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Try These Recipes and You Can Eat Bread Without Worrying About Your Carbs Intake!

Try These Recipes and You Can Eat Bread Without Worrying About Your Carbs Intake!

Gluten free..Gluten free.. What exactly is gluten?

Well, Let us start here. Gluten is controversial. Some claim it is safe unless you have celiac disease. And experts in the nutrition and health fields. They claim gluten is harmful to all.

Gluten is a protein found in rye, barley, oat and wheat . Wheat is the most commonly consumed form. When you mix flour and water, it becomes like sticky glue. A property that makes dough elastic and rise when baked. It provides that satisfying chewy kind of texture. The name gluten is actually derived from this sticky wet dough formation.

Why is Gluten bad?

Many tolerate gluten, right. However, the problems are associated with some health conditions. This is inclusive of gluten sensitivity, wheat allergy, and celiac disease

Celiac disease also is known as coeliac disease an extremely severe gluten intolerance form. This autoimmune disorder treats gluten as an invasive element. The immune system attacks the gut lining and the gluten.

The gut wall is damaged and this may result in nutrient deficiencies, digestive issues, anemia and increases the risk to other diseases.

Common symptoms include:

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  • digestive discomfort
  • small intestine tissue damage
  • bloating
  • constipation
  • diarrhea
  • fatigue
  • headache
  • skin rashes
  • weight loss
  • depression
  • feces that have a foul smell.

Celiac disease is not easy to diagnose, as not all symptoms may exist. About 80 % of people that have celiac disease are unaware that they have the condition

Other Effects of Gluten

Many do not test positive for celiac disease but they do not react well to gluten. This gluten sensitivity is non-celiac. The symptoms include diarrhea, tiredness, and stomach pain. Bloating, tiredness and depression.

 Is it Best to Just Avoid Bread?

Now let us face it. Bread is one of the most satisfying munches on the earth. Nobody would really like to steer away from it.Or if they do there will always be an urge to crunch some.

Bread is a hot topic , the root of all these health problems. It has a bad reputation as grains are not easily digestable. It can get to overwork the pancreatic enzyme and to top it all has too much dreaded gluten.

Commercial products that are grain-based line shelves in grocery store shelves and is served at most restaurants are not healthy. Everyone wants to enjoy some bread sometimes . No need to let go id the bread need . Make some nutritious ingredient additions and indulge!

 A list of Gluten Free Bread Recipes That You Can Try At Home.

Gluten Free Banana Bread

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    This a banana bread appreciated by the the kids that is truly satisfying! It is adaptable as well with possible substitutions for those that are vegan. It is best to use all organic,, local and natural ingredients if it is possible.

    Gluten Free Artisan Bread

      Gluten free artisan is really simple and does not need a baking pan, just a baking sheet and a parchment, together with a blend of the ingredients and get your gluten free bread ready!

      Gluten Free Quinoa and Chia Bread

        A purely delicacy of note. This Chia and Quinoa Bread and will become a regular for you. The bread is dairy free , sugar free and egg free . Perfect for all with food intolerance and allergies.

        Gluten Free French Bread

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          A wonderful gluten free bread. Gluten free dough is wetter but turns out terrific and a great loaf for slicing away!

          Gluten Free Cranberry,Orange and Sorghum Bread

            Cranberry with range make a distinct flavor combination. The gluten-free bread with added sorghum flour gives it body!

            Gluten Free Pumpkin Bread

              The moist and spicy delicacy is dairy and gluten free .It is worth an addition on any menu!

              Almond Flour Zucchini Bread

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                It is dense,moist and has a pinch of sweetness. It is gluten free and packed with zucchinin. Almond flour creates a delicious, delicate crumb layer.

                Gluten Free Sorghum Sandwich Bread

                  This moist and tender bread has a tinge of a distinctive sorghum flavor perfect for sandwich delicacies to devour.

                  Gluten Free Apple Bread

                    A gluten free loaf that is filled with flavor. You may dress it with raisins, dried cranberries and nuts as an extra treat of a luxurious bite.

                    Gluten Free Carrot Cake

                      A gluten free delicious spicy carrot cake is perfect to indluge in for any tea break

                      Featured photo credit: Pixabay via pixabay.com

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                      Nena Tenacity

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                      Last Updated on October 17, 2018

                      How Setting Small Daily Goals Makes You Achieve Big Success

                      How Setting Small Daily Goals Makes You Achieve Big Success

                      Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

                      While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

                      In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

                      How to “think” success with your subconscious

                      The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

                      If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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                      But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

                      Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

                      How daily goals keep you positive

                      It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

                      It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

                      For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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                      Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

                      If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

                      Why positive thoughts inspire you ideas

                      In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

                      Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

                      Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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                      How to set daily goals for yourself

                      This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

                      1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
                      2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
                      3. Do this for all 10 goals.

                      In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

                      If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

                      What difference does it make?

                      By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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                      What will happen to you?

                      If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

                      You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

                      You will be more creative in finding ideas and chances to make your dreams reality.

                      The bottom line

                      Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

                      So now set your goals and make having daily goals your good habit:

                      1. Buy a notebook and a pen at your local bookstore.
                      2. Start writing down 10 goals every morning, without looking at the day before.
                      3. Take advantage of the opportunities that come your way and capitalize on them.
                      What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

                      Featured photo credit: Unsplash via unsplash.com

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