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20 Healthy Eating Recipes Even the Pickiest People Will Love

20 Healthy Eating Recipes Even the Pickiest People Will Love

Every Friday night before I go to bed, my husband and I discuss the dreaded question about what to meal prep for the upcoming week.

As someone who eats more protein and vegetables than the average woman, I decide my protein options first, then pick out my vegetables and starch.

Often in the interest of time, I will make the same recipes twice in a month for the week because I already have the ingredients from the first time I made it.

The recipes in this article are staples in my household because they taste delicious, are easy to scale to make larger portions, refrigerate well so they taste great as leftovers, and most importantly they are healthy.

I do apologize that these are not vegetarian friendly and are geared towards someone who is looking to incorporate more healthy high protein options into their life. Hope these healthy eating recipes jazz up your household menu!

Poultry Recipes

1. Chicken Piccata

    Often times the leanness of chicken breast makes it difficult to swallow because it’s so dry that I like to add a sauce of some sort to make it more palatable. Piccata sauce is an absolute favorite and requires only 4 ingredients to make the sauce. Enjoy this simple, easy, and delicious recipe!

    ~ Check out the recipe here!

    2. Chicken Teriyaki

      This is a local favorite of mine growing up in Hawaii where Asian influences are everywhere. You can use either chicken thighs or chicken breast for this one and if you don’t have a grill a hot, nonstick pan can be substituted. Great recipe to pair with some Jasmine rice for a scrumptious lunch!

      ~ Check out the recipe here!

      3. Turkey, Spinach, and Cheese Meatballs

        Classic dinner recipe that everyone will love and you can easily scale up and freeze for future meals. The recipe does call for ground turkey and Italian sausage but when I’m lazy I just use ground turkey. The addition of mozzarella cheese keeps the meatball moist so you don’t have to worry about drying it out and it’s a great meatball to just eat by itself without marinara.

        ~ Check out the recipe here!

        4. Pounded Lemongrass Chicken

          This recipe reminds me of my vacation in Chiang Mai. The lime juice, lemongrass and fish sauce will make you house smell just like the street food in Thailand.

          It’s a simple marinade that you can make ahead of time and store in the fridge when you’re ready to cook. If you’re using chicken breast make sure to use the meat pounder to help tenderize the meat and help marinate infuse its flavor more easily. A recipe staple in my household!

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          ~ Check out the recipe here!

          5. Parmesan Crusted Chicken

            Who doesn’t love a delicious parmesan chicken? This recipe teaches you how to make it right without a lot of added oils and with ingredients you have right in your kitchen. I like to eat this with a good Pesto sauce to kick it up a notch. Makes my mouth water just thinking about it!

            ~ Check out the recipe here!

            Beef Recipes

            6. Skirt Steak

              Being on a high protein diet can get expensive so I try to buy what’s on sale at my local grocery store and plan my weekly meals around it. A few weeks ago, skirt steak was on sale at Whole Foods and I found this awesome, simple, delicious recipe for marinating skirt steak.

              Skirt steak is definitely a tougher cut of beef can but the secret is to cut the skirt steak against the grain when you eat it. After I found this recipe, I’ve been loving skirt steak!

              ~ Check out the recipe here!

              7. Low Carb Shepard’s Pie

                If you’re time starved in the kitchen, skip this recipe because it takes more prep work. But if you want a delicious, hot meal at the end of a long work day, this recipe is worth making ahead of time and cooking when you’re ready to eat.

                It’s healthy, satisfying and wholesome. Perfect meal on a Friday night with your favorite episode of Netflix.

                ~ Check out the recipe here!

                8. Italian Meatloaf

                  Nothing like a hearty marinara with a slice of meatloaf to start out the day and this is one of the best recipes out there! I would advise that you pull out the ground beef at least an hour before you make this recipe because your hands will freeze from mixing ground beef with the rest of the ingredients.

                  ~ Check out the recipe here!

                  9. One Pot Basil Bison Chili

                    When you cook as much as I do in the kitchen, it’s all about time management and planning ahead. One less pot or pan to wash makes it that much easier to clean up. If I can make a meal using one pot, this recipe is it!

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                    You simply cannot go wrong with good ole fashion chili. This recipe calls for bison which is leaner and lower in calories than beef. Bison is raised in a safer manner and have less of an environmental impact.

                    In addition, you can guarantee that your bison is free from antibiotics and hormones because it is illegal to administer it on them.

                    ~ Check out the recipe here!

                    10. Bison Burgers with Cabernet Onions and Wisconsin Cheddar

                      Sometimes what I crave is a burger but I hesitate to eat burgers at restaurants because I know they are loaded with fat and grease so I prefer to make my own.

                      This recipe makes your burgers taste as good as if you got it at a high end restaurant but keeps ingredients list simple. The Wisconsin cheddar and Dijion mustard makes this burger recipe stand out.

