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Last Updated on October 24, 2019

25 Quick and Healthy Lunch Ideas for Work

25 Quick and Healthy Lunch Ideas for Work

Have you ever had those moments where you are running out the door and suddenly you realize you forgot to pack a lunch… again!

Let me paint a picture for you, and you can tell me if it sounds familiar or not.

8:45: Oops… forgot to make breakfast! You grab a granola bar and head out.

10:00 You feel a crash coming on. Time for a coffee!

3:00 You lost track of time. You are STARVING! You gorge yourself on the nearest fast food joint you can find. The day begins to trickle by again. You snag a few more coffees, sodas, and a couple candy bars to hold you over as your energy begins to crash and stress takes over.

8:00- Feeling ravenous again!! You gorge yourself on Pizza. A well-deserved treat.

12:00- The hunger begins to strike again. You try to muster up the willpower to keep you from running to the fridge.

Look, if that scenario at all hit home, then you are not in good company. Working as a fitness professional has really taught me quite a few things: one of them being just how bent our modern culture is towards an unhealthy lifestyle. Convenience is key in our society. While that can produce a productive and fullfililng life in some instances, I have also seen some side effects. I see the people who feel like they are dragging through each day, hoping to find the balance between a successful career, thriving relationships, and abundant health!

Here is the good news: there is an answer. If you are one of those people struggling to make a change in their life, then it’s time to blend convenience with health!

I have found some of the best quick and healthy meals for you to life your busy life and feel amazingly healthy at the same time! Here are my top 25 meals that you can bring to work!

1. Hummus Collard Wraps

    I absolutely love collard wraps! And for good reason. For one, they are so fresh and satisfying that you will feel like the healthiest person alive. Second, they are extremely easy to make and pack. Third, they taste delicious!

    Trust me, if you really want to get a health kick started strong, a collard wrap is the way to do it!

    Check out the recipe here.

    2. Mediterranean Chickpea Quinoa Bowl

      Even the word mediterranean peaks my cravings for a healthy meal! This quinoa bowl is nutrient dense and will leave you satiated with it’s high amounts of fiber. You can meal prep these for the week and have a week’s worth of lunches in about 30 minutes.

      Check out the recipe here.

      3. Sheet Pan Sausage and Veggies Bowl

        Sheet pan meals are an absolute favorite of mine! It’s as simple as a pop in the oven and you’re all set. These meal prep bowls are going to be a definite favorite for you. You’ll feel like you’re eating a gourmet meal without spending hours in the kitchen.

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        Check out the recipe here.

        4. Keto Proscuitto Egg Cups

          Are you jumping on the keto bandwagon? Then these egg cups are definitely for you! The high protein and satiating fats will keep your cravings at bay. You’ll forget how healthy you are even eating with this keeper of a recipe.

          Check out the recipe here.

          5. Low-Carb Pad Thai

            Have you tried Shiritake noodles yet? If not, you definitely should! These impressive noodles are made primarily of a specific type of yam soaked in water. The end product is a delicious 0-calorie noodle.

            Pad Thai has long been a favorite of mine, and these noodles make it possible to keep my blood sugar balanced while enjoying an old time favorite. Definitely give it a shot!

            Check out the recipe here.

            6. Chicken Enchilada Stuffed Peppers

              These chicken enchilada stuffed peppers pack a good serving of nutrients and protein while making meal prep simple. The great thing is, packing it is simple and reheating the meal is not a problem. Definitely add this amazing meal to your meal prep list.

              Check out the recipe here.

              7. Poke Bowl

                Have you jumped on the Poke Bowl bandwagon? If not, you are about to discover a new favorite! Picture sushi in a bowl. This incredible is perfect for a day of relaxing.

                Check out the recipe here.

                8. Chicken Hummus Sushirrito

                  If you are wondering what on earth a sushirrito is, then let me help you out, it’s a blend between a burrito and sushi. Of course, this one takes on a bit of a twist.

                  To make meal preps super easy, it is loaded with sprouts, chicken, hummus, and veggies. The preparation literally takes minutes, and it’s a fun new twist if you find yourself getting bored of salads.

                  Check out the recipe here.

