Advertising
Advertising

Last Updated on May 21, 2020

20 Easy and Healthy Breakfast Recipes for Rush Mornings

20 Easy and Healthy Breakfast Recipes for Rush Mornings

If you’ve ever been frustrated by a busy morning, you’re in good company! Too many healthy habits have been broken by the chaos of running out the door to work. I’m sure you know what I’m talking about!

The truth of the matter is that we’ve all been there. We’ve all made a healthy resolution at one point only to have it squashed by a chaotic schedule!

The truth is that how your morning goes affects how the rest of your day will go. That being said, if you indulge in a quick morning of skipping breakfast or grabbing fast food, healthy habits will be harder to keep later in the day.

So, what can a busy professional do about this? Does it mean having to choose between work or health?

Absolutely not! The key is to find what works for your schedule and what is most enjoyable. Longevity is key!

Given this, you have three options:

1. Meal Preparation

This is a great option! However, if you find yourself running out the door on an empty stomach, chances are even finding the time to meal prep is a struggle! It’s an option, but it isn’t feasible for a working person.

2. Pick up Healthy Food

This might sound like a good idea, but it does present a couple of problems.

First, sometimes it’s not feasible to pick up food, especially healthy orders. With the time it takes to drive there, wait in line, wait for the order, and pick up the food, you might as well have just made that item at home.

Secondly, it’s hard to trust our instincts. When we’re stressed and in a rush, our primal brains tend to want the most satisfying and dopamine boosting items (i.e., sugary and fatty foods). Truthfully, when just starting a habit, it can be hard to choose a healthy option over a cheesy bacon mc-muffin.

3. Find Quick and Accessible Meals

This leads us to the third option: find breakfasts that are easy to make for your busy schedule.

This one is probably the most appealing. If you have delicious options to throw together in 5 minutes or less, then your chances of sticking to health long term will go up! Convenience and enjoyment is a huge factor in being able to stick to a habit long-term.

Thankfully, this is the habit that I’m here to help with! With these recipes, you can make an enjoyable morning routine that will set you up for success in 5 minutes or less!

1. Grain-Free Egg in a Hole

    First on this list of easy healthy breakfast recipes is the grain-free egg in a hole. Egg in a hole has always been one of my favorite breakfasts! However, this one takes it to a whole new level for those trying to follow a keto or paleo lifestyle! It’s delicious, quick, and extremely healthy!

    A little trick is that you can even pre-slice the bell pepper for a faster morning!

    Check out the recipe here!

    Advertising

    2. Shakshuka

      Okay, let’s start with this: what on earth is shakshuka, and why should you add it to your morning routine?

      It’s a North African and Middle Eastern dish that has since been adopted as a favorite all around the world! It’s essentially eggs poached in a rich tomato base.

      Let me tell you, this dish will not disappoint. It’s simple to make but absolutely gourmet tasting!

      While this version is a little more extravagant, some versions can take 5 minutes or less and consist of simply throwing eggs and tomato sauce in a pan to cook. It’s one I have definitely made on the go!

      Check out the recipe here!

      3. Protein Bites

        If you are more of a pre-make meal person, these protein bites will do the trick! The cool thing is that they are super easy to make. Once made, you can easily grab them on the go.

        Check out the recipe here!

        4. Chia Seed Pudding

          While this one might take a little bit of prep, it also tends to be one of the most efficient breakfasts out there.

          In the morning, all it requires is a quick toss and mix of chia seed, almond milk, and some type of sweetener. Then, you can simply grab it and go!

          Here is what I love about this breakfast. First, it’s extremely versatile. Based on the type of sweetener and milk you use, it can be keto, paleo, vegan, vegetarian, Atkins, etc. You name the diet and it will most likely fit into it.

          Secondly, it’s extremely good for you! Chia seeds aid in detoxification and contain high levels of omega-3. Meaning as a by-product, you will deal with less inflammation as a whole. It’s definitely one to toss in your fridge!

          Check out the recipe here!

          5. Gut Healing “Latte”

            If you think the above picture is coffee, then you are wrong. This is one of the easiest to make among easy healthy breakfast recipes.

            This Latte is made from a detoxifying blend of dandelion and herbs but mimics the taste of a latte! While it’s designed as a morning kick-start, a little collagen protein and MCT oil could make it a pretty substantial breakfast!

            My suggestion? Give it a go and tweak it to your needs! You’ll get the coziness of coffee while simultaneously helping crush those caffeine habits.

            Check out the recipe here!

