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25 Super Easy Recipes To Boost Your Immune System

25 Super Easy Recipes To Boost Your Immune System

They say that food is medicine. Below are 25 super easy recipes that utilize different ingredients to boost your immune system.

1. White Bean Dip

beananddip

    A dip filled with beans that are filled with beta glucan and zinc – all immune-boosting properties.

    2. Beet Hummus

    2

      Boost the healthy benefits of hummus by adding in beets in this recipe. Beets have nutrients that are responsible for immune support including vitamin C, folate, manganese, iron and phytochemicals, according to the U.S. Department of Agriculture.

      3. Thyme-Roasted Marcona Almonds

      3

        Almonds have Vitamin E that helps to boost the immune system. Combined with thyme in this recipe, this snack acts as a  natural antiseptic.

        4. Olive Bruschetta

        4

          Olives have many fatty acids that aid in proliferation of immune supporting cells. Use it as a spread in this simple recipe.

          5. Chicken Pot Popovers

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          5

            Chicken is a protein. Protein is the building block of the body, and the immune system. Use this fun recipe for a treat.

            6. Frozen Orange Pops

            6

              Oranges boast large amounts of Vitamin C that boosts the immune system. Make into frozen pops for an immune system snack.

              7. Salad Stuffed Popovers

              7

                The vegetables in this salad can help clear out any toxins and boosting your immune system.

                8. Grilled Salmon with Tomatoes & Basil

                8

                  Salmon has vitamin D, a nutrient that triggers the body’s immune cells that kill invading bacteria and viruses. Cook with tomatoes and basil in this easy recipe.

                  9. Green Smoothie

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                    The greens in this recipe are the powerhouse nutrition for vitamins A and C, as well as protein, fiber and calcium.

                    10. Mango Pudding

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                    10

                      Mangoes contain carotenoids that are converted into vitamin A, a nutrient that helps regulate the immune system, when consumed. Try this pudding with mango.

                      11. Raspberry Spoonbread

                      11

                        Raspberries are full of healthy ingredients and properties such as fiber, protein, vitamin E, vitamin C, vitamin A, and Vitamin K that contribute to a health immune system. Try this simple recipe.

                        12. Maple Walnut Tapioca Pudding

                        12

                          Try this pudding with walnuts that are rich in omega-3 fatty acids and Vitamin E that together work wonders for your immune system.

                          13. Baked Apples with Dried Fruits Walnuts

                          13

                            Combining two super foods in immune boosting, apples and walnuts, this dessert is a great way to prevent the cold.

                            14. Tomato Soup

                            14

                              Tomatoes contain a carotenoid called lycopene, which has antioxidant properties. This soup is a filling way to take in the antioxidant properties of tomatoes.

                              15. Mango Agave Granola with Greek Yogurt

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                              15

                                This recipe includes yogurt that has live active cultures of friendly bacteria that are very helpful to the immune system.

                                16. Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

                                16

                                  Chickpeas contain vitamin B6. One of this vitamin’s functions to support the immune system. Combine with spinach in this salad.

                                  17. Carrot Orange Juice

                                  17

                                    A juice containing carrots that contain carotenes that help nourish the thymus gland. The thymus gland is responsible for much of the immune-system functions.

                                    18. Cucumber Salad

                                    18

                                      Cucumbers are rich in potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6, PP, provitamin A. Cucumbers are beneficial for good blood circulation a main factor in boosting the immune system. Enjoy them in this salad.

                                      19. Lemon Chicken Breasts

                                      19

                                        Lemons are extremely high in vitamin C. Drench chicken in this immune boosting recipe.

                                        20. Green Beans with Lemon and Garlic

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                                        20

                                          Green beans provide a boost to your immune system and contributes to the elimination of harmful free radicals. Eat with lemon and garlic for a powerful combination.

                                          21. Ginger Carrot Soup

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                                            Ginger is high in immune boosting and detoxifying properties. Mixed with carrots, this soup is a super food.

                                            22. Kiwi Watermelon Lime Juice

                                            22

                                              Kiwis has more Vitamin C than an orange. Mix in this smoothie recipe.

                                              23. Apple Tart

                                              23

                                                Apples are the most important source of pectin, a natural fiber that has many health benefits. Apples protects the body from viruses. Enjoy this apple tart.

                                                24. Coconut Water Smoothie with Mango Banana and Strawberries

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                                                  Nicknamed the “water of life,” coconut water delivers nutrients to the body while boosting the immune system. Use in this smoothie recipe.

                                                  25. Orange Ice Tea

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                                                  25

                                                    A study showed that immune system blood cells from tea drinkers responded five times faster to germs. Building on that, and adding in Vitamin C infused orange juice leads to a delicious iced tea.

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                                                    Last Updated on July 12, 2021

                                                    100 Incredible Life Hacks That Make Life So Much Easier

                                                    100 Incredible Life Hacks That Make Life So Much Easier

                                                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                    By tweaking little things in your daily life, it can make your life much more convenient!

                                                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                                    83 tie a small piece of bright colored fabric

                                                      84 write random letter

                                                        85 use a rubberband

                                                          86 dorm smell bad

                                                            87 lean your phone on your sunglassess

                                                              89 how to waterproof your shoes

                                                                90 take a picture of the name card

                                                                  91 iron inside out

                                                                    92 old newspaper

                                                                      93 tumble try shoes

                                                                        keep a card like this

                                                                          SONY DSC

                                                                            94 soap bar

                                                                              95 make a hole

                                                                                96 drop the battery

                                                                                  97 use a coozie

                                                                                    98 when taking a picture

                                                                                      use a clean dust pan

                                                                                        try a pants hanger

                                                                                          use your cellphone light

                                                                                            use a spring from an old pen

                                                                                              quick and easy iphone speaker

                                                                                                user binder clips

                                                                                                  wrap a wet paper towel around your beverage

                                                                                                    put pancake mix in a ketchup bottle

                                                                                                      clean out an old lotion bottle for your beach

                                                                                                        use a muffin tin to serve condiments at a bbq

                                                                                                          doritos are great for kindling

                                                                                                            use nail polish to identify different keys

                                                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                                                freeze grapes to chill white wine without

                                                                                                                  use paper clips to organize your cables

                                                                                                                    almost finished your jar of nutella

                                                                                                                      sick of having a box full of tangled

                                                                                                                        unroll the rim to increase the capacity

                                                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                                                            remove the stem from strawberries

                                                                                                                              turn an old bottle into a simple little cord holder

                                                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                  how to fold a fitted bed sheet

                                                                                                                                    tired of snoozing past your alarm

                                                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                                                          use bread clips to save flip-flops

                                                                                                                                            take pictures of friends holding items

                                                                                                                                              how i always know which headphone is the left one

                                                                                                                                                put a stocking over the end of a vacuum

                                                                                                                                                  How to make sure you drink enough water

                                                                                                                                                    user a can opener to open blister

                                                                                                                                                      good sandwich guide

                                                                                                                                                        turn your muffin pans upside down

                                                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                                                            the right way to make a blt

                                                                                                                                                              add one teaspoon of baking soda

                                                                                                                                                                38

                                                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                                                        how to clean a blender

                                                                                                                                                                          the right way to eat a popsicle

                                                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                      use a soda pop tab

                                                                                                                                                                                        50

                                                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                                                kids fall out of bed

                                                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                                                    58

                                                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                                            More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                                            50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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