                  9. Skillet Pizza

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                    Guess what? Pizza isn’t completely off the menu! This Pizza has tortillas used as the base, meaning you cut the carb while still curbing that craving. Not only that, but it is extremely simple to make. Meal prep or cheat meal? I’d say it’s the best of both combined!

                    Check out the recipe here.

                    10. Bento Boxes

                      These lunches were originally invented in Japan and are basically the equivallent of an American lunch bag. Since then, it has become an American favorite and can be filled with just about any filler you crave. From Mediteranean to American, these boxes are sure to be a favorite, especially for meals on the go!

                      Check out the recipe here.

                      11. Salad in a Jar

                        Salad in a Jar is nothing new, but it’s a classic that we all should come back to when we get stuck in a health rut. These salads are extremely easy to prep, and even easier to pack.

                        Grab a variety of veggies and toppings, stack them in a jar, and create varied editions of veggie-packed meals for every day of the week. You’ll be feeling fresh and ready for a new lifestyle!

                        Check out the recipe here.

                        12. Chicken and Avocado Burritos

                          Who doesn’t love a good burrito? With this delicious lunch, you get all the pros without the cons of feeling heavy and bloated all day. Easy to pack? Yep. Delicious? You betcha! Filling? Definitely! Looks like we found ourselves a winner!

                          Check out the recipe here.

                          13. Chia Pudding

                            This meal has a rap for being a breakfast food, but it happens to make an incredible lunch as well. This meal is perfect for those with a sweet tooth! Another pro? It’s unbelievably easy to throw together. All it takes is 5 minutes the day before, and you’re set for a healthy lunch tomorrow.

                            Check out the recipe here.

                            14. Avocado Chicken Lettuce Wraps

                              Lettuce Wraps have been a long time favorite of mine. They leave you feeling so fresh, satiated, and balanced.

                              With all that protein packed into one meal, you don’t have to worry about getting a carb crash a couple hours after. Plus, it will keep you full throughout the day. Add this one to your lunch list. You will be glad you did!

                              Check out the recipe here.

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                              15. Vietnamese Spring Rolls

                                If you have ever been to a Vietnamese restaurant, then you have likely seen these on the menu.

                                While Spring Rolls taste fresh and light, they somehow pack a deliciously satisfying punch. With this peanut sauce paired with fresh rolls, you won’t second guess trying out this “healthy living thing”. You’ll feel more cultured than ever!

                                Check out the recipe here.

                                16. Egg Roll In a Bowl

                                  If you love Egg Rolls, you will love these egg rolls in a bowl. Perfect for a meal on the go, this lunch will satisfy you with an ethnic twist!

                                  Check out the recipe here.

                                  17. Fajita Burrito Bowl

                                    If you have ever been to Chipotle, then you probably know what I’m talking about here! Burrito bowls are basically just that… a burrito in a bowl! You’ll get the amazing flavors of a burrito but without the mess. It’s easier to pack. Easier to eat. And all out delicious! I’d say it’s a pretty easy meal with plenty of health benefits! Give it a shot and I think you’ll find you enjoy it!

                                    Check out the recipe here.

                                    18. Basil Capri Salad

                                      This Salad is definitely one to add to your list. The fiber will keep you full while the basil leaves a fresh sensation for you. It’s a meal that is zesty, fresh, and fun!

                                      Check out the recipe here.

                                      19. Mediterranean Buddha Bowl

                                        Something about this zesty blend of food makes my taste buds water. This Buddha bowl combines the flavorful tang of hummus with a hearty blend of roasted vegetables.

                                        Check out the recipe here.

                                        20. Chicken Sushi Bowl

                                          If you’re not one for raw fish, then a chicken sushi bowl might be just the option for you.

                                          Unlike Poke Bowls, this lunch is made from chicken that still packs a powerful flavor. It could save you an extra trip to the grocery store and give you the same satisfying flavor. Plus, the rice in this meal can be subbed out for cauliflower rice making it an instant Keto and Paleo favorite!

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                                          Check out the recipe here.

                                          21. Black Bean Quinoa Burritos

                                            This meal is amazing for a quick, throw-in-the-fridge type of meal. These are a great option for vegetarians who want a meal on the go. Not only are these burritos easy to make, but they are incredibly easy to store as well. Just toss them in the freezer and grab them before you leave for the day!

