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Increase Your Willpower With Just Three Simple Steps

Increase Your Willpower With Just Three Simple Steps

Willpower comes from character. If deep down we want something, we can find million ways to see that thing done. But if we go against the things we really want to do, we can be seeking the willpower to complete tasks forever.

There is no increasing willpower in a direction we don’t want to see ourselves going in the future. There is only willpower when it comes to the things we truly want. However, willpower needs to be nurtured every minute of our life. It is something like a code. We should feed it with motivation every day and give life to it.

Every self-motivating word becomes useless when we find ourselves in a situation where we want to give up. That’s the exact moment when we need to find the inner willpower that will give us the momentum we need.

Here are three simple but powerful tricks to increase your willpower.

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1. Get a good sleep

If you think that sleep has nothing to do with willpower, try to watch funny cat videos on YouTube until four in the morning and then go to work the next day. Not only you will be the most unproductive person in the room, but you will also be the most negative person around.

Willpower comes from healthy and well-fed brain. If we don’t satisfy the smartest organ in our bodies, we will never get it to serve us. The starting point for doing something productive is getting a good night’s sleep.

We need to sleep between six to eight hours a day and not a minute more or less. I’m personally satisfied with six hours a day because (as Robin Sharma says) I honestly think that sleeping more is a waste of time.

Experiment on yourself. Try to see how much sleep time you need to be rested. And don’t forget that over-sleeping is a habit. It’s scientifically proven that you don’t need more than eight hours, so don’t cheat yourself!

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2. Write out and stick to your plans

It may sound baloney, but plans alone, written on a piece of paper or electronically, increase our willpower drastically.

When we write things down (especially on a piece of paper) we make our mind visualize how our day, week, month and even whole life should be formulated. Writing stuff down takes our timeline to a whole other level.

Two of my favorite authors, Napoleon Hill and Robin Sharma, explain how powerful it is to write things down, in particular to have something like an everyday prayer. I will kick through my shame wall and I will introduce my own everyday prayer:

Bit by bit, day by day, I will increase my income up to ****Euros until February 2015. I am willing to dedicate my time in achieving that goal and weight down all the things that block my way. Every day I will support my positive ideas with my (the thing I am working on) to achieve my goal until February 2015. I will work every day as a mole, I will work out and I will be endlessly healthy and happy!

This is my personal “good morning” and “good night” sentence. I shared this so you can have idea of what that prayer looks like.

Make a few changes and always make plans for the next day. Organizing time is the vital step to find endless willpower.

3. Be elastic

Being elastic doesn’t always involve physical stretching. Being elastic is also being flexible with your actions.

Just as muscles need different types of exercise from time to time because otherwise they will stagnate, our brain needs change too. In other words, our brain needs entertainment. For example, if you brush your teeth with your dominant hand, try switching to the other hand next time. You will see that brushing your teeth is not so boring after all.

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We need to vary our daily routine and change our actions somehow. I cannot tell each of you what to do, because everybody is different, but try to focus on how you can make your purpose and passion elastic, so you can feed your brain with endless willpower.

It all hinges on how we train our brain. If you take all the money from a wealthy person, they will accumulate wealth again. But wealth is impossible for someone with a ‘poor’ mind-set. And if you take the happiness from a happy person, they will accumulate happiness again.

By using and implementing these simple steps, you will maximize your willpower in no time!

Featured photo credit: Willpower/Gaëtan Bourque via flickr.com

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Last Updated on June 29, 2020

How Does Setting Goals Lead to Success?

How Does Setting Goals Lead to Success?

As well as being the founder of Lifehack, I also help people on a one-to-one basis through life coaching.

I’ve been doing this for more than 10 years now and have helped hundreds of clients reevaluate their lives and turn inertia into progress and failure into success.

A common theme I’ve noticed with many of my clients is that they don’t have any definite goals to aim towards.

This has always surprised me, as goal setting is frequently recommended by self-improvement gurus, performance coaches, and business leaders. It’s also something that I learned at university and have implemented successfully in my life ever since.

If you’re similar to the majority of my life coaching clients and you don’t have any definite goals to aim for, then you’re missing out on what is probably the most powerful personal success technique on the planet.

The good news is—you’ve come to the right place for help with this.

In this article, I’ll explain exactly what goal-setting is and how you can put it into action in your life. As you’ll discover, it’s a key that can open many doors for you.

An Introduction to Goal Setting

Goals can be big, small, short-term, long-term, essential, or desirable. But they all share one thing: They will give you something to aim for.

This is important. As just like a ship without a destination, if you have no goals, you’ll end drifting aimlessly.

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Goals give you purpose. They also give you drive and enthusiasm. In other words—they make you feel alive!

If you’ve never spent time setting goals before, then here’s what I recommend you to do:

  1. Take some time to evaluate all areas of your life (health, career, family, etc.).
  2. Determine which of these areas need a boost.
  3. Think of ways in which to achieve this (for example, if you want to boost your health, you could eat less and exercise more).
  4. Set some definite goals that you would like to achieve.
  5. Write down these goals, including the date you want to accomplish them by.

