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14 Healthy Easy Recipes for People on the Go

14 Healthy Easy Recipes for People on the Go

Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy when you have little time on your hands. You may be forced to eat snacks that you do not enjoy in a rush.

However, there are recipes that do not involve spending a lot of time or having special culinary skills. Try these 14 healthy easy recipes for busy people on the go.

1. Green Salads

    Photo credit: bake your day

    Salads are super easy to make and require no cooking at all. Just chop up the ingredients and put it in a Tupperware and you are good to go. You can make a lot at once and keep for later.

    Ingredients:

    • Kale
    • Lemon
    • Olive oil
    • Salt
    • Pepper

    How to make it:

    1. Chop kale into small bite-size pieces. Squeeze out the lemon juice and whisk in olive oil, salt, and pepper.
    2. Toss kale in the mix and add bean sprouts or cheese

    2. Chickpea Slaw

      Photo credit: Unsweetened Caroline

      Ingredients:

      • ¼ cup plain yogurt
      • 1 tbsp. apple cider vinegar
      • 1 tbsp. water
      • Salt
      • Black pepper
      • 1 can chickpeas, rinsed and drained
      • 2 ½ cups of sliced green cabbage
      • 2 stalks celery (sliced)
      • 2 shredded carrots
      • 2 tbsps. sesame seeds (toasted)

      How to make it:

      1. Stir together yogurt, vinegar, water, salt, and pepper.
      2. Add in chickpeas, cabbage, celery, and carrots.
      3. Toss and sprinkle in sesame seeds.

      3. Juice Your Greens

        Photo credit: Loving it Vegan

        Ingredients:

        • A handful of kale
        • A handful of cabbage
        • A handful of parsley
        • A stalk of celery
        • An apple or a pear

        How to make it:

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        1. Place the ingredients one at a time into your juicer.
        2. Put it in your favorite bottle and you are done!

        4. Steamed Veggies And Meat

          Photo credit: Gimme some oven

          This recipe includes meat but does not take years to prepare. Steaming cooks the meal really fast. If you are a vegan, you can use tofu to substitute the meat.

          Ingredients:

          • Broccoli
          • Meat (of your choice)
          • Olive oil
          • Salt
          • Pepper
          • Apple cider vinegar

          How to make it:

          1. Steam broccoli and meat in a steamer while drizzling the meat with olive oil and apple cider vinegar.
          2. Remove the broccoli when it becomes soft and the meat when it is well cooked.
          3. Remember to sprinkle on some salt and pepper.

          5. Seared Meat and Vegetables

            Photo credit: Gimme some oven

            A skillet will come in handy for this dish. And yes, it is another meal with veggies and meat, you cannot go wrong with this. It is a mix and matches meaning you can switch up the oils, seasonings, and vegetables according to your taste.

            Ingredients:

            • Ground meat (of your choice)
            • Vegetables (anyone you fancy)
            • Organic oil/butter
            • Store bought sauce/dressing
            • Salt

            How to make it:

            1. Cook meat with heated organic oil/butter in a skillet over moderate heat for 3 to 4 minutes.
            2. Add in shredded and chopped vegetables and stir until the meat cooks and the vegetables are semi-soft.
            3. Put your salt or dressing to give it some extra flavor.

            6. Green Smoothie

              Photo credit: Yummy Mummy Kitchen

              Smoothies are quite filling and combine fruits and vegetables for a healthy breakfast if you need to rush out in the morning.

              Ingredients:

              • 1 tbsp. Spirulina
              • 1 banana
              • 1 cup blueberries
              • Milk/Soy milk
              • Blend till smooth and enjoy. To make it thicker, add ice in with the ingredients.
              • A tea smoothie

              Note: If you like green tea, then try out this smoothie that uses your favourite tea and fruits:

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              • ¾ cup green tea
              • 1/8 tsp. cayenne pepper
              • 2 tsp. lemon juice
              • 2 tsp. Agave nectar
              • 1 small pear
              • 2 tbsps. fat-free plain yogurt

              How to make it:

              Blend until smooth.

              7. Feta Omelet and Toast

                Photo credit: Improved Health Club

                Toast and eggs will definitely taste different from this recipe.

                Ingredients:

                • Chopped broccoli
                • 2 eggs
                • 2 tsp. Feta cheese (crumbled)
                • 2 slices toasted bread
                • Olive oil

                How to make it:

                1. Cook broccoli for three minutes in heated skillet.
                2. Mix feta, eggs, and dill in a bowl and cook in the pan for 3-4 minutes.
                3. Eat with toast.

