Advertising
Advertising

Surprising High-Sodium Foods You Need To Avoid For Kidney Health

Surprising High-Sodium Foods You Need To Avoid For Kidney Health

Our kidneys are delicate yet vital organs. By removing unwanted fluid in our bloodstreams, they perform some very important functions in our bodies. Not only do they keep our bloodstream healthy, they also regulate blood pressure by keeping an appropriate salt and water balance. A high-salt diet can alter this precise regulatory function within our bodies leading to higher blood pressure, and the many diseases linked to this, as well kidney failure and other kidney related diseases.

Several research papers have cited salt as a silent killer precisely because many supermarket foods contain surprisingly high amounts of sodium. In the UK, 3 per cent of the National Health Service’s entire budget is spent solely on treating kidney disease. So what foods do we have to be careful with if we want to reduce our daily sodium intake? Here are a few to watch out for.

Advertising

1. Cereal

Cereals are healthy, right? That’s how many big cereal brands promote themselves in our supermarkets today, but even some of the so-called “healthy” options contain alarming amounts of salt. Many cereals have up to 12 per cent of the daily recommended intake in only one serving. That’s 180 to 300mg of sodium per serving. A better option is plain oatmeal topped with a serving of fresh fruit, which will help you towards a much healthier daily intake.

2. Bread

Another staple breakfast food that is often promoted as part of a healthy balanced diet, but some supermarket brands of bread can contain very high amounts of sodium. A study carried out in 2011 showed that brown bread, the supposedly healthier variety, which is a good source of fibre, made up four of the five saltiest loaves in a sample of 300 popular brands in the UK. The figures, put together by the Consensus Action on Salt & Health (CASH) campaign group, suggest that a child aged four to six could exceed their recommended daily intake just by eating a sandwich made using one of the popular brands.

Advertising

bready

    3. Cottage Cheese

    Cottage cheese can be a nutrient-filled addition to any breakfast or snack. It packs in a good amount of calcium, is relatively low in fat and is a surprisingly good source of protein. However, some varieties can also have surprising amounts of sodium in them. One serving can contain almost 1000mg of sodium which is about 40 per cent of your recommended daily intake. Greek yoghurt, which contains a small fraction of the sodium, is a great protein-rich substitute.

    Advertising

    homemade-cottage-cheese-recipe

      4. Hot Chocolate

      Much like cereal, we wouldn’t bat an eyelid seeing it on a high-sugar foods list, but it’s surprising to see how much salt some of the well-known supermarket brands of hot chocolate contain. One serving can contain 7 per cent of your recommended intake. That’s a lot of salt for a drink! Bearing in mind a regular serving can contain about 20g of sugar too, it may be delicious but it ain’t healthy.

      Advertising

      5. Seafood

      Seafood can be a fantastic source of omega-3 fatty acids and can be a great aid to healthy heart function. Fresh salmon, for example, can help to lower cholesterol and lower blood pressure. It’s always very important to know how your seafood is prepared though. Canned tuna can contain up to 300mg of sodium in a small serving, whilst four large shrimp can contain 200mg. Always read the tin carefully, which leads us to our final point..

      6. “Reduced-Sodium” Foods

      It’s so easy to be led astray these days by supermarket labelling into thinking we’re going for a much healthier option when really we are not. When it comes to sodium content in foods, it’s important to distinguish between two types of labels. These are “reduced sodium” and “low sodium”. According to FDA regulations, “low sodium” label foods must contain 140mg of sodium or less, whilst “reduced sodium foods” contain 25 per cent less than the original product. A canned soup that could contain up to 1000mg of sodium therefore, would still contain a very high 750mg, about 30 per cent of your daily value.

      More by this author

      Christopher Young

      Freelance Blogger, Writer and Journalist

      To Be More Productive, Never Do This To Start Your Morning If You Play Any Musical Instruments, Your Brain Is Very Different From Others’ Workout Your Brain By Learning A New Word Every Day, You Will Get Smarter Why Most Highly Productive And Successful People Are Minimalists This Amazing Animated Film Reminds Us To Stop Wanting To Have Everything In Control, But Be Present

      Trending in Food and Drink

      1 How To Grind And Store Your Coffee Beans the Right Way 2 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 3 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 4 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 5 What Drinking Coffee Does to You

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on February 11, 2021

      The 20 Most Creative Instagram Accounts That Will Inspire You

      The 20 Most Creative Instagram Accounts That Will Inspire You

      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

      Here are our 20 top creative Instagram accounts that you should be following today.

      1. Humans Of New York

      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

       2.  Paris in Four Months

      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

      3. Civilized Caveman Cooking

      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

      4. Andrew Knapp

      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

      Advertising

      5. Idafrosk

      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

      6. GrandmaBetty33

      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

      7. Maya_on_the_Move

      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

      Advertising

      8. Leoleoparis

      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

      9. Jacob Santiago

      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

      10. Julie’s Kitchen

      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

      11. iloveplaymo

      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

      12. “Red” Hong Yi

      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

      Advertising

      13. Alexis Diaz

      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

      14. Murad Osmann

      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

      15. Simone Bramate

      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

      16. Willie Kessel

      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

      Advertising

      17. Nick Ulivieri

      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

      18. Jo Jerry

      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

      19. GoPro

      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

      20. Vin Farrell

      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

      Featured photo credit: Andy via flickr.com

      Read Next