Now, before you get started on the above, I want to make one thing clear: Goals are not wishful thinking!

By this, I mean that while your goals should be ambitious, they shouldn’t be unrealistic or verging into fantasy land.

For example, wanting to be promoted at work would be a realistic goal while wanting to be President of the United States might not be. (Of course, feel free to prove me wrong!)

If you’re new to the world of goal setting, then I’d recommend you start with easy-to-achieve goals. These could be things such as eating a healthy breakfast, walking more, taking regular breaks from your screen, and sleeping early.

These simple goals might take you a month or so to achieve, including making the daily practices a habit.

Once you’ve successfully accomplished these goals, you’ll find your self-confidence grows, and you’ll be ready to set yourself some bigger goals.

Here are a few examples that you might want to choose or adapt to your personal circumstances:

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  • Run a marathon
  • Buy a new car
  • Learn a new language
  • Travel around the world
  • Change career
  • Retire early
  • Write a book

I’m sure you can think of many more things that you would like to achieve. As the famous Shakespeare line neatly states: “The world is your oyster!”

Now, the trick with big goals (as I’ll show in an example shortly) is to break them down into small, bite-sized chunks. This means you’ll have a big end goal, with smaller goals (sometimes referred to as objectives) helping you to gradually achieve your main aim.

When you do this, you’ll make big goals more achievable. Plus, you’ll have an easy way to track how far along the road to your goal you are at any given point in time.

Let’s see this in action…

Going from an Idea to a Global Success

Everything starts with an idea.

And there appears to be no shortage of good ideas in the world. But there is a shortage of people willing to put these ideas into action!

This is the essential step that will move you from being a dreamer to an achiever.

Back in 2005, when I first had the idea for Lifehack, I really only considered it to be a platform to record some of my productivity and self-improvement techniques. I’d developed these during my time at university and as a Software Engineer at Redhat.

However, based on the number of views and positive feedback I received on the first few articles, I quickly realized that Lifehack had the potential to be a popular and successful website—a site that could help transform the lives of people from all across the world.

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It was at that point that I decided to set some goals in place for Lifehack.

The way I did this was to set specific targets for different areas of the business:

  1. Number of articles published
  2. Amount of time spent writing and promoting the articles
  3. Number of new readers
  4. Number of new email subscribers
  5. Revenue generated from ads

For each of the above, I set weekly, monthly, and yearly targets. These targets were realistic but were also ambitious. In addition, I wrote down the necessary steps to take to achieve each target within the specified time frame.

This goal setting had a powerful impact on my motivation and energy levels. Because I could clearly see what needed to be done to achieve each goal, I found a purpose to my tasks that made them exciting to complete. Each small target achieved took me closer to accomplishing the bigger goals.

For example, my initial goals for writing articles were for just five a week, which equated to 20 per month and just over 100 per year. However, as I dedicated more and more time to Lifehack, I found I was able to exceed my initial goals.

This led me to increase the numbers. Of course, there’s a limit to how many articles one person can write. So when the readership began to exponentially increase, I started to hire other writers to help me out with the site’s content.

From my initial goal of just over 100 articles per year, I’ve used goal setting to help Lifehack publish more than 35,000 articles to date. This is now the largest collection of original self-development articles in the world.

And in terms of readership—this has skyrocketed from a few dozen in 2005 to several million in 2020.

And of course, I have many new goals for Lifehack, including expanding our range of online courses.

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My original goal has always remained the same though: To change people’s lives for the better.

Goal Setting Can Transform Your Life

If you haven’t yet experienced the incredible power of goal setting, then now’s the time to get started.

Build a definite picture of what you want to accomplish, break it down into small, achievable steps, and then start taking action!

You’ll be able to change all areas of your life using this method, including boosting your health, improving your relationships, and transforming your career. You may also want to use goal setting to start a new hobby or plot a path to a prosperous and peaceful retirement.

So please don’t wait for success to drop in your lap (which it is highly unlikely to do). Instead, decide on exactly what you want, then make a plan to get it. This is the secret to lifelong success.

Legendary motivational speaker and author Paul J. Meyer said it well:

“Goal setting is the most important aspect of all improvement and personal development plans. It is the key to all fulfillment and achievement.”

Final Thoughts

Now, let me leave you with five questions that will help you think about your future:

  1. What would you like to be doing in 3, 5, and 7 years?
  2. What things make you happiest?
  3. How can you share your knowledge and experience?
  4. Who can help you achieve your goals?
  5. What would you like to be your legacy?

Take plenty of time to think about these questions. When the answers come, you’ll be able to start building a picture of how you’d like your life to be—and what goals you need to set to make this picture a reality.

More Tips on Setting Goals

Featured photo credit: Jealous Weekends via unsplash.com

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