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30 Excellent Slow Cooker Recipes For Lazy People

30 Excellent Slow Cooker Recipes For Lazy People

Sometimes, you’re just not into cooking. Takes time. Can get tricky. You can cut yourself. Don’t want to miss the newest episode of your favorite show. But, you love to eat.

You love enjoying a nice dish, and want to start the good habit in life, cooking. Does it really need to be that tough? Absolutely not.

Take a look in your kitchen for slow cooker. This handy all-in-one cooking appliance can be used in many recipes, and produce delicious meals without effort. It’s basically made for the people who don’t want to spend hours in kitchen. First thing that comes to mind when you think about slow cooker – a soup. Or a stew. However, you can prepare a variety of meals with it, considering the way of preparing food. A tasty dinner, lunch or a dessert.

Big advantage of using a crock pot is – you just get the ingredients, mash them all together, put them in and forget about it. An alarm after needed hours is a smart move, to remind you that your meal is done.

Using the slow cooker, you won’t miss your favorite show on TV. Here are the slow cooker recipes that will change your cooking:

1. Slow Cooker Lemon Garlic Chicken

Crock pot chicken lemon

    For this one, you’ll need a skillet and slow cooker. Ten ingredients (probably already in your kitchen), and just 10-15 minutes of preparation.

    Then, you just leave it for 3 hours if you set on “High” or 6 hours if you set on “Medium”. Set the alarm, relax, and let crock pot do the rest.

    Can’t be easier.  It’s healthy, delicious, and you didn’t brake a sweat making it.

    2. Slow Cooker Make-Ahead Scrambled Eggs

    scrambled eggs

      When you usually don’t have time to cook, and want to make something tasty, you use scrambled eggs. It’s easy, and done quick.

      With this slow cooker recipe, you can have them prepared and waiting for the next 8 hours for your needs. Excellent idea if you need to snack, and have no nerves to cook again after lunch.

      Preparation is easy, and you can make variations suiting your taste.

      3. Spicy Fajita Soup

      spicy fajita soup

        The Fajita soup tastes delicious, and the preparation is easy; put the ingredients in a crock pot, and let them cook slow, 4-6 hours. Extras like tortilla and cheese topping are fine but not necessary. (Or can be bought on the side)

        Healthy, tasteful meal.

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        4. Savory Bean and Spinach Soup

        beans and spinach soup

          Bean and spinach soup can be served as a whole meal, served with bread. The process is same like the before mentioned soup, just pour the ingredients and cook for 5-7 hours. (Depending on setting)

          Season to taste, and surprise your partner with tasty meal, nutritional and good-looking. People won’t believe you made it yourself.

          5. Honey Ginger Apple Shredded Pork

          honey-ginger-pork2-620x300

            Have you tried this combination perhaps? It’s well-known in Paleo circles these days. Paleo diet has been a blast on the Internet lately, and we know that it is healthy, and losing a pound or two wouldn’t hurt you, right?

            With this slow cooker recipe, you can stick to the diet, and prepare meal in advance. Same principles as always, put the ingredients in crock pot, and cook them for 8 to 10 hours. Enjoy combining apples and pork.

            6. Slow Cooker Beef and Broccoli

            IMG_3430edit

              Beef is low-fat, tasty and stacked with protein. Broccoli is one of the healthiest green foods you can eat. Rice is great for the bowels, and keeps you full for long time. And yes, its tremendously easy to make this meal.

              7. Baked Potatoes from the Crock Pot

              baked potato

                This one is really easy. Wrap potatoes in foil, put them to slow cooker, and leave them. They’re done in nearly 4 hours and prepared in five minutes. Can’t get any easier than this. And, they are more healthy when not fried.

                8. Easy Slow Cooker Vegetarian Chili

                VEGGIE-CHILI-7-779x1024

                  Vegetarian food can also be great, and well prepared in slow cooker. This meal will need about 4-6 hours, depending on heat setting. There is a lot of veggies involved, so health benefits are obvious here.

                  9. Slow Cooker Sweet and Sour Country Ribs

                  Sweet & Sour Ribs

                    You need 8 ingredients, and slow cooker. That’s all. And the taste is unbelievable. (Takes around 6-10 hours, depending on setting  the cooker)

                    10. Slow Cooker Hot Artichoke and Spinach Dip

                    Slow-Cooker Hot Artichoke and Spinach Dip

                      Same as always, mix the ingredients and put them into cooker for 2 to 4 hours.

                      This delicious dip is awesome appetizer and starter, even though can be used for a meal with friends. Serve it on a crunchy bread and enjoy.

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                      11. Slow Cooker Cheesy Italian Tortellini

                      cheesy italian tortelini

                        This slow cooker recipe is a bit “harder” to make. You need to bake beef and sausage 5 minutes, and then put that in slow cooker for next 7 hours with rest of the ingredients. 15 minutes before the end, adding Italian tortellini to mixture can’t be that complicated, right? Only thing left to do is to enjoy the meal.

