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25 Quick and Healthy Lunch Ideas for Work

25 Quick and Healthy Lunch Ideas for Work
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Have you ever had those moments where you are running out the door and suddenly you realize you forgot to pack a lunch… again!

Let me paint a picture for you, and you can tell me if it sounds familiar or not.

8:45: Oops… forgot to make breakfast! You grab a granola bar and head out.

10:00 You feel a crash coming on. Time for a coffee!

3:00 You lost track of time. You are STARVING! You gorge yourself on the nearest fast food joint you can find. The day begins to trickle by again. You snag a few more coffees, sodas, and a couple candy bars to hold you over as your energy begins to crash and stress takes over.

8:00- Feeling ravenous again!! You gorge yourself on Pizza. A well-deserved treat.

12:00- The hunger begins to strike again. You try to muster up the willpower to keep you from running to the fridge.

Look, if that scenario at all hit home, then you are not in good company. Working as a fitness professional has really taught me quite a few things: one of them being just how bent our modern culture is towards an unhealthy lifestyle. Convenience is key in our society. While that can produce a productive and fullfililng life in some instances, I have also seen some side effects. I see the people who feel like they are dragging through each day, hoping to find the balance between a successful career, thriving relationships, and abundant health!

Here is the good news: there is an answer. If you are one of those people struggling to make a change in their life, then it’s time to blend convenience with health!

I have found some of the best quick and healthy meals for you to life your busy life and feel amazingly healthy at the same time! Here are my top 25 meals that you can bring to work!

1. Hummus Collard Wraps

    I absolutely love collard wraps! And for good reason. For one, they are so fresh and satisfying that you will feel like the healthiest person alive. Second, they are extremely easy to make and pack. Third, they taste delicious!

    Trust me, if you really want to get a health kick started strong, a collard wrap is the way to do it!

    Check out the recipe here.

    2. Mediterranean Chickpea Quinoa Bowl

      Even the word mediterranean peaks my cravings for a healthy meal! This quinoa bowl is nutrient dense and will leave you satiated with it’s high amounts of fiber. You can meal prep these for the week and have a week’s worth of lunches in about 30 minutes.

      Check out the recipe here.

      3. Sheet Pan Sausage and Veggies Bowl

        Sheet pan meals are an absolute favorite of mine! It’s as simple as a pop in the oven and you’re all set. These meal prep bowls are going to be a definite favorite for you. You’ll feel like you’re eating a gourmet meal without spending hours in the kitchen.

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        Check out the recipe here.

        4. Keto Proscuitto Egg Cups

          Are you jumping on the keto bandwagon? Then these egg cups are definitely for you! The high protein and satiating fats will keep your cravings at bay. You’ll forget how healthy you are even eating with this keeper of a recipe.

          Check out the recipe here.

          5. Low-Carb Pad Thai

            Have you tried Shiritake noodles yet? If not, you definitely should! These impressive noodles are made primarily of a specific type of yam soaked in water. The end product is a delicious 0-calorie noodle.

            Pad Thai has long been a favorite of mine, and these noodles make it possible to keep my blood sugar balanced while enjoying an old time favorite. Definitely give it a shot!

            Check out the recipe here.

            6. Chicken Enchilada Stuffed Peppers

              These chicken enchilada stuffed peppers pack a good serving of nutrients and protein while making meal prep simple. The great thing is, packing it is simple and reheating the meal is not a problem. Definitely add this amazing meal to your meal prep list.

              Check out the recipe here.

              7. Poke Bowl

                Have you jumped on the Poke Bowl bandwagon? If not, you are about to discover a new favorite! Picture sushi in a bowl. This incredible is perfect for a day of relaxing.

                Check out the recipe here.

                8. Chicken Hummus Sushirrito

                  If you are wondering what on earth a sushirrito is, then let me help you out, it’s a blend between a burrito and sushi. Of course, this one takes on a bit of a twist.

                  To make meal preps super easy, it is loaded with sprouts, chicken, hummus, and veggies. The preparation literally takes minutes, and it’s a fun new twist if you find yourself getting bored of salads.

                  Check out the recipe here.

                  9. Skillet Pizza

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                    Guess what? Pizza isn’t completely off the menu! This Pizza has tortillas used as the base, meaning you cut the carb while still curbing that craving. Not only that, but it is extremely simple to make. Meal prep or cheat meal? I’d say it’s the best of both combined!

                    Check out the recipe here.

                    10. Bento Boxes

                      These lunches were originally invented in Japan and are basically the equivallent of an American lunch bag. Since then, it has become an American favorite and can be filled with just about any filler you crave. From Mediteranean to American, these boxes are sure to be a favorite, especially for meals on the go!

                      Check out the recipe here.