            Advertising

            6. Overnight Oats

              This breakfast mimics Chia-pudding in many different ways – it’s easy to make. You just toss all the ingredients in a jar, it does the work for you overnight, and in the morning you can grab and go.

              The difference is that the oats provide a more carb-heavy kickstart to your morning. If you’re one who needs an extra carb-boost to keep you focused or if you lift in the morning, this would be a good option for you!

              The easiest way to make these is to make a few several days at a time, so you will have several quick breakfasts from only a short investment of time.

              Check out the recipe here!

              7. Berry Smoothie Bowl

                Who doesn’t like a good smoothie bowl? The cool thing is that you can choose the fillings to match your goal.

                While this bowl is geared towards weight loss, there are others bowls out there that are hearty and amazing for building muscle! No matter what your goal, there is an option to get you there with this breakfast!

                Check out the recipe here!

                8. Microwave Breakfast in a Mug

                  This idea is awesome! 5 minutes in the microwave and you could have yourself an instant casserole!

                  While the ingredients might seem rather calorie-dense, it finishes out at 414 calories and 23 grams of protein making it a pretty balanced breakfast! If 5 minutes is all you got, then 5 minutes is all you need!

                  Check out the recipe here!

                  9. Avocado Toast

                    A list of easy healthy breakfast recipes wouldn’t be complete without avocado toast. Who doesn’t love a good avocado toast? It’s quick, easy, and totally gourmet!

                    Again, there’s a reason this is a staple. It’s quick and ridiculously delicious! Just a few ingredients and a few minutes are all you will need.

                    Check out the recipe here!

                    10. Baked Oatmeal

                      If you are looking for sweet easy healthy breakfast recipes, this might be the one you’re looking for.

                      I definitely have a bias with this one. My mom used to make baked oatmeal all the time when we were younger. There’s a perfect, simplistic taste to it that I’ve always loved! This version gives you all the taste without taking the time.

                      Advertising

                      Check out the recipe here!

                      11. Rice, Egg, and Avocado Bowl

                        This dish is originally called Tamago Kake Gohan. It’s absolutely delicious and super easy as long as you make a few adjustments!

                        The dish is made by putting an egg into hot rice and letting it cook from that. The result has a deliciously creamy texture! The trick is to buy pre-made rice for a quick morning. Then, all it takes is a quick microwave for a delicious meal!

                        Check out the recipe here!

                        12. Sweet Potato Taco

                          Who doesn’t adore a good taco!? This recipe is deliciously savory and perfect for a quick morning! Preroast the veggies, and all it takes is a quick toss together for a restaurant-style meal.

                          Check out the recipe here!

                          13. Smoothie in a Bag

                            Can you only spare one minute of prep? I’ve got you covered with this one! If you want easy healthy breakfast recipes involving fruits, then this one is for you.

                            A smoothie in a bag allows you to quickly toss the ingredients in a bag for a quick blend. It’s quite delicious and extremely fun. You’ll find some fun new recipes here too!

                            Check out the recipe here!

                            14. Avocado Bowl

                              If you’re looking for a quick and hearty breakfast, this one should do the trick! It’s a quick and keto meal designed to give you a morning boost and keep you full.

                              It’s ridiculously delicious! I can tell you that as well.

                              Check out the recipe here!

                              15. Honey Yogurt Parfait

                                If you love a good parfait, then you’ll be thrilled to see this! This healthy twist on a classic breakfast dessert will have you feeling fresh and satiated. The perk is that you’ll only need to carve out 5 minutes to make it!

                                Check out the recipe here!

                                16. Banana Split

                                Advertising

                                  Wait. Banana for breakfast? Yes, you read that right! A couple of swaps can actually make this dessert twist a perfect breakfast. It’s quick to make too!

                                  The base is  made from yogurt, which supplies you with all the protein you need and keeps its lower sugar. Still, you’ll feel like you are indulging in a dessert this breakfast!

                                  Check out the recipe here!

                                  17. Berry WaffleWich

                                     

                                    This recipe looks just as good as it tastes! What is a wafflewich you ask? It’s as simple as it sounds: a waffle sandwich. This is one of the most unique easy healthy breakfast recipes out there. The combination of its ingredients makes it a perfect solution for your morning commute!

                                    Check out the recipe here!

                                    18. Lighter Breakfast Knickerbocker Glory

                                      If the name throws you off, then you are in good company. It’s actually quite delicious though!

                                      If I were to try and describe it, I would tell you to imagine a 5-minute version of a parfait/sorbet/granola combo. If you’re not watering at the mouth yet, you will be once you try it!

