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Published on March 19, 2019

How to Quit Your Unfulfilling Job and Lead Your Dream Career

How to Quit Your Unfulfilling Job and Lead Your Dream Career

Doesn’t matter whether it’s a 9 to 5 job or you work in shifts; is it a satisfactory job?

Ain’t you tired of the monotony or should I ask:

Didn’t you ever feel like quitting your unfulfilling job?

Realizing your materialistic needs is important but do you love your means to earn bread?

Too many questions… I’m sure you want to answer none.

But don’t worry, most people are on the same leaky boat!

Wondering What’s Wrong?

As a teenager, you dream; you aspire. You are exuberant enough to chase those crazy dreams.

But as you grow older, the zeal seems to fade away. That drop-down in intensity level sets a foundation for a compromise.

You don’t persist with even one dream.

What’s worse, you give different names to your choice to back out. You blame people and situations as per your convenience.

Alas! those vivid dreams lose to your sub-conscious mind.

But before you get disheartened, here’s an interesting fact:

The real Col. Sanders was an entrepreneur who didn’t become a professional chef until he was 40, didn’t franchise Kentucky Fried Chicken until he was 62, and didn’t become an icon until after he sold his company at 75.[1]

So yes, though it’s tough to quit your tiring job; it’s easier than you think.

And when you have realized your existing job is not leading to happiness, it’s time to change!

Desperate for super easy solutions?

How to Quit Your Unfulfilling Job And Follow Your Aspiring Career

Here’s a list of 19 simple actionable steps to quit your unfulfilling job and follow your aspiring career:

1. Step out of Your Comfort Zone

One big reason you are compromising today is your repulsion to challenge the boundaries of your comfort zone. You don’t want to raise the bar.

You move on subconsciously making emotional adjustments and self-harming sacrifices.

Not anymore; it’s time to challenge it!

The clock is ticking and you need to flow with time. That is how you welcome the new. It is one of the major steps in breaking the monotony of an unsatisfactory job.

Not sure about stepping out of your comfort zone still? Read this article:

Is It Really Better to Step Out of Your Comfort Zone?

2. Get Rid of the Memories from Your Existing Job

Most of the times, it is your past which doesn’t allow you to liberate yourself in the present. Your memories from the current job are dominant over your memories you want to create.

Come on! You are stronger than you think. You need to detach yourself from those sweet-sour memories. Only then, you could take a big leap towards self-realization.

Here’s the deal:

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A beautiful future awaits you where every moment is so blissful you’ll not recall the past to trigger a memory.

Learn how to let go of the past:

7 Ways To Let Go Of The Past And Live A Happy Life

3. Listen to Your Gut

The problem is everyone has access to the locker of your right-wrong beliefs, but not you. You listen to everyone and lose your conscious decision.

Why don’t you back yourself?

If you don’t love what you are doing and you want to quit your unfulfilling job, QUIT.

Why do you restrict yourself?

Only you have the answers to your uncertainties. Stop seeking answers from others. Ask yourself receptively. You’ll unlock all the mysteries about yourself.

Here’s some advice for you:

How to Listen to Your Inner Voice

4. Get Excited to Fail

Sounds silly? It’s not:

Success is an elusive mask covering many lifeless faces of failures.

In case you don’t know, if Thomas Edison hadn’t failed, he might not have become America’s most well-known and prolific innovator.[2] And there are even more examples like this:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

The pursuit of your dream career is full of struggles and failures. And unless you are ready to fail many times, you are ineligible to succeed.

Only if you settle with your current job which is unsatisfying will you be a real failure. The excitement to fail on the other side is unmatched. Worth a shot!

5. Disallow Social Environment to Control You

If there were no cameras, every soul would tell an interesting story.[3]

I’m sorry but your social environment is bullying you. You have become a puppet to people.

People define your journeys and destinations, and you are losing big time.

Wake up call!

Cut the chord with your social environment which is not only polluting your personal but also your professional environment:

Managing Your Social Network Addiction

6. Do Not over Analyze, Execute

Intelligent people are particularly prone to the overthinking that can cause analysis paralysis and lead to a failure to make decisions or take action.[4]

Yes, you are intelligent but you need to be smarter! Never allow your intelligence to become a hindrance in quitting your unfulfilling job.

