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Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

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Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

The culinary versatile creamy avocados are fruits in the spotlight for today’s dietitian and in high demand for consumers for amazing health benefits.

Avocados are one of trendiest nutrition choices and used in various recipes like sandwich spreads and salad toppings. It is a good substitute for butter in baked products, and the most trendiest use is Avocado toast.

Brief History on Avocado Botany : (Persea americana) originated in the South Central of Mexico about 10000 years ago. Avocado trees are the flowering plant like bay laurel, cinnamon and camphor. The avocado is a large berry that has a single seed. The cultivation of avocados initiated around 5000BC. The European discovery of avocados initially started in the 16th century by Spanish explorers. Avocados spread in popularity and an abundance of new varieties were discovered.

Health Benefits of Avocado that Makes it a Superfood

Dense in nutrients, avocados have almost twenty minerals and vitamins.

    Avocados are awesome, loaded with many nutrients that are lacking in modern day menus.

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    They are effective for weight loss, keep the heart healthy and taste incredible as well. It is a an unquestionable beneficial and zesty addition to meal plans.

    10 Avocado Toast Ideas for Scrumptious Delights

    Avocado toast are divine, quick and easy breakfasts. The old faithful, classic standby is never disappointing. For many, the avocado toast is no new concept. The all purpose avocado toast has been breakfasts but also be served as lunch and snacks

    They are real life changing, life saving “bites of reason’ for all seasons of appetites and cravings.

    1. Roasted Tomatoes and Avocado on Toast

      Avocado topped with salad leaves on wholewheat toast are a great combination. An avocado spread with a sprinkle of cayenne pepper and lemon juice spread over toasted bread.

      2. Miso-Tahini Avocado Toast with Black Sesame Gomasio

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        A generous spread of miso-tahini on each slice of toast topped slices of avocado and a sprinkle of sesame gomasio,chopped dill and sliced scallions.

        3. Mexican Grilled Corn Avocado Toast

          Mashed avocado on toast with a topping of buttery grilled corn, charred with crumbles of fresh cheese in a flavor of herbs and spices and sprinkled with lime and salt.

          4. Avocado Toast with Cilantro Lime Cashew Cream

            Toasted healthy gluten free bread with avocado slices, a sea salt pinch in a squeeze of lime and crushed flakes of red pepper. Magnify the flavor with a cashew cream mixture of lime and cilantro

            5. Dukkah and Avocado Toast

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              Dukkah?[1] A middle east unique spice blend of coriander, nuts and sesame seeds in a toasted mixture of nuts and seeds. The nuts that can be used include cashews, almonds, pecans, pistachios, pine nuts or hazelnuts, etc. Sesame seeds, coriander seeds and cumin seeds with salt and pepper. Delicious topping on avocado slices laid on toast.

              6. Garlic Bread Avocado Toast

                Mince garlic in an olive oil and sea salt, spread over the toast with avocado. Crunchy, garlic and creamy avocado on toast is a perfect taste combination.

                7. Avocado Pesto Toast

                  Avocado in a tasty pesto dressing with micro greens and pepper over top is a great serving of avocado toast in low sodium.

                  8. Avocado Toast with Chile Flakes and Crushed Pistachios

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                    The rich creamy, fatty avocado breakfast will satisfy you until lunch time and chile pepper flakes add an interesting twist with crunchy sweet pistachios.

                    9. Avocado Toast with Pico de Gallo

                      Spread avocado on toast and top up with Mexican cuisine mix of Pico de Gallo spread (tomato, cilantro, onion, fresh jalapeno, serranos or habaneros, salt and lime juice).

                      10. Autumn Avocado Toast

                        Mash avocado in a bowl with a salt and pepper mixture. Spread over toast and layer the slices with cheeses slices over the avocado. Add some cinnamon coated walnuts and drizzle generously with sweet honey.

                        Reference

                        [1] The Telegraph: A-Z of unusual ingredients: dukkah

                        More by this author

                        Nena Tenacity

                        Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                        Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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                        Last Updated on August 12, 2021

                        Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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                        Learn How To Make Coffee 38 Different Ways With This Stunning Guide

                         

                        If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

                        For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

                        The only difference here is taste. And when it comes to coffee, taste matters. A lot.

                        Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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                          38 ways to make a perfect Coffee | Visual.ly

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