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Published on June 28, 2018

20 Healthy Eating Recipes Even the Pickiest People Will Love

20 Healthy Eating Recipes Even the Pickiest People Will Love

Every Friday night before I go to bed, my husband and I discuss the dreaded question about what to meal prep for the upcoming week.

As someone who eats more protein and vegetables than the average woman, I decide my protein options first, then pick out my vegetables and starch.

Often in the interest of time, I will make the same recipes twice in a month for the week because I already have the ingredients from the first time I made it.

The recipes in this article are staples in my household because they taste delicious, are easy to scale to make larger portions, refrigerate well so they taste great as leftovers, and most importantly they are healthy.

I do apologize that these are not vegetarian friendly and are geared towards someone who is looking to incorporate more healthy high protein options into their life. Hope these healthy eating recipes jazz up your household menu!

Poultry Recipes

1. Chicken Piccata

    Often times the leanness of chicken breast makes it difficult to swallow because it’s so dry that I like to add a sauce of some sort to make it more palatable. Piccata sauce is an absolute favorite and requires only 4 ingredients to make the sauce. Enjoy this simple, easy, and delicious recipe!

    ~ Check out the recipe here!

    2. Chicken Teriyaki

      This is a local favorite of mine growing up in Hawaii where Asian influences are everywhere. You can use either chicken thighs or chicken breast for this one and if you don’t have a grill a hot, nonstick pan can be substituted. Great recipe to pair with some Jasmine rice for a scrumptious lunch!

      ~ Check out the recipe here!

      3. Turkey, Spinach, and Cheese Meatballs

        Classic dinner recipe that everyone will love and you can easily scale up and freeze for future meals. The recipe does call for ground turkey and Italian sausage but when I’m lazy I just use ground turkey. The addition of mozzarella cheese keeps the meatball moist so you don’t have to worry about drying it out and it’s a great meatball to just eat by itself without marinara.

        ~ Check out the recipe here!

        4. Pounded Lemongrass Chicken

          This recipe reminds me of my vacation in Chiang Mai. The lime juice, lemongrass and fish sauce will make you house smell just like the street food in Thailand.

          It’s a simple marinade that you can make ahead of time and store in the fridge when you’re ready to cook. If you’re using chicken breast make sure to use the meat pounder to help tenderize the meat and help marinate infuse its flavor more easily. A recipe staple in my household!

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          ~ Check out the recipe here!

          5. Parmesan Crusted Chicken

            Who doesn’t love a delicious parmesan chicken? This recipe teaches you how to make it right without a lot of added oils and with ingredients you have right in your kitchen. I like to eat this with a good Pesto sauce to kick it up a notch. Makes my mouth water just thinking about it!

            ~ Check out the recipe here!

            Beef Recipes

            6. Skirt Steak

              Being on a high protein diet can get expensive so I try to buy what’s on sale at my local grocery store and plan my weekly meals around it. A few weeks ago, skirt steak was on sale at Whole Foods and I found this awesome, simple, delicious recipe for marinating skirt steak.

              Skirt steak is definitely a tougher cut of beef can but the secret is to cut the skirt steak against the grain when you eat it. After I found this recipe, I’ve been loving skirt steak!

              ~ Check out the recipe here!

              7. Low Carb Shepard’s Pie

                If you’re time starved in the kitchen, skip this recipe because it takes more prep work. But if you want a delicious, hot meal at the end of a long work day, this recipe is worth making ahead of time and cooking when you’re ready to eat.

                It’s healthy, satisfying and wholesome. Perfect meal on a Friday night with your favorite episode of Netflix.

                ~ Check out the recipe here!

                8. Italian Meatloaf

                  Nothing like a hearty marinara with a slice of meatloaf to start out the day and this is one of the best recipes out there! I would advise that you pull out the ground beef at least an hour before you make this recipe because your hands will freeze from mixing ground beef with the rest of the ingredients.

                  ~ Check out the recipe here!

                  9. One Pot Basil Bison Chili

                    When you cook as much as I do in the kitchen, it’s all about time management and planning ahead. One less pot or pan to wash makes it that much easier to clean up. If I can make a meal using one pot, this recipe is it!

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                    You simply cannot go wrong with good ole fashion chili. This recipe calls for bison which is leaner and lower in calories than beef. Bison is raised in a safer manner and have less of an environmental impact.

                    In addition, you can guarantee that your bison is free from antibiotics and hormones because it is illegal to administer it on them.

                    ~ Check out the recipe here!

                    10. Bison Burgers with Cabernet Onions and Wisconsin Cheddar

                      Sometimes what I crave is a burger but I hesitate to eat burgers at restaurants because I know they are loaded with fat and grease so I prefer to make my own.

                      This recipe makes your burgers taste as good as if you got it at a high end restaurant but keeps ingredients list simple. The Wisconsin cheddar and Dijion mustard makes this burger recipe stand out.

                      ~ Check out the recipe here!

                      Fish and Seafood Recipes

                      11. Baked Salmon with Honey Mustard and Pecan Panko Crust

                        I’m honestly not a fan of salmon and would prefer to get my omega-3s through a can of sardines. But once I found this salmon recipe, salmon disappears in my household. This recipe is a salmon game changer and I will only eat salmon when I make it this way.

                        The prep is simple and cleanup is easy making this my #1 go-to fish recipe. Go ahead and try it maybe it’ll be your #1 go-to as well.

                        ~ Get the recipe here!

                        12. Southwestern Smoked White Fish

                          If you’re not a fan of the fatty fish, then try this recipe! You can use your favorite white fish. I prefer cod or rockfish but halibut works just as well.

