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Try These Recipes and You Can Eat Bread Without Worrying About Your Carbs Intake!

Try These Recipes and You Can Eat Bread Without Worrying About Your Carbs Intake!

Gluten free..Gluten free.. What exactly is gluten?

Well, Let us start here. Gluten is controversial. Some claim it is safe unless you have celiac disease. And experts in the nutrition and health fields. They claim gluten is harmful to all.

Gluten is a protein found in rye, barley, oat and wheat . Wheat is the most commonly consumed form. When you mix flour and water, it becomes like sticky glue. A property that makes dough elastic and rise when baked. It provides that satisfying chewy kind of texture. The name gluten is actually derived from this sticky wet dough formation.

Why is Gluten bad?

Many tolerate gluten, right. However, the problems are associated with some health conditions. This is inclusive of gluten sensitivity, wheat allergy, and celiac disease

Celiac disease also is known as coeliac disease an extremely severe gluten intolerance form. This autoimmune disorder treats gluten as an invasive element. The immune system attacks the gut lining and the gluten.

The gut wall is damaged and this may result in nutrient deficiencies, digestive issues, anemia and increases the risk to other diseases.

Common symptoms include:

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  • digestive discomfort
  • small intestine tissue damage
  • bloating
  • constipation
  • diarrhea
  • fatigue
  • headache
  • skin rashes
  • weight loss
  • depression
  • feces that have a foul smell.

Celiac disease is not easy to diagnose, as not all symptoms may exist. About 80 % of people that have celiac disease are unaware that they have the condition

Other Effects of Gluten

Many do not test positive for celiac disease but they do not react well to gluten. This gluten sensitivity is non-celiac. The symptoms include diarrhea, tiredness, and stomach pain. Bloating, tiredness and depression.

 Is it Best to Just Avoid Bread?

Now let us face it. Bread is one of the most satisfying munches on the earth. Nobody would really like to steer away from it.Or if they do there will always be an urge to crunch some.

Bread is a hot topic , the root of all these health problems. It has a bad reputation as grains are not easily digestable. It can get to overwork the pancreatic enzyme and to top it all has too much dreaded gluten.

Commercial products that are grain-based line shelves in grocery store shelves and is served at most restaurants are not healthy. Everyone wants to enjoy some bread sometimes . No need to let go id the bread need . Make some nutritious ingredient additions and indulge!

 A list of Gluten Free Bread Recipes That You Can Try At Home.

Gluten Free Banana Bread

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    This a banana bread appreciated by the the kids that is truly satisfying! It is adaptable as well with possible substitutions for those that are vegan. It is best to use all organic,, local and natural ingredients if it is possible.

    Gluten Free Artisan Bread

      Gluten free artisan is really simple and does not need a baking pan, just a baking sheet and a parchment, together with a blend of the ingredients and get your gluten free bread ready!

      Gluten Free Quinoa and Chia Bread

        A purely delicacy of note. This Chia and Quinoa Bread and will become a regular for you. The bread is dairy free , sugar free and egg free . Perfect for all with food intolerance and allergies.

        Gluten Free French Bread

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          A wonderful gluten free bread. Gluten free dough is wetter but turns out terrific and a great loaf for slicing away!

          Gluten Free Cranberry,Orange and Sorghum Bread

            Cranberry with range make a distinct flavor combination. The gluten-free bread with added sorghum flour gives it body!

            Gluten Free Pumpkin Bread

              The moist and spicy delicacy is dairy and gluten free .It is worth an addition on any menu!

              Almond Flour Zucchini Bread

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                It is dense,moist and has a pinch of sweetness. It is gluten free and packed with zucchinin. Almond flour creates a delicious, delicate crumb layer.

                Gluten Free Sorghum Sandwich Bread

                  This moist and tender bread has a tinge of a distinctive sorghum flavor perfect for sandwich delicacies to devour.

                  Gluten Free Apple Bread

                    A gluten free loaf that is filled with flavor. You may dress it with raisins, dried cranberries and nuts as an extra treat of a luxurious bite.

                    Gluten Free Carrot Cake

                      A gluten free delicious spicy carrot cake is perfect to indluge in for any tea break

                      Featured photo credit: Pixabay via pixabay.com

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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