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20 Healthy Eating Recipes Even the Pickiest People Will Love

20 Healthy Eating Recipes Even the Pickiest People Will Love

Every Friday night before I go to bed, my husband and I discuss the dreaded question about what to meal prep for the upcoming week.

As someone who eats more protein and vegetables than the average woman, I decide my protein options first, then pick out my vegetables and starch.

Often in the interest of time, I will make the same recipes twice in a month for the week because I already have the ingredients from the first time I made it.

The recipes in this article are staples in my household because they taste delicious, are easy to scale to make larger portions, refrigerate well so they taste great as leftovers, and most importantly they are healthy.

I do apologize that these are not vegetarian friendly and are geared towards someone who is looking to incorporate more healthy high protein options into their life. Hope these healthy eating recipes jazz up your household menu!

Poultry Recipes

1. Chicken Piccata

    Often times the leanness of chicken breast makes it difficult to swallow because it’s so dry that I like to add a sauce of some sort to make it more palatable. Piccata sauce is an absolute favorite and requires only 4 ingredients to make the sauce. Enjoy this simple, easy, and delicious recipe!

    ~ Check out the recipe here!

    2. Chicken Teriyaki

      This is a local favorite of mine growing up in Hawaii where Asian influences are everywhere. You can use either chicken thighs or chicken breast for this one and if you don’t have a grill a hot, nonstick pan can be substituted. Great recipe to pair with some Jasmine rice for a scrumptious lunch!

      ~ Check out the recipe here!

      3. Turkey, Spinach, and Cheese Meatballs

        Classic dinner recipe that everyone will love and you can easily scale up and freeze for future meals. The recipe does call for ground turkey and Italian sausage but when I’m lazy I just use ground turkey. The addition of mozzarella cheese keeps the meatball moist so you don’t have to worry about drying it out and it’s a great meatball to just eat by itself without marinara.

        ~ Check out the recipe here!

        4. Pounded Lemongrass Chicken

          This recipe reminds me of my vacation in Chiang Mai. The lime juice, lemongrass and fish sauce will make you house smell just like the street food in Thailand.

          It’s a simple marinade that you can make ahead of time and store in the fridge when you’re ready to cook. If you’re using chicken breast make sure to use the meat pounder to help tenderize the meat and help marinate infuse its flavor more easily. A recipe staple in my household!

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          ~ Check out the recipe here!

          5. Parmesan Crusted Chicken

            Who doesn’t love a delicious parmesan chicken? This recipe teaches you how to make it right without a lot of added oils and with ingredients you have right in your kitchen. I like to eat this with a good Pesto sauce to kick it up a notch. Makes my mouth water just thinking about it!

            ~ Check out the recipe here!

            Beef Recipes

            6. Skirt Steak

              Being on a high protein diet can get expensive so I try to buy what’s on sale at my local grocery store and plan my weekly meals around it. A few weeks ago, skirt steak was on sale at Whole Foods and I found this awesome, simple, delicious recipe for marinating skirt steak.

              Skirt steak is definitely a tougher cut of beef can but the secret is to cut the skirt steak against the grain when you eat it. After I found this recipe, I’ve been loving skirt steak!

              ~ Check out the recipe here!

              7. Low Carb Shepard’s Pie

                If you’re time starved in the kitchen, skip this recipe because it takes more prep work. But if you want a delicious, hot meal at the end of a long work day, this recipe is worth making ahead of time and cooking when you’re ready to eat.

                It’s healthy, satisfying and wholesome. Perfect meal on a Friday night with your favorite episode of Netflix.

                ~ Check out the recipe here!

                8. Italian Meatloaf

                  Nothing like a hearty marinara with a slice of meatloaf to start out the day and this is one of the best recipes out there! I would advise that you pull out the ground beef at least an hour before you make this recipe because your hands will freeze from mixing ground beef with the rest of the ingredients.

                  ~ Check out the recipe here!

