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20 Healthy Breakfast Choices That Will Save You Time

20 Healthy Breakfast Choices That Will Save You Time

You have probably heard all your life that breakfast is the most important meal of the day. And whoever told you that is probably right. Studies show that eating a healthy breakfast can provide you with more vitamins and minerals, sharper concentration and performance in everyday tasks, improve strength and endurance, and lower cholesterol.

What better reason do you need to get out of that nasty habit of skipping breakfast?

Start your next busy day with one of these quick, healthy breakfast options:

1. Fruit and Cheese

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    Photo: realsimple.com

    The beauty of this recipe lies in the ability to prepare it the night before. It is easy enough to wash some fruit (e.g. apple, banana, or both!), chop it up with a few cubes of cheese the night before a big day. In the morning, there is no preparation required.

    Fruits provide a variety of vitamins and nutrient which not only assist proper bodily functions, but also have preventative properties against certain diseases and health conditions. They contain fiber, which keeps you fuller and satisfied for longer, perfect for weight-management according to a study by researchers with the University of Minnesota. Additionally, cheese contains essential nutrients such as calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 which assist in keeping you healthy and energetic throughout the day.

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    2. Whole Oat Porridge

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      Photo: bodyandsoul.com.au

      Porridge contains a high nutritional value and does not require a great deal of preparation time for the busy morning person. A recipe served with almond milk, diced pear, banana, cinnamon, almond flakes, chia seeds, and a drizzle of raw honey can create a nutritious and delicious alternative to the classic porridge breakfast.

      In terms of health benefits, porridge contains a lot of fiber which is helpful with appetite regulation. It also contains complex carbohydrates which keep you feeling energetic through the day. It contains a lot of iron, which helps with oxygen transport around the body. The addition of fruits and other healthy condiments not only provides delicious alternatives, but adds to the nutrient count as well.

      3. Avocado and Toast with Egg

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        Photo: thecornerkitchenblog.com

        This is a very simple recipe which can be partially prepared in advance. It doesn’t take very long to boil a couple of eggs the night before and add throw them on a piece of multi-grain toast with avocado in the morning. According to nutritionist Lisa Goldberg in an article by ABC, avocado has protein and healthy mono saturated fat, and combined with grainy toast, it is very high in fiber,keeping you full for a long time. It is also rich in a variety of nutrients such as vitamin C and potassium.

        4. Peanut Butter Waffle

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          Photo: realsimple.com

          For a lover of waffles, it is worth using this healthier alternative to the classic breakfast. Try out a whole-grain or bran waffle, boosting fiber, along with a spread of peanut butter, also rich in fiber, mono saturated fats (the good kind of fat!) and powerful antioxidants such as vitamin E, potassium, and vitamin B6. An extra sprinkling of raisins and sesame seeds can increase the fiber count even further.

          5. Green Veggie Juice

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            Photo: bodyandsoul.com.au

            A vegetable alternative to the classic breakfast fruit smoothie. No cooking required, just chop it up and throw it in a juicer—quick, nutritious, and extremely easy. A suggested recipe includes baby spinach, parsley, celery, cucumber, apple, lime, avocado, and a teaspoon of spirulina.

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            This smoothie is jam-packed with nutrients and benefits. It makes the recommended amount of vegetable intake more manageable and less time-consuming. Vegetables are fiber-rich, again ensuring that you stay fuller for longer, promoting healthy digestion and lowering cholesterol. The vitamins and nutrients vegetables contain boost daily nutrient intake. The addition of fruits adds flavor and additional nutrients they contain.

            6. Anything with oats

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              Photo: Marthastewart.com

              Recipes such as oat-based muffins can be prepared the night or the day before. Have one muffin a morning and they should even last you a few days. This muffin recipe uses dark brown sugar which contains less industrial additives than white sugar. It also contains a lot of raisins. Oats are high in dietary fiber to keep you full throughout the day, as well as minerals. Eggs and skim milk provide low-fat protein and the array of fruit and veggies you can add provides a variety of vitamins and nutrients to keep you energetic.

              7. Whole-wheat Sandwich

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                Photo: top10homeremedies.com

                Whole wheat sandwiches take next to no time at all to prepare in the morning, and you can put almost anything in them. Studies have shown that whole wheat bread promotes healthy bowels, reduces risk of heart disease, lowers risk of weight-gain and improves mental heath. Throwing in some peanut butter, lettuce, tomato, spinach, and cottage cheese not only increases variety of tastes but also throws in individual nutritional properties.

                8. Simple Chia Pudding

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                  Photo: buzzfeed.com

                  Studies show that chia seeds provide a massive amount of nutrients with very few calories. They are full of antioxidants, are low in carbohydrates and very high in fiber. They are high in quality protein and help assist in weight loss. They contain a lot of important bone nutrients such as calcium, phosphorus, magnesium, and protein. Most of all, they are very easy to incorporate into your diet. Try making this delicious chia pudding the night before and eating it on the go the next morning.

