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You Can Learn More Effectively By Being Your Own Coach

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You Can Learn More Effectively By Being Your Own Coach

Professional coaching bears a lot of great benefits. For example, through professional coaching, participants gain a new outlook on their personal challenges, as well as gain enhanced decision-making skills, and better confidence. People who undertake coaching also experience significant increases in productivity, as well as fulfillment with everyday life and work. From Fortune 500 CEOs to Hollywood celebrities to Oprah Winfrey, people are doing better, all thanks to coaches.

Sadly, very few people have the finances to work with a life coach. However, think about this: There are people who would like to work with a personal trainer, but because they cannot afford it decide to put matters into their own hands. Therefore, if it’s possible to take training outside the gym and under your roof, hence it is possible to be your own coach,[1] and achieve something yourself, and do it better.

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Here is how being your own coach can help you learn more effectively:

Nobody knows your strengths and weaknesses better than you do

Because you are the one who wants to change, you can easily identify areas you know you are weak, and areas you are strong and adjust accordingly. This in turn will help you stay in tune with yourself as well as make honest assessments of where you are, and make the required changes in your own life.

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You discover how to become your own motivator

You’ll need to find motivation to get yourself out the door for a workout session, if for example your goal is to lose weight. Not because you have a coach to answer to, but because you made the decision. By motivating yourself, you will discover that the dependency on other people to create motivation for you tremendously reduces. This can be very helpful in difficult times when you have just yourself to depend on for that kick.

You know why you chose to achieve your goals

In coaching yourself, you will have to ask the question ‘why?’ Instead of doing something without understanding the purpose, you know the reason for each effort you put in by coaching yourself. By being your own coach, you are better connected to your short-term goals, which will in turn help you realize your long-term objectives, which will in turn help you make the choices you want in your life.

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You can take credit for your own success

Getting yourself across the finish line after self-coaching results in great returns, such as a boost in self-confidence and a great feeling of personal fulfilment. This sort of success can also help you deal with other challenges in your own life.

It is free

One definite benefit of self coaching is the fact that it is free. Although definitely worth the cost if you get a coach, doing so can be pricey. By being your own coach and achieving the outcomes you want, you can actually avoid many of these costs, which in turn helps you focus on improving other aspects of your life. This will not only help you learn better, but you would have saved yourself a whole lot of money.

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It Can Be Fast

Since you’re not depending on anyone, you can make the process as fast as you want. The nature of coaching is process-based, which usually takes time, particularly when you consider the vital step of getting to know your coach and letting him/her know you. But nobody understands you better than you do, and self-coaching enables you to speed up the process, and eventually you learn more effectively and faster.

Finally, accepting your own self is ultimately the most important aspects of being your own coach. While a desire for change may begin our self-coaching endeavours, the inability to embrace as well as love ourselves—today, as we are, with our imperfections intact—condemns us to never-ending cycle of discontent. Let’s break that.

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Reference

More by this author

Joseph Chan

Freelance Writer

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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