Thinking and planning are important aspects of a visionary, but never allow overthinking to take a toll on the execution.

Take small steps rather than thinking about giant leaps. Divide your goal into small targets; make sure you achieve them.

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Here’s how:

Less Thinking, More Doing: Develop the Action Habit Today

7. Make Your Family a Part of Your Dream

If you are fortunate enough to live with your family, you owe responsibilities towards them. After all, they are your father, mother, siblings, life-partner.

Maybe your dream career is something they haven’t heard about, but relax. Don’t expect magic overnight!

Be courageous enough to make them understand why you want to quit your unsatisfactory job.

You may fail big time but don’t lose hope. This is the absolute test of your endurance.

When you convince them, you don’t have to search for a support system in your failures. And a few applauds from them in your small wins keep you up and running.

8. Spend Time with Like-Minded People

To challenge the now and dive into the new, I’m afraid you’ll not find many people standing by your side.

But that’s fine!

Keep a close watch on people with whom you spend your precious time.

What you need to ask yourself:

Are these people your motivators or the ones who constantly try to put you down?

When you get an answer, trust it and go with the flow. You may lose people but you’ll discover yourself.

9. Prioritize Inner Happiness over Monetary Happiness

Possibly, there’s a big fat cheque between your unsatisfactory job and your aspiration. The choice is difficult!

You’ll agree money is not everything but the first thing to be happy. But if your job is not reviving and is killing your happiness, what are you waiting for?

Maybe your dream career isn’t as materialistically rich as your current job, but assuredly, it’ll make you spiritually content.

You have found out what will make you happy, so just go out there and get it:

How to Get Motivated and Be Happy Every Day When You Wake Up

10. Learn to Say No

‘No’ is just a two-letter word, ever measured its intensity?

It is loud enough to make you a warrior. However, we don’t use it often.

Being on the receiving end of a no can be brutal, but saying yes to everything isn’t going to make up for that.[5]

Learn this art to quit your unfulfilling job! Not only with others but use it often with yourself. Any denial or a small sacrifice for your own good is a gateway to self-love. It boosts your self-esteem to disallow the negative influences to entice you. You find reasons to listen to yourself.

Leo Babauta has some suggestions on this:

The Gentle Art of Saying No

11. Accompany Yourself in Your Alone Time

You encounter many moments in your daily life when there is no one around. What do you do in that alone time?

Either you retreat to the past or you drive to the future. What you don’t realize is your present requires an introspection.

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This ignorance is making you incomplete. Neither you are self-aware nor there is a clarity in your thought process.

The secret is when you spend alone time with yourself, your dream becomes your mission, and the inroads make way for beautiful roads. Your journey doesn’t need a navigator. And your questions have answers.

Use your alone time to do some self reflection:

How Self-Reflection Gives You a Happier and More Successful Life

12. Feel Fortunate for the Blessing

When most of us are fighting for the necessities of survival; you discovered your dream.

Where most of the people don’t get solitude time, you know what makes you blissful.

Yes… you are fortunate! How could you dump this wonderful opportunity?

There are many people who might replace you in your unfulfilling job. But make sure no one replaces you in the work you do the best.

13. Never Lie to Yourself

Confidence is imperative but if there is no transparency in your thought process, only confidence is a big disaster.

Self-acceptance is supreme in pursuance of your dream career.

You need to acknowledge your current standing and future goals.

You need to be brutally honest to yourself. Only then, there’s a clarity in your thought process.

Don’t blindly run towards your dream’s realization; walk on your aspiration-driven path consciously.

14. Become an Inspiration for Others

Amidst your uncertainties, someone is closely watching your actions and reactions.

Maybe your close friend or your younger sibling, there’s someone relating to you. They are curious about your next move.

But what do they seek from you? They silently urge you to take one brave move to open the floodgate.

Only you can break the shackles of their boring monotony. Because when you execute, they feel happy and liberated like you.

You become their unsung hero!

15. Realize Your Current Job Is Saturating You

Your current job is unsatisfactory. It cannot get worse. It is tiring and boring, it doesn’t release serotonin anymore.

And you know it!

You even know your exploration begins only when you quit your current job. What else can motivate?

Always remember:

You may do well in your existing job but you will create wonders on the other side. Go all in!

