Advertising

14 Healthy Easy Recipes for People on the Go

14 Healthy Easy Recipes for People on the Go
Advertising

Greasy hamburgers at lunch or a buttered bagel is not everyone’s idea of a dream lunch. Healthy eating is important but not always so easy when you have little time on your hands. You may be forced to eat snacks that you do not enjoy in a rush.

However, there are recipes that do not involve spending a lot of time or having special culinary skills. Try these 14 healthy easy recipes for busy people on the go.

1. Green Salads

    Photo credit: bake your day

    Salads are super easy to make and require no cooking at all. Just chop up the ingredients and put it in a Tupperware and you are good to go. You can make a lot at once and keep for later.

    Ingredients:

    • Kale
    • Lemon
    • Olive oil
    • Salt
    • Pepper

    How to make it:

    1. Chop kale into small bite-size pieces. Squeeze out the lemon juice and whisk in olive oil, salt, and pepper.
    2. Toss kale in the mix and add bean sprouts or cheese

    2. Chickpea Slaw

      Photo credit: Unsweetened Caroline

      Ingredients:

      • ¼ cup plain yogurt
      • 1 tbsp. apple cider vinegar
      • 1 tbsp. water
      • Salt
      • Black pepper
      • 1 can chickpeas, rinsed and drained
      • 2 ½ cups of sliced green cabbage
      • 2 stalks celery (sliced)
      • 2 shredded carrots
      • 2 tbsps. sesame seeds (toasted)

      How to make it:

      1. Stir together yogurt, vinegar, water, salt, and pepper.
      2. Add in chickpeas, cabbage, celery, and carrots.
      3. Toss and sprinkle in sesame seeds.

      3. Juice Your Greens

        Photo credit: Loving it Vegan

        Ingredients:

        • A handful of kale
        • A handful of cabbage
        • A handful of parsley
        • A stalk of celery
        • An apple or a pear

        How to make it:

        Advertising

        1. Place the ingredients one at a time into your juicer.
        2. Put it in your favorite bottle and you are done!

        4. Steamed Veggies And Meat

          Photo credit: Gimme some oven

          This recipe includes meat but does not take years to prepare. Steaming cooks the meal really fast. If you are a vegan, you can use tofu to substitute the meat.

          Ingredients:

          • Broccoli
          • Meat (of your choice)
          • Olive oil
          • Salt
          • Pepper
          • Apple cider vinegar

          How to make it:

          1. Steam broccoli and meat in a steamer while drizzling the meat with olive oil and apple cider vinegar.
          2. Remove the broccoli when it becomes soft and the meat when it is well cooked.
          3. Remember to sprinkle on some salt and pepper.

          5. Seared Meat and Vegetables

            Photo credit: Gimme some oven

            A skillet will come in handy for this dish. And yes, it is another meal with veggies and meat, you cannot go wrong with this. It is a mix and matches meaning you can switch up the oils, seasonings, and vegetables according to your taste.

            Ingredients:

            • Ground meat (of your choice)
            • Vegetables (anyone you fancy)
            • Organic oil/butter
            • Store bought sauce/dressing
            • Salt

            How to make it:

            1. Cook meat with heated organic oil/butter in a skillet over moderate heat for 3 to 4 minutes.
            2. Add in shredded and chopped vegetables and stir until the meat cooks and the vegetables are semi-soft.
            3. Put your salt or dressing to give it some extra flavor.

            6. Green Smoothie

              Photo credit: Yummy Mummy Kitchen

              Smoothies are quite filling and combine fruits and vegetables for a healthy breakfast if you need to rush out in the morning.

              Ingredients:

              • 1 tbsp. Spirulina
              • 1 banana
              • 1 cup blueberries
              • Milk/Soy milk
              • Blend till smooth and enjoy. To make it thicker, add ice in with the ingredients.
              • A tea smoothie

              Note: If you like green tea, then try out this smoothie that uses your favourite tea and fruits:

              Advertising

              • ¾ cup green tea
              • 1/8 tsp. cayenne pepper
              • 2 tsp. lemon juice
              • 2 tsp. Agave nectar
              • 1 small pear
              • 2 tbsps. fat-free plain yogurt

              How to make it:

              Blend until smooth.

              7. Feta Omelet and Toast

                Photo credit: Improved Health Club

                Toast and eggs will definitely taste different from this recipe.

                Ingredients:

                • Chopped broccoli
                • 2 eggs
                • 2 tsp. Feta cheese (crumbled)
                • 2 slices toasted bread
                • Olive oil

                How to make it:

                1. Cook broccoli for three minutes in heated skillet.
                2. Mix feta, eggs, and dill in a bowl and cook in the pan for 3-4 minutes.
                3. Eat with toast.

                8. Banana and Almond Toast

                  Photo credit: Dolly and Oatmeal

                  This recipe is sure to keep you full until lunchtime.

