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Last Updated on January 12, 2021

Positive Motivation vs Negative Motivation: Which One Is Better?

Positive Motivation vs Negative Motivation: Which One Is Better?

Do you need thrust to climb the life-ladder?

I feel everyone needs it in a competition-driven world.

That brute force is nothing but motivation!

Do you strive for motivation? It doesn’t matter you take one big stride to pursue your dream career or a small step towards bowing down to a boring monotony; each move seeks it.[1]

Whether it’s an excelling professional career or a steady personal growth, motivation inspires every dimension. And if it’s missing, the absence can bury anyone down under.

But did you know there are two types of motivation- Positive Motivation and Negative Motivation?

Positive Motivation vs Negative Motivation

What Is Positive Motivation?

It’s a reward-based encouragement method.

Do you know what is the driving force of this motivational technique? It’s the imagination of possessions attached to success!

Whether it’s chocolate for scoring good marks or a raise after promotion; positive motivation is the catalyst that keeps the fire burning in your belly.

It could be the visualization of a bonus from the boss or foreseeing a smile on the face of a destitute. Irrespective of whether it’s a dream about a tangible materialistic possession or a zeal to attain an intangible divine feeling; expectation of any form of a reward is the drive of positive motivation.

Want to ride high on it? Just break your realistic goals into short-term targets. Set rewards when you achieve those little milestones.

Be it watching your favorite serial series on Netflix or a long drive with friends; make sure you treat yourself on every small achievement.

An immediate sense of accomplishment provides you the timely boost keeping you hungry and hopeful simultaneously.

What Is Negative Motivation?

It’s a punishment-based boosting method. Its drive seeps from the fear of failing anything and everything.

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It’s the driving force of some students who attend school just to fulfill the mandated attendance requirement. They know promotion to the subsequent class is impossible otherwise.

Unlike positive motivation, it’s a method in which an employee slogs because he’s afraid of his tyrannical boss.

It’s the motivational technique in which not the proud feeling after appreciation by the spectators but the fear of criticism by them motivate you to rehearse well for a stage appearance.

It works best in do or die situations where doing is the only way out. In fact, most of us have one such inspirational push in common:

We need to work hard to earn money which would otherwise deny us even the basic necessities for survival. And this fear keeps us rolling.

So yes, it’s a strong, intense and effective technique enabling you to accept the constant change.[2]

Which Type of Motivation Is Better?

Both positive motivation and negative motivation are opposite sides of a single coin.

When expecting rewards for success is your driving force, you excel on positive motivation. When the fear of punishment for failure is the thrust, you strive for negative motivation.

While the thought of achieving inspires positive motivation; its counterpart is driven by the thought of losing.

On which technique is better; I feel it depends- on the individual notions and the intensity of the situations.

For some people, positive motivation do wonders and in some situations, negative motivation creates magic.

We’ll assess a few practical illustrations to arrive at a conclusion on which type of motivation is better:

  • Suppose your motivational drive for a daily intense workout is you want to flaunt your tight abs in your upcoming beach vacation; you are riding high on positive motivation. And maybe your friend is a gym freak because he has six-pack abs. He fears if he doesn’t work out, he might lose his attractive body. Certainly, he’s is negatively motivated.
  • For some people, a luxurious lifestyle is a drive to work hard (positive motivation). And there is another set of individuals who work hard as they fear if they won’t, they might not afford bread today (negative motivation).

Allow me to relate to a presumption:

Suppose your boss agrees to promote you if you can make a lot of money in the upcoming project, it’s a reward-based positive motivation.

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And assuming he says that he will fire you if you fail in the upcoming project, it’s a punishment-based negative motivation.

So yes… both techniques play a vital role to make you strive, depending on variable situations.

While thinking about rewards and recognition is the demand of a certain situation; the other situation may seek an inclination towards the measures to escape punishments and criticisms. And that’s fine!

Still seeking a winner?

While both together are important; I feel the density of positive motivation should be in excess over its counterpart.

Let’s find out:

You know the level of motivation must always be head-high… right?

But did you ever introspect the intensity of which one?

When the raised level of positive motivation pumps up the energy levels, the elevated level of negative motivation can overburden you.

Let’s recall the scenario most of us have experienced.

As a student, when your parents promise a new bike if you do well in your exams; thinking about possession of a new bike kicks the endurance level.

And when your parents say they’ll cancel your vacation trip if you fail in your exams, the thought of losing on holidays infuses fear.

Now if I ask you which works better, giving an option, you won’t deny it’s the pleasure of achieving a bike and not the pain of losing a vacation which drives you more towards performing well.

