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Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY

Journal Writing: 5 Smart Reasons Why YOU Should Start doing it TODAY

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out. Each day passes by and you have nothing to prove that it even happened. Did you do achieve something? Go on a date? Have an emotional breakthrough? Who knows? But what you do know is that you don’t want to make the same mistakes that you’ve made in the past. But you do make them… know why? Because you aren’t getting to the hidden lessons that life teaches you, and you can only get them through journal writing.

Stop missing out

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines.

Journal writing is the answer

What can best provide us with a means to understand our past, present, and future? What can document our struggles, wins, relationships, and lives; clear our minds and serve as a canvas to which we can spill our thoughts into. What can do all of this and more? The answer is journal writing.

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Does that sound good to you? Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Why do you think they work?

Let me ask you a question: how can journal writing help you improve your life? Will it help you clarify your thoughts when you’re upset? Will it help you better assess whether or not you’re working towards your goals? Maybe it will help you determine whether or not you’re on the proper career path? I don’t know, you tell me…

Now, do you have your answer? Good, because you’re answer is correct. Do you know how I know this? Because there is no wrong answer. No matter what you’ve decided, a journal can help you with it. That’s how flexible and useful a tool a journal is: it can help shed light on achieving any possible goal out there.

Here’s 5 smart reasons why you should do journal writing:

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1. Journals help you have a better connection with your values, emotions, and goals

By journal writing about what you believe in, why you believe it, how you feel, and what your goals are, you better understand your relationships to those things. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this; perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining so why should you, right? But a little journal writing will set things straight for you. You don’t like your job. You feel like its robbing you of happiness and satisfaction, and a future there doesn’t look any better. The other workers? Maybe they don’t know, maybe they don’t care. But you do, you both know and care enough to do something about it, and the only reason you’re capable of fixing this problem is because your journal writing allowed you to finally be honest with yourself about it.

2. Journals Improve mental clarity/help solve problems/improve overall focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter. How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

For example, lets say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand. Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; E-mails I can do now; the boss is just upset because Becky called in sick, etc. You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals improve insight and understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would’ve missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt? All of these questions can be answered by simply looking for the answers, but you can only look for them if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals track your overall development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows us to see how we’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell. The great thing about journals is that you’ll know where that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing you to learn from your mistakes.

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5. Journals facilitate personal growth

The best thing about journal writing is that no matter what we end up writing about, it’s hard to not grow from it. We can’t just look at a past entry in which we acted shamefully and say “that was dumb, anyway” No, we say “I will never make a dumb choice like that again!” That’s the truth!

It’s impossible not to grow when it comes to journal writing. That’s what makes a journal such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Now it’s your turn

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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