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Last Updated on March 13, 2020

The Best Refreshing Morning Routine: Have a Vegan Breakfast

The Best Refreshing Morning Routine: Have a Vegan Breakfast

We’ve all heard how breakfast is the most important meal of the day. It sets the tone for your day ahead, and is a great opportunity to put yourself in a good mood! Unfortunately, things can get a little tricky if you’re vegan or just want to cut out meat products from your diet. To make it easier we’ve prepared 30+ vegan breakfasts divided into 3 sections:

  • Delicious Vegan Breakfast Recipes
  • Quick-to-prepare Vegan Breakfast Ideas
  • High Protein Vegan Breakfast Ideas (Egg-less, of course!)

Enjoy!

Delicious Vegan Breakfast Recipes

Your morning meal should make you happy, and there is no reason why it can’t be vegan AND delicious.

Jumbo Chickpea Pancake

    This is proof that pancakes can be good for you: this recipe has no eggs, no milk, no sugar, and even no gluten! Recipe here.

    Best Ever Vegan Pumpkin Spice Muffins

      This muffin is a spicy treat that is delicious on its own, no butter required. Don’t forget to top it with nuts! Recipe here.

      Veggie-loaded Breakfast Casserole

        This hearty casserole has plenty of vegetables to start your day right. You can also swap out any ingredient for your favorites to mix things up. Recipe here.

        Southwest Tofu Scramble

          A simple tofu recipe with bright flavors to wake you up. Serve with a side of potatoes or toast and you have a balanced vegan breakfast! Recipe here.

          Greek Chickpeas on Toast

            The classic beans on toast with a Mediterranean twist. Recipe here.

            Vegan Detox Green Monster Smoothie

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              This neon green smoothie is the perfect to-go vegan breakfast for mornings you just don’t want to cook. Recipe here.

              Healthy German Chocolate Cake Oatmeal

                This oatmeal is just an excuse to have cake for breakfast. And it’s still vegan, of course. Recipe here.

                Peanut Butter and Banana Overnight Oats

                  Another reason why oats don’t have to be boring. Use ripe bananas to make it a sweet treat without feeling guilty. Recipe here.

                  Mango, Coconut, and Chia Pudding Parfait

                    A creamy alternative to oats if you prefer your breakfast spoonable. Recipe here.

                    Vegan Caramel Banana Cream Parfait

                      This looks like dessert and tastes like dessert. Yes, it’s how good vegan breakfast can be! Recipe here.

                      Quick-to-prepare Vegan Breakfast Ideas

                      Just because you’re in a hurry (and vegan) doesn’t mean you should skip breakfast—and you shouldn’t, because you have so many quick and easy options:

                      Vegan French Toast

                        This French Toast recipe uses almond milk and nutritional yeast for the batter. Ready in 15 minutes, recipe here.

                        Gluten Free Vegan Banana Pancakes

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                          This pancake recipe has essentially no fat and is sweetened with ripe banana and coconut sugar. Ready in 20 minutes, recipe here.

                          Vegan Gluten Free Oatmeal Waffles

                            This has to be the most exciting way to eat oatmeal for breakfast. Learn the recipe and you can top with any fruit you fancy. Ready in 30 minutes, recipe here.

                            Strawberry Infused Quinoa Breakfast Bowl

                              A twist on the regular bowl of porridge. Fruity, creamy, and vegan. Ready in 5 minutes (an extra 20 minutes if you don’t already have cooked quinoa), recipe here.

                              The “Zen” Quinoa Bowl

                                Once you’ve learned to cook quinoa, why not make it into a savory vegan breakfast bowl? Feel free to customize with your favorite vegetables, but avocado is not optional. Ready in 15 minutes, recipe here.

                                Seedy Hummus Toast

                                  A lighter alternative to the regular peanut butter on toast. Ready in 8 minutes, recipe here.

                                  Avocado Toast

                                    Just a quick reminder that avocado toast is vegan (it really is the perfect food). Ready in 5 minutes, recipe here.

                                    Easy Apple Chickpea Hash

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                                      This hash will keep you satisfied until lunchtime. Ready in 20 minutes, recipe here.

                                      Amazing Healthy Vegan Breakfast Burritos

                                        This breakfast burrito has tofu in place of the usual sausage, but is flavorful and satisfying all the same. Ready in 15 minutes, recipe here.

