Advertising
Advertising

Why Vegan America kicks Vegan Canada’s Ass

Why Vegan America kicks Vegan Canada’s Ass

    One of the first things that nearly every American asks me about or rather comments on is how medical is “way cheaper” in Canada. I’m going to burst that bubble for you right here right now. Our taxes are higher, hospital and clinic waits are longer and private medical bills are gigantic– never mind asking about the cost of prescriptions. What does this matter to Veganism you ask? This fact pretty much paints a picture of what it’s really like to be Canadian – lowest of the low on the free trade totem pole but somehow we’ve managed to make everyone believe we’ve got it going on.

    I’m going to let you know a few key details to back up my claims. I’m from Vancouver, lived in Calgary and Halifax, stayed in almost all Provinces and major cities, drove 3 weeks clear across Canada. I have traveled to about 50% of America’s states and live in Pittsburgh, PA as a Vegan Fitness Pro. With that being said, here are the five undeniable ways that traveling and living in the United States as a Vegan kicks ass over Canada.

    Advertising

    1. You don’t have to cook all your own protein from scratch

    You can find plant-based food (for better or for worse) almost anywhere in America. From Giant Eagle in Pennsylvania to Whole Foods in California to Publix in Florida and every Traders Joes in between, most states seem to have a “regular” grocer that has a frozen and refrigerated aisle with at least a small showing of vegan and vegetarian items from microwaveable to baked goods to ethnic all-in-one dishes. You’ll actually never starve if you’re near a decent amount of infrastructure. In Canada, you’re lucky if you can smuggle a few Tofurky products out of Safeway or Save-On-Foods. You can visit a specialty health food type grocer and spend 25% more than the products are actually worth if you want variety beyond Yves veggie ground rounds or sub-par tempeh.

      2. Variety

      In America we have access to large-scale vegan food manufacturers from all over the continent as well as overseas. Gardein, MorningStar, Beyond, Nates, Soymage and a host of small time guys I’ve never heard of. There are soy, wheat and vegetable based proteins a Canadian could never try in the Motherland because choices are limited to one or two producers. I find myself procuring items I’d never consider eating just to see how they taste. Pushing my shopping cart in a frenzy, like a kid in a Stevia-based candy shop skipping down the frozen food aisle going “look look look” to my poor underwhelmed husband. Not that I’m a huge supporter but take a look at what Wal-Mart USA sells for Vegan goods HERE.

      Advertising

      3. Consideration of diet restrictions

      While this isn’t as widespread as it could be, certain states are absolutely fabulous at putting together menu options for Vegans, Vegetarians and Gluten Intolerant folks. I’m tipping my hat in the particular direction of Washington, Oregon, California, Nevada, New Mexico, Florida, Pennsylvania and New York. If you don’t see something on the menu odds are restaurants will accommodate any request for a creative one-off meal sans flesh. Even in large Canadian cities like Calgary, Alberta herbivorous diners will continuously suffer through meals of lettuce and vinegar while Omni’s gnaw on the gigantic array of bovine and poultry available. Long story short, there’s more culture and creativity where food prep is concerned. I’ll go one step further to let you know that there is an actual dog patio at an Omni restaurant in Pittsburgh with a full two page vegan menu. Read ’em and weep Canadian Food Inspection Agency, there is a fair and wonderful workaround for this stuff, lets be creative.

        4. Actual Vegan Restaurants

        Apparenlty it’s fun for Canadian restaurants to sign up for Yelp and click the Vegan and Vegetarian option descriptors for sport. All to once again offer lettuce and vinegar or pizza as plant-based options to unassuming Canuck patrons. Neat, I’m sure that doesn’t get old at all, right? While this still does happen in the US the odds that a diner will find dedicated or partially dedicated plant powered kitchens, that actually design macronutrient based menu items including protein, are far higher.

        Advertising

          5. Amazon

          Holy mother of mothers just like Netflix in Canada being a useless shadow of Netflix US, so is Amazon north of 49. Where the flag is star-spangled, consumers can have delivered bulk amounts of vegan supplements, kitchen staples, and medicinals at a fraction of the cost all while sitting in their offices and actually getting work done instead of running to 10 different stores to hunt down cruelty-free items. Shoppers could save at least 5 hours per week and $500 per month buying on Amazon.com. Just don’t get too carried away buying a 50-pound bag of vital wheat gluten as a reasonable kitchen necessity. Hail Seitan?

          Advertising

            It’s not that Canada isn’t awesome because believe me there are people and places there that will knock your socks off. However, when it comes to accessing the basics as a health conscious person who takes matters of nutrition and quality food very seriously there is simply no matching the good old U.S. of A. Some folks might brag on Canada’s freedoms, politeness and overall better quality of life but this Vegan has to disagree in all categories. If you’re relocating to the US as a plant powered person you will have absolutely no reason to ever eat anything but the best food available ever again.

            More by this author

            Sasha Williams

            Plant Powered Lifestyle Designer

            5 Ways to Stay in Love with your Partner 10 Steps to Erasing a Tarnished Reputation Why Vegan America kicks Vegan Canada’s Ass Anti-aging Secrets Revealed in 12 FREE Steps 10 Steps to Becoming a Vegan Athlete

            Trending in Food and Drink

            110 Surprising Benefits Of Dragon Fruit You Never Knew 225 Healthy Summer Recipes to Enhance Your Mind and Strengthen Your Body 3The Top 9 Foods for Incredible Brian Health 415 Tasty Probiotic Drinks That Are Worth Trying for Better Digestive Health 58 Things to Watch for If You’re Considering Being Vegetarian

            Read Next

            Advertising
            Advertising

            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

            Advertising

            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

              Advertising

                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                    Advertising

                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

                        Advertising

                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                            Read Next