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How a Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

How a Vegan Diet Keeps Me Energized, Mentally Sharp and Full of Drive

‘But, where do you get your protein from?’. This is a question every vegan person hears nearly on a daily basis. And trust me, I had more than a couple of these discussions.

Somehow people believe that meat is a nutrient-rich super package. I might say something that shocks you now: It isn’t.

But let me explain: I feel energized, mentally sharp and full of drive living on a plant-based diet. I routinely work 60+ hour work weeks in a leadership position and manage to train nearly every day. In this article I want to share my secrets with you.

Six years ago I could’ve never predicted that I would ever write an article about veganism. I lived an unhealthy life. I smoked, I was totally physically inactive and I literally couldn’t have cared less about nutrition. I was a different being. Only in the recent past a full mind shift happened. After reading a book called Eating Animals from Jonathan Safran Foer. It opened my eyes and it helped me start my journey to a healthier, better life.

What a Vegan Diet Really Is

Thou shouldst eat to live; not live to eat. – Socrates

For a vegan diet to work, you need to develop a different perspective. The plant-based nutrition diet is full of vegetables, fruits, nuts, seeds, legumes, whole grains, beans, plant-derived milks while containing no animal products along the way. I could’ve started with focusing on what the vegan diet doesn’t contain, but I’d rather focus on what it does contain. It’s about perspective.

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All these food options leaves you with a great pool of abundance on meal selection. Which leaves me to the key point: The one thing that you truly need for a vegan diet, is a mindset shift. Nutrition can be a stepping stone to get the most out of your life and fulfill your true potential, or it can be an annoying road block.

The Perks of Being a Vegan

If beef is your idea of ‘real food for real people’, you’d better live real close to a real good hospital. – Neal Barnard

A Strong Heart and Powerful Body

If you’re reading this, chances are high that your heart disease is already in the making. Heart disease is the current leading cause of death in the United States. The cardiovascular disease is formed by a plaque-build up in your arteries mainly from cholesterol and can be traced back well into your teen-years. A heart attack leads to a temporary oxygen and nutrient loss of the affected tissue, which leads to cell death. The same mechanism can happen in your brain, just with different terminology. It’s called a stroke.

A vegan diet can increase the blood flow to key-areas of your body (e.g. brain, heart, muscles, digestive system, reproductive system). This can lead to more energy and a better well-being.

Become a Productive and Eco-Friendly Being

Eating animals is not energy efficient. Think about it. You’re using food (plants – mostly soy beans) to create food (animals. E.g. chicken, pork). Although the life expectancy of farm animals are drastically reduced due to modern farming practices, eating animals still uses a great amount of resources. For example a piece of beef in a hamburger needed over 3,000 litres of water.

As a vegan you only produce half of the CO2 compared to meat eaters. You also only use one eleventh of fossil fuels, one thirteenth of water and one eighteenth of land compared to meat eaters. (I recommend watching the documentary ‘Cowspiracy ‘.) You are being a productive well-being who consumes little from the world yet lives a powerful life.

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Contribution to the Globe

I try not to get too philosophical with this one. Humans have climbed the food chain in the last millions of years of your existence. The reason is not yet known. Maybe it was our larger brains with the dominant prefrontal cortex? The discovery of the advantageous effect of fire and cooking which made the consumption of food more effective? I cannot tell you.

The fact is: humans are in a position of power over countless of other species. Species, which are capable, according to numerous studies, to experience pain and suffering (the reason farmers install electric fences on their pasture areas). It’s better to use our power, gained through pure luck in the evolution, to benefit the lives of the sentient beings around us.

    Photo credit: Source

    What to Know Before Following a Vegan Diet

    If you need to use supplements to make a diet work, it is not natural. – Mike, 26 years old. Driving in a natural Toyota, on his way to his natural, climate-controlled office, working 9-5 on a natural, blue-light emitting computer device.

    1. Ask yourself why you want to become a vegan.

    Ask yourself this question and ask it critically. The why of your actions is very important.

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    Do you want to go along this plant-based journey because of one of the reasons I wrote down in this article? Or is it because you simply want to feel special and impress your friends? If it is the latter I might tell you something that may shock you: Don’t become a vegan.

    Becoming a vegan should not be something that you do to enhance your ego, because it isn’t sustainable.