                  Ingredients:

                  • 1 tbsp. almond butter
                  • 1 slice rye bread
                  • 1 sliced banana

                  How to make it:

                  Cover toast with almond butter and put banana slices.

                  9. Quinoa

                    Photo credit: Kitchme

                    Advertising

                    You can cook the quinoa the night before to reduce the amount of time spent on the dish.

                    Ingredients:

                    • 1 cup cooked quinoa
                    • 1/3 cup black beans, drained and rinsed
                    • 1 small tomato (chopped)
                    • 1 scallion (chopped)
                    • 1 tsp. olive oil
                    • 1 tsp. fresh lemon juice
                    • Salt
                    • Pepper

                    How to make it:

                    Gently toss all the ingredients in a bowl and voila, you are done.

                    10. Hummus and Beans

                      Photo credit: Pinch and swirl

                      Mashing your beans to create hummus takes just a few minutes.

                      Ingredients:

                      • ¼ cup canned white beans
                      • 1 tbsp. chopped chives
                      • 1 tbsp. lemon juice
                      • 2 tsp. olive oil
                      • Assorted Vegetables (chopped)

                      How to make it:

                      1. Combine beans, chives and lemon juice in a small bowl and mash till smooth.
                      2. Add assorted vegetables.

                      11. Egg Sandwich

                        Photo credit: Home Sweet Eats

                        Ingredients:

                        • 2 cooked eggs (chopped)
                        • 2 tbsp. Greek yogurt
                        • 2 tbsp. red bell peppers (chopped)
                        • ¼ curry powder
                        • Salt
                        • Pepper
                        • Rye bread
                        • ½ fresh spinach

                        How to make it:

                        1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper and stir well.
                        2. Place the spinach on the rye bread and egg salad.

                        12. Swiss Sandwich and Ham

                          Photo credit: My Recipe Magic

                          Advertising

                          Whip up a simple but tasty sandwich.

                          Ingredients:

                          • 1 tbsp. Greek yogurt
                          • ¼ Tsp. dried dill
                          • 2 slices bread
                          • 1-ounce lean sliced ham
                          • 1 pear (sliced)
                          • 1 1- ounce slice Swiss cheese

                          How to make it:

                          1. Combine yogurt and dill in a bowl and stir until blended.
                          2. Spread mix on bread slices with ham, pear slices, cheese, and bread slice.

                          13. Salmon Noodles

                            Photo Credit: Killing Thyme

                            Noodles take just a few minutes to cook and are extremely tasty.

                            Ingredients:

                            • 4 ounces noodles or spaghetti
                            • 5 ounces asparagus (cut)
                            • 1 (6-oz) salmon fillet
                            • 1tbsp sesame oil
                            • Zest and juice of 1-2 limes
                            • Salt
                            • Fresh pepper
                            • 4 ounces cucumber (cut)
                            • ½ avocado

                            How to make it:

                            1. Cook noodles for 6-8 minutes until soft.
                            2. Strain and then add asparagus to boiling water.
                            3. Cook for 2 minutes then rinse with cold water.
                            4. Heat oil in a skillet over medium heat and cook for 2-3 minutes.

                            14. Spaghetti Squash

                              This is one of my favourite recipes on the go (all it takes is 20 mins)! I substitute pasta for spaghetti squash. No plate needed.

                              Ingredients:

                              • 1 spaghetti squash
                              • 2 tsp of olive oil
                              • 2 pinch’ of salt
                              • 2 pinch’ of pepper

                              Steps: 

                              Check out the detailed steps in this full recipe here.

                              All these recipes can be prepared with ease and have carbs, proteins and fat to keep you energized until your next meal.

                              Featured photo credit: Brandy S via unsplash.com

                              Advertising

                              More by this author

                              Sergio Pedemonte

                              CEO and Certified Personal Trainer of Your House Fitness

                              10 Best HIIT Workout Exercises to Burn Calories Fast Can You Really Detox Your Body to Achieve Weight Loss? How to Build Endurance Fast and Enhance Stamina 30-Minute Morning Workout Routine for Maximum Fitness 4-Week Weight Loss Exercise Plan to Shed Pounds Fast

                              Trending in Physical Strength

                              1 Weight Loss Plan And Program: Create Your Own One 2 The Lifehack Show: How Exercise Slows Aging with Judy Foreman 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 25 Healthy Habits for a Fitter Body and Happier Mind 5 9 Myths About the Aging Process You Can Definitely Ignore

                              Read Next

                              Advertising
                              Advertising

                              Last Updated on July 12, 2021

                              100 Incredible Life Hacks That Make Life So Much Easier

                              100 Incredible Life Hacks That Make Life So Much Easier
                              Advertising

                              Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                              By tweaking little things in your daily life, it can make your life much more convenient!