                        *Tip – this meal is caloric, be sure to have it before 6 PM. Healthy eating must induce consuming lighter food after 6 PM, as this habit is not difficult to implement in your daily life.*

                        12. Slow Cooker Garlicky Shrimp

                          This one doesn’t need many hours to complete. It only takes 50 minutes, and some small preparation. Shrimp are good protein source, and it’s recommended eating seafood once a week at least.

                          13. Slow Cooker Enchilada Quinoa Bake

                          slow-cooker-quinoa-enchilada-bake-srgb.

                            This is a healthy meal your whole family can agree on and you will love the ease of prep. Small preparation before cooking in pot, (4 minutes) and than 3 hours and 15 minutes of cooking.

                            14. Crock Pot Potato Chowder

                            Crock-Pot Potato Chowder -#50144-3

                              Potato chowder is yummy! This meal, when is “seasoned” with little bacon and chives on top, tastes amazing. Cooking time – 8 to 10 hours.

                              You will be able to set it up in 10 minutes, and go to work, and when you’re back, you’ll have your delicious meal waiting. Simple as that.

                              15. Slow Cooker Chili Chicken Tacos

                              Tacos

                                In slow cooker, combine chicken, garlic, salsa, chiles, chili powder, 1 teaspoon salt, and teaspoon pepper. Cover and cook on high, 4 hours (or on low, 8 hours).

                                After it’s done, tear the meat apart in small pieces, add spices to taste and enjoy the easy made delicious tacos. Much more healthier than regular tacos bought on the street.

                                16. Slow Cooker Chicken and Chickpea Curry

                                Slow-cooker chicken and chickpea curry

                                  This scrumptious meal can turn your house to an restaurant, smell-vise. Cooking lasts for 6 hours, or when chicken gets tender, and during this period your house will be filled with delicious smell which will last for hours after. Preparation of ingredients before cooking in crock pot takes only 5-6 minutes.

                                  17. Slow Cooker Chicken Burrito Bowl

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                                  Slow-Cooker-Chicken-Burrito-Bowl-4

                                    When you get used to crock pot and using it every single day (which will happen if you try at least two of the recipes from here) you can start on some bit “complex” meals. Even though they’re still so easy to make.

                                    Put in, cook, remove chicken, add rice, return chicken and cheese, serve. Easy.

                                    18. Grape Jelly Meatballs

                                    Grape Yelly Meatballs

                                      One of the easiest yet.It can be done for 5 minutes prep, and 4 hours cooking. Three ingredients. These are a party hit!

                                      Small suggestion: they are yummy, but caloric. The good advice for consuming them is to make sure you eat them during the day, and don’t overdose.

                                      19. Slow-Cooked Fisherman’s Wharf Seafood Stew

                                      Slow cooked seafood

                                        Easy recipe. Mix the ingredients in crock pot, and cook for 8-9 hours. 20 minutes before the end, add meaty stuff, and let them cook together. Extraordinary delicious, and healthy meal.

                                        Seafood should be implemented in your weekly feeding regime for health reasons, and it’s tasty.

                                        20. Slow Cooker Teriyaki Chicken

                                        crock pot teriyaki chicken

                                          Excellent recipe for weight watchers. Low calories, high protein, and healthy and delicious meal. Cut the chicken, put it in crock pot with spices and sauces, and cook on Low for 2 hours.

                                          21. Leg of Lamb in the Slow Cooker with Mint, Rosemary & Garlic

                                          Leg-of-lamb-mint-sauce-3

                                            Preparing this will take around 30 minutes. You need to make the paste for meat, and bake lamb in skillet until it goes brown on all sides. And then, put it in slow cooker for 8 hours. It will melt in your mouth later.

                                            22. Slow Cooker Barbecue Beef Sandwiches

                                            slow cooker barbecue beef sandwich

                                              Your slow cooker does all the work. Real barbecue taste from a crock pot. Cooking lasts for 8 hours, and then you just cut it thin with onion and enjoy.

                                              23. Mocha Hot Chocolate

                                              mocha hot chocolate

                                                Ice cream, milk, and espresso. Delicious combination. When crock pot mends them together you’ll forget about regular coffee.

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                                                24. Slow Cooker Chocolate Fudge

                                                chocolate fudge

                                                  Melt the ingredients in your crock pot, and pour into baking dish. Let it harden, and than cut on small cubes. Delicious.

                                                  25. Slow Cooker Pumpkin Spice Latte

                                                  slow-cooker-pumpkin-spice-latte_hero

                                                    2 hours of cooking will make this latte with pumpkin taste unforgettable. And you’ll prepare it for 5 minutes, and all the rest will be done by your crock pot.

                                                    26. Crock Pot Cherry Dump Cake

                                                    Crock-Pot-Cherry-Dump-Cake-2

                                                      Delicious desert. Easy to make, and you get to mix and crumble dry cake mix with butter. 2 to 4 hours cooking in cooker, depending on heat.

                                                      27. Overnight Apple Cinnamon Oatmeal

                                                      Crock-pot-oats

                                                        This seriously could NOT be any easier! And, you’ll wake up in the morning with a house that smells delicious and a slow cooker full of piping hot oatmeal!