    2. Avoid the vegan killers.

    Yes, in general vegans live healthier than non-vegans. Protein is not an issue, if your diet has enough calories you will have enough protein in your diet. But nonetheless you have to avoid certain ‘killers’ in your diet. These are:

    • Oil – has been shown to minimize one’s lifespan. Contains a lot of calories and fat.
    • Sugar – can create an addiction. Contains a lot of calories.
    • Salt – can lead to placque build up in your arteries. Similar to animal products.
    • Processed Foods – can contain a lot of trans and saturated fats. Can also lead to placque build up in your arteries.

    3. Eat as natural and wholesome as you can.

    I remember laughing at a friend who was buying organic fruits and vegetables for breakfast. ‘Why do you consume such expensive products?’, I asked him – while joyously eating my $2 donut. This was 5 years ago. Nowadays I see food as something that fuels my body, something that I do to treat myself. The change was worth it. Don’t be penny wise and pound foolish. Invest in your well-being. Shop in the produce aisle more than you do in the snack section. Eat foods containing the ‘organic’-label, they’re lower on pesticides. Your body is worth it, trust me.

    Supplements – Supplements should be a tool to enhance your well-being. I’m not advising you to fill cupboards in your kitchen with pills only. I’m advising you to pick the ones that are capable of enhancing your performance. The ones I’m talking about are:

    • Vitamin B12 – Vitamin B12 is made from microorganisms. It was originally found in our water supply and can still be found in natural spring water. Our water supply is purified nowadays that’s why it is absolutely crucial to supplement it on a vegan diet. It can be easily found on Amazon. Fun fact: Most farm animals need to get supplemented with Vitamin B12, that’s where the B12 stems from in a meat diet.
    • Vitamin D3 – Humans originated from the Equator area. In our past times we managed to get more sunlight in during the day that we do nowadays. That’s why I recommend Vitamin D3 supplementation. I’ve found it to dramatically improve my mental-, physical health and happiness.
    • Algae Derived Omega 3 – Fish Oil Omega 3 supplements are a hit nowadays because of their health benefits. I would recommend Algae Derived Omega 3 though, as fish has been shown to contain neurotoxins (bad for your brain).

    If you’re looking for some tasty vegan recipes, read my other article: The Fitness Coach’s Choice: 10+ Tasty and Easy-to-Make Vegan Recipes

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      Photo credit: Source

      The Easiest Way to Kickstart Vegan Diet

      We’ve all tried it: fully change my whole life in a single day.

      When I was younger I tried to start exercising, start eating healthy, start sleeping right – everything in a matter of hours. It worked great for the first week until I fell prey to my old, unhealthy habits again. You might have experienced this before too. You might have just read this post and you may be motivated to make a drastic change in your life. That’s cool, but nonetheless I recommend you to start small.

      Every coach knows that the key to long-term habit change is consistency and sustainability. If you’re currently eating meat two times per week, start with reducing meat to one time per week. Small changes will lead to big changes in the long run.

      Another key to habit change is starting immediately. Don’t wait for tomorrow. Are you heading out to dinner tonight? Maybe try something new and choose the vegetarian option. There’s nothing to lose and everything to gain. Always remember that your decisions have the impact of helping the animals, the planet and yourself.

      Read more about how I changed from a meat eater to a vegetarian: How to Go Vegan: From Meat Eating to Vegetarian

      Featured photo credit: Quality Gains via qualitygains.com

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      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

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      Last Updated on February 11, 2021

      The 20 Most Creative Instagram Accounts That Will Inspire You

      The 20 Most Creative Instagram Accounts That Will Inspire You

      Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

      Here are our 20 top creative Instagram accounts that you should be following today.

      1. Humans Of New York

      Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

       2.  Paris in Four Months

      Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

      3. Civilized Caveman Cooking

      George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

      4. Andrew Knapp

      Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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      5. Idafrosk

      Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

      6. GrandmaBetty33

      Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

      7. Maya_on_the_Move

      Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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      8. Leoleoparis

      Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

      9. Jacob Santiago

      Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

      10. Julie’s Kitchen

      Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

      11. iloveplaymo

      iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

      12. “Red” Hong Yi

      Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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      13. Alexis Diaz

      A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

      14. Murad Osmann

      Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

      15. Simone Bramate

      Simone Bramate is a storyteller who just so happens to take delightful photos as well.

      16. Willie Kessel

      Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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      17. Nick Ulivieri

      Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

      18. Jo Jerry

      Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

      19. GoPro

      GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

      20. Vin Farrell

      Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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