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Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

If you live in a concrete jungle, chances are, you are depressed. The high standards required to live a metropolitan life can put a load of burden on you and then, coupled with a highly demanding job and you’ve got yourself a one-way ticket to stressville.

Studies conducted by psychologists have given fascinating results showing that humans are very much affected by the environment we engage with every day, so much so that it affects our mental health. Here are some explanations by psychologists to show us that boring buildings are indeed harmful to the human mind.

Cognitive Disengagement Or Just Bored

    It’s safe to say that nobody favors working in a boxy building with other boring buildings surrounding the area. In fact, an important study done by Ellard discovered that people who are subjected to a bland environment simply becomes bored.[1]

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    The study involved a small group of participants wearing sensors which recorded skin conductance. When participants felt emotionally excited, the sensors would then be able to tell the researchers.

    Ellard took these participants to two kinds of places in East Houston. The first place was a lifeless street with a boring building where Whole Foods was situated and the second place, a block away where restaurants thrived with an ocean of activity.

    True enough, participants were measured to be bored while at the Whole Foods building and recorded to be excited when taken a block east from it.

    Boredom Creates Stress

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      The feeling of being bored isn’t simply just seen as one of our pet peeves, it can deal more damage to our mental health than we think. It doesn’t take a rocket scientist to figure out that after retirement; the tendency of us having dementia is higher. Why? Because boredom causes stress.

      Studies done by Psychologists Colleen Merrifield and James Danckert[2] tell us that small doses of boredom can cause stress. In their experiment, participants fitted with electrodes to measure their emotional responses were made to watch three kinds of videos; a sad video, an interesting video and a boring video.

      The results?

      Surprisingly, nothing increased heart rates and cortisol levels (the hormones produced when stress occurs) when the participants were watching the boring video. Can you imagine multiplying that moment by years and years of living in a boxy pigeon hole?

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      Boring Environments Cause Socially-Induced ADHD

        Attention Deficit and Hyperactivity Disorder (ADHD) is a mental disorder that can be developed in the young and the old. The telltale signs if one is suffering from it can be seen if he or she is always fidgeting, making rash decisions or having trouble multitasking.

        One of the main causes of this disorder is a nonstimulating, boring environment. A house without toys, art or constant stimuli of the senses is a recipe for disaster, or ADHD.

        Solution: The Feeling Of Awe

        People shouldn’t start moving to a place where there is a barrage of information to process every day like the Las Vegas Strip or Shinjuku to avoid having ADHD. In fact, it might be counter-productive if our environment becomes too saturated with information.

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        Instead, as suggested by a study done by psychologists,[3] the idea of a “thrill” introduced once in awhile in our lives can help to improve mental health. In the experiment, psychologists presented pictures and videos of awe-inspiring images, such as the Eiffel Tower, to participants. And what the psychologists found out was that the participants became more inclined to make their lives more meaningful and satisfying such as volunteering for a charity and choosing experiences over material possessions.

        What Do You Do To Stay Happy?

        By taking yourself out of the environment, of course! Taking a vacation to the beach or somewhere very different from your regular environment will keep you sane. And if you can’t change the building that you work in? Why not try having a digital picture frame that flashes pictures of loved ones and the favorite places you love to go when you’re not at work. Having a little thrill and novelty in life might prove to be a life-saving decision.

        Featured photo credit: Pexels via pexels.com

        Reference

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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