That’s because it is pressure-free, stress-free, and the process is enjoyable. So in most cases, it’s the positive motivation winning!

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I am sure you love working under a smiling boss seeking your committed output offering incentives. And nobody likes to work their asses off for a frowning employer demanding efficiency by a threat of job firing.

Case Study: Which Type of Motivation Works Best for Me?

I’d like to share which type of motivation works best for me:

I am passionate about my blogging career. And trust me, it requires an immense level of dedication and energy to keep hanging on a broken branch against the strong flowing wind from the opposite direction.

While the fear of falling down encourages me to hold on, the anticipation of success drives me to climb up. Both are important to me depending upon the situation.

But yes, sometimes the negative motivation is tough to handle.

That apprehension of failure dents the quality of operation. Sometimes, everything seems dark and gloomy. The fear of losing shudders the self-confidence and esteem.

This leads to an observation:

If you have a long-term goal, accelerating only on negative motivation can be accidental. It might break you halfway.

If you have a weak enduring ability, the overdose of negative motivation can be dangerous.

Beware! It can be a gateway to negative emotions like sadness, frustration and of course fear. You may get affected to an extent it demotivates rather than motivating you.

If I ask you what motivates you to get out of your bed:

The excitement or the fear?

You won’t deny it’s the excitement; the reason is simple:

Excitement is a positive emotion- a byproduct of positive motivation. On the other hand, fear is a negative emotion- an extract of negative motivation.

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While excitement always keeps you on the hunt; trust me you cannot sail for too long pedaling your boat out of fear.

Here’s the bottom line:

Today’s fast and busy life is testing patience and self-belief. For that reason, motivation is important for everyone.[3]

On which type to choose, both are integral in their own unique way. It’s you who needs to consciously choose the one you feel can push you to success.

If you are blessed with the luxury to choose, I feel positive motivation is a safer option.

Obviously, if you see a lion far away in a jungle coming closer to you, no matter how drained your body is, you’ll run the fastest you ever ran. And that’s negative motivation working for you as you know what could happen if you stay there waiting for it.

I’m sure thereon, you’ll question yourself before choosing any of the motivation techniques.

Summing It up

The cornerstone of negative motivation is fear and the inception of positive motivation is a joy.

What I feel positive motivation should be the customary go-to method and negative motivation should be the last resort.

So my friend, when you know how to use rewards and punishments in the right way, it will seem as though reaching your goals is an inevitable outcome.

You decide whether you want to be joyfully pumped up or fearfully pushed… Good luck!

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Featured photo credit: Ali Yahya via unsplash.com

Reference

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Amanpreet Singh

Amanpreet Singh is a soulful blogger by passion and a mindful businessman by profession.

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Last Updated on April 14, 2021

No Motivation? 7 Great Ways to Overcome Loss of Motivation

No Motivation? 7 Great Ways to Overcome Loss of Motivation

No matter who you are, you will have moments where you feel like you have no motivation to do anything at all. Even highly effective and successful people will have times when they feel a lack of motivation. However, it is the way they deal with this “down” time that keeps them moving forward and helps them to accomplish great things.

Motivation is one of the keys that will push you into taking action and keep you moving each day. If you find yourself saying “I have no motivation,” you will tend to procrastinate on the things that are supposed to get done. Eventually, you will put things off and give up on your project or task.

This is what’s happening to many people out there. They say they want to become rich by investing or running their own business on the Internet. However, whenever they need to study the company report or build their website or write an action plan, they can’t get motivated to work. This is where most people give up.

Fortunately, there are solutions to this. Here are the 7 great tips to try when you have no motivation.

1. Remember Why You Want to Do It

If you feel a lack of motivation when you want to type an article, try to think about why you want to do it in the first place. The reasons you do something are the driving force behind everything you do. It is only when your reason is strong and emotional enough that you will do whatever it takes to accomplish the task.

When you feel no motivation at all, it is because the reason behind what you’re doing is not strong enough. Think about it: why do people stop smoking? Most of the time, people stop smoking because they have a strong reason; if they continue to smoke, they may suffer serious health problems or lose their loved ones.

So why do you do what you do? Do you know why you want to achieve your goals and your targets? Make sure your reasons are strong and emotional. When you have no motivation, think about the purpose why you want to do it.

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2. Envision the Success If You Do It, and Feel the Regret If You Don’t

Visualization is a very powerful tool that is available to us, and it is free of charge. You can think and imagine whatever you want, wherever and whenever you wish to.

