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25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week

25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week

In remembrance of our ancestors who ate what was in season without modification, the Paleo diet focuses on a variety of nutritiously rich, raw foods. This actively cuts out foods that tend to cause harm to the body, like preservatives, artificial hormones, pesticides, and processed sugars, grains, and meats. Some followers fully cut out dairy as well.

The Paleo diet is a great guideline to eat by because it encourages sticking to real foods without dangerous deficits or starving tactics. It can provide a wide range of essential vitamins, minerals, healthy fats, carbs, and protein. Having that variation of nutrients leads to more energy, less fat storage, and potentially lowers the risk of disease.

Planning time to cook fresh meals can save a lot of frustration and help you stay on track with your choices. If you’re thinking about going paleo, here are 25 dinner recipes to smooth the transition!

1. (Beef) Stuffed Peppers

    This is a fun dish that families love to share. You can use a seasoning mix or create your own with unique spices, and fillings like vegetables, pulled pork or chicken.

    This recipe also uses coconut oil, a great source for healthy fats. The total prep and cook time is about 45 minutes to create 4 servings with 33 grams of protein.

    ~ Get the recipe here!

    2. Garlic & Herb Lamb Chops

      If you have an herb garden at home, this dish is the perfect use for your rosemary, mint, and parsley. The preparation calls for some extra time, about 30-45 minutes, to marinate the meat, though the actual cook time is fairly quick.

      You can utilize the time to prep some fresh veggies like the recipe recommends, perhaps some grilled or baked sweet potatoes. It creates 4 servings with 23 grams of protein.

      ~ Get the recipe here!

      3. Steak Zucchini Boats

        If your kids don’t like veggies, this may be a fun way to sneak them in. With a total prep and cook time of 40 minutes, the dish is also relatively fast to make. Each servings contains 24 grams of protein and 14 grams of carbs.

        ~ Get the recipe here!

        4. Butternut Squash Lasagna

          This clever twist on traditional lasagna uses squash instead of pasta to keep your mind clear and your waistline happy!

          While the recipe sounds delicious as it is, you can always supplement additional veggies or create a totally meat-free version.

          You’ll need about an hour to complete the entire recipes, making up to 4 servings with 51 grams of protein and a rich portion of (healthy) carbs and fats.

          ~ Get the recipe here!

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          5. Sweet Chili and Ginger Ribs

            Turn up your weekend barbecue with this finger-licking-good favorite! The ginger heats up the meat a tad, but not enough to be “spicy.”

            You will need some extra time for these to get the smokey flavor- 4 hours to be exact. One serving contains 68 grams of protein and pairs well with grilled asparagus, sweet potatoes, or bell peppers.

            ~ Get the recipe here!

            6. Pork Loin with Pesto Sauce

              Personally, pesto is one of my favorite things to make at home. Fresh Basil has many health benefits including anti-inflammatory and antibacterial properties. This recipe can also be used for chicken, steak, or eggplant if you prefer a veggie option.

              ~ Get the recipe here!

              7. Apple-Cinnamon Pork Loin

                This warm and inviting dish is perfect for any season.

                You could pair the pork with apples as in the recipe below, or substitute them for fresh summer peaches. All that’s left is some lightly sautéed green beans or carrots! Each pork serving contains about 46 grams of protein and only 15 grams of fat.

                ~ Get the recipe here!

                8. Slow-Cooker Meatballs

                  If you’re short on time, these homemade meatballs can be prepared in 15 minutes and ready by the time you come home work. If possible, try to use grass-fed beef to gain the healthiest benefits and rich protein.

                  The recipe makes 24 meatballs so there is plenty for a few servings, leftovers, or to bring for a snack at work.

                  ~ Get the recipe here!

                  9. BLT Burgers

                    Another go-to if you’re short on time, this recipe takes about 30 minutes to complete 4 servings. You could use lettuce leaves for buns to stick to a lower carb version.

