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Last Updated on March 5, 2018

How a Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

How a Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

‘But, where do you get your protein from?’. This is a question every vegan person hears nearly on a daily basis. And trust me, I had more than a couple of these discussions.

Somehow people believe that meat is a nutrient-rich super package. I might say something that shocks you now: It isn’t.

But let me explain: I feel energized, mentally sharp and full of drive living on a plant-based diet. I routinely work 60+ hour work weeks in a leadership position and manage to train nearly every day. In this article I want to share my secrets with you.

Six years ago I could’ve never predicted that I would ever write an article about veganism. I lived an unhealthy life. I smoked, I was totally physically inactive and I literally couldn’t have cared less about nutrition. I was a different being. Only in the recent past a full mind shift happened. After reading a book called Eating Animals from Jonathan Safran Foer. It opened my eyes and it helped me start my journey to a healthier, better life.

What a Vegan Diet Really Is

Thou shouldst eat to live; not live to eat. – Socrates

For a vegan diet to work, you need to develop a different perspective. The plant-based nutrition diet is full of vegetables, fruits, nuts, seeds, legumes, whole grains, beans, plant-derived milks while containing no animal products along the way. I could’ve started with focusing on what the vegan diet doesn’t contain, but I’d rather focus on what it does contain. It’s about perspective.

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All these food options leaves you with a great pool of abundance on meal selection. Which leaves me to the key point: The one thing that you truly need for a vegan diet, is a mindset shift. Nutrition can be a stepping stone to get the most out of your life and fulfill your true potential, or it can be an annoying road block.

The Perks of Being a Vegan

If beef is your idea of ‘real food for real people’, you’d better live real close to a real good hospital. – Neal Barnard

A Strong Heart and Powerful Body

If you’re reading this, chances are high that your heart disease is already in the making. Heart disease is the current leading cause of death in the United States. The cardiovascular disease is formed by a plaque-build up in your arteries mainly from cholesterol and can be traced back well into your teen-years. A heart attack leads to a temporary oxygen and nutrient loss of the affected tissue, which leads to cell death. The same mechanism can happen in your brain, just with different terminology. It’s called a stroke.

A vegan diet can increase the blood flow to key-areas of your body (e.g. brain, heart, muscles, digestive system, reproductive system). This can lead to more energy and a better well-being.

Become a Productive and Eco-Friendly Being

Eating animals is not energy efficient. Think about it. You’re using food (plants – mostly soy beans) to create food (animals. E.g. chicken, pork). Although the life expectancy of farm animals are drastically reduced due to modern farming practices, eating animals still uses a great amount of resources. For example a piece of beef in a hamburger needed over 3,000 litres of water.

As a vegan you only produce half of the CO2 compared to meat eaters. You also only use one eleventh of fossil fuels, one thirteenth of water and one eighteenth of land compared to meat eaters. (I recommend watching the documentary ‘Cowspiracy ‘.) You are being a productive well-being who consumes little from the world yet lives a powerful life.

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Contribution to the Globe

I try not to get too philosophical with this one. Humans have climbed the food chain in the last millions of years of your existence. The reason is not yet known. Maybe it was our larger brains with the dominant prefrontal cortex? The discovery of the advantageous effect of fire and cooking which made the consumption of food more effective? I cannot tell you.

The fact is: humans are in a position of power over countless of other species. Species, which are capable, according to numerous studies, to experience pain and suffering (the reason farmers install electric fences on their pasture areas). It’s better to use our power, gained through pure luck in the evolution, to benefit the lives of the sentient beings around us.

    Photo credit: Source

    What to Know Before Following a Vegan Diet

    If you need to use supplements to make a diet work, it is not natural. – Mike, 26 years old. Driving in a natural Toyota, on his way to his natural, climate-controlled office, working 9-5 on a natural, blue-light emitting computer device.

    1. Ask yourself why you want to become a vegan.

    Ask yourself this question and ask it critically. The why of your actions is very important.

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    Do you want to go along this plant-based journey because of one of the reasons I wrote down in this article? Or is it because you simply want to feel special and impress your friends? If it is the latter I might tell you something that may shock you: Don’t become a vegan.

    Becoming a vegan should not be something that you do to enhance your ego, because it isn’t sustainable.

    2. Avoid the vegan killers.

    Yes, in general vegans live healthier than non-vegans. Protein is not an issue, if your diet has enough calories you will have enough protein in your diet. But nonetheless you have to avoid certain ‘killers’ in your diet. These are:

    • Oil – has been shown to minimize one’s lifespan. Contains a lot of calories and fat.
    • Sugar – can create an addiction. Contains a lot of calories.
    • Salt – can lead to placque build up in your arteries. Similar to animal products.
    • Processed Foods – can contain a lot of trans and saturated fats. Can also lead to placque build up in your arteries.

    3. Eat as natural and wholesome as you can.

    I remember laughing at a friend who was buying organic fruits and vegetables for breakfast. ‘Why do you consume such expensive products?’, I asked him – while joyously eating my $2 donut. This was 5 years ago. Nowadays I see food as something that fuels my body, something that I do to treat myself. The change was worth it. Don’t be penny wise and pound foolish. Invest in your well-being. Shop in the produce aisle more than you do in the snack section. Eat foods containing the ‘organic’-label, they’re lower on pesticides. Your body is worth it, trust me.

    Supplements – Supplements should be a tool to enhance your well-being. I’m not advising you to fill cupboards in your kitchen with pills only. I’m advising you to pick the ones that are capable of enhancing your performance. The ones I’m talking about are:

    • Vitamin B12 – Vitamin B12 is made from microorganisms. It was originally found in our water supply and can still be found in natural spring water. Our water supply is purified nowadays that’s why it is absolutely crucial to supplement it on a vegan diet. It can be easily found on Amazon. Fun fact: Most farm animals need to get supplemented with Vitamin B12, that’s where the B12 stems from in a meat diet.
    • Vitamin D3 – Humans originated from the Equator area. In our past times we managed to get more sunlight in during the day that we do nowadays. That’s why I recommend Vitamin D3 supplementation. I’ve found it to dramatically improve my mental-, physical health and happiness.
    • Algae Derived Omega 3 – Fish Oil Omega 3 supplements are a hit nowadays because of their health benefits. I would recommend Algae Derived Omega 3 though, as fish has been shown to contain neurotoxins (bad for your brain).

    If you’re looking for some tasty vegan recipes, read my other article: The Fitness Coach’s Choice: 10+ Tasty and Easy-to-Make Vegan Recipes

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      Photo credit: Source

      The Easiest Way to Kickstart Vegan Diet

      We’ve all tried it: fully change my whole life in a single day.

      When I was younger I tried to start exercising, start eating healthy, start sleeping right – everything in a matter of hours. It worked great for the first week until I fell prey to my old, unhealthy habits again. You might have experienced this before too. You might have just read this post and you may be motivated to make a drastic change in your life. That’s cool, but nonetheless I recommend you to start small.

      Every coach knows that the key to long-term habit change is consistency and sustainability. If you’re currently eating meat two times per week, start with reducing meat to one time per week. Small changes will lead to big changes in the long run.

      Another key to habit change is starting immediately. Don’t wait for tomorrow. Are you heading out to dinner tonight? Maybe try something new and choose the vegetarian option. There’s nothing to lose and everything to gain. Always remember that your decisions have the impact of helping the animals, the planet and yourself.

      Read more about how I changed from a meat eater to a vegetarian: How to Go Vegan: From Meat Eating to Vegetarian

      Featured photo credit: Quality Gains via qualitygains.com

      More by this author

      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

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      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

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