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Increase Your Willpower With Just Three Simple Steps

Increase Your Willpower With Just Three Simple Steps

Willpower comes from character. If deep down we want something, we can find million ways to see that thing done. But if we go against the things we really want to do, we can be seeking the willpower to complete tasks forever.

There is no increasing willpower in a direction we don’t want to see ourselves going in the future. There is only willpower when it comes to the things we truly want. However, willpower needs to be nurtured every minute of our life. It is something like a code. We should feed it with motivation every day and give life to it.

Every self-motivating word becomes useless when we find ourselves in a situation where we want to give up. That’s the exact moment when we need to find the inner willpower that will give us the momentum we need.

Here are three simple but powerful tricks to increase your willpower.

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1. Get a good sleep

If you think that sleep has nothing to do with willpower, try to watch funny cat videos on YouTube until four in the morning and then go to work the next day. Not only you will be the most unproductive person in the room, but you will also be the most negative person around.

Willpower comes from healthy and well-fed brain. If we don’t satisfy the smartest organ in our bodies, we will never get it to serve us. The starting point for doing something productive is getting a good night’s sleep.

We need to sleep between six to eight hours a day and not a minute more or less. I’m personally satisfied with six hours a day because (as Robin Sharma says) I honestly think that sleeping more is a waste of time.

Experiment on yourself. Try to see how much sleep time you need to be rested. And don’t forget that over-sleeping is a habit. It’s scientifically proven that you don’t need more than eight hours, so don’t cheat yourself!

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2. Write out and stick to your plans

It may sound baloney, but plans alone, written on a piece of paper or electronically, increase our willpower drastically.

When we write things down (especially on a piece of paper) we make our mind visualize how our day, week, month and even whole life should be formulated. Writing stuff down takes our timeline to a whole other level.

Two of my favorite authors, Napoleon Hill and Robin Sharma, explain how powerful it is to write things down, in particular to have something like an everyday prayer. I will kick through my shame wall and I will introduce my own everyday prayer:

Bit by bit, day by day, I will increase my income up to ****Euros until February 2015. I am willing to dedicate my time in achieving that goal and weight down all the things that block my way. Every day I will support my positive ideas with my (the thing I am working on) to achieve my goal until February 2015. I will work every day as a mole, I will work out and I will be endlessly healthy and happy!

This is my personal “good morning” and “good night” sentence. I shared this so you can have idea of what that prayer looks like.

Make a few changes and always make plans for the next day. Organizing time is the vital step to find endless willpower.

3. Be elastic

Being elastic doesn’t always involve physical stretching. Being elastic is also being flexible with your actions.

Just as muscles need different types of exercise from time to time because otherwise they will stagnate, our brain needs change too. In other words, our brain needs entertainment. For example, if you brush your teeth with your dominant hand, try switching to the other hand next time. You will see that brushing your teeth is not so boring after all.

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We need to vary our daily routine and change our actions somehow. I cannot tell each of you what to do, because everybody is different, but try to focus on how you can make your purpose and passion elastic, so you can feed your brain with endless willpower.

It all hinges on how we train our brain. If you take all the money from a wealthy person, they will accumulate wealth again. But wealth is impossible for someone with a ‘poor’ mind-set. And if you take the happiness from a happy person, they will accumulate happiness again.

By using and implementing these simple steps, you will maximize your willpower in no time!

Featured photo credit: Willpower/Gaëtan Bourque via flickr.com

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Last Updated on September 24, 2020

17 Ways Learn New Skills Faster and Enjoy the Process

17 Ways Learn New Skills Faster and Enjoy the Process

In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

1. Deconstruct and Reverse Engineer

Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

2. Use the Pareto Principle

Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

3. Make Stakes

Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

4. Record Yourself

Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

5. Join a Group

There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

6. Time Travel

Visit the library. Although everything is moving more and more online, there are still such things called libraries.

Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

7. Be a Chameleon

When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

Studies have shown that, apart from learning,[2]

“Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

8. Focus

Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

9. Visualize

The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

10. Find a Mentor

Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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If you need help learning how to find a mentor, check out this article.

11. Sleep on It

Practice your new skill within four hours of going to sleep.

Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

12. Use the 20-Hour Rule

Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

Check out his video to find out more:

13. Learn by Doing

It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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14. Complete Short Sprints

Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

15. Ditch the Distractions

Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

Before you sit down to learn new skills, make sure that potential distractions are far from sight.

16. Use Nootropics

Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

Find out more about brain supplements in this article.

17. Celebrate

For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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The Bottom Line

Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

More Tips on How to Learn New Skills

Featured photo credit: Elijah M. Henderson via unsplash.com

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