16. Segregate Your Dream into a Passionate Movement

You have a dream career in mind. But to follow it, you are not resilient to do what it takes to reach there.

You lose hope quickly!

Look:

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Neither dreaming is enough nor quitting your existing job is easy.

Only your passionate will is powerful enough to withstand the test of time. Let that fire burn inside you until your dream coincides with reality.

17. Pen down the Possible Positives

It’s super easy! But you are probably wondering:

How could such a small step be beneficial in quitting my unsatisfactory job?

Yes, it’s a small step but immensely powerful.

When you list down how quitting your unfulfilling job is a boon, trusting your decision becomes easier.

Any apprehensions at any point flush out when you recall those jotted positives of leading a dream career.

18. Break the Rules

There is no thumb rule or a particular mantra for success. It’s good to have idols. There’s no harm in following them. But what’s wrong is you compare your journey with them.

What you don’t realize is that you may share the same goal but the approach has to be different.

Never kill your originality trying to become like them.

Define your own journey. Never set a rule or a predefined path for success. Break-free!

19. Presume the Worst-Case Situation

Try to question yourself:

What will happen if you quit your unfulfilling job to lead to your dream career?

Is it your financial stability or an emotional dependency you are losing on? Whatever it is, imagining the worst-case scenario enables you to loosen up.

It provokes a nothing-to-lose attitude where there is no fear of anyone and anything. You move forward wholeheartedly with authority and devotion.

Your self-motivation is at cloud nine; you don’t fear the consequences anymore.

I hope any of these actionable techniques revive the feel you were about to lose.

Final Thoughts

You are a blessed soul who knows a couple of things more than most of the people:

Your current job is unfulfilling, and that you have a career-oriented dream.

But knowing about these isn’t enough!

Set yourself free as an individual and dive into the competition where your only competitor is you.

Life is too short to regret! Now when you have tasted the feeling of your chips being down, you deserve the magical feel to be on the other side of the table.

Always remember:

You are wrong only till the time you are struggling. But if you keep moving and taking those hard punches, one day you’ll realize your dream. With you, people realize everything about you were (and are) right!

More Resources About Leading a Dream Career

Featured photo credit: Leonardo Yip via unsplash.com

Reference

More by this author

Amanpreet Singh

Amanpreet Singh is a soulful blogger by passion and a mindful businessman by profession. From the negatives of depression to the positives of meditation, he loves sharing his experiences from the inner world.

Positive Motivation vs Negative Motivation: Which One Is Better? 11 Things to Do When You Think You’re Not Good Enough How to Quit Your Unfulfilling Job and Lead Your Dream Career How Do You Meditate? 8 Meditation Techniques for Complete Beginners

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Last Updated on January 13, 2020

How to Use the 5 Minute Journal to Invest in Your Happiness

How to Use the 5 Minute Journal to Invest in Your Happiness

I was 10 and it was a white Lisa Frank journal with a red bubble gum dispenser on the front. It also came with a heart-shaped lock and key which was a must considering I had an older brother living under the same roof who was always looking for new and inventive ways to humiliate me.

That one little journal (okay…I called it a diary back then) unlocked a world of potential to me which quite literally became my saving grace, my happy place, for the rest of my life.

Over the years, the aesthetics of my journal evolved, as did my writing subjects and style thankfully. But the one thing that’s been constant is that, no matter how sad I am or how bad things have seemed before I started writing, somehow the world and my place in it always becomes clearer and less noisy after just 5 minutes of “writing it out.”

In this article, we will take a look at how investing a few minutes a day in the 5 minute journal can lead you to happiness.

The Benefits of the 5 Minute Journal

For most of my life, I never really knew or cared why writing for even 5 minutes made me happier, I just knew it worked.

If I was feeling lost or unhappy, I’d eventually realize I hadn’t written in a while (duh!). So I’d meet myself back at the blank page and word by word, start feeling more like me again.

To be completely honest, I did (and still do) this forgetting-to-journal dance way more often than I’d like to admit. For the life of me, I don’t know why I don’t keep doing the thing I know makes me happy every day instead of waiting until I’m unhappy to do the thing. Can you relate?

