Advertising
Advertising

11 Must-Follow Natural Health Blogs for 2017

11 Must-Follow Natural Health Blogs for 2017

Blogs can be a great source of information. There are so many different topics covered that you’re likely to find one to relate to and follow. There are several popular ones that provide tips about health. Of the multitude of health blogs, some are backed and written by medical professionals. Other health blogs are written by everyday people who have survived (or are surviving) difficult circumstances and want to share that with the world. Here are eleven natural health blogs that you have to follow in 2017.

1. Earth Clinic

Consistently ranked as one of the best sources for natural and holistic medicine, Earth Clinic is a great choice. It was founded by Deidre Layne, an expert in natural medicine, who is also a specialized professional in the field of energy medicine. What makes this blog so awesome is its wide selection of information regarding ailments as well as information for more than just individual adult health, but also for children and pets.

2. Natural News

Based out of Tucson, Arizona, Natural News is centered on making better decisions to improve your personal life. There are insightful tips that are meant to empower you through positive health and lifestyle changes. This is also an independent news source, meaning that they don’t follow the same rules for censorship as other major news outlets. Because of this, they also provide more realistic opinions on healthier consumer buys.

Advertising

3. Vox Nature

This blog is about more than wellness of the body but also other aspects of life. For example, along with detox recipes and alternative remedies, they offer gardening tips on how to produce your own organic food. There are several natural healthy suggestions on using nature (plants, herbs, etc.) and not pharmaceutical medicine to better your illnesses. There are also DIY tips for beauty products so you can still feel pretty without all the chemicals.

4. Mercola

This is the official blog of the well-renowned natural health and wellness advocate, Dr. Joseph Mercola. It is an all-encompassing blog that covers a broad range of topics. On the site you’ll find information on subjects ranging from vaccinations to GMOs and even gluten-free lifestyle choices. There are also a variety of media, with the information is presented in an engaging way. There are health guides for navigating your options toward healthy living as well as infographics and videos.

5. Natural Holistic Health

While some blogs are focused on individual health, this one is meant for your entire family. This blog shares natural health remedies using herbs, homeopathy, acupressure and aromatherapy as more natural alternatives to traditional medicines. There are also a high number of weekly posts, which means you’ll always be informed.

Advertising

6. Chris Beat Cancer

Following the life of Chris Wark, this blog describes his incredible journey from being diagnosed with cancer before 30 and his steps to recovery. What’s remarkable about his story is that he chose to not get the traditional chemotherapy suggested for cancer treatment. Instead, he changed his diet and opted for healthier lifestyle choices. His blog also features guest appearances from medical doctors who share more tips on how to live a healthy life.

7. MindBodyGreen

Focusing on a complete lifestyle overhaul, this blog features fantastic tips for restructuring daily eating, living and non-sedentary aspects of our lives. This site also has information for the proper maintenance of emotional health, not just the physical. While some blogs try to target only one area, this one speaks about making better, healthier choices in all steps of life.

8. Global Healing Center

The Global Healing Center was founded by Dr. Edward F. Group III. For more than two decades, he has studied natural healing methods and now shares that information via this blog. This is also a unique choice to follow because they offer more than information. They share their knowledge of alternative therapy and healing in an easy and practical way for many people across the globe to understand.

Advertising

9. Fitlife

Unlike some other blogs, FitLife has a heavy focus on providing content through videos. Their motto revolves around sharing health and fitness information as well as entertainment. They offer free guides to help jumpstart your health journey and have a theme for each day of the week.

10. Wellness Mama

With a frequency of about four posts per week, Wellness Mama is a great source for natural remedies and healthy lifestyles. This one also features great tips for busy moms and families regarding better nutrition and organization.

11. The Truth About Cancer

Aimed at educating the general population about preventative care to stop the development of cancer, this blog is full of useful information. They use testimonials from doctors, researchers and actual cancer survivors to help spread information on what to do to lower your risk of cancer. Along with preventative care, they also offer insights on how to naturally cure cancer.

Advertising

Featured photo credit: MartaWroblewska via pixabay.com

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

Read Next

Advertising
Advertising

Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

Advertising

2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

Advertising

5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

Advertising

8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

Advertising

11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

Read Next