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For Busy People: How To Make Balanced Meals

For Busy People: How To Make Balanced Meals
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Success—most, if not all, of us want to achieve it. The desire to achieve success is something we have been taught since childhood, but because of that drive, we sometimes forget to do the simple things, like sleep and eat properly. In order to better prepare balanced meals and prepare yourself for a busy day, it is important to follow these helpful tips.

1. Plan Ahead

When busy and searching for food, it’s important to avoid the many bad choices available, like burritos, chips, and sugary drinks (i.e. fraps, soda, energy drinks). Being busy doesn’t mean that your health should suffer, that’s why proper planning will not only save you more time throughout the day but also money. After all, you’re busy and your time is valuable—don’t waste it searching for the “quick fix” fast-food restaurant (usually, they’re not that fast anyway). The night before your busy day, take about an hour to pack a simple snack or meal. Healthy choices would be fruit, lettuce wraps with deli meat, and some veggie sticks (i.e. carrot or celery) for easy snacking.

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2. Use Meal Replacements

Sometimes, you’re so busy that you don’t even have time to chew food! No one ever said your food couldn’t be liquid (as long as it’s not liquor). Protein shakes and other meal replacement beverages are great alternatives to actual food. Not only do they provide a great source of fiber and protein, but it’s also very convenient to just carry a cup or sports bottle with you. For balance, attempt to have breakfast, lunch (possibly a meal replacement drink), and dinner, with a healthy snack in between each.

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3. Cook Meals in Bulk

When you are juggling multiple things like a family, career, and hobbies, choosing to make your meals in bulk will be one of the best decisions you’ll make! One of the easiest meals you can make is a big batch of baked chicken (if you’re too busy to look after it, you can put it in slow cooker and let it do all the work for you). Another easy recipe is shredded barbecue chicken—all you’ll need is chicken breast, your fave BBQ sauce, some vinegar, a slow cooker, salt and pepper, and bam! Of course, you can simply turn the slow cooker on low (8 to 10 hours to cook) and go on with your day! You can steam veggies in bulk as well. Here’s another great tip: invest in some good-quality storage containers in order eat these dishes a few days in a row.

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4. Remember: Veggies are Everything

Vegetables are some of the best foods for people on the go—they are healthy and they are usually easy to carry around. Carrots, celery, and snap peas are all great veggies to keep handy when you’re working overtime or trying to meet a deadline. Place them in a sandwich baggie and pack them away. Bring along a dip like hummus for some extra flavour. Veggies keep you alert and ready for the day, so having them throughout the day helps keep you energized and ready for anything.

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5. Make time for yourself!

Sometimes, you are so busy that you don’t even take time for yourself, but taking a break every now and again is a good thing. Taking the time to truly enjoy the pleasures of life will not only help you mentally, but it will also give you more time to pursue your passions. The best balanced meal is a meal of balance—sitting around family and friends, enjoying good food and each other’s company. After all, you should never get too busy with making a living that you forget to live!

Featured photo credit: Ed Gregory via stokpic.com

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Michael Murphy

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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