                  9. One Pot Basil Bison Chili

                    When you cook as much as I do in the kitchen, it’s all about time management and planning ahead. One less pot or pan to wash makes it that much easier to clean up. If I can make a meal using one pot, this recipe is it!

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                    You simply cannot go wrong with good ole fashion chili. This recipe calls for bison which is leaner and lower in calories than beef. Bison is raised in a safer manner and have less of an environmental impact.

                    In addition, you can guarantee that your bison is free from antibiotics and hormones because it is illegal to administer it on them.

                    ~ Check out the recipe here!

                    10. Bison Burgers with Cabernet Onions and Wisconsin Cheddar

                      Sometimes what I crave is a burger but I hesitate to eat burgers at restaurants because I know they are loaded with fat and grease so I prefer to make my own.

                      This recipe makes your burgers taste as good as if you got it at a high end restaurant but keeps ingredients list simple. The Wisconsin cheddar and Dijion mustard makes this burger recipe stand out.

                      ~ Check out the recipe here!

                      Fish and Seafood Recipes

                      11. Baked Salmon with Honey Mustard and Pecan Panko Crust

                        I’m honestly not a fan of salmon and would prefer to get my omega-3s through a can of sardines. But once I found this salmon recipe, salmon disappears in my household. This recipe is a salmon game changer and I will only eat salmon when I make it this way.

                        The prep is simple and cleanup is easy making this my #1 go-to fish recipe. Go ahead and try it maybe it’ll be your #1 go-to as well.

                        ~ Get the recipe here!

                        12. Southwestern Smoked White Fish

                          If you’re not a fan of the fatty fish, then try this recipe! You can use your favorite white fish. I prefer cod or rockfish but halibut works just as well.

                          Requiring just 5 seasonings, this is another healthy delicious recipe that requires one pan and easy cleanup.

                          ~ Check out the recipe here!

                          13. Hi Protein Hearty Tuna Salad

                            When I was working with my coach, I needed to eat 175 grams of protein daily. I was very meticulous about planning to get the most protein out of my food choices.

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                            Yellow fin tuna was one of the high protein foods I incorporated into my diet. I found this recipe helps to add a little variety than just mixing it with mayo though I intentionally omitted the celery because I just don’t like it.

                            The rest of the ingredients like cranberries help to keep tuna an interesting snack in my repertoire.

                            ~ Check out the recipe here!

                            14. Nobu’s Miso-Marinated Black Cod Recipe

                              This is one of my childhood favorites that my grandma used to make. The cod comes out so buttery that it will melt in your mouth when you eat it.

                              It is a simple four ingredient recipe that requires marinating the fish overnight and baking it in the oven. Another one pan recipe with easy clean up!

                              ~ Check out the recipe here!

                              15. Honey Garlic Shrimp

                                I’m normally not a big fan of shrimp but this recipe kicks butt! To make it a little bit spicier, I will add additional garlic and a hint of chili pepper flakes.

                                You can either marinate the shrimp with the shell on or off. I usually always peel it off beforehand so I won’t have to worry about it when I eat it.

                                ~ Check out the recipe here!

                                Vegetables

                                16. Roasted Broccoli with Parmesan

                                  Remember those overcooked broccoli you got at school lunches? Well this recipe is 100 times better! For the most part, I will steam a big bag of broccoli and salt it for flavor if I’m in rush. But if I’m tired of steamed broccoli, this is my go to recipe.

                                  The extra touch of lemon juice, parmesan and chopped garlic brings out an amazing flavor in this vegetable!

                                  ~ Check out the recipe here!

                                  17. Eggplant Side Dish

                                    I have always been a fan of Chinese eggplant dishes until I realized how much oil it took to cook eggplant until it was soft. Not anymore when I realized that the secret to soften eggplant is in steaming it beforehand!

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                                    Add some garlic, chili pepper flakes, soy sauce and fish sauce; you will have a fragrant delicious Asian style eggplant. This is not to miss if you love eggplant but don’t want the fat!

                                    ~ Check out the recipe here!

