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Published on August 24, 2018

25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week

25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week

In remembrance of our ancestors who ate what was in season without modification, the Paleo diet focuses on a variety of nutritiously rich, raw foods. This actively cuts out foods that tend to cause harm to the body, like preservatives, artificial hormones, pesticides, and processed sugars, grains, and meats. Some followers fully cut out dairy as well.

The Paleo diet is a great guideline to eat by because it encourages sticking to real foods without dangerous deficits or starving tactics. It can provide a wide range of essential vitamins, minerals, healthy fats, carbs, and protein. Having that variation of nutrients leads to more energy, less fat storage, and potentially lowers the risk of disease.

Planning time to cook fresh meals can save a lot of frustration and help you stay on track with your choices. If you’re thinking about going paleo, here are 25 dinner recipes to smooth the transition!

1. (Beef) Stuffed Peppers

    This is a fun dish that families love to share. You can use a seasoning mix or create your own with unique spices, and fillings like vegetables, pulled pork or chicken.

    This recipe also uses coconut oil, a great source for healthy fats. The total prep and cook time is about 45 minutes to create 4 servings with 33 grams of protein.

    ~ Get the recipe here!

    2. Garlic & Herb Lamb Chops

      If you have an herb garden at home, this dish is the perfect use for your rosemary, mint, and parsley. The preparation calls for some extra time, about 30-45 minutes, to marinate the meat, though the actual cook time is fairly quick.

      You can utilize the time to prep some fresh veggies like the recipe recommends, perhaps some grilled or baked sweet potatoes. It creates 4 servings with 23 grams of protein.

      ~ Get the recipe here!

      3. Steak Zucchini Boats

        If your kids don’t like veggies, this may be a fun way to sneak them in. With a total prep and cook time of 40 minutes, the dish is also relatively fast to make. Each servings contains 24 grams of protein and 14 grams of carbs.

        ~ Get the recipe here!

        4. Butternut Squash Lasagna

          This clever twist on traditional lasagna uses squash instead of pasta to keep your mind clear and your waistline happy!

          While the recipe sounds delicious as it is, you can always supplement additional veggies or create a totally meat-free version.

          You’ll need about an hour to complete the entire recipes, making up to 4 servings with 51 grams of protein and a rich portion of (healthy) carbs and fats.

          ~ Get the recipe here!

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          5. Sweet Chili and Ginger Ribs

            Turn up your weekend barbecue with this finger-licking-good favorite! The ginger heats up the meat a tad, but not enough to be “spicy.”

            You will need some extra time for these to get the smokey flavor- 4 hours to be exact. One serving contains 68 grams of protein and pairs well with grilled asparagus, sweet potatoes, or bell peppers.

            ~ Get the recipe here!

            6. Pork Loin with Pesto Sauce

              Personally, pesto is one of my favorite things to make at home. Fresh Basil has many health benefits including anti-inflammatory and antibacterial properties. This recipe can also be used for chicken, steak, or eggplant if you prefer a veggie option.

              ~ Get the recipe here!

              7. Apple-Cinnamon Pork Loin

                This warm and inviting dish is perfect for any season.

                You could pair the pork with apples as in the recipe below, or substitute them for fresh summer peaches. All that’s left is some lightly sautéed green beans or carrots! Each pork serving contains about 46 grams of protein and only 15 grams of fat.

                ~ Get the recipe here!

                8. Slow-Cooker Meatballs

                  If you’re short on time, these homemade meatballs can be prepared in 15 minutes and ready by the time you come home work. If possible, try to use grass-fed beef to gain the healthiest benefits and rich protein.

                  The recipe makes 24 meatballs so there is plenty for a few servings, leftovers, or to bring for a snack at work.

                  ~ Get the recipe here!

                  9. BLT Burgers

                    Another go-to if you’re short on time, this recipe takes about 30 minutes to complete 4 servings. You could use lettuce leaves for buns to stick to a lower carb version.