                                        Vegan BLT Sandwich with Eggplant Bacon

                                          This sandwich is proof that the BLT is not only for carnivores! (You can swap store-bought vegan bacon for the eggplant bacon.) Ready in 10 minutes, recipe here.

                                          High Protein Vegan Breakfast Ideas (Egg-less, of course!)

                                          When we talk about high protein breakfast we think of eggs. Think again. Or look at the following high-protein vegan recipes without eggs, because we’ve done the thinking for you!

                                          Raw Buckwheat Breakfast Porridge

                                            If you haven’t heard of buckwheat groats, you should try this. It requires no cooking, and is a nice start to a warm morning. Recipe here.

                                            5-Minute Oatmeal Power Bowl

                                              An oatmeal with all the fixings, this one gets its protein from a variety of nuts and seeds. Go crazy on the toppings. Recipe here.

                                              Creamy Vegan Bircher Muesli

                                                This is oatmeal’s cool, fancy, Swiss cousin, Müesli. Top it with the nut milk of your choice and serve cold. Recipe here.

                                                Walnut-Cranberry-Ginger Power Bars

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                                                  This recipe is perfect for on-the-go breakfast. Oat bran and walnuts in these bars make them a nice protein-rich vegan breakfast. Recipe here.

                                                  Crunchy Raw Vegan Protein Balls

                                                    Another no-cook on-the-go option. Packed full of seeds and nut butter, you won’t just want them for breakfast! Recipe here.

                                                    AB&J Smoothie

                                                      Almond butter gives this fruity smoothie a creamy texture. Recipe here.

                                                      Chocolate Orange Chia Pudding

                                                        This chia pudding is so chocolatey that you won’t believe it’s vegan. Recipe here.

                                                        Vegan Cinnamon Crumble Coffee Cake Muffins

                                                          One more dessert vegan breakfast recipe! This has no eggs, but uses pumpkin puree to make up for the chewy texture. Recipe here.

                                                          Simple Tofu Quiche

                                                            This eggless quiche uses extra-firm tofu as the protein and has a hash brown for crust. You won’t even miss the egg! Recipe here.

                                                            Hash Browns

                                                              Hash browns are an all-time breakfast classic. Here’s how to make the best ones, every time.

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                                                              Samantha Aloysius

                                                              Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                                                              1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

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                                                              Last Updated on July 10, 2020

                                                              How to Take Control of Your Life with Better Boundaries

                                                              How to Take Control of Your Life with Better Boundaries

                                                              We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                                                              We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                                                              So, how to take control of your life and stop being pushed around?

                                                              Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                                                              What Boundaries Are (And What They’re Not)

                                                              Boundaries are limits

                                                              —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                                                              Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                                                              Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                                                              Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                                                              Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                                                              How to Establish Boundaries and Take Control of Your Life

                                                              Here are some ways that you can establish boundaries and take control of your life.

                                                              1. Self-Awareness Comes First

                                                              Before you can establish boundaries with others, you first need to understand what your needs are.

                                                              You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                                                              To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                                                              You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                                                              • Where do you need to establish better boundaries?
                                                              • When do you feel disrespected?
                                                              • When do you feel violated, frustrated, or angered by the behavior of others?
                                                              • In what situations do you feel you are being mistreated or taken advantage of?
                                                              • When do you want to be alone?
                                                              • How much space do you need?

                                                              You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                                                              2. Clear Communication Is Essential

                                                              Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                                                              Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                                                              3. Be Specific but Don’t Blame

                                                              Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                                                              That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                                                              Sample language:

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                                                              • “You may not…yell or raise your voice to me…”
                                                              • “I need…to be treated with respect…”
                                                              • “It’s not okay when…you take things from my desk without asking…”
                                                              • “I won’t…do your work…cover for you anymore…”
                                                              • “It’s not acceptable when…you ridicule or insult me…”
                                                              • “I am uncomfortable when…you use offensive language”
                                                              • “I will no longer be able to…lend you money…”

                                                              Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                                                              4. Consequences Are Often Necessary

                                                              Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                                                              Follow through. People won’t respect your boundaries if you don’t enforce them.

                                                              Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                                                              We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                                                              It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                                                              It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                                                              Final Thoughts

                                                              Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                                                              Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                                                              Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                                                              The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                                                              Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                                                              Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                                                              They will simply become a natural extension of your self-respect.

                                                              Featured photo credit: Thomas Kelley via unsplash.com

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