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The Best Refreshing Morning Routine: Have a Vegan Breakfast

The Best Refreshing Morning Routine: Have a Vegan Breakfast

We’ve all heard how breakfast is the most important meal of the day. It sets the tone for your day ahead, and is a great opportunity to put yourself in a good mood! Unfortunately, things can get a little tricky if you’re vegan or just want to cut out meat products from your diet. To make it easier we’ve prepared 30+ vegan breakfasts divided into 3 sections:

  • Delicious Vegan Breakfast Recipes
  • Quick-to-prepare Vegan Breakfast Ideas
  • High Protein Vegan Breakfast Ideas (Egg-less, of course!)

Enjoy!

Delicious Vegan Breakfast Recipes

Your morning meal should make you happy, and there is no reason why it can’t be vegan AND delicious.

Jumbo Chickpea Pancake

    This is proof that pancakes can be good for you: this recipe has no eggs, no milk, no sugar, and even no gluten! Recipe here.

    Best Ever Vegan Pumpkin Spice Muffins

      This muffin is a spicy treat that is delicious on its own, no butter required. Don’t forget to top it with nuts! Recipe here.

      Veggie-loaded Breakfast Casserole

        This hearty casserole has plenty of vegetables to start your day right. You can also swap out any ingredient for your favorites to mix things up. Recipe here.

        Southwest Tofu Scramble

          A simple tofu recipe with bright flavors to wake you up. Serve with a side of potatoes or toast and you have a balanced vegan breakfast! Recipe here.

          Greek Chickpeas on Toast

            The classic beans on toast with a Mediterranean twist. Recipe here.

            Vegan Detox Green Monster Smoothie

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              This neon green smoothie is the perfect to-go vegan breakfast for mornings you just don’t want to cook. Recipe here.

              Healthy German Chocolate Cake Oatmeal

                This oatmeal is just an excuse to have cake for breakfast. And it’s still vegan, of course. Recipe here.

                Peanut Butter and Banana Overnight Oats

                  Another reason why oats don’t have to be boring. Use ripe bananas to make it a sweet treat without feeling guilty. Recipe here.

                  Mango, Coconut, and Chia Pudding Parfait

                    A creamy alternative to oats if you prefer your breakfast spoonable. Recipe here.

                    Vegan Caramel Banana Cream Parfait

                      This looks like dessert and tastes like dessert. Yes, it’s how good vegan breakfast can be! Recipe here.

                      Quick-to-prepare Vegan Breakfast Ideas

                      Just because you’re in a hurry (and vegan) doesn’t mean you should skip breakfast—and you shouldn’t, because you have so many quick and easy options:

                      Vegan French Toast

                        This French Toast recipe uses almond milk and nutritional yeast for the batter. Ready in 15 minutes, recipe here.

                        Gluten Free Vegan Banana Pancakes

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                          This pancake recipe has essentially no fat and is sweetened with ripe banana and coconut sugar. Ready in 20 minutes, recipe here.

                          Vegan Gluten Free Oatmeal Waffles

                            This has to be the most exciting way to eat oatmeal for breakfast. Learn the recipe and you can top with any fruit you fancy. Ready in 30 minutes, recipe here.

                            Strawberry Infused Quinoa Breakfast Bowl

                              A twist on the regular bowl of porridge. Fruity, creamy, and vegan. Ready in 5 minutes (an extra 20 minutes if you don’t already have cooked quinoa), recipe here.

                              The “Zen” Quinoa Bowl

                                Once you’ve learned to cook quinoa, why not make it into a savory vegan breakfast bowl? Feel free to customize with your favorite vegetables, but avocado is not optional. Ready in 15 minutes, recipe here.

                                Seedy Hummus Toast

                                  A lighter alternative to the regular peanut butter on toast. Ready in 8 minutes, recipe here.

                                  Avocado Toast

                                    Just a quick reminder that avocado toast is vegan (it really is the perfect food). Ready in 5 minutes, recipe here.

