Advertising
Advertising

Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea

The culinary versatile creamy avocados are fruits in the spotlight for today’s dietitian and in high demand for consumers for amazing health benefits.

Avocados are one of trendiest nutrition choices and used in various recipes like sandwich spreads and salad toppings. It is a good substitute for butter in baked products, and the most trendiest use is Avocado toast.

Brief History on Avocado Botany : (Persea americana) originated in the South Central of Mexico about 10000 years ago. Avocado trees are the flowering plant like bay laurel, cinnamon and camphor. The avocado is a large berry that has a single seed. The cultivation of avocados initiated around 5000BC. The European discovery of avocados initially started in the 16th century by Spanish explorers. Avocados spread in popularity and an abundance of new varieties were discovered.

Health Benefits of Avocado that Makes it a Superfood

Dense in nutrients, avocados have almost twenty minerals and vitamins.

    Avocados are awesome, loaded with many nutrients that are lacking in modern day menus.

    Advertising

    They are effective for weight loss, keep the heart healthy and taste incredible as well. It is a an unquestionable beneficial and zesty addition to meal plans.

    10 Avocado Toast Ideas for Scrumptious Delights

    Avocado toast are divine, quick and easy breakfasts. The old faithful, classic standby is never disappointing. For many, the avocado toast is no new concept. The all purpose avocado toast has been breakfasts but also be served as lunch and snacks

    They are real life changing, life saving “bites of reason’ for all seasons of appetites and cravings.

    1. Roasted Tomatoes and Avocado on Toast

      Avocado topped with salad leaves on wholewheat toast are a great combination. An avocado spread with a sprinkle of cayenne pepper and lemon juice spread over toasted bread.

      2. Miso-Tahini Avocado Toast with Black Sesame Gomasio

      Advertising

        A generous spread of miso-tahini on each slice of toast topped slices of avocado and a sprinkle of sesame gomasio,chopped dill and sliced scallions.

        3. Mexican Grilled Corn Avocado Toast

          Mashed avocado on toast with a topping of buttery grilled corn, charred with crumbles of fresh cheese in a flavor of herbs and spices and sprinkled with lime and salt.

          4. Avocado Toast with Cilantro Lime Cashew Cream

            Toasted healthy gluten free bread with avocado slices, a sea salt pinch in a squeeze of lime and crushed flakes of red pepper. Magnify the flavor with a cashew cream mixture of lime and cilantro

            5. Dukkah and Avocado Toast

            Advertising

              Dukkah?[1] A middle east unique spice blend of coriander, nuts and sesame seeds in a toasted mixture of nuts and seeds. The nuts that can be used include cashews, almonds, pecans, pistachios, pine nuts or hazelnuts, etc. Sesame seeds, coriander seeds and cumin seeds with salt and pepper. Delicious topping on avocado slices laid on toast.

              6. Garlic Bread Avocado Toast

                Mince garlic in an olive oil and sea salt, spread over the toast with avocado. Crunchy, garlic and creamy avocado on toast is a perfect taste combination.

                7. Avocado Pesto Toast

                  Avocado in a tasty pesto dressing with micro greens and pepper over top is a great serving of avocado toast in low sodium.

                  8. Avocado Toast with Chile Flakes and Crushed Pistachios

                  Advertising

                    The rich creamy, fatty avocado breakfast will satisfy you until lunch time and chile pepper flakes add an interesting twist with crunchy sweet pistachios.

                    9. Avocado Toast with Pico de Gallo

                      Spread avocado on toast and top up with Mexican cuisine mix of Pico de Gallo spread (tomato, cilantro, onion, fresh jalapeno, serranos or habaneros, salt and lime juice).

                      10. Autumn Avocado Toast

                        Mash avocado in a bowl with a salt and pepper mixture. Spread over toast and layer the slices with cheeses slices over the avocado. Add some cinnamon coated walnuts and drizzle generously with sweet honey.

                        Reference

                        [1] The Telegraph: A-Z of unusual ingredients: dukkah

                        More by this author

                        Nena Tenacity

                        Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

                        Here Are 30+ Easy High Fibre Breakfast Ideas You Can Try At Home A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods 10 Best Healthy Snacks That Even Gym People Eat When They’re Hungry! Want A Quick Yet Healthy Breakfast? Avocado Toast Is Your New Breakfast Idea Want To Look Younger And Be Healthier? Acai Berry Is Your New Breakfast Idea!

                        Trending in Health

                        1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

                        Read Next

                        Advertising
                        Advertising
                        Advertising

                        Last Updated on January 21, 2020

                        The Best Way to Create a Vision for the Life You Want

                        The Best Way to Create a Vision for the Life You Want

                        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                        your vision of where or who you want to be is the greatest asset you have

                          Why You Need a Vision

                          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

                          Advertising

                          How to Create Your Life Vision

                          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                          What Do You Want?

                          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

                          Advertising

                          Some tips to guide you:

                          • Remember to ask why you want certain things
                          • Think about what you want, not on what you don’t want.
                          • Give yourself permission to dream.
                          • Be creative. Consider ideas that you never thought possible.
                          • Focus on your wishes, not what others expect of you.

                          Some questions to start your exploration:

                          • What really matters to you in life? Not what should matter, what does matter.
                          • What would you like to have more of in your life?
                          • Set aside money for a moment; what do you want in your career?
                          • What are your secret passions and dreams?
                          • What would bring more joy and happiness into your life?
                          • What do you want your relationships to be like?
                          • What qualities would you like to develop?
                          • What are your values? What issues do you care about?
                          • What are your talents? What’s special about you?
                          • What would you most like to accomplish?
                          • What would legacy would you like to leave behind?

                          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

                          Advertising

                          What Would Your Best Life Look Like?

                          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                          A few prompts to get you started:

                          • What will you have accomplished already?
                          • How will you feel about yourself?
                          • What kind of people are in your life? How do you feel about them?
                          • What does your ideal day look like?
                          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                          • What would you be doing?
                          • Are you with another person, a group of people, or are you by yourself?
                          • How are you dressed?
                          • What’s your state of mind? Happy or sad? Contented or frustrated?
                          • What does your physical body look like? How do you feel about that?
                          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

                          Advertising

                          Plan Backwards

                          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                          • What’s the last thing that would’ve had to happen to achieve your best life?
                          • What’s the most important choice you would’ve had to make?
                          • What would you have needed to learn along the way?
                          • What important actions would you have had to take?
                          • What beliefs would you have needed to change?
                          • What habits or behaviors would you have had to cultivate?
                          • What type of support would you have had to enlist?
                          • How long will it have taken you to realize your best life?
                          • What steps or milestones would you have needed to reach along the way?

                          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                          Featured photo credit: Matt Noble via unsplash.com

                          Read Next