                                            Check out the recipe here.

                                            22. Garlic Butter Shrimp Zuchinni Noodles

                                              If you haven’t heard about veggie noodles yet, then it’s time you learn! Veggie noodles are an incredibly fun and delicious way to transform regular vegetables into your favorite pasta dish. These garlic butter shrimp pasta might just have you drooling before you even take your first bite.

                                              Check out the recipe here.

                                              23. Zucchini Lasagna

                                                I know, first turning zucchini into pasta and now lasagna? Where does it all end? I know it sounds crazy, but this dish is definitely one to try. In fact, I tried making one a while back and my husband loved it, even better than the original one I made for him. As it turns out, you don’t need high starch noodles to create incredible Italian dishes! These substitutes will do the job just fine.

                                                Check out the recipe here.

                                                24. Vegan Curry- Spiced Sweet Potato Burgers

                                                  If you are planning on going more plant based, then I applaud you! Adding extra plant-based foods to your diet is an excellent way to feel amazing and boost your nutrients!

                                                  Of course, there’s no need to stick to a salad-only diet. If you get a little creative, you will find all sorts of amazing recipes to try. These Sweet Potato Burgers will help you along your journey by keeping lunch fun and delicious!

                                                  Check out the recipe here.

                                                  25. Vegetarian Fajitas

                                                    Here’s another great recipe for those transitioning to plant-based. Fajitas are easy to make, easy to pack, and delicious to eat. All you need to do is bring your lunch, heat it in the microwave, and enjoy a delicious meal!

                                                    Check out the recipe here.

                                                    Bonus Tips to Make Lunches Easier

                                                    1. Find one day to meal prep. It makes life so much easier if you can have all of your food ready in one day. Occasionally, when I’m feeling more spontaneous, I’ll meal prep just the ingredients to make easy meals the day of![1]
                                                    2. Find a few good staples that fit your lifestyle in the best way possible.
                                                    3. Try some of the below meals for a quick and easy lunch:
                                                      • One pan recipes
                                                      • Wraps
                                                      • Sandwiches
                                                      • Soups
                                                      • Casseroles
                                                      • Pastas
                                                      • Salads
                                                      • Rice bowls
                                                      • Lettuce wraps

                                                    More Healthy Recipes

                                                    Featured photo credit: Louis Hansel via unsplash.com

                                                    Reference

                                                    More by this author

                                                    Katelyn Delaney

                                                    Owner of Revifi -- Fitness Training & Life Coaching

                                                    25 Quick and Healthy Lunch Ideas for Work 17 Healthy Late Night Snacks for When Midnight Cravings Hit 20 Delicious and Healthy Breakfast for Weight Loss 8 Wonderful Weight Loss Tracker Apps: Achieve Your Fitness Goals Fast How to Find Weight Loss Meal Plans That Work for You

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                                                    Last Updated on December 2, 2019

                                                    10 Powerful Ways to Stop Worrying and Start Living Today

                                                    10 Powerful Ways to Stop Worrying and Start Living Today

                                                    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                                                    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                                                    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                                                    1. Make Your Decision and Never Look Back

                                                    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                                                    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                                                    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                                                    2. Live for Today, Package Things up in “Day-Tight Compartments”

                                                    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                                                    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                                                    3. Embrace the Worst-Case Scenario and Strategize to Offset It

                                                    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                                                    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                                                    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                                                    4. Put a Lid on Your Worrying

                                                    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                                                    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                                                    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                                                    5. Fake It ‘Til You Make It – Happiness, That Is

                                                    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                                                    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                                                    Marcus Aurelius summed it up aptly:

                                                    “Our life is what our thoughts make it.”

                                                    6. Give for the Joy of Giving

                                                    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                                                    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                                                    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                                                    7. Dump Envy – Enjoy Being Uniquely You

                                                    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                                                    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                                                    8. Haters Will Hate — It Just Means You’re Doing It Right

                                                    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                                                    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                                                    9. Chill Out! Learn to Rest Before You Get Tired

                                                    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                                                    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                                                    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                                                    10. Get Organized and Enjoy Your Work

                                                    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                                                    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                                                    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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                                                    Featured photo credit: Tyler Nix via unsplash.com

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