                                      Check out the recipe here!

                                      19. Banana Pancakes

                                        This no-flour breakfast used banana as a base. When I first heard of these, I thought there was no way they would work. But they do, and they are delicious!

                                        It’s only made with 3 ingredients which makes it the most simple throw together breakfast!

                                        Check out the recipe here!

                                        20. Berry Omelette

                                          Have you ever wanting to try a sweet twist on a classic omelette? To be honest, I had never even thought of it previously. Yet somehow, this sweet breakfast works!

                                          This berry omelette is one of the easy healthy breakfast recipes that are high in protein. Thanks to the protein, you’ll be kept full all day while the berries will keep you full of energy till lunch. And of course, it’s all possible in just around 5 minutes!

                                          Check out the recipe here!

                                          Final Thoughts

                                          Go ahead and save these recipes for a time when you’re in a rush or send it to a friend. One of my favorite hacks is to always keep quick and healthy recipes on hand for busy moments. Have fun and keep pursuing your goals!

                                          More Easy Healthy Recipes

                                          Featured photo credit: Brooke Lark via unsplash.com

                                          More by this author

                                          Katelyn Delaney

                                          Owner of Revifi -- Fitness Training & Life Coaching

                                          Will a Weight Loss Cleanse Really Improve Your Health? How to Find Weight Loss Meal Plans That Work for You how to start exercising How to Start Exercising Right Now (And Stick to It) 11 Amazing Health Benefits of Garlic (Backed by Science) How to Plan for a Healthy Diet for Weight Loss

                                          Trending in Health

                                          1 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 10 Books On Health That Increase Your Eating And Body Awareness 4 Will a Weight Loss Cleanse Really Improve Your Health? 5 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on October 14, 2020

                                          How to Be Confident: 51 Proven Ways to Build Self-Confidence

                                          How to Be Confident: 51 Proven Ways to Build Self-Confidence

                                          When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it.

                                          Here I will give you 51 proven ways to overcome a lack of self-confidence and achieve more.

                                          1. Learn Something New

                                          Sign up for that evening class and enjoy it. Alternatively, read a book (or take an online course) on a topic you’ve always wanted to learn more about.

                                          Learning new things stretches your abilities, keeps your mind active, and most definitely improves your confidence in your ability to do new things.

                                          2. Ask Your Partner or a Friend What You Can Do For Them

                                          This can be something as easy as helping them with a chore they don’t like or have little time for. Through helping them, you’ll find that you feel better about yourself.

                                          3. Hit the Gym

                                          The physiological effects of going to the gym will leave you feeling great.

                                          Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem, too[1].

                                          4. Go to a Networking Event

                                          Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?

                                          By doing this, you’ll come across as calm, confident, and someone that people will want to turn to again and again.

                                          5. Get Clear on the Things That Matter to You

                                          If these things are not in your life, you’ll need to bring them in.

                                          For example, if your daily work routine is currently as dull as dishwater—but you’d like it to be fun—then do something about it. Turn data entry into personal speed contests, paper filing into “screen-free” time, and interactions with your colleagues into enjoyable conversations.

                                          6. Remove Negativity From Your Life

                                          Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize, or diminish each one.

                                          I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

                                          7. Celebrate Your Big and Small Wins

                                          Look at the big or small goals you’ve completed, and give yourself credit for your part in it.

                                          Recognizing your achievements is not egotistical, it’s healthy.

                                          8. Converse With New People

                                          Go and have a conversation with someone you don’t know. By doing this, you may be pleasantly surprised by what—or who—you’ll discover.

                                          You can also extend this trait by breaking outside of your normal social situations at your workplace. This will do wonders when learning how to be confident.

                                          9. Do Something You Would Normally Say No to

                                          Next time you talk yourself out of doing something (a party invite, a challenging project, etc.), go and do it anyway. This is a great way to boost personal development.

                                          10. Do One Thing Each Day That Makes You Smile

                                          This could be something as simple as sending a thank you email to a colleague that has been helpful to you, or leaving a surprise present for your partner that they’ll discover when they wake up.

                                          Life shouldn’t be drudgery, and we all need to make the effort to keep it light, loving, and fun.

                                          11. Give Yourself Good Advice

                                          Look for the patterns of thought that take you to a place where you start second-guessing or overthinking.

                                          Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back—what would you want to say to them?

                                          This is known as Soloman’s Paradox—we’re often quite good at solving others’ problems but not our own. Challenge this and take your own good advice next time[2].