                      ~ Check out the recipe here!

                      Fish and Seafood Recipes

                      11. Baked Salmon with Honey Mustard and Pecan Panko Crust

                        I’m honestly not a fan of salmon and would prefer to get my omega-3s through a can of sardines. But once I found this salmon recipe, salmon disappears in my household. This recipe is a salmon game changer and I will only eat salmon when I make it this way.

                        The prep is simple and cleanup is easy making this my #1 go-to fish recipe. Go ahead and try it maybe it’ll be your #1 go-to as well.

                        ~ Get the recipe here!

                        12. Southwestern Smoked White Fish

                          If you’re not a fan of the fatty fish, then try this recipe! You can use your favorite white fish. I prefer cod or rockfish but halibut works just as well.

                          Requiring just 5 seasonings, this is another healthy delicious recipe that requires one pan and easy cleanup.

                          ~ Check out the recipe here!

                          13. Hi Protein Hearty Tuna Salad

                            When I was working with my coach, I needed to eat 175 grams of protein daily. I was very meticulous about planning to get the most protein out of my food choices.

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                            Yellow fin tuna was one of the high protein foods I incorporated into my diet. I found this recipe helps to add a little variety than just mixing it with mayo though I intentionally omitted the celery because I just don’t like it.

                            The rest of the ingredients like cranberries help to keep tuna an interesting snack in my repertoire.

                            ~ Check out the recipe here!

                            14. Nobu’s Miso-Marinated Black Cod Recipe

                              This is one of my childhood favorites that my grandma used to make. The cod comes out so buttery that it will melt in your mouth when you eat it.

                              It is a simple four ingredient recipe that requires marinating the fish overnight and baking it in the oven. Another one pan recipe with easy clean up!

                              ~ Check out the recipe here!

                              15. Honey Garlic Shrimp

                                I’m normally not a big fan of shrimp but this recipe kicks butt! To make it a little bit spicier, I will add additional garlic and a hint of chili pepper flakes.

                                You can either marinate the shrimp with the shell on or off. I usually always peel it off beforehand so I won’t have to worry about it when I eat it.

                                ~ Check out the recipe here!

                                Vegetables

                                16. Roasted Broccoli with Parmesan

                                  Remember those overcooked broccoli you got at school lunches? Well this recipe is 100 times better! For the most part, I will steam a big bag of broccoli and salt it for flavor if I’m in rush. But if I’m tired of steamed broccoli, this is my go to recipe.

                                  The extra touch of lemon juice, parmesan and chopped garlic brings out an amazing flavor in this vegetable!

                                  ~ Check out the recipe here!

                                  17. Eggplant Side Dish

                                    I have always been a fan of Chinese eggplant dishes until I realized how much oil it took to cook eggplant until it was soft. Not anymore when I realized that the secret to soften eggplant is in steaming it beforehand!

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                                    Add some garlic, chili pepper flakes, soy sauce and fish sauce; you will have a fragrant delicious Asian style eggplant. This is not to miss if you love eggplant but don’t want the fat!

                                    ~ Check out the recipe here!

                                    18. Beet Carpaccio with Goat Cheese and Mint Vinaigrette

                                      I got to admit that when I first bought a beet at a farmer’s market, I had no idea what to do with it and figured that I’d roast it. Many years later, I realized how delicious beets are when you steam them instead.

                                      Though this recipe calls for baked beets, you can just as easily steam them for 30 minutes for a tenderer, smoother texture.

                                      If you love beets like I do, this recipe will make you feel like you’re eating a slice of heaven.

                                      ~ Check out the recipe here!

                                      19. Sauteed Kale

                                        My favorite green leafy vegetable is kale. Although the most common ones you see in your grocery stores are the common curly versions, my favorite is the Red Russian kale. It cooks faster and when you use this recipe and combine it with beet greens, this dish tops my list as my favorite vegetable dish.

                                        I always add lots of extra garlic because I love it but this recipe helps to cut back on the cooking time that kale takes because of its leafy texture.

                                        ~ Check out the recipe here!

                                        20. Piquant Bell Peppers

                                          Nothing is more colorful than a dish of sautéed peppers! One thing I found that really helped with the long cooking time peppers usually take is that the addition of sugar helps get it wilt faster on the stove.

                                          If you love the sweetness of peppers, then you will love this recipe for a fast, easy side dish of vegetables.

                                          ~ Check out the recipe here!

                                          Hopefully your tastebuds will enjoy these recipes as much as I do!

                                          Featured photo credit: Pexels via pexels.com

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                                          Candace Rhodes

                                          Join Candace's course 7-Day Rapid Results teaches you everything you need to get started for a weightlifting lifestyle to be toned and strong.