                                                        28. Slow Cooker Bananas Foster

                                                        Slow-Cooker-Bananas-Foster

                                                          This delicious low calorie treat will be done in about two hours. Rum and honey give exquisite taste to banana slices, while slow cooker melts them to perfection.

                                                          29. Mulled Cranberry Punch

                                                          Mulled Cranberry Punch

                                                            You can make a healthy fruit punch for an vivid afternoon sip. It can replace a tea as well as cocktails at your brunch party.

                                                            30. Easy Slow Cooker Applesauce

                                                            Applesauce

                                                              This low calorie dessert is delicious and healthy. Combined with whipped cream it is a pleasure for all senses.

                                                              The slow cooker can make your life easier. You will prepare meals like professional without too much effort. Don’t be afraid to make a first step, you can enjoy your specialty even today.

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                                                              Dejan Kvrgic

                                                              Blogger, Writer

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                                                              Last Updated on March 30, 2020

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Why You’re Feeling Tired All the Time (And What to Do About It)

                                                              Feeling tired all the time?

                                                              Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                                              I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                                              Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                                              If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                                              In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                                              What Happens When You’re Too Tired

                                                              If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                                              Here are some common examples of what happens when you’re feeling tired:[3]

                                                              • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                                              • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                                              • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                                              • You may find it more difficult to exercise or to perform any type of athletic activity.
                                                              • Your immune system may weaken causing you to pick up infections more easily.
                                                              • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                                              • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                                              Are you saying that feeling tired can make me overweight?

                                                              Unfortunately, yes!

                                                              Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                                              Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                                              Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                                              Why Are you Feeling Tired All the Time?

                                                              Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                                              Here’s a quick overview of each root cause of feeling tired all of the time:

                                                              1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                                              2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                                              3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                                              The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                                              It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                                              Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                                              Feeling Tired vs Being Fatigued

                                                              If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                                              Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                                              Tiredness is primarily about lack of sleep.

                                                              But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                                              Symptoms of fatigue include:

                                                              • Difficulty concentrating
                                                              • Low stamina
                                                              • Difficulty sleeping
                                                              • Anxiety
                                                              • Low motivation

                                                              These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                                              Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                                              How Much Sleep Is Enough?

                                                              The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                                              Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                                              So, quantity and quality do matter when it comes to sleep.

                                                              The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                                              Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                                              Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                                              If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                                              And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                                              It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                                              4 Simple Changes to Reduce Fatigue

                                                              Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                                              1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                                              2. Exercising regularly
                                                              3. Using stressbusters
                                                              4. Creating a bedtime routine to sleep better

                                                              So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                                              After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                                              In addition, I lost two inches off my waist and looked and felt better than ever.

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                                                              I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                                              Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                                              • L is for Lifestyle and means living healthy including getting enough sleep.
                                                              • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                                              • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                                              • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                                              The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                                              And yes, there does seem to be an important correlation between being lean and feeling rested.

                                                              But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                                              L — Living Healthy

                                                              Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                                              So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                                              In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                                              As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                                              Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                                              1. Unplug

                                                              Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                                              So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                                              2. Unwind

                                                              Do something to relax.

                                                              Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                                              3. Get Comfortable

                                                              Ensure your bed is comfortable and your room is set up for sleep.

                                                              Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                                              Also, it’s ideal if your bedroom is dark and there is no noise.

                                                              Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                                              If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                                              Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                                              This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                                              E — Exercise

                                                              Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                                              That’s what happened in my case.

                                                              But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                                              As part of my lifestyle upgrade, I knew I needed to move more.

                                                              My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                                              That made sense to me.

                                                              So, I decided to swim.

                                                              I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                                              Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                                              Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                                              So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                                              If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                                              A — Attitude

                                                              Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                                              When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                                              Do you want to know what that master stress-busting technique was?

                                                              Breathing.

                                                              But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                                              Here’s how you do “Long-Exhale Breathing”:

                                                              1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                                              2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                                              3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                                              4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                                              5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                                              6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                                              This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                                              When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                                              Plus, this is a great technique for helping you get to sleep, too.

                                                              N — Nutrition

                                                              Diet is vital for beating fatigue – after all, food is your main source of energy.

                                                              If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                                              Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                                              For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                                              Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                                              Here’re 9 simple diet swaps you can make today:

                                                              1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                                              2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                                              3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                                              4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                                              5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                                              6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                                              7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                                              8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                                              9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                                              Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                                              That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                                              Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                                              The Bottom Line

                                                              If you are tired of feeling tired, then there is tremendous hope.

                                                              If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                                              If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                                              • Enough High-Quality Sleep with Bedtime Routine
                                                              • Regular Exercise You Love
                                                              • Stress Reduction with Long-Exhale Breathing
                                                              • Fatigue-Reducing Diet

                                                              Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                                              More Tips to Help You Rest Better

                                                              Featured photo credit: Cris Saur via unsplash.com

                                                              Reference

                                                              [1] YouGov: Two-fifths of Americans are tired most of the week
                                                              [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                                              [3] The New York Times: Why Are We So Freaking Tired?
                                                              [4] Mayo Clinic: Chronic fatigue syndrome
                                                              [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                                              [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                                              [7] American Psychological Association: Getting a Good Night’s Sleep
                                                              [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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