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For Busy People: How To Make Balanced Meals

For Busy People: How To Make Balanced Meals

Success—most, if not all, of us want to achieve it. The desire to achieve success is something we have been taught since childhood, but because of that drive, we sometimes forget to do the simple things, like sleep and eat properly. In order to better prepare balanced meals and prepare yourself for a busy day, it is important to follow these helpful tips.

1. Plan Ahead

When busy and searching for food, it’s important to avoid the many bad choices available, like burritos, chips, and sugary drinks (i.e. fraps, soda, energy drinks). Being busy doesn’t mean that your health should suffer, that’s why proper planning will not only save you more time throughout the day but also money. After all, you’re busy and your time is valuable—don’t waste it searching for the “quick fix” fast-food restaurant (usually, they’re not that fast anyway). The night before your busy day, take about an hour to pack a simple snack or meal. Healthy choices would be fruit, lettuce wraps with deli meat, and some veggie sticks (i.e. carrot or celery) for easy snacking.

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2. Use Meal Replacements

Sometimes, you’re so busy that you don’t even have time to chew food! No one ever said your food couldn’t be liquid (as long as it’s not liquor). Protein shakes and other meal replacement beverages are great alternatives to actual food. Not only do they provide a great source of fiber and protein, but it’s also very convenient to just carry a cup or sports bottle with you. For balance, attempt to have breakfast, lunch (possibly a meal replacement drink), and dinner, with a healthy snack in between each.

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3. Cook Meals in Bulk

When you are juggling multiple things like a family, career, and hobbies, choosing to make your meals in bulk will be one of the best decisions you’ll make! One of the easiest meals you can make is a big batch of baked chicken (if you’re too busy to look after it, you can put it in slow cooker and let it do all the work for you). Another easy recipe is shredded barbecue chicken—all you’ll need is chicken breast, your fave BBQ sauce, some vinegar, a slow cooker, salt and pepper, and bam! Of course, you can simply turn the slow cooker on low (8 to 10 hours to cook) and go on with your day! You can steam veggies in bulk as well. Here’s another great tip: invest in some good-quality storage containers in order eat these dishes a few days in a row.

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4. Remember: Veggies are Everything

Vegetables are some of the best foods for people on the go—they are healthy and they are usually easy to carry around. Carrots, celery, and snap peas are all great veggies to keep handy when you’re working overtime or trying to meet a deadline. Place them in a sandwich baggie and pack them away. Bring along a dip like hummus for some extra flavour. Veggies keep you alert and ready for the day, so having them throughout the day helps keep you energized and ready for anything.

5. Make time for yourself!

Sometimes, you are so busy that you don’t even take time for yourself, but taking a break every now and again is a good thing. Taking the time to truly enjoy the pleasures of life will not only help you mentally, but it will also give you more time to pursue your passions. The best balanced meal is a meal of balance—sitting around family and friends, enjoying good food and each other’s company. After all, you should never get too busy with making a living that you forget to live!

Featured photo credit: Ed Gregory via stokpic.com

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Michael Murphy

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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