                                          How to Lose Fat and Gain Muscle to See Results Fast 20 Healthy Eating Recipes Even the Pickiest People Will Love Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle The Remarkable Benefits of Strength Training for Women Fermented Foods for Better Digestive Health and Mental Wellness

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                                          Last Updated on March 30, 2020

                                          Why You’re Feeling Tired All the Time (And What to Do About It)

                                          Why You’re Feeling Tired All the Time (And What to Do About It)

                                          Feeling tired all the time?

                                          Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

                                          I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

                                          Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

                                          If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

                                          In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

                                          What Happens When You’re Too Tired

                                          If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

                                          Here are some common examples of what happens when you’re feeling tired:[3]

                                          • You may have trouble focusing because memory and learning functions may be impaired within your brain.
                                          • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
                                          • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
                                          • You may find it more difficult to exercise or to perform any type of athletic activity.
                                          • Your immune system may weaken causing you to pick up infections more easily.
                                          • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
                                          • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

                                          Are you saying that feeling tired can make me overweight?

                                          Unfortunately, yes!

                                          Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

                                          Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

                                          Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

                                          Why Are you Feeling Tired All the Time?

                                          Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

                                          Here’s a quick overview of each root cause of feeling tired all of the time:

                                          1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
                                          2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
                                          3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

                                          The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

                                          It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

                                          Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

                                          Feeling Tired vs Being Fatigued

                                          If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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                                          Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

                                          Tiredness is primarily about lack of sleep.

                                          But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

                                          Symptoms of fatigue include:

                                          • Difficulty concentrating
                                          • Low stamina
                                          • Difficulty sleeping
                                          • Anxiety
                                          • Low motivation

                                          These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

                                          Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

                                          How Much Sleep Is Enough?

                                          The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

                                          Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

                                          So, quantity and quality do matter when it comes to sleep.

                                          The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

                                          Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

                                          Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

                                          If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

                                          And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

                                          It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

                                          4 Simple Changes to Reduce Fatigue

                                          Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

                                          1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
                                          2. Exercising regularly
                                          3. Using stressbusters
                                          4. Creating a bedtime routine to sleep better

                                          So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

                                          After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

                                          In addition, I lost two inches off my waist and looked and felt better than ever.

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                                          I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

                                          Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

                                          • L is for Lifestyle and means living healthy including getting enough sleep.
                                          • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
                                          • A is for Attitude and means thinking positive and reducing stress whenever possible.
                                          • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

                                          The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

                                          And yes, there does seem to be an important correlation between being lean and feeling rested.

                                          But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

                                          L — Living Healthy

                                          Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

                                          So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

                                          In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

                                          As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

                                          Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

                                          1. Unplug

                                          Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

                                          So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

                                          2. Unwind

                                          Do something to relax.

                                          Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

                                          3. Get Comfortable

                                          Ensure your bed is comfortable and your room is set up for sleep.

                                          Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

                                          Also, it’s ideal if your bedroom is dark and there is no noise.

                                          Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

                                          If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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                                          Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

                                          This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

                                          E — Exercise

                                          Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

                                          That’s what happened in my case.

                                          But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

                                          As part of my lifestyle upgrade, I knew I needed to move more.

                                          My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

                                          That made sense to me.

                                          So, I decided to swim.

                                          I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

                                          Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

                                          Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

                                          So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

                                          If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

                                          A — Attitude

                                          Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

                                          When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

                                          Do you want to know what that master stress-busting technique was?

                                          Breathing.

                                          But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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                                          Here’s how you do “Long-Exhale Breathing”:

                                          1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
                                          2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
                                          3. Hold your breath while you count to 7 mentally and enjoy the stillness
                                          4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
                                          5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
                                          6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

                                          This type of “long-exhale breathing” is scientifically proven to reduce stress.

                                          When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

                                          Plus, this is a great technique for helping you get to sleep, too.

                                          N — Nutrition

                                          Diet is vital for beating fatigue – after all, food is your main source of energy.

                                          If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

                                          Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

                                          For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

                                          Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

                                          Here’re 9 simple diet swaps you can make today:

                                          1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
                                          2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
                                          3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
                                          4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
                                          5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
                                          6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
                                          7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
                                          8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
                                          9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

                                          Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

                                          That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

                                          Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

                                          The Bottom Line

                                          If you are tired of feeling tired, then there is tremendous hope.

                                          If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

                                          If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

                                          • Enough High-Quality Sleep with Bedtime Routine
                                          • Regular Exercise You Love
                                          • Stress Reduction with Long-Exhale Breathing
                                          • Fatigue-Reducing Diet

                                          Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

                                          More Tips to Help You Rest Better

                                          Featured photo credit: Cris Saur via unsplash.com

                                          Reference

                                          [1] YouGov: Two-fifths of Americans are tired most of the week
                                          [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
                                          [3] The New York Times: Why Are We So Freaking Tired?
                                          [4] Mayo Clinic: Chronic fatigue syndrome
                                          [5] Mayo Clinic: Lack of sleep: Can it make you sick?
                                          [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
                                          [7] American Psychological Association: Getting a Good Night’s Sleep
                                          [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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