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Try These Recipes and You Can Eat Bread Without Worrying About Your Carbs Intake!

Try These Recipes and You Can Eat Bread Without Worrying About Your Carbs Intake!

Gluten free..Gluten free.. What exactly is gluten?

Well, Let us start here. Gluten is controversial. Some claim it is safe unless you have celiac disease. And experts in the nutrition and health fields. They claim gluten is harmful to all.

Gluten is a protein found in rye, barley, oat and wheat . Wheat is the most commonly consumed form. When you mix flour and water, it becomes like sticky glue. A property that makes dough elastic and rise when baked. It provides that satisfying chewy kind of texture. The name gluten is actually derived from this sticky wet dough formation.

Why is Gluten bad?

Many tolerate gluten, right. However, the problems are associated with some health conditions. This is inclusive of gluten sensitivity, wheat allergy, and celiac disease

Celiac disease also is known as coeliac disease an extremely severe gluten intolerance form. This autoimmune disorder treats gluten as an invasive element. The immune system attacks the gut lining and the gluten.

The gut wall is damaged and this may result in nutrient deficiencies, digestive issues, anemia and increases the risk to other diseases.

Common symptoms include:

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  • digestive discomfort
  • small intestine tissue damage
  • bloating
  • constipation
  • diarrhea
  • fatigue
  • headache
  • skin rashes
  • weight loss
  • depression
  • feces that have a foul smell.

Celiac disease is not easy to diagnose, as not all symptoms may exist. About 80 % of people that have celiac disease are unaware that they have the condition

Other Effects of Gluten

Many do not test positive for celiac disease but they do not react well to gluten. This gluten sensitivity is non-celiac. The symptoms include diarrhea, tiredness, and stomach pain. Bloating, tiredness and depression.

 Is it Best to Just Avoid Bread?

Now let us face it. Bread is one of the most satisfying munches on the earth. Nobody would really like to steer away from it.Or if they do there will always be an urge to crunch some.

Bread is a hot topic , the root of all these health problems. It has a bad reputation as grains are not easily digestable. It can get to overwork the pancreatic enzyme and to top it all has too much dreaded gluten.

Commercial products that are grain-based line shelves in grocery store shelves and is served at most restaurants are not healthy. Everyone wants to enjoy some bread sometimes . No need to let go id the bread need . Make some nutritious ingredient additions and indulge!

 A list of Gluten Free Bread Recipes That You Can Try At Home.

Gluten Free Banana Bread

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    This a banana bread appreciated by the the kids that is truly satisfying! It is adaptable as well with possible substitutions for those that are vegan. It is best to use all organic,, local and natural ingredients if it is possible.

    Gluten Free Artisan Bread

      Gluten free artisan is really simple and does not need a baking pan, just a baking sheet and a parchment, together with a blend of the ingredients and get your gluten free bread ready!

      Gluten Free Quinoa and Chia Bread

        A purely delicacy of note. This Chia and Quinoa Bread and will become a regular for you. The bread is dairy free , sugar free and egg free . Perfect for all with food intolerance and allergies.

        Gluten Free French Bread

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          A wonderful gluten free bread. Gluten free dough is wetter but turns out terrific and a great loaf for slicing away!

          Gluten Free Cranberry,Orange and Sorghum Bread

            Cranberry with range make a distinct flavor combination. The gluten-free bread with added sorghum flour gives it body!

            Gluten Free Pumpkin Bread

              The moist and spicy delicacy is dairy and gluten free .It is worth an addition on any menu!

              Almond Flour Zucchini Bread

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                It is dense,moist and has a pinch of sweetness. It is gluten free and packed with zucchinin. Almond flour creates a delicious, delicate crumb layer.

                Gluten Free Sorghum Sandwich Bread

                  This moist and tender bread has a tinge of a distinctive sorghum flavor perfect for sandwich delicacies to devour.

                  Gluten Free Apple Bread

                    A gluten free loaf that is filled with flavor. You may dress it with raisins, dried cranberries and nuts as an extra treat of a luxurious bite.

                    Gluten Free Carrot Cake

                      A gluten free delicious spicy carrot cake is perfect to indluge in for any tea break

                      Featured photo credit: Pixabay via pixabay.com

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                      Nena Tenacity

                      Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

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