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Last Updated on March 2, 2018

To Be More Productive, Never Do This To Start Your Morning

To Be More Productive, Never Do This To Start Your Morning

In this age of social media and technology it’s common to get up in the morning feeling like we’re running against the clock. Increased connectivity is a great thing, but it can also create pressure in our lives where there didn’t used to be any. How many of us stress about work email in the morning? Even if it doesn’t cause us undue stress, many of us make checking our email our morning routine.

Checking emails first in the morning isn’t good for you. Here’s why.

Reading email first thing in the morning wastes the opportunity to engage your brain in more proactive tasks while it is at its most focused, creative, and highly capable. Mornings are a great time to do productive work that requires focus, creativity, and strategy. “But reading emails is my way of being productive,” you say? This may be the case, but think hard. Are you really focusing on your own objectives or are you dealing with other people’s problems whilst your own goals fade into the background?

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If you want to be a proactive, rather than a reactive, leader, it’s important to focus on your own daily objectives first thing in the morning. Reading your email takes you down the path of reactive leadership; you’ll be more focused on putting out fires and dealing with other people’s problems instead of focusing on your own goals. Having your main goals and objectives take a back seat first thing in the morning when your brain is at its most focused is a waste of your valuable time.

How can we make the most of the morning?

It may sound counterintuitive to say this, but a great way to set yourself up for a productive day is to avoid reading your email and to simply sit back for as little as ten minutes and take stock. Research has shown that a routine practice of mindfulness meditation will actually alter the way our brains work. There are some great apps available that can help you through a guided meditation session. Apps such as Headspace are great for beginners, whilst the Mindfulness App is perfect for more advanced meditators, allowing you to decide the length of the session and whether you want a silent or guided session.

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Continuous mindfulness practice redirects brain activity from parts of the brain associated with reactive thinking, such as the limbic system. Increased activity can be seen in parts such as the prefrontal cortex, which is associated with rational thinking.  As little as ten minutes a day can help give us some extra thinking space; we are less likely to make reactionary, emotional decisions and more likely to balance our feelings with the bigger picture, allowing us to make rational decisions.

Again it may seem oxymoronic, but we can actually use our phones to help us switch off and disconnect, leading to a more productive day’s work. Be sure to turn off those notifications, as you don’t want any distractions in the morning.

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Another problem that can make us reactive in our modern high-pressure environments is the fact that we are constantly multitasking. Again, this ties in with reading our emails and being presented with a barrage of problems to solve with no fixed time limit. However, it may apply to many other aspects of our lives. Again, mindfulness can help reduce the “noise” and aid in focusing on one task at hand. Mindfulness meditation may not be a magical solution to your problems, but it will certainly allow you to focus on the most important goals you have set for the days, weeks, and years ahead.

Featured photo credit: Wasabi.com.co via wasabi.com.co

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Christopher Young

Freelance Blogger, Writer and Journalist

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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