I’m pretty certain it’s not just a me thing: it’s a human thing. We know we’ll be happier if we eat better, exercise, disconnect from technology, get more sleep, etc. but often times, it takes us feeling unhappy in order to put in the effort to be more happy.

A couple of months ago, I found myself in that place:

I’d hit a wall of resistance around my business and a downturn in my health that caused me to doubt what I was capable of accomplishing. I was completely confused and indecisive about the direction of my business and where I should be focusing my limited energy, so I hired a coach to help me sort through my noisy brain.

As I laid out all of my decisions and endless to-do lists in front of her, she asked me an important question:

What’s one thing you can start doing everyday that will have a positive impact on all of these things?

In other words: What if instead of having to worry about ALL THE THINGS to be happier, you could just do ONE thing and everything else would get better too?

I could start every day with a few minutes in my journal.

It’s both hilarious and embarrassing that as a coach and a writer (and a coach who works with writers), that I hadn’t thought of this myself. Alas, as the saying goes, doctors are the worst patients.

Of course, the answer was writing in my journal! Isn’t the answer almost always the most obvious thing?

But sometimes, the answer is so obvious, so simple, so free and convenient that we convince ourselves that it can’t possibly do that much to improve our situation. Somehow in the busy-ness of life, I’d convinced myself I just couldn’t spare that time to do something so…(cringe) arbitrary.

Yet, as I thought about my coach’s question and the ONE THING that could positively affect all the things, I realized that journaling for me has always been so much more than a random outlet for exploring my feelings.

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Sure, nothing actually happened but me sitting on my bed in my pajamas writing. Over the years, from breakups to big moves, my most life-changing moments–like my decision to pursue writing as a career, to uproot my entire life and move cross country, and my finally feeling ready to become a mother–happened in the quiet moments between me and the pages of my journals.

How to Be Happy with the 5 Minute Journal

The other day I was talking to a friend of mine about writing this article. I asked her how often she journals and if she thought it made her happier.

In general, she said, yes, journaling does seem to help her get things off her chest but she doesn’t always feel better afterward. And, in fact, sometimes if she’s already in a negative place, she can spiral even worse while journaling and go to an even darker place.

She told me that usually with time and perspective, she can see that just the act of writing and getting out of her head is therapeutic but, suggested that for people like her, prompts to help her not spiral into the negative abyss would be super helpful.

And so, in order to make sure you get the most out of your 5 minute journal, I’ve broken up each writing prompt based on how you’re feeling so you can let your emotions guide the best prompt for you that day to increase your happiness meter.

1. When you’re burnt out, talk to your inner hero (a.k.a the “real” you).

What’s the one thing everyone tells you about maintaining happy, healthy relationships?

You’ve gotta have great communication!

But what about your relationship with yourself? How do you connect with you? How do you continue being the hero in your story?

The same way that you have to make the time to connect with the people in your life who mean the most to you, you also have to make the time for you to hear your voice:

To remember what YOU sound like amidst all of the noise in the world. To listen to your inner hero.

For me, the only way I know how to do this, the only way I’ve ever known how to do this, is through journaling.

Our brains can go down negative spirals, especially when we’re tired and stressed.

In my last Lifehack article about finding motivation, I walk you through some questions you can ask yourself about whether you’re playing the role of victim or hero of your story. Definitely check it out if you’re really on the brink, or in the midst, of some serious burn out.

Essentially, if you’re burnt out, you’ve somehow let your circumstances take control of your life. In other words, you’ve started to act like the victim instead of the hero.

Luckily, just 5 minutes in your journal can help you find your inner hero (your true voice) and reclaim your right to live your happiest life.

Write down these questions in your journal and answer them one at a time–permission to be 100% honest granted:

  • What do I believe is the #1 reason I’m feeling burnt out?
  • Who or what did I blame in my last answer?
  • Taking 100% responsibility for my own life and decisions, and casting blame on no one (including myself), how can I improve this situation?
  • What decisions am I currently making to stay in these circumstances (how am I choosing them)?
  • What new decisions can I start making to get closer to where I want to be?
  • What do I need to let go of in order to get my energy back? What do I need to say “no” to?

When you start to own your role of hero, you start to realize how your current choices and limiting beliefs may be holding you back from living the happiest version of your life.

