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You Can Learn More Effectively By Being Your Own Coach

You Can Learn More Effectively By Being Your Own Coach

Professional coaching bears a lot of great benefits. For example, through professional coaching, participants gain a new outlook on their personal challenges, as well as gain enhanced decision-making skills, and better confidence. People who undertake coaching also experience significant increases in productivity, as well as fulfillment with everyday life and work. From Fortune 500 CEOs to Hollywood celebrities to Oprah Winfrey, people are doing better, all thanks to coaches.

Sadly, very few people have the finances to work with a life coach. However, think about this: There are people who would like to work with a personal trainer, but because they cannot afford it decide to put matters into their own hands. Therefore, if it’s possible to take training outside the gym and under your roof, hence it is possible to be your own coach,[1] and achieve something yourself, and do it better.

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Here is how being your own coach can help you learn more effectively:

Nobody knows your strengths and weaknesses better than you do

Because you are the one who wants to change, you can easily identify areas you know you are weak, and areas you are strong and adjust accordingly. This in turn will help you stay in tune with yourself as well as make honest assessments of where you are, and make the required changes in your own life.

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You discover how to become your own motivator

You’ll need to find motivation to get yourself out the door for a workout session, if for example your goal is to lose weight. Not because you have a coach to answer to, but because you made the decision. By motivating yourself, you will discover that the dependency on other people to create motivation for you tremendously reduces. This can be very helpful in difficult times when you have just yourself to depend on for that kick.

You know why you chose to achieve your goals

In coaching yourself, you will have to ask the question ‘why?’ Instead of doing something without understanding the purpose, you know the reason for each effort you put in by coaching yourself. By being your own coach, you are better connected to your short-term goals, which will in turn help you realize your long-term objectives, which will in turn help you make the choices you want in your life.

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You can take credit for your own success

Getting yourself across the finish line after self-coaching results in great returns, such as a boost in self-confidence and a great feeling of personal fulfilment. This sort of success can also help you deal with other challenges in your own life.

It is free

One definite benefit of self coaching is the fact that it is free. Although definitely worth the cost if you get a coach, doing so can be pricey. By being your own coach and achieving the outcomes you want, you can actually avoid many of these costs, which in turn helps you focus on improving other aspects of your life. This will not only help you learn better, but you would have saved yourself a whole lot of money.

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It Can Be Fast

Since you’re not depending on anyone, you can make the process as fast as you want. The nature of coaching is process-based, which usually takes time, particularly when you consider the vital step of getting to know your coach and letting him/her know you. But nobody understands you better than you do, and self-coaching enables you to speed up the process, and eventually you learn more effectively and faster.

Finally, accepting your own self is ultimately the most important aspects of being your own coach. While a desire for change may begin our self-coaching endeavours, the inability to embrace as well as love ourselves—today, as we are, with our imperfections intact—condemns us to never-ending cycle of discontent. Let’s break that.

Reference

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Joseph Chan

Freelance Writer

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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