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Last Updated on November 28, 2017

How to Free Yourself from Unfinished Goals in 2018

How to Free Yourself from Unfinished Goals in 2018

“Ugh! I can’t believe that I gained 30 pounds in one month! That is it. I am going to finally hit the gym this month and take care of myself. No more sitting around the house and eating junk food. No more making excuses and continuing bad habits!”

*Purchases $100 worth of new gym clothes, a fancy gym membership, then proceeds to never use either*

Then 2 weeks later…

“HOW THE HECK DID I MANAGE TO EAT TWO SLEEVES OF OREOS IN 5 MINUTES?!”

Falling short of our own expectations is arguably one of the worst parts of being a human being. One week, we’re telling ourselves that we are going to make the type of money we deserve and meet our soulmate. The next, we’re working a job that we despise and swearing off love until we kick the bucket.

It seems to you like that’s the natural cycle of life. That’s perfect, if you enjoy missing out on the type of life that you could be living. But if you want to get out of this cycle, I will let you in on a little secret. You don’t have to engage in this type of self-sabotage at all.

Will it be difficult? Yes.

Will you wake up some days, wishing that you had absolutely no expectations for yourself? Definitely.

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Will it be worth it? Hell yes!

Meeting your own goals is as simple as 1, 2, 3.

Step 1: What Do You Want?

Goals are the least complicated part of this process. After all, a goal without a plan is just a wish! That being said, all you have to do to begin moving towards your ideal life is to figure out what you want.

Are you not getting paid enough at work? Do you spend more time talking to the walls than you do your friends? Is there anything that you wish you could be doing in the world?

Great! Look at these issues and find a solution for them. Whatever it is that you feel you need to do to improve your life, write it down. In fact, let’s tackle it together right now. Grab a piece of paper and a writing utensil.

Do you have them? Perfect! Put a fun name at the top of the paper such as “Reaching my dreams” and add a couple of bullet points below the title. Now, I want you to clear your mind.

Imagine that, one day, you woke up without any time, monetary, or distance restrictions. Where are you going? Who are you seeing? What are you doing? More importantly, does every action in your vision feel absolutely exhilarating?

Come back to reality and think over everything that you just envisioned. What did you see? For example, my ideal day would consist of wandering every street throughout the world, spending my time with my loved ones, and performing in front of millions of people.

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What can I add to my bullet list that may reflect my vision? Here is a short example:

  • I want to be able to travel throughout the world with ease.
  • I want to become a musician.
  • I want to spend more time with the people who are important to me.

Of course, your own goals don’t have to be as extravagant as the ones listed above. It could be as simple as raising your annual salary from $30,000 to $40,000. Whatever goal you have, just make sure that it aligns with your desires. This is vital to the goal-setting and planning process.

Step 2: Analyze!

It’s great that you want to start making $40,000 a year. However, there is a big difference between dreaming about a $10,000 increase and actually working for it.

Motivation is the first thing you need to identify in your goals. If you know that you are going to give up on your goals a couple of months in, scrap your goal now. It is a waste of time to work towards something you are not going to complete.

The second thing that you need to make sure your goal has is specificity. How are you going to manifest that extra $10,000?

You’ve heard of SMART goals right? Specific, measureable, attainable, realistic and timebound. Find out more about SMART goal here.

  • Is there anything that you could do around your place of employment to get a pay raise?
  • Do you have a side hustle that might be lucrative if you put more time and effort in?
  • How much will you have to earn per month to reach this goal?

It certainly seems like a lot of questions at first but you will thank yourself later. A good example of a specific goal related to the above might be, I want to earn an extra $10,000 this year by making $834/month through my t-shirt business. It’s specific, it’s actionable, and it is hopefully something that you are truly motivated to accomplish.

While it certainly seems easy because of the way I’ve mapped it out, it may be hard to create an actionable, specific goal when it finally comes time to do so. That’s why I’ve created my own Plan Your Ideal Freedom Year workshop that will help you do exactly that!

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In it, I discuss how to set a “theme” for upcoming year, manifesting daily success, and being intentional about where you truly want to be. For now though, let’s go through the third and final step of successful goal-setting and planning.

Step 3: Map It Out

In order to reach your goals, you have to have a plan.  But you don’t need to have it all figured out straight away. Let’s continue with the goal that I wrote in the previous section.

You want to make an extra $10,000 by earning $834 each month through your t-shirt business. This is a start but this is definitely not a plan.

There are plenty of variables that you need to look into if you plan on making this happen. For example, what is the monthly amount that you are currently earning with your t-shirt business?

  • How can you increase that amount?
  • How many t-shirts do you need to sell per month in order to reach $834?
  • How can you better market your business so that you are successful in selling that amount of t-shirts each month?

Let’s imagine that you are selling t-shirts for $20 each. Let’s also imagine that you are currently making around $60 each month with your business.

To reach your goal, you will have to sell around 39 shirts each month in addition to the three shirts that you are currently selling.

To sell that many shirts, you can start selling to people around your workplace, in your community, and start a Facebook Ads campaign to target your exact audience.

This may not apply to you specifically but you can see how well you need to develop your plan in order to reach your goals.

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Evaluate each step that needs to be taken, figure out what you have at your disposal to make it happen, and figure out what it is that you need in order to be successful.

Once you’ve reached that success using this method, you will never go back to your old habits. After all, losing that extra 30 pounds or hustling for that extra $10,000 will make you feel as though you’ve transcended your previous self, why would you want to return to the way that you were feeling before? Exactly. Success and accomplishment are the two biggest motivators that will drive you into this new stage of your life.

The most important part of this process, however, is to remember that everything is negotiable.

Goals are as ever-changing as we humans are. If you change your mind on what it is that you truly want, go back to the first step and work your way through them again.

In fact, this is highly recommended. The worst thing that you could possibly do to yourself is follow through on a goal that no longer speaks to you. It’ll put you farther away from your life path and create more work to do in the future.

For those of you who would like some assistance in this process, you can join me this month on my workshop. In this LIVE ‘doing’ workshop, I will help you create actionable goals for 2018 and plan out your entire year in 2 hours! There is even some bonus content that visitors will receive in order to get the most out of this coming year.

Thinking about your resolutions for 2018? Check out this article: If You Want to Get Bigger Things Done in 2018, Read This

Featured photo credit: Freepik via freepik.com

More by this author

Natalie Sisson

Best Selling Author of The Suitcase Entrepreneur, CEO, Speaker, Global Adventurer

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Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

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We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

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2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

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Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

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You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

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