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11 Must-Follow Natural Health Blogs for 2017

11 Must-Follow Natural Health Blogs for 2017

Blogs can be a great source of information. There are so many different topics covered that you’re likely to find one to relate to and follow. There are several popular ones that provide tips about health. Of the multitude of health blogs, some are backed and written by medical professionals. Other health blogs are written by everyday people who have survived (or are surviving) difficult circumstances and want to share that with the world. Here are eleven natural health blogs that you have to follow in 2017.

1. Earth Clinic

Consistently ranked as one of the best sources for natural and holistic medicine, Earth Clinic is a great choice. It was founded by Deidre Layne, an expert in natural medicine, who is also a specialized professional in the field of energy medicine. What makes this blog so awesome is its wide selection of information regarding ailments as well as information for more than just individual adult health, but also for children and pets.

2. Natural News

Based out of Tucson, Arizona, Natural News is centered on making better decisions to improve your personal life. There are insightful tips that are meant to empower you through positive health and lifestyle changes. This is also an independent news source, meaning that they don’t follow the same rules for censorship as other major news outlets. Because of this, they also provide more realistic opinions on healthier consumer buys.

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3. Vox Nature

This blog is about more than wellness of the body but also other aspects of life. For example, along with detox recipes and alternative remedies, they offer gardening tips on how to produce your own organic food. There are several natural healthy suggestions on using nature (plants, herbs, etc.) and not pharmaceutical medicine to better your illnesses. There are also DIY tips for beauty products so you can still feel pretty without all the chemicals.

4. Mercola

This is the official blog of the well-renowned natural health and wellness advocate, Dr. Joseph Mercola. It is an all-encompassing blog that covers a broad range of topics. On the site you’ll find information on subjects ranging from vaccinations to GMOs and even gluten-free lifestyle choices. There are also a variety of media, with the information is presented in an engaging way. There are health guides for navigating your options toward healthy living as well as infographics and videos.

5. Natural Holistic Health

While some blogs are focused on individual health, this one is meant for your entire family. This blog shares natural health remedies using herbs, homeopathy, acupressure and aromatherapy as more natural alternatives to traditional medicines. There are also a high number of weekly posts, which means you’ll always be informed.

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6. Chris Beat Cancer

Following the life of Chris Wark, this blog describes his incredible journey from being diagnosed with cancer before 30 and his steps to recovery. What’s remarkable about his story is that he chose to not get the traditional chemotherapy suggested for cancer treatment. Instead, he changed his diet and opted for healthier lifestyle choices. His blog also features guest appearances from medical doctors who share more tips on how to live a healthy life.

7. MindBodyGreen

Focusing on a complete lifestyle overhaul, this blog features fantastic tips for restructuring daily eating, living and non-sedentary aspects of our lives. This site also has information for the proper maintenance of emotional health, not just the physical. While some blogs try to target only one area, this one speaks about making better, healthier choices in all steps of life.

8. Global Healing Center

The Global Healing Center was founded by Dr. Edward F. Group III. For more than two decades, he has studied natural healing methods and now shares that information via this blog. This is also a unique choice to follow because they offer more than information. They share their knowledge of alternative therapy and healing in an easy and practical way for many people across the globe to understand.

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9. Fitlife

Unlike some other blogs, FitLife has a heavy focus on providing content through videos. Their motto revolves around sharing health and fitness information as well as entertainment. They offer free guides to help jumpstart your health journey and have a theme for each day of the week.

10. Wellness Mama

With a frequency of about four posts per week, Wellness Mama is a great source for natural remedies and healthy lifestyles. This one also features great tips for busy moms and families regarding better nutrition and organization.

11. The Truth About Cancer

Aimed at educating the general population about preventative care to stop the development of cancer, this blog is full of useful information. They use testimonials from doctors, researchers and actual cancer survivors to help spread information on what to do to lower your risk of cancer. Along with preventative care, they also offer insights on how to naturally cure cancer.

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Featured photo credit: MartaWroblewska via pixabay.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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