Advertising
Advertising

Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

If you live in a concrete jungle, chances are, you are depressed. The high standards required to live a metropolitan life can put a load of burden on you and then, coupled with a highly demanding job and you’ve got yourself a one-way ticket to stressville.

Studies conducted by psychologists have given fascinating results showing that humans are very much affected by the environment we engage with every day, so much so that it affects our mental health. Here are some explanations by psychologists to show us that boring buildings are indeed harmful to the human mind.

Cognitive Disengagement Or Just Bored

    It’s safe to say that nobody favors working in a boxy building with other boring buildings surrounding the area. In fact, an important study done by Ellard discovered that people who are subjected to a bland environment simply becomes bored.[1]

    Advertising

    The study involved a small group of participants wearing sensors which recorded skin conductance. When participants felt emotionally excited, the sensors would then be able to tell the researchers.

    Ellard took these participants to two kinds of places in East Houston. The first place was a lifeless street with a boring building where Whole Foods was situated and the second place, a block away where restaurants thrived with an ocean of activity.

    True enough, participants were measured to be bored while at the Whole Foods building and recorded to be excited when taken a block east from it.

    Boredom Creates Stress

    Advertising

      The feeling of being bored isn’t simply just seen as one of our pet peeves, it can deal more damage to our mental health than we think. It doesn’t take a rocket scientist to figure out that after retirement; the tendency of us having dementia is higher. Why? Because boredom causes stress.

      Studies done by Psychologists Colleen Merrifield and James Danckert[2] tell us that small doses of boredom can cause stress. In their experiment, participants fitted with electrodes to measure their emotional responses were made to watch three kinds of videos; a sad video, an interesting video and a boring video.

      The results?

      Surprisingly, nothing increased heart rates and cortisol levels (the hormones produced when stress occurs) when the participants were watching the boring video. Can you imagine multiplying that moment by years and years of living in a boxy pigeon hole?

      Advertising

      Boring Environments Cause Socially-Induced ADHD

        Attention Deficit and Hyperactivity Disorder (ADHD) is a mental disorder that can be developed in the young and the old. The telltale signs if one is suffering from it can be seen if he or she is always fidgeting, making rash decisions or having trouble multitasking.

        One of the main causes of this disorder is a nonstimulating, boring environment. A house without toys, art or constant stimuli of the senses is a recipe for disaster, or ADHD.

        Solution: The Feeling Of Awe

        People shouldn’t start moving to a place where there is a barrage of information to process every day like the Las Vegas Strip or Shinjuku to avoid having ADHD. In fact, it might be counter-productive if our environment becomes too saturated with information.

        Advertising

        Instead, as suggested by a study done by psychologists,[3] the idea of a “thrill” introduced once in awhile in our lives can help to improve mental health. In the experiment, psychologists presented pictures and videos of awe-inspiring images, such as the Eiffel Tower, to participants. And what the psychologists found out was that the participants became more inclined to make their lives more meaningful and satisfying such as volunteering for a charity and choosing experiences over material possessions.

        What Do You Do To Stay Happy?

        By taking yourself out of the environment, of course! Taking a vacation to the beach or somewhere very different from your regular environment will keep you sane. And if you can’t change the building that you work in? Why not try having a digital picture frame that flashes pictures of loved ones and the favorite places you love to go when you’re not at work. Having a little thrill and novelty in life might prove to be a life-saving decision.

        Featured photo credit: Pexels via pexels.com

        Reference

        More by this author

        Lim Kairen

        Content Writer

        12 Powerful Illustrations Reveal How Modern Society Is Seriously Sick If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

        Trending in Health

        1 How to Manage Anxiety: Sound Advice from a Mental Health Expert 2 How to Start Eating Healthy No Matter How Old You Are 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 Why Am I Not Losing Weight? 7 Reasons Revealed

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

        Advertising

        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

        Advertising

        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

        Advertising

        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

        Advertising

        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

        Read Next