                          Requiring just 5 seasonings, this is another healthy delicious recipe that requires one pan and easy cleanup.

                          ~ Check out the recipe here!

                          13. Hi Protein Hearty Tuna Salad

                            When I was working with my coach, I needed to eat 175 grams of protein daily. I was very meticulous about planning to get the most protein out of my food choices.

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                            Yellow fin tuna was one of the high protein foods I incorporated into my diet. I found this recipe helps to add a little variety than just mixing it with mayo though I intentionally omitted the celery because I just don’t like it.

                            The rest of the ingredients like cranberries help to keep tuna an interesting snack in my repertoire.

                            ~ Check out the recipe here!

                            14. Nobu’s Miso-Marinated Black Cod Recipe

                              This is one of my childhood favorites that my grandma used to make. The cod comes out so buttery that it will melt in your mouth when you eat it.

                              It is a simple four ingredient recipe that requires marinating the fish overnight and baking it in the oven. Another one pan recipe with easy clean up!

                              ~ Check out the recipe here!

                              15. Honey Garlic Shrimp

                                I’m normally not a big fan of shrimp but this recipe kicks butt! To make it a little bit spicier, I will add additional garlic and a hint of chili pepper flakes.

                                You can either marinate the shrimp with the shell on or off. I usually always peel it off beforehand so I won’t have to worry about it when I eat it.

                                ~ Check out the recipe here!

                                Vegetables

                                16. Roasted Broccoli with Parmesan

                                  Remember those overcooked broccoli you got at school lunches? Well this recipe is 100 times better! For the most part, I will steam a big bag of broccoli and salt it for flavor if I’m in rush. But if I’m tired of steamed broccoli, this is my go to recipe.

                                  The extra touch of lemon juice, parmesan and chopped garlic brings out an amazing flavor in this vegetable!

                                  ~ Check out the recipe here!

                                  17. Eggplant Side Dish

                                    I have always been a fan of Chinese eggplant dishes until I realized how much oil it took to cook eggplant until it was soft. Not anymore when I realized that the secret to soften eggplant is in steaming it beforehand!

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                                    Add some garlic, chili pepper flakes, soy sauce and fish sauce; you will have a fragrant delicious Asian style eggplant. This is not to miss if you love eggplant but don’t want the fat!

                                    ~ Check out the recipe here!

                                    18. Beet Carpaccio with Goat Cheese and Mint Vinaigrette

                                      I got to admit that when I first bought a beet at a farmer’s market, I had no idea what to do with it and figured that I’d roast it. Many years later, I realized how delicious beets are when you steam them instead.

                                      Though this recipe calls for baked beets, you can just as easily steam them for 30 minutes for a tenderer, smoother texture.

                                      If you love beets like I do, this recipe will make you feel like you’re eating a slice of heaven.

                                      ~ Check out the recipe here!

                                      19. Sauteed Kale

                                        My favorite green leafy vegetable is kale. Although the most common ones you see in your grocery stores are the common curly versions, my favorite is the Red Russian kale. It cooks faster and when you use this recipe and combine it with beet greens, this dish tops my list as my favorite vegetable dish.

                                        I always add lots of extra garlic because I love it but this recipe helps to cut back on the cooking time that kale takes because of its leafy texture.

                                        ~ Check out the recipe here!

                                        20. Piquant Bell Peppers

                                          Nothing is more colorful than a dish of sautéed peppers! One thing I found that really helped with the long cooking time peppers usually take is that the addition of sugar helps get it wilt faster on the stove.

                                          If you love the sweetness of peppers, then you will love this recipe for a fast, easy side dish of vegetables.

                                          ~ Check out the recipe here!

                                          Hopefully your tastebuds will enjoy these recipes as much as I do!

                                          Featured photo credit: Pexels via pexels.com

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                                          Candace Rhodes

                                          Join Candace's course 7-Day Rapid Results teaches you everything you need to get started for a weightlifting lifestyle to be toned and strong.

                                          When is the Best Time to Workout to Get Incredible Results How to Lose Fat and Gain Muscle to See Results Fast 20 Healthy Eating Recipes Even the Pickiest People Will Love Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle The Remarkable Benefits of Strength Training for Women

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                                          Last Updated on January 17, 2019

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                          Why Is It Hard to Live A Peaceful And Happy Life?

                                          Our Habitat Has Become Too Technological

                                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                          Too Many People Don’t Want to Unplug

                                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                          Listen carefully:

                                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                          8 Mindfulness Exercises to Start Practicing

                                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                          Are you ready for it? Let’s go!

                                          1. Pray Daily

                                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                          Pray. You won’t regret it.[5]

                                          2. Pay Attention to Your Inner Thoughts

                                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                          This article can guide you to beat negative thoughts:

                                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                          3. Smile Often

                                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                          The moment that you smile unconsciously, you then know that you are truly happy.

                                          4. Organize Your Working Desk

                                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                          5. Celebrate Your Friend’s Victories

                                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                          6. Listen to Your Spouse/Partner

                                          God put someone in your life for a reason. You might as well listen to him or her.

                                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                          7. Give Yourself a Break from Technology

                                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                          How do you do that? This is my formula:

                                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                          If you score more than 35, you need to take action immediately.

                                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                          8. Go Exercise

                                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                          12 Benefits of Regular Exercise You Should Know

                                          The Bottom Line

                                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                          It is possible to live a happy and peaceful life. It only depends on you.

                                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                          More Resources About Mindfulness

                                          Featured photo credit: Lesly Juarez via unsplash.com

                                          Reference

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