                      11. Salad in a Jar

                        Salad in a Jar is nothing new, but it’s a classic that we all should come back to when we get stuck in a health rut. These salads are extremely easy to prep, and even easier to pack.

                        Grab a variety of veggies and toppings, stack them in a jar, and create varied editions of veggie-packed meals for every day of the week. You’ll be feeling fresh and ready for a new lifestyle!

                        Check out the recipe here.

                        12. Chicken and Avocado Burritos

                          Who doesn’t love a good burrito? With this delicious lunch, you get all the pros without the cons of feeling heavy and bloated all day. Easy to pack? Yep. Delicious? You betcha! Filling? Definitely! Looks like we found ourselves a winner!

                          Check out the recipe here.

                          13. Chia Pudding

                            This meal has a rap for being a breakfast food, but it happens to make an incredible lunch as well. This meal is perfect for those with a sweet tooth! Another pro? It’s unbelievably easy to throw together. All it takes is 5 minutes the day before, and you’re set for a healthy lunch tomorrow.

                            Check out the recipe here.

                            14. Avocado Chicken Lettuce Wraps

                              Lettuce Wraps have been a long time favorite of mine. They leave you feeling so fresh, satiated, and balanced.

                              With all that protein packed into one meal, you don’t have to worry about getting a carb crash a couple hours after. Plus, it will keep you full throughout the day. Add this one to your lunch list. You will be glad you did!

                              Check out the recipe here.

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                              15. Vietnamese Spring Rolls

                                If you have ever been to a Vietnamese restaurant, then you have likely seen these on the menu.

                                While Spring Rolls taste fresh and light, they somehow pack a deliciously satisfying punch. With this peanut sauce paired with fresh rolls, you won’t second guess trying out this “healthy living thing”. You’ll feel more cultured than ever!

                                Check out the recipe here.

                                16. Egg Roll In a Bowl

                                  If you love Egg Rolls, you will love these egg rolls in a bowl. Perfect for a meal on the go, this lunch will satisfy you with an ethnic twist!

                                  Check out the recipe here.

                                  17. Fajita Burrito Bowl

                                    If you have ever been to Chipotle, then you probably know what I’m talking about here! Burrito bowls are basically just that… a burrito in a bowl! You’ll get the amazing flavors of a burrito but without the mess. It’s easier to pack. Easier to eat. And all out delicious! I’d say it’s a pretty easy meal with plenty of health benefits! Give it a shot and I think you’ll find you enjoy it!

                                    Check out the recipe here.

                                    18. Basil Capri Salad

                                      This Salad is definitely one to add to your list. The fiber will keep you full while the basil leaves a fresh sensation for you. It’s a meal that is zesty, fresh, and fun!

                                      Check out the recipe here.

                                      19. Mediterranean Buddha Bowl

                                        Something about this zesty blend of food makes my taste buds water. This Buddha bowl combines the flavorful tang of hummus with a hearty blend of roasted vegetables.

                                        Check out the recipe here.

                                        20. Chicken Sushi Bowl

                                          If you’re not one for raw fish, then a chicken sushi bowl might be just the option for you.

                                          Unlike Poke Bowls, this lunch is made from chicken that still packs a powerful flavor. It could save you an extra trip to the grocery store and give you the same satisfying flavor. Plus, the rice in this meal can be subbed out for cauliflower rice making it an instant Keto and Paleo favorite!

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                                          Check out the recipe here.

                                          21. Black Bean Quinoa Burritos

                                            This meal is amazing for a quick, throw-in-the-fridge type of meal. These are a great option for vegetarians who want a meal on the go. Not only are these burritos easy to make, but they are incredibly easy to store as well. Just toss them in the freezer and grab them before you leave for the day!

                                            Check out the recipe here.

                                            22. Garlic Butter Shrimp Zuchinni Noodles

                                              If you haven’t heard about veggie noodles yet, then it’s time you learn! Veggie noodles are an incredibly fun and delicious way to transform regular vegetables into your favorite pasta dish. These garlic butter shrimp pasta might just have you drooling before you even take your first bite.

                                              Check out the recipe here.

                                              23. Zucchini Lasagna

                                                I know, first turning zucchini into pasta and now lasagna? Where does it all end? I know it sounds crazy, but this dish is definitely one to try. In fact, I tried making one a while back and my husband loved it, even better than the original one I made for him. As it turns out, you don’t need high starch noodles to create incredible Italian dishes! These substitutes will do the job just fine.

                                                Check out the recipe here.

                                                24. Vegan Curry- Spiced Sweet Potato Burgers

                                                  If you are planning on going more plant based, then I applaud you! Adding extra plant-based foods to your diet is an excellent way to feel amazing and boost your nutrients!

