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Mistakes To Avoid When Purchasing a Mattress

Mistakes To Avoid When Purchasing a Mattress

When individuals decide to get a brand new mattress, they may get an item which leaves them dissatisfied and, possibly for quite some time, in pain. A lot of people frequently undervalue the significance of their choice.

This article summarizes the mistakes to avoid when purchasing a mattress. Just understanding about these errors when scouting the next mattress can help with your purchase. Pay attention to such errors when searching for the next mattress and chances are you will not just make a better-informed purchasing choice, but your complete satisfaction level is likely to be greater.

1. Failure To Consider Options

Several buyers will not consider alternative recommendations by the salesperson and possesses a fixed price point or product type in their brains. Odds are fairly good that he/she could offer a couple of options about what different manufacturers.

A salesperson at a mattress store is an expert when it comes to buying mattresses. Declining to contemplate those alternatives could make a huge difference later on.

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State your concerns, keeping your options open to recommendations. Chances are, those options may end up in improved sleep quality because of your new mattress.

2. Making Choices That Are Impulsive

It’s not difficult to fall in love with the cost of a mattress or the way it feels in the showroom. Unless your mattress has burnt down and you’ve nowhere to sleep that night, there isn’t any need to make a hurried decision in regards to a mattress.

Make notes of what you enjoyed about the mattress. Sit on it for a couple of days.

You could decide later on that the mattress in question is not for you. Make an effort to never get a new mattress on the same day you’re looking for one.

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3. Not Understanding Who You Might Be Buying From

The proliferation of mattress retailers has resulted in healthy rivalry in the mattress business. Nevertheless, some retailers are disreputable. Purchasing a mattress that is poor is one thing; purchasing it from a poor retailer is another.

Before spending your hard earned money on a mattress you need to do your research about the retailer.

4. Not Believing a Supportive Mattress is as Important As A Cozy One

Too hard or too soft does not help with a good night’s sleep. An equilibrium that is great means you feel comfortable while you can sleep on your side and your back is aligned right.

Even though it’s common practice to get a comfy mattress for better sleep, sleeping on a mattress that is supportive may be even more significant.

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The reason is an unsupportive mattress may not have you tossing and turning through the night, but, nevertheless, it is going to make you wake up with pains and aches, robbing you of the required deep-sleep your body requires. A supportive mattress that enables your own body to rest just how it needs is much more valuable.

5. Not Taking Good Care of The Mattress

While it’s a fact the salesperson motivating you to put in a mattress protector is trying to “upsell,” these protections are essential tools for the mattress.

Not only will they keep your mattress isolated from unwanted spills or body fluids (most people sweat while they sleep), it’s going to prevent staining and thus keep the mattress protected.

Taking care of your own mattress is as important as taking care of your vehicle.

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6. Not Factoring In Both Of Your Sleeping Styles

Chances are that you sleep differently from your own companion. This doesn’t mean that you have to talk with your partner and do some negotiating about the mattress. You can get a mattress that factors in both of your sleeping styles. Weight distinction tends to be involves different mattress firmness to feel relaxed.

7. Not Examining The Mattress…Correctly

Too frequently in the retail world, we see people lean on the mattress by using their hand, then lay down… on their back. So it’s amazing to see so a lot of people examining mattresses, that way when a lot of people sleep on their side.

Ensure that you take a few minutes to try the mattress in the posture you sleep in at home.

8. Not Learning About The Mattress

Purchasing a mattress “blindly” is one of the top reasons for discontent among mattress owners. There are some tips to when it comes to purchasing a mattress. But too frequently consumers are impulsive, buying the product that day without finding a second opinion.

Read content about mattress that are in-depth, and provide evaluations and reviews.

Featured photo credit: Lotus Head/http://www.freeimages.com via freeimages.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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