. Image by Brad Fults

      running help

        A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

        feeding kitten

          A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

          It’s having the perfect selfie partner

          mom and daughter selfie

            A mother and her daughter take a selfie together. Image by Andrew Fysh

            girlfriends

              Two young girls pose for the camera. Image by Rolands Lakis

              selfies

                A happy couple takes a picture together. Image by Kayla Heineman

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                selfie

                  Two best friends take a selfie together. Image by Jason Wahido

                  dude selfie

                    Friends take a selfie together. Image by Glenn Scofield Williams

                    It’s all the warm fuzzies

                    12748262703_84c008f4e5_z

                      A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                      DSC06952

                        A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                        It means having a friend to photobomb you

                        photobomb

                          A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                          old man photobomb

                            A man photobombs his wife while their grandson snaps a picture. Image by Frank

                            family photobomb

                              Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                              boyfriend photobomb

                                A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                True love means being there even when life gets unbearably hard

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                                shoulder to cry on

                                  A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                  flood dog

                                    During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                    A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                      A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                      lunch

                                        A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                        hug

                                          A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                          rubble

                                            An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                            sister and brother

                                              A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                              headstone

                                                A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                It means taking the time for long goodbyes

                                                110321-N-BT887-100

                                                  A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                  national guard goodbye

                                                    A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                    saying goodbye

                                                      A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                      And cherishing reunions

                                                      husband home

                                                        A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                        boyfriend home

                                                          A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                          mother hug

                                                            A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                            True love is letting yourself feel young when they’re around

                                                            elderly women

                                                              Two friends on their smartphones. Image by Robert Neff

                                                              feeling young

                                                                A young couple getting their picture taken. Image by db Photograph

                                                                sprinkler dad

                                                                  A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                  subway couple

                                                                    A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                    wheelchairs

                                                                      A couple holds hands on a fall day. Image by David Amsler

                                                                      It’s letting yourself be silly… just because they’ll enjoy it

                                                                      silly faces

                                                                        A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                        vote for pedro

                                                                          A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                          True love is allowing yourself to show how you really feel

                                                                          date night

                                                                            A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                            playing violin

                                                                              Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                              True love is timeless

                                                                              old friends

                                                                                Friends spending some time together. Image by Cristian Bortes

                                                                                sitting around a fire

                                                                                  A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                  elderly couple

                                                                                    An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                    Featured photo credit: Matteo Paciotti via flickr.com

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