                              Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                              83 tie a small piece of bright colored fabric

                                84 write random letter

                                  85 use a rubberband

                                    86 dorm smell bad

                                      87 lean your phone on your sunglassess

                                        89 how to waterproof your shoes

                                          90 take a picture of the name card

                                            91 iron inside out

                                              92 old newspaper

                                                93 tumble try shoes

                                                  keep a card like this

                                                    SONY DSC

                                                      94 soap bar

                                                        95 make a hole

                                                          96 drop the battery

                                                            97 use a coozie

                                                              98 when taking a picture

                                                                use a clean dust pan

                                                                  try a pants hanger

                                                                    use your cellphone light

                                                                      use a spring from an old pen

                                                                        quick and easy iphone speaker

                                                                          user binder clips

                                                                            wrap a wet paper towel around your beverage

                                                                              put pancake mix in a ketchup bottle

                                                                                clean out an old lotion bottle for your beach

                                                                                  use a muffin tin to serve condiments at a bbq

                                                                                    doritos are great for kindling

                                                                                      use nail polish to identify different keys

                                                                                        use a hanging shoe rack to store cleaning supplies

                                                                                          freeze grapes to chill white wine without

                                                                                            use paper clips to organize your cables

                                                                                              almost finished your jar of nutella

                                                                                                sick of having a box full of tangled

                                                                                                  unroll the rim to increase the capacity

                                                                                                    cut open toilet paper rolls and use as a cuff

                                                                                                      remove the stem from strawberries

                                                                                                        turn an old bottle into a simple little cord holder

                                                                                                          for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                            how to fold a fitted bed sheet

                                                                                                              tired of snoozing past your alarm

                                                                                                                place a rubber band around an open paint can to wipe your brush on

                                                                                                                  ut a wooden spoon across a boiling pot

                                                                                                                    use bread clips to save flip-flops

                                                                                                                      take pictures of friends holding items

                                                                                                                        how i always know which headphone is the left one

                                                                                                                          put a stocking over the end of a vacuum

                                                                                                                            How to make sure you drink enough water

                                                                                                                              user a can opener to open blister

                                                                                                                                good sandwich guide

                                                                                                                                  turn your muffin pans upside down

                                                                                                                                    50 pounds of groceries and living on the 5th floor

                                                                                                                                      the right way to make a blt

                                                                                                                                        add one teaspoon of baking soda

                                                                                                                                          38

                                                                                                                                            hair straighteners equals to collar irons

                                                                                                                                              stack your clothes vertically to see them all

                                                                                                                                                the right way to make cookies in the summer

                                                                                                                                                  how to clean a blender

                                                                                                                                                    the right way to eat a popsicle

                                                                                                                                                      use bread clips to label and organize power cords

                                                                                                                                                        to get the built up residue off of your shower head

                                                                                                                                                          user a hair clip to orgainize long wires

                                                                                                                                                            a frozen saturated sponge in a bag

                                                                                                                                                              rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                use a soda pop tab

                                                                                                                                                                  50

                                                                                                                                                                    51 How to multiply large numbers in your head.

                                                                                                                                                                      52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                        rub a walnut on damaged wooden furniture

                                                                                                                                                                          kids fall out of bed

                                                                                                                                                                            use toothpaste to clear up hazy car

                                                                                                                                                                              58

                                                                                                                                                                                59 keep pizza out while driving home

                                                                                                                                                                                  60 put your straw through the tab to keep it from rising

                                                                                                                                                                                    hold oreos with a fork so your fingers

                                                                                                                                                                                      Never lose your remotes again

                                                                                                                                                                                        hiding your emergency money

                                                                                                                                                                                          use a bread tab to hold your spot on a roll

                                                                                                                                                                                            if you are at a hotel and run out of chargers

                                                                                                                                                                                              keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                If you need to pee or smoke at a bar

                                                                                                                                                                                                  drill holes in the bottom of your garbage

                                                                                                                                                                                                    use an accented letter as your passcode

                                                                                                                                                                                                      use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                        do something unusual when locking the door

                                                                                                                                                                                                          when heating leftovers space out a circle in the middle

                                                                                                                                                                                                            dont burn yourself in those hard to reach candles

                                                                                                                                                                                                              put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                75 use a piece of paper to organize

                                                                                                                                                                                                                  use half a pool noodle

                                                                                                                                                                                                                    pencil case to store cables

                                                                                                                                                                                                                      78 clothespin to hold nail

                                                                                                                                                                                                                        79 make blts

                                                                                                                                                                                                                          80 take a picture of your fridge

                                                                                                                                                                                                                            81 fill plastic water bottles

                                                                                                                                                                                                                              82 right ways to eat chips

                                                                                                                                                                                                                                99 if your plug keeps failing

                                                                                                                                                                                                                                  100 put the banana on the wire

                                                                                                                                                                                                                                    88 before you throw away a post it

                                                                                                                                                                                                                                      Source: Reddit LifeProTips

                                                                                                                                                                                                                                      There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                                      More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                                      50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                                      30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                                      20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                                      Read Next