                    A meat-free version can be created with substitutions like mushroom burgers or black bean and mixed veggie burgers, and swapping in vegan bacon.

                    ~ Get the recipe here!

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                    10. Chicken & Pork Stuffed Squash

                      As we get ready to welcome fall, this recipe may be one of your favorites to make ahead.

                      Squash is a great source for vitamins, helps calm the digestive system, and it keeps you satisfied for longer. You could also use smaller squash to create an appetizer platter and make a great impression at any get-together.

                      ~ Get the recipe here!

                      11. Chicken Korma with Cauliflower Rice

                        Chicken Korma hails from Asian-inspired roots and uses beautiful, immune-boosting spices in a way that takes the edge of their somewhat bitter flavors.

                        Cauliflower rice is more nutrient-dense than traditional white rice, although brown or wild rice can be paired just as well with this recipe.

                        The total prep and cook time will take about an hour, and creates 4 servings with 47 grams of protein.

                        ~ Get the recipe here!

                        12. Country-Style Chicken & Mushrooms

                          My grandmother used to make this dish almost every week, though she used heavy creams in her traditional southern style. This recipe uses coconut milk, fresh herbs and mushrooms (not from a can!). Fresh Mushrooms contain strong probiotic properties and can help balance natural bacteria in your digestive tract.

                          ~ Get the recipe here!

                          13. Chicken Nuggets with Avocado-Cilantro Dipping Sauce

                            Perfect for kids and adults alike, homemade chicken tenders are a winner in any household. With an alternative breading and dipping sauce, this dish is guilt-free and waistline friendly.

                            These are super easy to pack for work snacks or in the kid’s lunches. They require under 40 minutes to cook 4 servings, each with 48 grams of protein and 21 grams of fat.

                            ~ Get the recipe here!

                            14. Chicken & Cranberry Stuffed Sweet Potatoes

                              With only 10 grams of fat and 31 grams of protein, this recipe is great for those working hard on a calorie deficit for weight loss or for those who need to monitor their fat intake carefully.

                              Sweet potatoes are high in vitamins and provide digestive comfort. Fresh Cranberries are packed with vitamin C and help to cleanse the kidneys and urinary tract.

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                              ~ Get the recipe here!

                              15. Balsamic Chicken Drumsticks

                                Another sweet and savory dish that’s perfect for party appetizers or prepping for small meals. Balsamic Vinegar contains natural detoxing properties and adds a tangy edge when baked or grilled into meat. It pairs well with crisp greens or fresh tomatoes.

                                ~ Get the recipe here!

                                16. Keto Salmon Chopped Vegetable Salad

                                  Look no further for a light meal packed with vitamins, minerals, essential fatty acids, and hydrating ingredients. You only need about 20 minutes to prepare this recipe and it’s an excellent option for preparing meals ahead.

                                  You can keep leftover salmon separate and mix and match different veggies with dressings as you like.

                                  ~ Get the recipe here!

                                  17. Fried Fish Tacos

                                    Fish tacos are fun and perfect for anytime of the year. If you don’t particularly like cabbage, you can try fresh cucumber, basil, papaya, and mango to create a fresh fruit salsa. Simply chop them together and add a bit of olive oil.

                                    ~ Get the recipe here!

                                    18. Tuna Burgers

                                      These burgers only require about 30 minutes for 4 servings, with 34 grams of protein in each.

                                      The recipe also calls for fresh tuna, which is far better for you than that from a can. Fresh and sustainably caught tuna provides healthy fats and protein. You can use lettuce leaves or grilled mushrooms instead of white bread buns to keep it on the leaner side.

                                      ~ Get the recipe here!

                                      19. Spicy Tuna & Cucumber Bites

                                        If you enjoy making your own sushi or you haven’t quite gotten it down, these will give you a similar experience without the frustration.

                                        Fresh Cucumber hydrates the body and helps cleanse your body on every level. You can complete this recipe in under 20 minutes and make as much as you’d like to snack on through the week. Each serving has 18 grams of protein with only 5 grams of fat.