The great news is once you realize your past choices have brought you to your current circumstances, you also realize that you can make different choices to bring you to a happier place.

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2. When you’re doubting yourself, write off the gremlins.

Whenever I’m feeling down on myself, it usually has less to do with what’s happening on the outside, and more to do of what’s happening between my ears. In other words, how “I’m” talking to myself.

We all have little shame gremlins (I call mine “Mean Girls”) who live inside of our heads and tell us we’re dumb and ugly and worthless. The only way to combat those noisy buggers is to expose them for the liars they are.

Writing down these lies makes them powerless. Once they’re out of your head and on paper, you realize how ridiculous they truly are (even though they were completely owning you just moments before).

I like to write out all the nasties and put them in their place (which is on the page and out of my head, pronto). Then I can go back to living my happy truth.

Here are some powerful questions to ask your inner gremlins (perhaps better known as you being a real jerk to yourself). Write down each question and answer them in your journal.

Ask your gremlins:

  • What are you saying about me? (Don’t hold back. Really write down all of the terrible thoughts you’re having about yourself)

Then ask:

  • Is anything true about each of the things I just wrote?
  • Repeat this same exercise for each of the nasty things your gremlins are saying about you and expose them in their lies once and for all.

When you’re done, answer these powerful questions:

  • Knowing what I know now, what’s one thing I can do to improve each of these areas of my life?
  • Knowing that the voices of the gremlins are strong, what are 3 new beliefs or positive affirmations I can say daily about myself to drown out their negativity?

For example, let’s use a fictional character of a guy named Sam. Sam’s gremlins are telling him “you’re a lousy parent, a terrible spouse, and mediocre at work.”

If Sam asks himself, “Am I really a lousy parent?” Maybe his answer is “No, I love my kids and I’m doing the best I can. I just wish I could be more attentive when I’m with them instead of so distracted by work.”

So maybe Sam decides to not bring his work computer home with him anymore and really unplug once he leaves the office so he can give his kids his full attention.

Sam decides that his new daily affirmation is: “I’m a loving father and am fully present for my kids. I save the best of me for my family.”

Imagine how much better you’ll feel when you start to take back control over your self talk and program in the messages that empower you and get you closer to the person you strive to be.

3. When you’re indecisive or afraid, talk to your fear.

Those same shame gremlins or mean girls inside of our heads feed off of fear. It’s like a good piece of gossip they can’t help but spread and exaggerate.

Luckily, when we write out how we’re feeling and what negative thoughts are spiraling, we can generally recognize when it’s actually just our fears talking.

You’re probably wondering how to tell if it’s fear talking or your intuition, right? This is where exploring your feelings comes into play.

Are you feeling powerless? Are you feeling anxious or sad? Everyone’s response to fear is different but it’s never a positive feeling.

If you’re at peace and calm but feel nudged that something isn’t right, that’s most-likely your intuition talking. But if you’re in a glass cage of negative emotions, you can bet fear is the culprit.

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Don’t hate on fear too much though. Our fears are just trying to protect us from something–the rub is they also usually keep us from something even better in the process.

I like to use journaling as a way to have a little talk with my fear, understand where it’s coming from and then decide if it’s worth listening to.

Here’s your journaling prompt for hashing it out with your fear:

Again, write down these questions in your journal one at a time and answer each one:

Ask your fear:

  • What are you trying to protect me from?

Once you answer that, ask:

  • What are you preventing me from having if I listen to you?

If the thing you really want is on the other side of your fear, then you know what you have to do next (luckily journals are a great place to make to-do lists as well)!

My last and favorite questions to ask fear is:

  • What’s the absolute worst-case scenario?

For example, let’s say you’re terrified of breaking ties with a client who is making your professional life miserable. You may answer this question with something like “My client blacklists me and smears ugly rumors about me all around town and not only do I lose one client but my entire business goes down.”

Eeesh. That does sound scary. Now ask yourself:

  • What are some steps I can take to ensure the worst case scenario doesn’t happen?

And then:

  • How likely is it that the worst-case scenario will actually happen (especially if I use the plan above)?

Maybe, when you think about it, the client is actually preventing you from bringing in new business because they’re taking up so much of your time.

And maybe that client doesn’t even have the best reputation so the chances of them being able to bring you down are pretty small.