                8. Banana and Almond Toast

                  Photo credit: Dolly and Oatmeal

                  This recipe is sure to keep you full until lunchtime.

                  Ingredients:

                  • 1 tbsp. almond butter
                  • 1 slice rye bread
                  • 1 sliced banana

                  How to make it:

                  Cover toast with almond butter and put banana slices.

                  9. Quinoa

                    Photo credit: Kitchme

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                    You can cook the quinoa the night before to reduce the amount of time spent on the dish.

                    Ingredients:

                    • 1 cup cooked quinoa
                    • 1/3 cup black beans, drained and rinsed
                    • 1 small tomato (chopped)
                    • 1 scallion (chopped)
                    • 1 tsp. olive oil
                    • 1 tsp. fresh lemon juice
                    • Salt
                    • Pepper

                    How to make it:

                    Gently toss all the ingredients in a bowl and voila, you are done.

                    10. Hummus and Beans

                      Photo credit: Pinch and swirl

                      Mashing your beans to create hummus takes just a few minutes.

                      Ingredients:

                      • ¼ cup canned white beans
                      • 1 tbsp. chopped chives
                      • 1 tbsp. lemon juice
                      • 2 tsp. olive oil
                      • Assorted Vegetables (chopped)

                      How to make it:

                      1. Combine beans, chives and lemon juice in a small bowl and mash till smooth.
                      2. Add assorted vegetables.

                      11. Egg Sandwich

                        Photo credit: Home Sweet Eats

                        Ingredients:

                        • 2 cooked eggs (chopped)
                        • 2 tbsp. Greek yogurt
                        • 2 tbsp. red bell peppers (chopped)
                        • ¼ curry powder
                        • Salt
                        • Pepper
                        • Rye bread
                        • ½ fresh spinach

                        How to make it:

                        1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper and stir well.
                        2. Place the spinach on the rye bread and egg salad.

                        12. Swiss Sandwich and Ham

                          Photo credit: My Recipe Magic

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                          Whip up a simple but tasty sandwich.

                          Ingredients:

                          • 1 tbsp. Greek yogurt
                          • ¼ Tsp. dried dill
                          • 2 slices bread
                          • 1-ounce lean sliced ham
                          • 1 pear (sliced)
                          • 1 1- ounce slice Swiss cheese

                          How to make it:

                          1. Combine yogurt and dill in a bowl and stir until blended.
                          2. Spread mix on bread slices with ham, pear slices, cheese, and bread slice.

                          13. Salmon Noodles

                            Photo Credit: Killing Thyme

                            Noodles take just a few minutes to cook and are extremely tasty.

                            Ingredients:

                            • 4 ounces noodles or spaghetti
                            • 5 ounces asparagus (cut)
                            • 1 (6-oz) salmon fillet
                            • 1tbsp sesame oil
                            • Zest and juice of 1-2 limes
                            • Salt
                            • Fresh pepper
                            • 4 ounces cucumber (cut)
                            • ½ avocado

                            How to make it:

                            1. Cook noodles for 6-8 minutes until soft.
                            2. Strain and then add asparagus to boiling water.
                            3. Cook for 2 minutes then rinse with cold water.
                            4. Heat oil in a skillet over medium heat and cook for 2-3 minutes.

                            14. Spaghetti Squash

                              This is one of my favourite recipes on the go (all it takes is 20 mins)! I substitute pasta for spaghetti squash. No plate needed.

                              Ingredients:

                              • 1 spaghetti squash
                              • 2 tsp of olive oil
                              • 2 pinch’ of salt
                              • 2 pinch’ of pepper

                              Steps: 

                              Check out the detailed steps in this full recipe here.

                              All these recipes can be prepared with ease and have carbs, proteins and fat to keep you energized until your next meal.

                              Featured photo credit: Brandy S via unsplash.com

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                              Sergio Pedemonte

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                              Last Updated on March 24, 2021

                              8 Smart Home Gadgets You Need in Your House

                              8 Smart Home Gadgets You Need in Your House

                              We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                              On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                              Take a look at some of the most popular “smart gadgets” on the market:

                              1. Smart Door Locks

                              A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                              2. Smart Kitchen Tools

                              Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                              3. Mini Home Speaker Play:1

                              If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                              4. Wi-Fi Security Cameras

                              These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                              5. Nest Thermostat

                              This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                              6. Smart Lighting

                              Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                              7. Google Chromecast Ultra

                              Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                              8. Canary

                              This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                              Featured photo credit: Karolina via kaboompics.com

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