                                        ~ Get the recipe here!

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                                        20. Garlic Shrimp With Zucchini Noodles

                                          Paired with fresh shrimp and rich garlic, each serving contains 54 grams of protein and only 5 grams of fat. For those of you who want to impress a special someone, there’s an option to use white wine for a little more romantic flavor.

                                          ~ Get the recipe here!

                                          21. Jalapeno Poppers

                                            These are deliciously dairy-free and made with almond cheese. You can also use bell peppers if you are not really a fan of spicy peppers. Poppers make perfect to-go snacks, sides, and appetizers.

                                            ~ Get the recipe here!

                                            22. Beet & Tomato Soup

                                              Beets and tomatoes both contain amazing health benefits like cleansing of the blood and detoxing the digestive tract. If you are fasting or pursuing a cleanse, this is a great option that provides a full and satisfied bang for your buck.

                                              ~ Get the recipe here!

                                              23. Brussel Sprouts With Balsamic & Cranberries

                                                Honey-Balsamic is a great way to dress up the brussel sprout for a dramatic flavor that’s fresh, rich, and delicious. When roasted or baked, the brussel sprout is not nearly as bitter as it is when eaten raw. This side pairs well with just about any meat or can be made ahead and taken to-go or lunch.

                                                ~ Get the recipe here!

                                                24. Garlic-Butter & Spinach-Stuffed Mushrooms

                                                  This simple recipe is great for sides and healthy snacking on-the-go. You can create a variety by also stuffing the mushrooms with pesto, salsas, or mixed veggies. Each of these featured servings contains 9 grams of protein.

                                                  ~ Get the recipe here!

                                                  25. Apple Vegetable Stir-Fry

                                                    The apples add a bright crunch to the traditional stir-fry veggies and the homemade organa-ginger sauce can be made in bulk for extra meals, dipping sauces, or salad dressings.

                                                    ~ Get the recipe here!

                                                    Featured photo credit: Unsplash via unsplash.com

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                                                    Alexa Sponaugle

                                                    Holistic Health Coach

                                                    25 Ideas for Delicious and Healthy Lunches You Can Take to Work 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 25 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 25 Healthy Snack Recipes To Make Your Workday More Productive

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                                                    Last Updated on September 20, 2018

                                                    How to Stay Calm and Cool When You Are Extremely Stressful

                                                    How to Stay Calm and Cool When You Are Extremely Stressful

                                                    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                                    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                                    1. Breathe

                                                    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                                    • Take five deep breaths in and out (your belly should come forward with each inhale).
                                                    • Imagine all that stress leaving your body with each exhale.
                                                    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                                    Feel free to repeat the above steps every few hours at work or home if you need to.

                                                    2. Loosen up

                                                    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                                    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                                    3. Chew slowly

                                                    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                                    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                                    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                                    4. Let go

                                                    Cliche as it sounds, it’s very effective.

                                                    The thing that seems like the end of the world right now?

                                                    It’s not. Promise.

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                                                    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                                    Letting go isn’t easy, so here’s a guide to help you:

                                                    21 Things To Do When You Find It Hard To Let Go

                                                    5. Enjoy the journey

                                                    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                                    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                                    6. Look at the big picture

                                                    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                                    Will this matter to me…

                                                    • Next week?
                                                    • Next month?
                                                    • Next year?
                                                    • In 10 years?

                                                    Hint: No, it won’t.

                                                    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                                    Stop agonizing over things you can’t control because you’re only hurting yourself.

                                                    7. Stop demanding perfection of yourself

                                                    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                                    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                                    8. Practice patience every day

                                                    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                                    • The next time you go to the grocery store, get in the longest line.
                                                    • Instead of going through the drive-thru at your bank, go inside.
                                                    • Take a long walk through a secluded park or trail.

                                                    Final thoughts

                                                    Staying calm in stressful situations is possible, all you need is some daily practice.

                                                    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                                    Featured photo credit: Brooke Cagle via unsplash.com

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