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Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

The culinary versatile creamy avocados are fruits in the spotlight for today’s dietitian and in high demand for consumers for amazing health benefits.

Avocados are one of trendiest nutrition choices and used in various recipes like sandwich spreads and salad toppings. It is a good substitute for butter in baked products, and the most trendiest use is Avocado toast.

Brief History on Avocado Botany : (Persea americana) originated in the South Central of Mexico about 10000 years ago. Avocado trees are the flowering plant like bay laurel, cinnamon and camphor. The avocado is a large berry that has a single seed. The cultivation of avocados initiated around 5000BC. The European discovery of avocados initially started in the 16th century by Spanish explorers. Avocados spread in popularity and an abundance of new varieties were discovered.

Health Benefits of Avocado that Makes it a Superfood

Dense in nutrients, avocados have almost twenty minerals and vitamins.

    Avocados are awesome, loaded with many nutrients that are lacking in modern day menus.

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    They are effective for weight loss, keep the heart healthy and taste incredible as well. It is a an unquestionable beneficial and zesty addition to meal plans.

    10 Avocado Toast Ideas for Scrumptious Delights

    Avocado toast are divine, quick and easy breakfasts. The old faithful, classic standby is never disappointing. For many, the avocado toast is no new concept. The all purpose avocado toast has been breakfasts but also be served as lunch and snacks

    They are real life changing, life saving “bites of reason’ for all seasons of appetites and cravings.

    1. Roasted Tomatoes and Avocado on Toast

      Avocado topped with salad leaves on wholewheat toast are a great combination. An avocado spread with a sprinkle of cayenne pepper and lemon juice spread over toasted bread.

      2. Miso-Tahini Avocado Toast with Black Sesame Gomasio

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        A generous spread of miso-tahini on each slice of toast topped slices of avocado and a sprinkle of sesame gomasio,chopped dill and sliced scallions.

        3. Mexican Grilled Corn Avocado Toast

          Mashed avocado on toast with a topping of buttery grilled corn, charred with crumbles of fresh cheese in a flavor of herbs and spices and sprinkled with lime and salt.

          4. Avocado Toast with Cilantro Lime Cashew Cream

            Toasted healthy gluten free bread with avocado slices, a sea salt pinch in a squeeze of lime and crushed flakes of red pepper. Magnify the flavor with a cashew cream mixture of lime and cilantro

            5. Dukkah and Avocado Toast

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              Dukkah?[1] A middle east unique spice blend of coriander, nuts and sesame seeds in a toasted mixture of nuts and seeds. The nuts that can be used include cashews, almonds, pecans, pistachios, pine nuts or hazelnuts, etc. Sesame seeds, coriander seeds and cumin seeds with salt and pepper. Delicious topping on avocado slices laid on toast.

              6. Garlic Bread Avocado Toast

                Mince garlic in an olive oil and sea salt, spread over the toast with avocado. Crunchy, garlic and creamy avocado on toast is a perfect taste combination.

                7. Avocado Pesto Toast

                  Avocado in a tasty pesto dressing with micro greens and pepper over top is a great serving of avocado toast in low sodium.

                  8. Avocado Toast with Chile Flakes and Crushed Pistachios

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                    The rich creamy, fatty avocado breakfast will satisfy you until lunch time and chile pepper flakes add an interesting twist with crunchy sweet pistachios.

                    9. Avocado Toast with Pico de Gallo

                      Spread avocado on toast and top up with Mexican cuisine mix of Pico de Gallo spread (tomato, cilantro, onion, fresh jalapeno, serranos or habaneros, salt and lime juice).

                      10. Autumn Avocado Toast

                        Mash avocado in a bowl with a salt and pepper mixture. Spread over toast and layer the slices with cheeses slices over the avocado. Add some cinnamon coated walnuts and drizzle generously with sweet honey.

                        Reference

                        [1] The Telegraph: A-Z of unusual ingredients: dukkah

                        More by this author

                        Nena Tenacity

                        Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                        Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

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                        Last Updated on May 28, 2020

                        How to Overcome Boredom

                        How to Overcome Boredom

                        Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                        I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                        If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                        What is Boredom?

                        We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                        You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                        It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                        If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                        When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                        Sometimes It’s Good to Be Bored

                        If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                        Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                        Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                        In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                        It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                        Who knows, maybe ‘boredom’ is actually good for us?

                        Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                        In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                        3-Step Strategy to Overcome Boredom

                        1. Get Focused

                        Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                        You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                        Here are a few ideas:

                        • Spend some time in quiet contemplation considering what’s important to you.
                        • Start that creative project you’ve been talking about for the last few weeks.
                        • Brainstorm: think of some ideas for new innovative products or businesses.

                        2. Kill Procrastination

                        Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                        So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                        Here are some ideas:

                        • Do some exercise.
                        • Read a book.
                        • Learn something new.
                        • Call a friend.
                        • Get creative (draw, paint, sculpt, create music, write).
                        • Do a spring cleaning.
                        • Wash the car.
                        • Renovate the house.
                        • Re-arrange the furniture.
                        • Write your shopping list.
                        • Water the plants.
                        • Walk the dog.
                        • Sort out your mail & email.
                        • De-clutter (clear out that wardrobe).

                        3. Enjoy Boredom

                        If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                        Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                        So, take some time to relax. You never know, you might even like it.

                        Final Thoughts

                        Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                        More Tips on Overcoming Boredom

                        Featured photo credit: Johnny Cohen via unsplash.com

                        Reference

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