What if you spent one hour a week for the next 3 weeks working on bringing in new business to replace the the income you make from that client, and figure out a way to end the contract in a very respectful, classy way to hopefully make the odds of them making a stink minimal?

Now you have a plan! But there’s one more question to ask yourself:

  • If the worst case scenario happened, what would you do?

Maybe you realize that if you really needed to, you could always go back to your previous job; they loved you and beg you to all the time. Or you could get by for a couple of months until you were able to bring in some more clients, especially if you cut back on expenses.

Once you stare your fear in the face, it magically loses its power. Left inside of your head, it can destroy you; but taking a few minutes to look at it and use it as a friend who’s showing you where you may need to implement a plan in order to protect yourself, you can take back the reins of your happiness and realize that fear really isn’t all that scary at all.

At this point, it needs to be said that journaling isn’t only good for getting out the nasty feelings, it’s also super useful for recording the good stuff of life which leads me to the fourth writing prompt.

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4. When you’re in a funk, focus on gratitude.

Just about any happiness book or article you read will tell you that being in a state of gratitude dramatically increases your happiness. For me, having a place to get down to the truth of my life and what’s actually going really well and what I’m grateful for helps put everything into perspective, especially when I’ve got a case of the blues.

Here are some of my favorite gratitude prompts to help get me out of a funk and focusing on the sunnier side of life.

Write down these questions in your journal one at a time and answer each one:

  • What is something good that happened today?
  • What made me laugh or smile today?
  • Who am I grateful for today?
  • What am I grateful for today?
  • With my “gratitude glasses” on, how do my problems or the funk I’m in look in relation to all of the good things I have in my life?

Take a look at this article too to learn more about keeping a gratitude journal: How a Gratitude Journal and Positive Affirmations Can Change Your Life

Shifting out of a funk and into gratitude shifts your energy out of “woe is me” and into “yay for me” which means, based on the Law of Attraction, you’ll begin to attract more of the things you want and less of what you don’t. Seriously, yay for you!

5. When you’re uninspired or bored with the status quo, let it flow.

One of the best and easiest ways to tap into your inspiration and feel a little bit of creative magic in your life is through stream of consciousness writing.

I dare you to put your pen on a blank page for 5 minutes and do nothing but make sure the pen doesn’t stop moving.

No thinking. No judgements. The only thing you’re not allowed to do is overthink or judge your writing. It’s all good. Everything that comes out is good (even if it’s total crap).

When I was in grad school, I took this awesome class on creativity and in it read a book called From Where you Dream by Robert Olen Butler. The book is mostly about fiction writing but essentially, he says that the best time to tap into your subconscious (where your “flow” lives) is when you first wake up in the morning. Since you’re fresh from dreaming, your brain is still tuned to that frequency, so to speak, and not clouded by “reality” from your day-to-day life.

So my last and final 5-minute journal prompt for you, uninspired one, is to wake up and let yourself keep dreaming on paper.

Here are your instructions:

  1. Set the timer for 5 minutes.
  2. Open your journal.
  3. Pick up your pen.
  4. Keep your pen moving until your timer stops.

What I love about this is it requires releasing all expectations and giving yourself creative freedom to let whatever needs to come out come out.

Become Happier in 5 Minutes (or Even Less)

Giving yourself a safe space to not expect anything other than to just show up and be honest is incredibly liberating.

In a world where there are endless things we are supposed to be doing, and ways in which we’re supposed to be doing them, I love showing up to a blank page with no requirements other than to just let my hand move.

It’s free and requires nothing from me other than just showing up wherever I am–talk about an endless source of grace!

Plus it gets my myriad thoughts out of my head and allows me to release them from my body, which research at top universities has shown can dramatically reduce stress.[1]

You don’t need to change EVERYTHING in your life all at once (it doesn’t work anyway, trust me, I’ve tried).

Start with giving yourself the gift of reflection in your journal every day and see how your life starts to change. I guarantee you’ll feel more connected with yourself in the process and over time everything in your life will start to be a better reflection of you and what you value.

And that, my friends, is the key to lasting happiness.

More Journaling Ideas

Featured photo credit: Unsplash via unsplash.com

Reference

[1] Harvard Health Publishing: Writing about emotions may ease stress and trauma

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