                                                  Of course, there’s no need to stick to a salad-only diet. If you get a little creative, you will find all sorts of amazing recipes to try. These Sweet Potato Burgers will help you along your journey by keeping lunch fun and delicious!

                                                  Check out the recipe here.

                                                  25. Vegetarian Fajitas

                                                    Here’s another great recipe for those transitioning to plant-based. Fajitas are easy to make, easy to pack, and delicious to eat. All you need to do is bring your lunch, heat it in the microwave, and enjoy a delicious meal!

                                                    Check out the recipe here.

                                                    Bonus Tips to Make Lunches Easier

                                                    1. Find one day to meal prep. It makes life so much easier if you can have all of your food ready in one day. Occasionally, when I’m feeling more spontaneous, I’ll meal prep just the ingredients to make easy meals the day of![1]
                                                    2. Find a few good staples that fit your lifestyle in the best way possible.
                                                    3. Try some of the below meals for a quick and easy lunch:
                                                      • One pan recipes
                                                      • Wraps
                                                      • Sandwiches
                                                      • Soups
                                                      • Casseroles
                                                      • Pastas
                                                      • Salads
                                                      • Rice bowls
                                                      • Lettuce wraps

                                                    More Healthy Recipes

                                                    Featured photo credit: Louis Hansel via unsplash.com

                                                    Reference

                                                    More by this author

                                                    Katelyn Delaney

                                                    Owner of Revifi -- Fitness Training & Life Coaching

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                                                    Last Updated on July 12, 2021

                                                    100 Incredible Life Hacks That Make Life So Much Easier

                                                    100 Incredible Life Hacks That Make Life So Much Easier
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                                                    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                                    By tweaking little things in your daily life, it can make your life much more convenient!

                                                    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                                    83 tie a small piece of bright colored fabric

                                                      84 write random letter

                                                        85 use a rubberband

                                                          86 dorm smell bad

                                                            87 lean your phone on your sunglassess

                                                              89 how to waterproof your shoes

                                                                90 take a picture of the name card

                                                                  91 iron inside out

                                                                    92 old newspaper

                                                                      93 tumble try shoes

                                                                        keep a card like this

                                                                          SONY DSC

                                                                            94 soap bar

                                                                              95 make a hole

                                                                                96 drop the battery

                                                                                  97 use a coozie

                                                                                    98 when taking a picture

                                                                                      use a clean dust pan

                                                                                        try a pants hanger

                                                                                          use your cellphone light

                                                                                            use a spring from an old pen

                                                                                              quick and easy iphone speaker

                                                                                                user binder clips

                                                                                                  wrap a wet paper towel around your beverage

                                                                                                    put pancake mix in a ketchup bottle

                                                                                                      clean out an old lotion bottle for your beach

                                                                                                        use a muffin tin to serve condiments at a bbq

                                                                                                          doritos are great for kindling

                                                                                                            use nail polish to identify different keys

                                                                                                              use a hanging shoe rack to store cleaning supplies

                                                                                                                freeze grapes to chill white wine without

                                                                                                                  use paper clips to organize your cables

                                                                                                                    almost finished your jar of nutella

                                                                                                                      sick of having a box full of tangled

                                                                                                                        unroll the rim to increase the capacity

                                                                                                                          cut open toilet paper rolls and use as a cuff

                                                                                                                            remove the stem from strawberries

                                                                                                                              turn an old bottle into a simple little cord holder

                                                                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                                                  how to fold a fitted bed sheet

                                                                                                                                    tired of snoozing past your alarm

                                                                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                                                                        ut a wooden spoon across a boiling pot

                                                                                                                                          use bread clips to save flip-flops

                                                                                                                                            take pictures of friends holding items

                                                                                                                                              how i always know which headphone is the left one

                                                                                                                                                put a stocking over the end of a vacuum

                                                                                                                                                  How to make sure you drink enough water

                                                                                                                                                    user a can opener to open blister

                                                                                                                                                      good sandwich guide

                                                                                                                                                        turn your muffin pans upside down

                                                                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                                                                            the right way to make a blt

                                                                                                                                                              add one teaspoon of baking soda

                                                                                                                                                                38

                                                                                                                                                                  hair straighteners equals to collar irons

                                                                                                                                                                    stack your clothes vertically to see them all

                                                                                                                                                                      the right way to make cookies in the summer

                                                                                                                                                                        how to clean a blender

                                                                                                                                                                          the right way to eat a popsicle

                                                                                                                                                                            use bread clips to label and organize power cords

                                                                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                                      use a soda pop tab

                                                                                                                                                                                        50

                                                                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                                                                kids fall out of bed

                                                                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                                                                    58

                                                                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                                                                            Never lose your remotes again

                                                                                                                                                                                                              hiding your emergency money

                                                                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                                            More Amazing Life Hacks for An Easier Life

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                                                                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

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