                                          12. Ask Someone on a Date

                                          If you’re single and have met someone that you’re definitely attracted to—go ahead and ask them out.

                                          Advertising

                                          Even if they turn you down, it will help you learn how to be confident through the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

                                          13. Write Down 20 Things That Make You Feel Good

                                          Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.

                                          I recommend writing this list at least once a month. And most importantly—make sure you’re giving the 20 things plenty of room in your life.

                                          14. Stop Playing Different Roles

                                          Stop playing different roles and squeezing yourself into boxes based on what you think people expect of you.

                                          Be your authentic self, the one who knows what to do and loves what they do. It’s easy to find this part of yourself as it’s inherent in your hobbies and your close friendships.

                                          If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

                                          15. Cultivate a Positive Mindset

                                          Learn to catch yourself every time you tell yourself that you can’t have, won’t get, or aren’t good enough to get what you want[3].

                                          Talk yourself up when learning how to be confident.

                                            Instead, tell yourself that you can have, will get, and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

                                            16. Take Yourself off Auto-Pilot

                                            Make deliberate decisions on what really matters to you.

                                            For instance, if you normally work 9 to 5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?

                                            You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

                                            17. Listen Carefully to What You Tell Yourself

                                            Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialogue.

                                            If you normally find that your inner dialogue is negative, then break out of this by asking yourself questions such as:

                                            • What would make this easier?
                                            • Is there a different way of doing this?
                                            • Could research help?

                                            18. Laugh at Yourself

                                            Scared of looking silly? It’s no biggie, so don’t let it stop you.

                                            Whenever we try something new, there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

                                            19. Listen to Your Doubts

                                            Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards. Other times, they are just doubts.

                                            The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.

                                            To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality, or whether they are just negative thoughts that are trying to hold you back.

                                            20. Recall a Time When You Did a Great Job

                                            Think of a time when it felt like a whole bank of switches in your head flicked to the on position, and you were firing on all cylinders. What were you doing, and what’s the reason it felt so great? Can you emulate that passion and drive that you had?

                                            21. Tear up Your Rule Book

                                            You may not know it, but you’ve almost certainly got a whole bunch of outdated rules that determine what you do and don’t do. These rules limit your thinking and your behavior.

                                            It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions.

                                            22. Ask Yourself What You Have Gained When You Lose

                                            Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?

                                            Firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.

                                            Advertising

                                            Based on this win/lose balance, what’s a different choice you can make next time?

                                            23. Don’t Let People Put You Down

                                            If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. 

                                            Trust me, once you’ve told them, they’ll change, and you will, too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

                                            Learn how to get out of toxic relationships in this article.

                                            24. Reveal a Little Bit of the Real You

                                            Relationships can be difficult. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.

                                            Try revealing something interesting about yourself or your past that your partner doesn’t currently know when learning how to be confident. Perhaps you never mentioned to them that you used to play in a rock band—and you still have the recordings to prove it!

                                            By adding new things to your relationship, you’ll deepen the bond and keep the spark alive.

                                            25. Be Your Own Hero

                                            Recognize that you’re more than a match for any situation you might find yourself in—no matter how tough the going gets.

                                            We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.

                                            Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will, there’s a way.”

                                            26. Don’t Give in to the Instant Pay-off

                                            If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work, but I won’t pay you for a week, which would you choose? Well, I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, smaller payment over the latter, bigger payment. It seems that we’re hardwired for instant gratification.

                                            However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days, you would have been $10 richer!

                                            27. Instead of Yelling “I Deserve Better,” Say “I Can Be Better”

                                            Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.

                                            If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

                                            28. Admit You’re Wrong

                                            It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out.

                                            You can either attempt to get them back on track or kill them off completely (sometimes that’s the best way).

                                            29. Trust Your Instincts

                                            We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts, and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.

                                            30. Imagine Your Confident Future Self

                                            Imagine you’re visited by a successful, confident, attractive, and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?

                                            They might praise your efforts, but they may also criticize your lack of planning and weak goals.

                                            Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become the you of the future!

                                            31. Ask for Help

                                            This is a common issue. We take on way too many responsibilities and end up either burning ourselves out or just doing a bad job!

                                            The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

                                            32. Be Around People Who Make You Feel Like You

                                            Do this by spending more time with the people who support and encourage you and less time with those who undermine you.

                                            At work, don’t be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

                                            Advertising

                                            33. Participate in the World Around You

                                            Ask yourself this question: “What can I participate in that’s important to me?”

