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Last Updated on May 17, 2022

The Importance of a Healthy And Balanced Diet for Energy

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The Importance of a Healthy And Balanced Diet for Energy

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.

Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones.

Keep reading to learn more about the importance of a healthy and balanced diet for energy.

1. A Healthy and Balanced Diet Is Key to Boosting Your Metabolism

When you eat healthily, you’re nourishing your body with everything it needs. Your metabolism depends on all the necessary nutrients to be efficient. We all need enough amounts of protein, healthy fat, fiber, vitamins, minerals, and water. Without any of these elements, your body would not perform well. Whether you want to lose body fat or build muscle, you need to have a healthy and balanced diet.

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2. It Helps Improve Your Memory and Productivity

Studies show that when you have a healthy and balanced diet, your brain works better.[1] This is because you’re feeding your body with all the right nutrients including omega-3, which enhance memory and productivity. When you feel tired, especially at work or even after eating, it’s most likely because you’ve not been eating well or eating too much over-processed food. Eating healthily will also boost your creativity and make your ideas flow better.

3. It Helps You Have a Healthy Weight

This seems like a no-brainer, but again, common “dieting” trends have made people obsessed with extremes to achieve a healthy weight. You don’t have to do any “fad diets” to lose weight.[2] There’s no need to break the bank to eat healthily or even spend on expensive supplements. If you want to get a healthy weight, all you need to do is learn how to eat in a balanced, healthy way. Eat more whole foods from all food groups, and stay away from refined, overprocessed foods.

4. It Can Help With Your Fitness Goals

If you’ve been trying to get fit, get toned, and lose some body fat but keep struggling, take a closer look at your diet. Remember that fitness results are based on 80% healthy nutrition and 20% exercise.[3] When you eat healthily, your energy levels increase and so does your whole body composition. The first thing you need to focus on—before your weight—is improving your energy and metabolism, and the best way to achieve these is with balanced nutrition.

5. It Helps Improve Your Immune System

The thing about having more energy as your diet improves is that it directly affects your immune system as well. When you eat healthier food, you start feeling more energized and getting sick less often. Personally, I’ve experienced more wellness, and I hardly ever get sick. This includes the infamous flu. One of the best things is seeing how your body changes and that you don’t have to depend on medications or shots to stay healthy. If you’re looking to improve your immune system naturally, many foods can help boost your immune system.[4]

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6. It Can Help Save You From Unhealthy Food Cravings

Having a healthy and balanced diet helps reduce food cravings, especially sugar. Eating in a balanced way means that you’re including enough protein and fiber at each meal. Increasing protein in your diet is important not only to increase your energy and boost your metabolism but also to control cravings. Protein is actually the most satiating nutrient, besides fiber.[5] Having healthy fat foods like oils, nuts, seeds, and fruits like avocado will also help keep your blood sugar in check, reduce cravings and increase your energy.[6]

7. It Will Help You Save Money

If you have been spending tons of money on energy drinks to stack up for the day yet still feel awkward, then it’s time to change your eating habits. When you eat in a balanced way that embraces all food groups (AKA colorful plate), then your energy levels will increase. You won’t need to keep buying any more energy drinks or rely on coffee to boost your vitality. Always start with a great breakfast. Starting your day with a balanced meal is the best way to fuel up your body with all the energy you need. Quality whole foods are less expensive than investing in energy drinks and caffeine. By doing this simple change, you’ll notice a significant improvement in your budget.

8. It Can Help You Have Better Mood

Have you noticed how you have constant mood swings when your diet is full of junk food? Well, this has to do with the lack of essential nutrients and the excess of sugar, sodium, saturated fats, and additives. All these substances, especially refined sugars, cause your body to have constant energy crashes.[7] This is the reason why you often feel miserable and tired throughout the day. Start with an easy change, such as including more fruits and veggies, even in your snacks.

9. More Energy Means Better Workout Performance

When you’re heading to the gym, the first thing you usually think about to boost your energy is getting that supplement, those amino acids, or pre-workout shake mix. This is not altogether bad, but did you know that the quality of your diet throughout the day matters more than what you take during workouts? Yes, it’s the foods that we eat during the entire day that will make a huge difference. Therefore, instead of putting all the emphasis on your pre and post-workout snacks only, focus on eating quality meals throughout the day.

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Also, don’t rely on workouts to increase your energy. Remember that exercise is only a component of the whole package, so eat healthier meals, and train according to your goals. When you eat right, your energy levels will increase, which means that you won’t feel unnecessarily exhausted after working out.

10. It Can Help Enhance Your Sex Drive

Sexual health is often overlooked when touching on this topic about eating healthy. But besides the common myths and noise about the aphrodisiac foods that can improve your sex life, a healthy and balanced diet can actually impact your sex drive.[8] A healthier diet leads to a healthier body, thus more vitality to perform well in bed. So, if you need to spark up your energy during sex, start by making healthier food choices overall.

11. It Helps Improve Your Digestion

When your energy increases through balanced eating, it directly impacts your digestion as well. Having a healthy metabolism also helps in digesting and absorbing the nutrients from foods. You can see the difference in how you feel after eating. Notice if you constantly feel bloated, have constipation, and even indigestion. When you eat more healthily, you’ll see a change in your gut health for good. A lot of energy problems are related to a poor digestive system. Good fiber foods like fruits, veggies, seeds, nuts, and whole-grain cereals will help improve your digestion and give you more energy.

12. It Helps Protect You From Chronic Diseases

Reducing the risk of suffering from chronic diseases has been by far the biggest benefit of having a healthy and balanced diet. Simple wins, such as not relying on medications to feel well, not having to check in with the doctors regularly because of symptoms, or even saving on medical bills is what I call prevention. This is what I call quality of life.

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When you feel more energized because of a healthy and balanced diet, you are at less risk of suffering from chronic diseases. Problems like heart blood pressure, diabetes, gut issues, obesity, and even cancer are very common. The truth is that something as simple as having a healthier diet can help you avoid most of these problems. Therefore, a healthy and balanced diet for energy should be one of your top priorities if you want to stay away from chronic health issues and doctors.

Final Thoughts

A healthy and balanced diet can improve your life overall, not only your energy. You can have a better quality of life by simply including more whole foods rather than processed. Also, eating enough amounts of protein, healthy fats, fiber, and staying hydrated each meal will keep you energized and improve your mental health.

Quality nutrition is key, as lack of energy is often linked to stress, poor sleep patterns, and anxiety and metabolic dysfunctions. Make sure you include a variety of foods in your diet, and your life will change for the better!

More Tips on Leading a Healthy And Balanced Diet

Featured photo credit: Pablo Merchán Montes via unsplash.com

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Reference

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Zola Johnson

Nutritionist and Aesthetician

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