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Food Tips: How to Cook the Perfect Steak

Food Tips: How to Cook the Perfect Steak

No matter the cut of meat you prefer, you must always pay close attention when cooking your beef. Timing is key when cooking steak and a few minutes is what makes the difference between rare and well done. This is one of the reasons I have put together this summary of tips to help you from beginning to end when cooking steak.

There are a lot of different ways to cook steak so you do not have to limit yourself.[1] And while you can enjoy your steak in a variety of delicious ways, these tips are going to be guiding you through properly frying your steak.

    Marinate The Steak

    When it comes to marinating steaks, you should keep in mind the most basic rule to follow, which is that you should always include an acidic liquid (such as vinegar or wine, so it can break down the muscle fibers in the meat cut), oil, and flavorings of your choice (herbs, spices, or sweeteners). You can buy pre-made marinade mixes in the store, but it’s better and healthier to make your own.

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    Here are tips on how to properly marinate your steak:

    1. Place olive oil, soy sauce, lemon juice, Worcestershire sauce, basil, garlic powder, pepper, and parsley in a blender. You can add garlic and hot pepper sauce if desired.
    2. Blend on high speed until thoroughly mixed for 30 seconds.
    3. Once you have properly mixed your marinade, it is ready to be used on your meat. Pour marinade over meat and make sure the marinade covers the entire meat.
    4. You can massage the meat to assist the penetration of the mixture, then cover, and refrigerate from 2 to 24 hours.

    There are lots of marinade recipes you can try depending on your preference, but the one above is a great one to have on hand.

    Selecting the Best Frying Pan

    If you are reading this, it is very likely that you are trying to find tips on how best to cook your steak. I recommend frying, although you can grill it if you prefer or even cook on a stove or oven.

    One of the commonly made mistakes when cooking steak is cooking it in the wrong choice of pan.

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    To fry your steak, you will need high temperatures so your pan of choice should be a thick-based, heavy-duty frying pan, ideally with a non-stick coating, which must be able to withstand the heat needed to fry the steak properly.[2] Cast iron griddles or skillets are the top choice and be sure to use the appropriate pan with enough room. However, if your pan isn’t big enough for all your steaks, don’t crowd the pan, cook them one or two at a time or in batches. This will let them rest as you cook the other batches, ensuring that they are all cooked properly.

    Choosing the Oil

    You should use groundnut oil to cook the steak. Groundnut oil has a mild flavor, which would make your steak more enjoyable. Some people like to use butter and you can use that if you prefer.

    When the pan heats up, add a splash of oil directly to the pan. Once the oil starts separating on the pan, it’s hot enough to add the steak. Make sure to add the steak when the oil is hot – if the oil is too cool when the steak is added, your steak could turn out under-browned and greasy.

    Dressing the Steak

    Moments before placing the steak into the pan, sprinkle some sea salt and black pepper onto a plate, then press the steak into the seasoning. However, if you are satisfied with just marinating, you can skip this step and go on to fry the steak.

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    How do you like it?

      • Blue-rare
      • Rare
      • Medium-rare
      • Medium
      • Medium-well
      • Well-done

      For a well-done steak, depending on the thickness of the steak, you should cook it for about 4-5 minutes on each side.

      Leave it to rest

      This is an important step. After cooking the steak, it should be left to rest at room temperature for at least five minutes.

      Serve

      Now you can serve up the steak. It can be accompanied with anything, including salads.

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      Bon appétit!

      Featured photo credit: shutterstock via shutterstock.com

      Reference

      More by this author

      Kyra Taylor

      Writer and Lawyer

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      Last Updated on September 10, 2019

      7 Morning Rituals to Empower Your Day And Change Your Life

      7 Morning Rituals to Empower Your Day And Change Your Life

      Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

      Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

      This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

      One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

      Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

      Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

      1. Gratitude

      Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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      The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

      Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

      So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

      Gratitude-Quotes

        2. Writing Down Your Most Important Tasks

        This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

        For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

        What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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        Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

        3. Affirm Your Goals in Writing or Drawing

        This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

        Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

        An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

        Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

        write down goals

          4. Practice Qi Gong Exercises

          According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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          There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

          5. Drink Hot Water with Lemon

          Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

          Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

          6. Rise Earlier

          The practical advantages of waking up early are obvious.

          For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

          So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

          Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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          7. Listen to Uplifting Music

          Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

          Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

          It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

          Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

          More About Energetic Habits & Rituals

          Featured photo credit: Carli Jeen via unsplash.com

          Reference

          [1] Live Science: What Is Qi Gong
          [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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