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Why Vegan America kicks Vegan Canada’s Ass

Why Vegan America kicks Vegan Canada’s Ass

    One of the first things that nearly every American asks me about or rather comments on is how medical is “way cheaper” in Canada. I’m going to burst that bubble for you right here right now. Our taxes are higher, hospital and clinic waits are longer and private medical bills are gigantic– never mind asking about the cost of prescriptions. What does this matter to Veganism you ask? This fact pretty much paints a picture of what it’s really like to be Canadian – lowest of the low on the free trade totem pole but somehow we’ve managed to make everyone believe we’ve got it going on.

    I’m going to let you know a few key details to back up my claims. I’m from Vancouver, lived in Calgary and Halifax, stayed in almost all Provinces and major cities, drove 3 weeks clear across Canada. I have traveled to about 50% of America’s states and live in Pittsburgh, PA as a Vegan Fitness Pro. With that being said, here are the five undeniable ways that traveling and living in the United States as a Vegan kicks ass over Canada.

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    1. You don’t have to cook all your own protein from scratch

    You can find plant-based food (for better or for worse) almost anywhere in America. From Giant Eagle in Pennsylvania to Whole Foods in California to Publix in Florida and every Traders Joes in between, most states seem to have a “regular” grocer that has a frozen and refrigerated aisle with at least a small showing of vegan and vegetarian items from microwaveable to baked goods to ethnic all-in-one dishes. You’ll actually never starve if you’re near a decent amount of infrastructure. In Canada, you’re lucky if you can smuggle a few Tofurky products out of Safeway or Save-On-Foods. You can visit a specialty health food type grocer and spend 25% more than the products are actually worth if you want variety beyond Yves veggie ground rounds or sub-par tempeh.

      2. Variety

      In America we have access to large-scale vegan food manufacturers from all over the continent as well as overseas. Gardein, MorningStar, Beyond, Nates, Soymage and a host of small time guys I’ve never heard of. There are soy, wheat and vegetable based proteins a Canadian could never try in the Motherland because choices are limited to one or two producers. I find myself procuring items I’d never consider eating just to see how they taste. Pushing my shopping cart in a frenzy, like a kid in a Stevia-based candy shop skipping down the frozen food aisle going “look look look” to my poor underwhelmed husband. Not that I’m a huge supporter but take a look at what Wal-Mart USA sells for Vegan goods HERE.

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      3. Consideration of diet restrictions

      While this isn’t as widespread as it could be, certain states are absolutely fabulous at putting together menu options for Vegans, Vegetarians and Gluten Intolerant folks. I’m tipping my hat in the particular direction of Washington, Oregon, California, Nevada, New Mexico, Florida, Pennsylvania and New York. If you don’t see something on the menu odds are restaurants will accommodate any request for a creative one-off meal sans flesh. Even in large Canadian cities like Calgary, Alberta herbivorous diners will continuously suffer through meals of lettuce and vinegar while Omni’s gnaw on the gigantic array of bovine and poultry available. Long story short, there’s more culture and creativity where food prep is concerned. I’ll go one step further to let you know that there is an actual dog patio at an Omni restaurant in Pittsburgh with a full two page vegan menu. Read ’em and weep Canadian Food Inspection Agency, there is a fair and wonderful workaround for this stuff, lets be creative.

        4. Actual Vegan Restaurants

        Apparenlty it’s fun for Canadian restaurants to sign up for Yelp and click the Vegan and Vegetarian option descriptors for sport. All to once again offer lettuce and vinegar or pizza as plant-based options to unassuming Canuck patrons. Neat, I’m sure that doesn’t get old at all, right? While this still does happen in the US the odds that a diner will find dedicated or partially dedicated plant powered kitchens, that actually design macronutrient based menu items including protein, are far higher.

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          5. Amazon

          Holy mother of mothers just like Netflix in Canada being a useless shadow of Netflix US, so is Amazon north of 49. Where the flag is star-spangled, consumers can have delivered bulk amounts of vegan supplements, kitchen staples, and medicinals at a fraction of the cost all while sitting in their offices and actually getting work done instead of running to 10 different stores to hunt down cruelty-free items. Shoppers could save at least 5 hours per week and $500 per month buying on Amazon.com. Just don’t get too carried away buying a 50-pound bag of vital wheat gluten as a reasonable kitchen necessity. Hail Seitan?

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            It’s not that Canada isn’t awesome because believe me there are people and places there that will knock your socks off. However, when it comes to accessing the basics as a health conscious person who takes matters of nutrition and quality food very seriously there is simply no matching the good old U.S. of A. Some folks might brag on Canada’s freedoms, politeness and overall better quality of life but this Vegan has to disagree in all categories. If you’re relocating to the US as a plant powered person you will have absolutely no reason to ever eat anything but the best food available ever again.

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            Sasha Williams

            Plant Powered Lifestyle Designer

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            Last Updated on December 13, 2018

            12 Practical Tips To Stay Fit For Christmas

            12 Practical Tips To Stay Fit For Christmas

            Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

            A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

            1. Eat Before Heading Out

            First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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            2. Select The Treats

            Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

            3. Avoid Skipping Meals

            Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

            4. Drink With Moderation

            It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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            5. Be Active

            You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

            6. Get Out Of The House

            Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

            7. Don’t Skip Your Strength Workouts

            Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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            8. Set Realistic Goals

            You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

            9. Enjoy Yourself

            Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

            10. Drink A Lot Of Water

            This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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            11. Eat Less And More Often

            Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

            12. Prioritize Your Workouts

            Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

            So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

            Happy Holidays everyone!

            Featured photo credit: rawpixel via unsplash.com

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