                  9. Freezer-Friendly Greens and Tofu Scramble Wrap

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                    Photo: buzzfeed.com

                    By being ‘freezer-friendly’, this recipe should be easy enough to defrost when you’re ready to eat them in the morning. And because of its nutritional value, it should keep you full and energetic all day long. It contains a variety of healthy alternatives to classic wrap ingredients such as whole wheat tortillas, tofu and spinach, which provide a great deal of protein and fiber in your diet. However, the unique health factor in this recipe is the use of nutritional yeast, an ingredient commonly used in vegan cooking with a good source of vitamins and proteins.

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                    10. Frozen Breakfast Quesadillas

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                      Photo: .slenderkitchen.com

                      This microwavable breakfast recipe is a quick, healthy way to start a busy morning. The eggs, black beans, and cheese provide a lot of protein to keep you alert and energetic through the day. The calorie count is lowered by the use of low-carb tortillas and reduced-fat cheese used. The beauty of this kind of recipe is that it is acceptable to put any healthy ingredients in, so personalize your breakfast as much as you want!

                      11. Apple Peanut Butter Sandwich

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                        Photo: cookingstoned.tv

                        This is unlike any peanut butter sandwich you’ve ever seen before. As the famous saying goes, “an apple a day keeps the doctor away.” This makes sense as studies have shown that apples are rich in Vitamin C and B complex Vitamins. As far as substitutes for bread goes, apples are a fair candidate.Throw some peanut butter and raisins into a sliced up apple and you have yourself a fun, healthy and quick start to your morning.

                        12. Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

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                          Photo: Randy Mayor; Styling: Melanie J. Clarke

                          If you feel like sticking to the classic breakfast cereal regime, why not at least add a bit of variety? You can add anything to a bowl of oats, but this recipe provides a large amount of nutrients and antioxidants required for a productive day. These high-fiber oats should keep you full for an extended amount of time, with added nutrients and fiber from the nuts and raisins keeping you energetic all day long. As well as using cinnamon and nutmeg to add flavor, use honey, rather than sugar to sweeten up your morning.

                          13. Blueberry Power Muffins

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                            Photo: Becky Luigart-Stayner; Styling: Jan Gautro

                            Bake these energy-filled muffins the night before, then reheat and eat them on a morning when you happen to be in a hurry. They are full of B Vitamins from whole wheat flour, and calcium from milk and yogurt. Blueberries provide antioxidants and the daily required amount of fat is provided by monounsaturated fat from almonds and canola oil.

                            14. Mocha-Banana Breakfast Smoothie

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                              Photo: foxeslovelemons.com

                              Coffee lovers all over the world will appreciate this fast, simple breakfast idea. The oats provide fiber needed to stay fuller for longer and handle weight loss. The almond milk and yogurt provide protein and calcium required to remain energetic in order to handle the day ahead. And let’s not forget the coffee of course. Coffee can help people feel less tired and increase energy levels. It also contains essential nutrients such as riboflavin, pantothenic acid, manganese, and potassium and magnesium and niacin.

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                              15. Ham and Cheese Breakfast Sandwich with Mango Chutney

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                                Photo: Becky Luigart-Stayner; Styling: Jan Gautro
                                This sandwich is packed with protein from the eggs and ham, fiber and B Vitamins from the wholegrain English muffins, and low-calorie calcium from reduced fat cheese. This sandwich is quick to make and can be eaten on the go, perfect for the busy morning person.

                                16. Vegan Breakfast

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                                  Photo: kblog.lunchboxbunch.com
                                  It is important to consider those who prefer a vegan breakfast, such as vegan breakfast sandwiches. Studies show that there are many benefits to a vegan diet, such as making room in your diet for fruits and veggies and helping you reduce your intake of saturated fat and cholesterol. In the long run, this helps boost good cholesterol, reducing the risk of heart disease. These vegan sandwiches can be made very quickly and contain a variety of nutritious ingredients.

                                  17. Orange-Cranberry Wheat Germ Muffins

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                                    Photo: Randy Mayor; Jan Gautro

                                    Bake these delicious muffins the night before and reheat them before walking out the door to start your day. Wheat germ is known to boost the immune system, have anti-aging properties, positively affect mental agility, muscle development, and stamina. The fiber and nutrients can aid in digestion, help weight loss and keep you alert and energetic.

                                    18. Peach-Mango Smoothie

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                                      Photo: Becky Luigart-Stayner; Styling: Cindy Barr

                                      Throw the ingredients in a blender and there you have it! Quick, easy and perfect for a busy breakfast rush. Mangoes are high in potassium and rich in fiber, promoting healthy bowel movement and digestion. Studies have shown that dietary fiber has a positive effect on eliminating degenerative diseases, including certain cancers and heart conditions.

