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5 Top Careers for Health and Fitness Enthusiasts

5 Top Careers for Health and Fitness Enthusiasts

Americans are getting healthier, thanks to the attention drawn to the obesity epidemic that has been eating away at families over the past few years. A few years after the CDC raised the red flag over the runaway rate of obesity in the US, Americans have prioritized healthy eating and regular visits to gyms and fitness centers to help curb lifestyle diseases.

As such, the health and fitness market has experienced unprecedented growth over the past five years. The revenue from gym and fitness club memberships has grown by about 2.4% every year up until 2016, where the growth rate went up to 3.2% as more adults became active.

Careers in the health and fitness sector have also become more lucrative. Some, like personal trainers, are making at least $240 an hour with multiple clients, which goes on to show just how much the industry has grown.

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If you are all about muscle, cardio, and everything fitness, these five careers might be perfect for you.

1. Personal Trainer

This is one of the fastest growing careers in the health and fitness job market. The Bureau of Labor Statistics (BLS) projects that opportunities for personal trainers and fitness instructors will grow by about 24% between 2010 and 2020. In 2015, the average personal trainer made about $18 per hour, with the average salary range falling between $10 and $49 per hour, which makes it a very lucrative trade.

Personal trainers often have a 2 or 4-year college degree and one or more specialized certificates in any of the areas of interest. Certifications include CPR & AED certificate and the ACE training certificate.

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Personal trainers can work with competitive athletes, older adults, and healthy clients looking to manage weight and improve their overall levels of physical fitness.

There are tons of resources for individuals who want to learn how to become a personal trainer, so be sure to check these out.

2. Athletic Trainer

An athletic trainer is a professional or semi-professional who specializes more on strength exercises than on weight loss. Athletic trainers are normally part of a sports team and helps diagnose, treat, and prevent injuries that may have been caused by exercises. Athletic trainers are often an important part of a professional, college or even a high school sports team and usually plays a key role in ensuring athletes are healthy.

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In many states, athletic trainers are usually required to hold at least a 4-year bachelor’s degree and one or more practicing licenses and certifications. Practitioners are also usually required to pass the exam set by the National Strength and Conditioning Association.

3. Nutritionist

A good diet is an important component of a healthy lifestyle. As a nutritionist, you will typically be responsible for coming up with specific dietary schedules for clients who are looking to lose weight. Nutritionists are also responsible for designing diet plans for people who are involved in different kinds of exercises, for instance professional athletes.

Nutritionists will usually have a 4-year degree and a state license before practicing in some states. They can work individually as consultants or employed in schools, hospitals, nursing homes, or as part of professional sports teams.

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4. Yoga Teacher

Yoga has so many proven health benefits for the mind and body. Yoga instructors or teachers are trained to guide students on the various forms and techniques of meditation and spirituality for overall mental and physical health and fitness. Since yoga is such a wide field of study, yoga instructors are normally trained in one or two types of yoga, though instructors may perfect other types as they continue practicing.

In the US, yoga teachers or instructors are normally certified by the Yoga Alliance after training in an institution that has been accredited by the Yoga Alliance. This is especially true if you are looking to work with large yoga studios where the pay is usually higher.

5. Physical Therapist

The demand for physical therapists is projected to grow by almost 40% by 2020, according to projections by the BLS. Physical therapists are specialists who usually deal with exercise-related injuries to help clients recover efficiently and quickly. They are usually trained to design customized rehabilitative exercises for people with different types of injuries. Due to the sensitivity of this career, practitioners are often required to have a doctorate or post-graduate degree and a practicing license in many states.

Conclusion

Careers in the health and fitness area will continue to grow globally as more people take health matters more seriously. Working within this industry will see practitioners increase their earning potential over the next few years, which will be one of the surest ways to guarantee stability in a highly volatile job market.

Featured photo credit: tanjashaw via pixabay.com

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Last Updated on November 19, 2019

Work Smarter, Not Harder: 12 Ways to Work Smart

Work Smarter, Not Harder: 12 Ways to Work Smart

I imagine that like me, you say that you never have enough time and that you just cannot cope with 60 dozen things all at once.

How on earth do you get out of that spiral?

Many people never sit down and look at how to work smarter, rather than harder and even longer hours. But not you, you’re smart enough to try to learn effective ways to work.

So how to work smarter not harder? Here are 12 smart ways you should be following:

1. Improve Your Time Management Skills

Easier said than done? Well, no actually, because there are a few simple rules that can really help you to manage time better.

For example, when setting up a top priority task, you need to switch off the phone and ignore your email first. Then you need to abandon any ideas of multitasking as that will slow you down and ruin your focus.

Finally, set a reasonable deadline and do everything in your power to meet it.