                    A meat-free version can be created with substitutions like mushroom burgers or black bean and mixed veggie burgers, and swapping in vegan bacon.

                    ~ Get the recipe here!

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                    10. Chicken & Pork Stuffed Squash

                      As we get ready to welcome fall, this recipe may be one of your favorites to make ahead.

                      Squash is a great source for vitamins, helps calm the digestive system, and it keeps you satisfied for longer. You could also use smaller squash to create an appetizer platter and make a great impression at any get-together.

                      ~ Get the recipe here!

                      11. Chicken Korma with Cauliflower Rice

                        Chicken Korma hails from Asian-inspired roots and uses beautiful, immune-boosting spices in a way that takes the edge of their somewhat bitter flavors.

                        Cauliflower rice is more nutrient-dense than traditional white rice, although brown or wild rice can be paired just as well with this recipe.

                        The total prep and cook time will take about an hour, and creates 4 servings with 47 grams of protein.

                        ~ Get the recipe here!

                        12. Country-Style Chicken & Mushrooms

                          My grandmother used to make this dish almost every week, though she used heavy creams in her traditional southern style. This recipe uses coconut milk, fresh herbs and mushrooms (not from a can!). Fresh Mushrooms contain strong probiotic properties and can help balance natural bacteria in your digestive tract.

                          ~ Get the recipe here!

                          13. Chicken Nuggets with Avocado-Cilantro Dipping Sauce

                            Perfect for kids and adults alike, homemade chicken tenders are a winner in any household. With an alternative breading and dipping sauce, this dish is guilt-free and waistline friendly.

                            These are super easy to pack for work snacks or in the kid’s lunches. They require under 40 minutes to cook 4 servings, each with 48 grams of protein and 21 grams of fat.

                            ~ Get the recipe here!

                            14. Chicken & Cranberry Stuffed Sweet Potatoes

                              With only 10 grams of fat and 31 grams of protein, this recipe is great for those working hard on a calorie deficit for weight loss or for those who need to monitor their fat intake carefully.

                              Sweet potatoes are high in vitamins and provide digestive comfort. Fresh Cranberries are packed with vitamin C and help to cleanse the kidneys and urinary tract.

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                              ~ Get the recipe here!

                              15. Balsamic Chicken Drumsticks

                                Another sweet and savory dish that’s perfect for party appetizers or prepping for small meals. Balsamic Vinegar contains natural detoxing properties and adds a tangy edge when baked or grilled into meat. It pairs well with crisp greens or fresh tomatoes.

                                ~ Get the recipe here!

                                16. Keto Salmon Chopped Vegetable Salad

                                  Look no further for a light meal packed with vitamins, minerals, essential fatty acids, and hydrating ingredients. You only need about 20 minutes to prepare this recipe and it’s an excellent option for preparing meals ahead.

                                  You can keep leftover salmon separate and mix and match different veggies with dressings as you like.

                                  ~ Get the recipe here!

                                  17. Fried Fish Tacos

                                    Fish tacos are fun and perfect for anytime of the year. If you don’t particularly like cabbage, you can try fresh cucumber, basil, papaya, and mango to create a fresh fruit salsa. Simply chop them together and add a bit of olive oil.

                                    ~ Get the recipe here!

                                    18. Tuna Burgers

                                      These burgers only require about 30 minutes for 4 servings, with 34 grams of protein in each.

                                      The recipe also calls for fresh tuna, which is far better for you than that from a can. Fresh and sustainably caught tuna provides healthy fats and protein. You can use lettuce leaves or grilled mushrooms instead of white bread buns to keep it on the leaner side.

                                      ~ Get the recipe here!

                                      19. Spicy Tuna & Cucumber Bites

                                        If you enjoy making your own sushi or you haven’t quite gotten it down, these will give you a similar experience without the frustration.

                                        Fresh Cucumber hydrates the body and helps cleanse your body on every level. You can complete this recipe in under 20 minutes and make as much as you’d like to snack on through the week. Each serving has 18 grams of protein with only 5 grams of fat.