                                      19. Mini Ham and Cheese Quinoa Cups

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                                        Photo: iowagirleats.com

                                        These high-protein, low-calorie  breakfast bites are best prepared the night before and reheated at your convenience. The quinoa and lean ham pack a lot of protein which provides energy and keeps you feeling full for longer.

                                        20. The “I don’t have time for breakfast” Make-Ahead Oatmeal

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                                          Photo: mayihavethatrecipe.com

                                          This one’s a winner right from the title, and this quick, healthy breakfast option is great for those short on time in the morning. It has oats and chia seeds which contain a great deal of fiber and essential nutrients to keep us healthy and energetic. The addition of protein and calcium from milk, almonds and yogurt, vitamins and minerals from fruit, and great taste provided by honey make this is a wonderful way to start anyone’s day.

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                                          Elizabeth Andal

                                          Elizabeth is a passionate writer who shares about lifestyle tips and lessons learned in life on Lifehack.

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                                          Last Updated on October 15, 2019

                                          How To Be Successful In Life? 13 Tips From The Most Successful People

                                          How To Be Successful In Life? 13 Tips From The Most Successful People

                                          What is success to you? How to be successful in life?

                                          To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                          All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                          There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                          With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                          What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                          1. Think Big

                                            From Michelangelo Buonarroti, Great Renaissance Artist:

                                            “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                            There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                            Imagine then, if he decided not to work as an artist.

                                            Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                            Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                            Instead be ambitious.

                                            2. Find What You Love to Do and Do It

                                              From Oprah Winfrey, Media Mogul:

                                              “You know you are on the road to success if you would do your job and not be paid for it.”

                                              This is a good quote to remember and think about when you’re at work.

                                              Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                              If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                              Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                              Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                              Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                              3. Learn How to Balance Life

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                                                From Phil Knight, CEO of Nike Inc.:

                                                “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                                All too often, people think that to be successful, they need to make the object of their success their life.

                                                If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                                However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                                If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                                In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                                To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                                4. Do Not Be Afraid of Failure

                                                  From Henry Ford, Founder of Ford Motors:

                                                  “Failure is simply the opportunity to begin again, this time more intelligently.”

                                                  There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                                  Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                                  His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                                  He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                                  Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                                  Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                                  If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                                                  5. Have an Unwavering Resolution to Succeed

                                                    From Colonel Sanders, Founder of KFC:

                                                    “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                                    This, in many ways relates to the above quote about learning from your failures.

                                                    It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                                    If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                                    Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                                    6. Be a Person of Action

                                                      From Leonardo da Vinci, Renaissance Genius:

                                                      “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                                      Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                                      Think about it, picture someone like William Shakespeare:

                                                      When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                                      You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                                      All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                                      Applying this to you?

                                                      Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                                      7. Cultivate Positive Relationships

                                                        From Theodore Roosevelt, 26th President of America: “

                                                        The most important single ingredient in the formula of success is knowing how to get along with people.”

                                                        The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                                        People liked them. They wanted them to do well.

                                                        This is key to good leadership.

                                                        It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                                        But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                                        What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                                        As such, help people and they may help you; and be good to people, and they my be good to you.

                                                        8. Don’t Be Afraid of Introducing New Ideas

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                                                          From Mark Twain, Famed Author:

                                                          “A person with a new idea is a crank until the idea succeeds.”

                                                          It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                          Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                          If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                          9. Believe in Your Capacity to Succeed

                                                            From Walter Disney, Founder of Walt Disney Company:

                                                            “If you can dream it, you can do it.”

                                                            Success has to be something you can imagine yourself achieving.

                                                            It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                            Keep dreaming!

                                                            10. Always Maintain a Positive Mental Attitude

                                                              From Thomas Jefferson, 3rd President of America:

                                                              “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                              Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                              Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                              If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                              However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                              11. Don’t Let Discouragement Stop You from Pressing On

                                                                From Abraham Lincoln, 16th President of America:

                                                                “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                                It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                                                When surrounded by doubts, giving up can actually seem like a good idea.

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                                                                Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                                If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                                This is How Self Doubt Keeps You Stuck and How to Overcome It

                                                                12. Be Willing to Work Hard

                                                                  From JC Penny, Founder of JC Penney Inc.:

                                                                  “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                                  You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                                  Whichever way you frame it, they say one thing:

                                                                  True success comes from work.

                                                                  You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                                  Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                                  13. Be Brave Enough to Follow Your Intuition

                                                                    From Steve Jobs, Co-founder of Apple Inc.:

                                                                    “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                                    In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                                    If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                                    It’s like how your body can detect danger even when things seem safe.

                                                                    Ultimately then, you need to trust your own instincts.

                                                                    Final Thoughts

                                                                    What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                                    Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                                    More to Help You Succeed in Life

                                                                    Featured photo credit: Ryan Wong via unsplash.com

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