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Increase Your Willpower With Just Three Simple Steps

Increase Your Willpower With Just Three Simple Steps

Willpower comes from character. If deep down we want something, we can find million ways to see that thing done. But if we go against the things we really want to do, we can be seeking the willpower to complete tasks forever.

There is no increasing willpower in a direction we don’t want to see ourselves going in the future. There is only willpower when it comes to the things we truly want. However, willpower needs to be nurtured every minute of our life. It is something like a code. We should feed it with motivation every day and give life to it.

Every self-motivating word becomes useless when we find ourselves in a situation where we want to give up. That’s the exact moment when we need to find the inner willpower that will give us the momentum we need.

Here are three simple but powerful tricks to increase your willpower.

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1. Get a good sleep

If you think that sleep has nothing to do with willpower, try to watch funny cat videos on YouTube until four in the morning and then go to work the next day. Not only you will be the most unproductive person in the room, but you will also be the most negative person around.

Willpower comes from healthy and well-fed brain. If we don’t satisfy the smartest organ in our bodies, we will never get it to serve us. The starting point for doing something productive is getting a good night’s sleep.

We need to sleep between six to eight hours a day and not a minute more or less. I’m personally satisfied with six hours a day because (as Robin Sharma says) I honestly think that sleeping more is a waste of time.

Experiment on yourself. Try to see how much sleep time you need to be rested. And don’t forget that over-sleeping is a habit. It’s scientifically proven that you don’t need more than eight hours, so don’t cheat yourself!

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2. Write out and stick to your plans

It may sound baloney, but plans alone, written on a piece of paper or electronically, increase our willpower drastically.

When we write things down (especially on a piece of paper) we make our mind visualize how our day, week, month and even whole life should be formulated. Writing stuff down takes our timeline to a whole other level.

Two of my favorite authors, Napoleon Hill and Robin Sharma, explain how powerful it is to write things down, in particular to have something like an everyday prayer. I will kick through my shame wall and I will introduce my own everyday prayer:

Bit by bit, day by day, I will increase my income up to ****Euros until February 2015. I am willing to dedicate my time in achieving that goal and weight down all the things that block my way. Every day I will support my positive ideas with my (the thing I am working on) to achieve my goal until February 2015. I will work every day as a mole, I will work out and I will be endlessly healthy and happy!

This is my personal “good morning” and “good night” sentence. I shared this so you can have idea of what that prayer looks like.

Make a few changes and always make plans for the next day. Organizing time is the vital step to find endless willpower.

3. Be elastic

Being elastic doesn’t always involve physical stretching. Being elastic is also being flexible with your actions.

Just as muscles need different types of exercise from time to time because otherwise they will stagnate, our brain needs change too. In other words, our brain needs entertainment. For example, if you brush your teeth with your dominant hand, try switching to the other hand next time. You will see that brushing your teeth is not so boring after all.

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We need to vary our daily routine and change our actions somehow. I cannot tell each of you what to do, because everybody is different, but try to focus on how you can make your purpose and passion elastic, so you can feed your brain with endless willpower.

It all hinges on how we train our brain. If you take all the money from a wealthy person, they will accumulate wealth again. But wealth is impossible for someone with a ‘poor’ mind-set. And if you take the happiness from a happy person, they will accumulate happiness again.

By using and implementing these simple steps, you will maximize your willpower in no time!

Featured photo credit: Willpower/Gaëtan Bourque via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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