If you think that visualization does not work, try to imagine vividly that you walk to your kitchen, open your fridge door, see a big yellow lemon, and take it out. After that you take a knife and cut the big yellow lemon in half.

Imagine this vividly and with as much detail as possible. After you cut the lemon, take the half up and squeeze the lemon so that the juice drops into your mouth. Feel your hand’s pressure, hear the sound it makes while being squeezed, and imagine the sour lemon juice going into your mouth. Now, do you feel more saliva in your mouth or nothing?

Chances are, if you follow through and visualize it vividly, you will have more saliva in your mouth. This is because your mind cannot differentiate between what is real and what is imagined.

This is what makes visualization such a powerful tool. Think about it, if your dream is to drive a Mercedes Benz, imagine the vivid picture of you driving. Imagine the model you want, the color, the smell of the seats, feel the steering, and hear sound of the engine roaring. Do you think your mind will eventually make it real one day?

The point is that when you imagine and visualize things in your mind, you will feel more motivated to do it. When you dream about the car you want, you will create the motivation from within. Try to do this when you feel like procrastinating and have no motivation.

You can learn more about using visualization in this video:

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3. Create a Supportive Environment

Do you know that your surroundings and your environment can affect your mood?

You will become the people you are around. If you are always surrounded by successful people who talk about their growth and learning, you will learn and join the conversation as well. This is how you can overcome a lack of motivation and use your environment to boost your energy levels.

On the other hand, if you are surrounded by negative people who always gossip and talk about other people, you will feel negative and have no motivation to work as well.

Ensure your work space is a good and supporting environment, so that you will want to wake up each morning and go to work.

Remember, your environment is important and can affect you. Change your environment instead of letting it manage you.

4. Change Your Physiology and Stay in Action

Motion creates emotion. Whenever you feel down and have no motivation to do your work, change your physiology. Try out this exercise:

Try to feel sad by thinking about all the sad things that have happened to you, and notice your physiology. Notice your breath, your shoulders, and your facial expression. Where are your hands, and do you look up or do you look down?

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When you are in a sad state, your physiology will change to reflect it in the short term, affecting your motivation level. Conversely, if you are feeling good and energetic, your physiology will reflect that. For most people, when they feel great and motivated, their breathing will be faster, their hands gesture will be active, they talk faster, and their eyes look forward[1].

This is why it’s often easy to tell whether someone is upset or happy just by looking at their body language. When you change your physiology, you change your emotional state, as well.

5. Let Others Motivate You

Reading a book, listening to music, or watching something inspiring can help when you have no motivation. What you can do is spend a minimum of 30 minutes each day reading an inspiring book before you start your day. This way, you will make sure you start in the right state of mind and are able to go through the day, even if you face challenges

Videos and audio can be very helpful in helping you find motivation, too. For example, when you are down and feeling no motivation, spend time watching something inspiring on YouTube or listen to a motivational speech. You will be pumped up in no time and ready to go.

6. Dream Big, Start Small, and Act Now

This is a very powerful principle if you are struggling with motivation and feel overwhelmed. When you dream, you have to dream big so that your dream can inspire you. However, when you start, you have to start small because you want to make it into a habit so that you will automatically take action consistently every day.

When your motivation is gone, start small. You want to build up the momentum from there. Once you start to take action, the motivation will come, and you will be able to continue to do more.

Take baby steps, and gradually increase from there on. For example, if you want to exercise and work out five days a week, try to schedule it and start small. Even if it is just five minutes a day, commit to it.

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The key is to build the momentum and make it easy for you to start. Once you get the engine started, gradually increase your motivation.

For more tips on taking action, check out Lifehack’s Free Guide: The Dreamers’ Guide for Taking Action and Making Goals Happen.

7. Take Breaks When Needed

Sometimes you just want to take a break when you have no motivation. Remember, success is not a destination; it is a journey that you need to go through for a long period of time. Many people mistake success as doing one great thing and think that success will come over overnight.

However, almost all the successful people who have accomplished amazing results are able to do so because they persist long enough. They take action consistently and never give up. Real success takes years to build.

Make sure you get enough rest and take a break when you need to. Understand your own capabilities and how much you can do. If you have done your work, you can reward yourself and take a break. You will notice that after resting, you will feel more energetic, motivated, and ready to take on the world again.

The Bottom Line

If you find yourself asking, “Why do I have no motivation?” it may be time to take a good look at how you’ve aligned your priorities and where you can make changes each day. Overcoming a lack of motivation means finding what matters on a daily basis and taking small steps toward it when the energy you’re given.

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Featured photo credit: Agnieszka Boeske via unsplash.com

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