                                        ~ Get the recipe here!

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                                        20. Garlic Shrimp With Zucchini Noodles

                                          Paired with fresh shrimp and rich garlic, each serving contains 54 grams of protein and only 5 grams of fat. For those of you who want to impress a special someone, there’s an option to use white wine for a little more romantic flavor.

                                          ~ Get the recipe here!

                                          21. Jalapeno Poppers

                                            These are deliciously dairy-free and made with almond cheese. You can also use bell peppers if you are not really a fan of spicy peppers. Poppers make perfect to-go snacks, sides, and appetizers.

                                            ~ Get the recipe here!

                                            22. Beet & Tomato Soup

                                              Beets and tomatoes both contain amazing health benefits like cleansing of the blood and detoxing the digestive tract. If you are fasting or pursuing a cleanse, this is a great option that provides a full and satisfied bang for your buck.

                                              ~ Get the recipe here!

                                              23. Brussel Sprouts With Balsamic & Cranberries

                                                Honey-Balsamic is a great way to dress up the brussel sprout for a dramatic flavor that’s fresh, rich, and delicious. When roasted or baked, the brussel sprout is not nearly as bitter as it is when eaten raw. This side pairs well with just about any meat or can be made ahead and taken to-go or lunch.

                                                ~ Get the recipe here!

                                                24. Garlic-Butter & Spinach-Stuffed Mushrooms

                                                  This simple recipe is great for sides and healthy snacking on-the-go. You can create a variety by also stuffing the mushrooms with pesto, salsas, or mixed veggies. Each of these featured servings contains 9 grams of protein.

                                                  ~ Get the recipe here!

                                                  25. Apple Vegetable Stir-Fry

                                                    The apples add a bright crunch to the traditional stir-fry veggies and the homemade organa-ginger sauce can be made in bulk for extra meals, dipping sauces, or salad dressings.

                                                    ~ Get the recipe here!

                                                    Featured photo credit: Unsplash via unsplash.com

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                                                    Alexa Sponaugle

                                                    Holistic Health Coach

                                                    25 Ideas for Delicious and Healthy Lunches You Can Take to Work 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 25 Healthy Snack Recipes To Make Your Workday More Productive

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                                                    Last Updated on May 28, 2020

                                                    How to Overcome Boredom

                                                    How to Overcome Boredom

                                                    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                                                    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                                                    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                                                    What is Boredom?

                                                    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                                                    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                                                    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                                                    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                                                    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                                                    Sometimes It’s Good to Be Bored

                                                    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                                                    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                                                    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                                                    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                                                    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                                                    Who knows, maybe ‘boredom’ is actually good for us?

                                                    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                                                    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                                                    3-Step Strategy to Overcome Boredom

                                                    1. Get Focused

                                                    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                                                    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                                                    Here are a few ideas:

                                                    • Spend some time in quiet contemplation considering what’s important to you.
                                                    • Start that creative project you’ve been talking about for the last few weeks.
                                                    • Brainstorm: think of some ideas for new innovative products or businesses.

                                                    2. Kill Procrastination

                                                    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                                                    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                                                    Here are some ideas:

                                                    • Do some exercise.
                                                    • Read a book.
                                                    • Learn something new.
                                                    • Call a friend.
                                                    • Get creative (draw, paint, sculpt, create music, write).
                                                    • Do a spring cleaning.
                                                    • Wash the car.
                                                    • Renovate the house.
                                                    • Re-arrange the furniture.
                                                    • Write your shopping list.
                                                    • Water the plants.
                                                    • Walk the dog.
                                                    • Sort out your mail & email.
                                                    • De-clutter (clear out that wardrobe).

                                                    3. Enjoy Boredom

                                                    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                                                    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                                                    So, take some time to relax. You never know, you might even like it.

                                                    Final Thoughts

                                                    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                                                    More Tips on Overcoming Boredom

                                                    Featured photo credit: Johnny Cohen via unsplash.com

                                                    Reference

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