“When you’re born, you’re born with 30,000 days. That’s it. The best strategic planning I can give to you is to think about that.” — Sir Ray Avery

2. Speed up Your Typing and Use Shortcuts

These days we’re all keyboard slaves. So why not speed up your typing and try to get rid of the two finger syndrome. In fact, when you save 21 days per year just by typing fast!

This is exactly what I am doing now, so I cannot honestly say I am practicing what I preach!

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But help is at hand. Try some of these apps and games to help you type fast: 8 Most Effective Games and Apps to Learn to Type Fast

Using shortcuts on the keyboard is another time saver and can speed up your work.

For example, press F2 to rename a selected file, while CTRL + I will put selected text in italics.

There are so many of these. If you make the effort to learn them, they really can be helpful.

3. Learn How to Use Productivity Tools

It is well worth downloading all the useful tools and apps that can highly boost your productivity. Take a look at these 18 Best Time Management Apps and Tools and install whatever fits your needs.

Now that is really a great way of working smarter, not harder.

4. Use Your Phone Wisely

Instead of writing emails, sometimes it’s better to pick up the phone and talk to the person responsible. It saves time, especially for important or urgent discussions.

If that colleague works in the same office, it is even better to go and talk to him or her. It gives you a break, you get some exercise and you actually make human contact which is becoming quite rare in this electronic world.

5. Keep a Tab on Your Tabs

If you are like me, you might well find that you have a ton of tabs open at the top of your browser.

In order to find the one you want, you have to search for them as they are off screen. Having all these tabs open slows down your browser too.

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One solution is to use OneTab which can keep a neat list on the screen of all these tabs when you want to quickly get to one of them or you want to remind yourself which ones you have open.

6. Use a “To Don’t” List

We all know about to do lists and I find that they are generally great. They give me a great sense of achievement as I cross off the tasks done.

But often, I find that we are doing non-essential tasks or ones that can easily be postponed. That is why many people recommend the to don’t list.[1]

Some people prefer to savagely prune the to do list while others prefer to have two separate lists, to do and to don’t. You just have to work out what works best for you when you are trying to save precious time to become more productive.

7. Expect Failure and Fight Paranoia

When failure rears its ugly head, some people get a bit paranoid and fear that this may become a trend.

Projects will go wrong and failure should be expected rather than feared. Learning lessons from failure and analyzing what went wrong is the best way forward.

“Do not be embarrassed by your failures, learn from them and start again.” — Richard Branson

And here you can find 10 Great Lessons Highly Successful People Have Learned From Failure.

8. Be Concise

Rambling on at meetings, in emails and even when introducing yourself to new clients can waste a lot of people’s time.

One way is to practice and sharpen your “elevator speech,”[2] which tells people in 30 seconds or less why they need your skills and how they can benefit from doing business with you.

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Just think of the many situations where this could be useful:

  • Making new contacts
  • Talking about yourself at a job interview
  • Meeting people at conferences or parties
  • Phone calls to new clients

9. Ask the Right Questions

“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.” — Naguib Mahfouz

How do you get feedback? The secret is to ask the right questions at the right time.

When you do this, you are gathering the information you need to help in decision making. This will save you time and you will be able to cut meetings to a minimum.

Forbes magazine reports on research that they carried out on asking the right questions.[3] When that happens, the positive effects are increased by 400%. There are also other benefits in staff motivation and a positive impact on the company’s bottom line.

Lifehack’s CEO Leon has shared about how to ask for feedback to learn faster: How to Learn Quickly And Master Any Skill You Want

10. Learn as Much as You Can

You should always be on a steep learning curve. Look at your skills profile and determine where you need to fill a gap. Talk to important connections and network in your niche.

Keep up to date on trends and developments. It is a fact-changing world. When an opportunity arises, you will be the best equipped to seize it because you have never stopped learning. Just another way of working smarter.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi

11. Look After Your Greatest Resource

No, your greatest resource is not time. It is YOU.

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If you do not get enough sleep, exercise and relaxation, you find that you become less and less productive. You begin to work longer and longer hours, which is the exact opposite of what you want.

What you should be doing is making sure you are in the best shape. It is useful to remember that you need a break of 15 minutes after every one and a half hours of work.[4]

Taking breaks and getting fresh air and exercise is one of the best ways of working smarter, not harder.

12. Don’t Fall into the Trap of Working Smarter and Harder

As a society, we are obsessed with doing everything smarter so we are more efficient and we save time all around.[5]

But the most important thing to remember is to accept when we are ready to switch off that computer and not fill up the time with even more work!

The Bottom Line

The key to greater productivity is to work smarter, not harder. Working smarter saves precious time and energy for the things that really matter — your life goals, your personal growth, your health and your relationships.

Stop working for more hours and start working smarter!

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Featured photo credit: Unsplash via unsplash.com

Reference

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