                                    Easy Apple Chickpea Hash

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                                      This hash will keep you satisfied until lunchtime. Ready in 20 minutes, recipe here.

                                      Amazing Healthy Vegan Breakfast Burritos

                                        This breakfast burrito has tofu in place of the usual sausage, but is flavorful and satisfying all the same. Ready in 15 minutes, recipe here.

                                        Vegan BLT Sandwich with Eggplant Bacon

                                          This sandwich is proof that the BLT is not only for carnivores! (You can swap store-bought vegan bacon for the eggplant bacon.) Ready in 10 minutes, recipe here.

                                          High Protein Vegan Breakfast Ideas (Egg-less, of course!)

                                          When we talk about high protein breakfast we think of eggs. Think again. Or look at the following high-protein vegan recipes without eggs, because we’ve done the thinking for you!

                                          Raw Buckwheat Breakfast Porridge

                                            If you haven’t heard of buckwheat groats, you should try this. It requires no cooking, and is a nice start to a warm morning. Recipe here.

                                            5-Minute Oatmeal Power Bowl

                                              An oatmeal with all the fixings, this one gets its protein from a variety of nuts and seeds. Go crazy on the toppings. Recipe here.

                                              Creamy Vegan Bircher Muesli

                                                This is oatmeal’s cool, fancy, Swiss cousin, Müesli. Top it with the nut milk of your choice and serve cold. Recipe here.

                                                Walnut-Cranberry-Ginger Power Bars

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                                                  This recipe is perfect for on-the-go breakfast. Oat bran and walnuts in these bars make them a nice protein-rich vegan breakfast. Recipe here.

                                                  Crunchy Raw Vegan Protein Balls

                                                    Another no-cook on-the-go option. Packed full of seeds and nut butter, you won’t just want them for breakfast! Recipe here.

                                                    AB&J Smoothie

                                                      Almond butter gives this fruity smoothie a creamy texture. Recipe here.

                                                      Chocolate Orange Chia Pudding

                                                        This chia pudding is so chocolatey that you won’t believe it’s vegan. Recipe here.

                                                        Vegan Cinnamon Crumble Coffee Cake Muffins

                                                          One more dessert vegan breakfast recipe! This has no eggs, but uses pumpkin puree to make up for the chewy texture. Recipe here.

                                                          Simple Tofu Quiche

                                                            This eggless quiche uses extra-firm tofu as the protein and has a hash brown for crust. You won’t even miss the egg! Recipe here.

                                                            Hash Browns

                                                              Hash browns are an all-time breakfast classic. Here’s how to make the best ones, every time.

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                                                              Wen Shan

                                                              Proud Philosophy grad. Based in HK.

                                                              30 Low Stress Jobs to Live a Peaceful Life The Best Refreshing Morning Routine: Have a Vegan Breakfast Truth or Myth: Is Yawning Really Contagious And Why? 10 Best TED Talks To Help You Make Hard Decisions Clever Tricks To Have A Conversation That Never Ends

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                                                              Last Updated on December 9, 2019

                                                              5 Simple Ways to Relieve Stress Effectively

                                                              5 Simple Ways to Relieve Stress Effectively

                                                              Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                                                              Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                                                              Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                                                              1. Get Rationally Optimistic

                                                              Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                                                              This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                                                              In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                                                              The result: no more mental stress.

                                                              2. Unplug

                                                              Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                                                              How on earth do you unplug your mind? Simple: just meditate.

                                                              It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                                                              Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                                                              3. Easy on the Caffeine

                                                              Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                                                              Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                                                              4. Attack Mental Stress Via the Back Door

                                                              That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                                                              How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                                                              • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                                                              • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                                                              • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                                                              While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                                                              5. Good Old-Fashioned Exercise

                                                              This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                                                              The result: mental stress will be gone!

                                                              So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                                                              Featured photo credit: Radu Florin via unsplash.com

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