                                            Typically, this could be your church, a sports club, or even just a weekly get together with your best friend.

                                            34. Develop Skills to Work on Things That Matter to You

                                            What can you practice that would radically improve your chances of winning?

                                            If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentation abilities, and superb goal setting skills.

                                            Of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims, too.

                                            35. Act Until You Make It

                                            The body is a mirror for the mind, so shifting your body language into a confident state can have surprising results.

                                            This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.

                                            Try doing these things, and you’ll be amazed by the results.

                                            36. Push Through When You Want to Give up

                                            Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through, and you’ll see that the last 10% is where the magic happens.

                                            37. Stop Comparing Yourself to Others

                                            Keep comparing yourself to others? Stop it. If you want to learn how to be confident, don’t try to validate yourself through comparison—you’re just peachy as you are.

                                            Social media often makes this difficult. Try stepping away from your Facebook page for a few days and reconnect with the great things in your own life.

                                            You can get started with this guide.

                                            38. Speak up When You Can Make a Difference

                                            Speak up if there’s something you think could be improved or if you have an idea you think has legs.

                                            Have you noticed that quiet people at work rarely get the promotions? It’s not that they are incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others or how to sell themselves.

                                            Step out of your comfort zone and be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism.

                                            39. Stop Struggling and Start Accepting

                                            If there’s something you’ve been struggling to understand for a while, stop trying to understand it. Accept it just as it is, fully and wholly.

                                            Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane. Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

                                            40. It’s Okay to Be Shy

                                            There’s nothing wrong with being shy, and it doesn’t mean you’re not a confident person.

                                            If you suffer from shyness, you might think it’s a major weakness of yours. However, introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust[4].

                                            41. Clean up Your Environment

                                            Your environment directly impacts your self-perception. So, if you’re surrounded by clutter, paperwork, and rubbish, put a morning aside to clean up your stuff and get organized.

                                            42. Write a List of Things You Would Love to Do

                                            Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you. This will help you get started as you learn how to be confident

                                            Even if you don’t currently have the means to live your dreams, you can, at the very least, make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.

                                            Once you’ve added the items to your list, don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

                                            43. Make Your Self-Worth Independent From Others’ Validation

                                            Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.

                                            Advertising

                                            While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.

                                            For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times.

                                            However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?

                                            If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

                                            44. Use Your Strengths

                                            We all have our weaknesses, but they only undermine your confidence if you let them.

                                            For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion[5].

                                            45. Complete a To-Do List

                                            The longer you leave that big thing on your to-do list, the more it’ll drain you, and the bigger it’ll seem. Get it done and free yourself up.

                                            If you have a big goal, break it down into smaller tasks. For instance, instead of trying to write a whole chapter of your book in one go, how about just writing the opening paragraph?

                                            46. Treat Your Body Well

                                            When learning how to be confident, our body image does matter, because if you have a bad relationship with your body, you won’t feel confident in yourself.

                                            What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off with negative self-talk. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.

                                            If you’re unhappy with your body and looks, do something to improve them. Exercise, diet, and styling are common ways of improving your body image—and your confidence.

                                            47. Learn to Say No

                                            Don’t say yes to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.

                                            While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.

                                            48. Learn From Confident People

                                            Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.

                                            People-watching is not only fun, but it can be informative, too. Look closely at successful people you know, or those being interviewed on TV, and over time you’ll begin to notice common traits, beliefs, and behaviors that they exhibit.

                                            49. Follow Through on Your Plans

                                            Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd, make sure that you know exactly how to complete your plans.

                                            If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans—but experiencing the progress will also give you a continuous boost to your self-esteem.

                                            50. Shift Your Focus When You Doubt Yourself

                                            When you feel yourself focusing inwards and becoming paralyzed with doubt or fear, switch to focusing outwards at what you can engage and interact with.

                                            I remember one of my writing tutors telling me that when the words stop flowing, it’s time to take a break— preferably a walk in the park. It’s sound advice as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.

                                            51. Never Beat Yourself up for Failing

                                            Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. There will be ups and downs, so ride them out.

                                            The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron core that is unhindered by the topsy-turvy outside world.

                                            Final Thoughts

                                            Here I’ve given you 51 different ways to start building self-confidence Take action on the ways that you’re drawn to.

                                            It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll start to feel your confidence soar.

                                            More on How to Be Confident

                                            Featured photo credit: Matheus Ferrero via unsplash.com

                                            Reference

                                            Read Next