                                    18. Beet Carpaccio with Goat Cheese and Mint Vinaigrette

                                      I got to admit that when I first bought a beet at a farmer’s market, I had no idea what to do with it and figured that I’d roast it. Many years later, I realized how delicious beets are when you steam them instead.

                                      Though this recipe calls for baked beets, you can just as easily steam them for 30 minutes for a tenderer, smoother texture.

                                      If you love beets like I do, this recipe will make you feel like you’re eating a slice of heaven.

                                      ~ Check out the recipe here!

                                      19. Sauteed Kale

                                        My favorite green leafy vegetable is kale. Although the most common ones you see in your grocery stores are the common curly versions, my favorite is the Red Russian kale. It cooks faster and when you use this recipe and combine it with beet greens, this dish tops my list as my favorite vegetable dish.

                                        I always add lots of extra garlic because I love it but this recipe helps to cut back on the cooking time that kale takes because of its leafy texture.

                                        ~ Check out the recipe here!

                                        20. Piquant Bell Peppers

                                          Nothing is more colorful than a dish of sautéed peppers! One thing I found that really helped with the long cooking time peppers usually take is that the addition of sugar helps get it wilt faster on the stove.

                                          If you love the sweetness of peppers, then you will love this recipe for a fast, easy side dish of vegetables.

                                          ~ Check out the recipe here!

                                          Hopefully your tastebuds will enjoy these recipes as much as I do!

                                          Featured photo credit: Pexels via pexels.com

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                                          Candace Rhodes

                                          Join Candace's course 7-Day Rapid Results teaches you everything you need to get started for a weightlifting lifestyle to be toned and strong.

                                          How to Lose Fat and Gain Muscle to See Results Fast 20 Healthy Eating Recipes Even the Pickiest People Will Love Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle The Remarkable Benefits of Strength Training for Women Fermented Foods for Better Digestive Health and Mental Wellness

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                                          Last Updated on November 19, 2019

                                          20 Time Management Tips to Super Boost Your Productivity

                                          20 Time Management Tips to Super Boost Your Productivity

                                          Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

                                          If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

                                          1. Create a Daily Plan

                                          Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

                                          2. Peg a Time Limit to Each Task

                                          Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

                                          3. Use a Calendar

                                          Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

                                          I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

                                          Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

                                          4. Use an Organizer

                                          An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

                                          These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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                                          5. Know Your Deadlines

                                          When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

                                          But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

                                          6. Learn to Say “No”

                                          Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

                                          Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

                                          7. Target to Be Early

                                          When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

                                          For appointments, strive to be early. For your deadlines, submit them earlier than required.

                                          Learn from these tips about how to prepare yourself to be early, instead of just in time.

                                          8. Time Box Your Activities

                                          This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

                                          You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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                                          9. Have a Clock Visibly Placed Before You

                                          Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

                                          10. Set Reminders 15 Minutes Before

                                          Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

                                          You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

                                          11. Focus

                                          Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

                                          Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

                                          Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

                                          12. Block out Distractions

                                          What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

                                          I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

                                          When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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                                          Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

                                          13. Track Your Time Spent

                                          When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

                                          You can find more time tracking apps here and pick one that works for you.

                                          14. Don’t Fuss About Unimportant Details

                                          You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

                                          Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

                                          15. Prioritize

                                          Since you can’t do everything, learn to prioritize the important and let go of the rest.

                                          Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

                                          16. Delegate

                                          If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

                                          When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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                                          17. Batch Similar Tasks Together

                                          For related work, batch them together.

                                          For example, my work can be categorized into these core groups:

                                          1. writing (articles, my upcoming book)
                                          2. coaching
                                          3. workshop development
                                          4. business development
                                          5. administrative

                                          I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

                                          18. Eliminate Your Time Wasters

                                          What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

                                          One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

                                          While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

                                          19. Cut off When You Need To

                                          The number one reason why things overrun is because you don’t cut off when you have to.

                                          Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

                                          20. Leave Buffer Time In-Between

                                          Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

                                          More Time Management Techniques

                                          Featured photo credit: Unsplash via unsplash.com

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