Advertising

If You Want Better Mental Health, You Should Use Your Journal In This Way

Advertising
If You Want Better Mental Health, You Should Use Your Journal In This Way

Most experts and psychologists recommend keeping a journal because journaling is a great stress reliever and by being this, it’s helpful for anyone under emotional or mental stress. But a new kind of journaling is in town – that of the bullet journal, and it is more helpful than ever in improving emotional balance and mental health of those who decide to do it.

Many of us might have started writing a journal some time or the other, only to let it slide whenever times becomes harder. But with a bullet journal – all it takes is 10 minutes to let out those emotions, keep a track of physical fitness and plan your days, weeks and months in advance!

What is a Bullet Journal?

It may sound a bit complicated and tough – but a bullet journal is simply a bulleted version of a Dear Diary, with the added benefit of it also being a planner and a to-do list. You can use any journal, any pen, be as creative as you want and still have the mental health benefits of lowering your stress, keeping a tab on your feelings, have a cathartic outlet and be organized in your daily life as well as overall life goals. Here are five tips for you to best use that bullet journal for emotional and mental health.

Advertising

1. KISS the Layout

By this, we don’t mean you pucker one up for the journal. Rather, keep your layout simple, and something that you can remember. The idea is for you to be able to organize your life and goals a little better, and have an outlet for your emotions – thereby keeping you in the pink of mental health. Start your bullet journal with an index – like a book, marking important topics to page numbers. The next few pages could be a yearly future log and for other important things. You can then move from month to month.

    2. Use different keys

    To make things more organized, use different bullets for different things – to-do, done, postponed, notes, events, achievements, important and so on. Keep a key at the end of the diary for you to remember what the bullets mean.

    Advertising

      3. Make a monthly habit tracker

      Keep two pages free at the beginning of each month to keep a log of all that happened – on top, jot down the dates of that month, and on the left you can write down your goals, whatever they may be. For example, mine would read – did not get angry, Yoga, ate fruit, unplugged by 10, completed all articles due…

      Draw a grid like structure (think Excel) and then color each square on the date you did achieve your goals. At the end of the month, you’ll be able to see where you scored and where you lag. This can help you be more organized in achieving your goals – and in turn, your achievements will help you be in a better state of mind, ergo, better mental health.

      Advertising

        4. Keep a monthly gratitude log

        The last page of each month should be your gratitude log, one thing that you were thankful for each day of the month. Think of it as counting your blessings – it’s sure to put you in a cheerful spirit and give you better mental health.

        Advertising

          5. Remember, it’s all for you

          Lastly, remember that your diary is meant only for you. You don’t have to beautify it for others, or hide the truth from yourself in it – it’s meant to be a tool for you to help you be better at all that you want to be better at, to give you happiness and better mental health. Be painfully honest, and keep it as messy or as organised as you like.

          Keep the journal as real as it can be – this will help you assess and pinpoint your weak points – use it to turn over a new leaf on an everyday basis.

          Featured photo credit: TinyRayOfSunshine via static1.squarespace.com

          Advertising

          More by this author

          Rima Pundir

          Health, Wellness & Productivity Writer

          Introverts And Caffeine: Is Coffee an Ideal Energy Booster? Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating What Is the Barre Workout and How Much It Can Benefit You Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them Sometimes You Win, Sometimes You Learn. There’s No Such Thing Called Failure.

          Trending in Health

          1 Poor Sleep Quality Comes from All the Things You Do Since Morning 2 Revenge of the Lack of Sleep 3 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 How a Power Nap Can Boost Your Energy And Productivity

          Read Next

          Advertising
          Advertising

          Last Updated on August 12, 2021

          Learn How To Make Coffee 38 Different Ways With This Stunning Guide

          Advertising
          Learn How To Make Coffee 38 Different Ways With This Stunning Guide

           

          If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

          For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

          The only difference here is taste. And when it comes to coffee, taste matters. A lot.

          Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

          asfdasdfasfdasdfasd

            38 ways to make a perfect Coffee | Visual.ly

            Read Next