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How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals.

How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals.

There are two aspects of your life. You are either happy or you are trying to be happy. When we are happy, we wonder less about the truths and psychologies and why stuff works the way it works. We let the flow keep. However, when things aren’t going too well, our energies deplete. It’s how long you can survive in the face of those depleting energies that define your success or failure.

And your ability to survive that state of mind is willpower.

But, before we can learn how to cultivate willpower, we should rightfully try to figure out what diminishes it in the first place. Primarily, consider your subconscious mind as a huge hard disk that stores large amounts of data, in fact it stores every moment of your life and organizes them to form beliefs and behavioral patterns.

It stores everything you experience and the emotion that’s attached to that source. Lack of willpower indicates prolonged programming of your subconscious using negative notifications.

“They can conquer who believe they can. He has not learned the first lesson is life who does not every day surmount a fear.” – Ralph Waldo Emerson

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Procrastination at work, loss in relationships, lack of exercise, unhealthy diet, being fired, divorce, non-cooperation in the family, misconceptions. Every trauma a person passes through decreases his power to control. He loses willpower with every experience that reminds him of his underachievement.

“In the absence of willpower the most complete collection of virtues and talents is wholly worthless.” – Aleister Crowley

Cultivating willpower is the most important thing you can do to achieve something worthy. It is the very foundation of your success and ability to strive for greatness. But, how do you do it?

Here are the 4 simplified steps to generate willpower.

1. Distract yourself

Most researchers of the 20th century claimed that willpower was flexible. The famous Marshmallow Experiment by Walter Mischel explains this just right. The researchers conducted a study with kids as to how the minds of children reacted to a greater reward if they were to abstain from having something, in this case, another marshmallow.

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Results? It was found that kids who had high willpower to keep themselves from giving in used simple distractions like singing, patting the table and keep themselves busy doing thing so that their minds could wait a little longer until the time expired and they received a another marshmallow as reward.

Your willpower diminishes with every thought of the instant gratification. If you are looking for a greater reward, keep yourself distracted from the immediate achievement.

 2. Use consequences to power your actions

There are two aspects to this. Many psychologists have an opinion that thinking about the negative outcomes might actually strengthen willpower and some others claim that positive outcomes actually help you push a little more.

Fortunately, both are valid. You just need to know when to use what. If you are in bad mood, low energy, and your goals look blurred, use the positive consequences to boost and motivate yourself.

On the other hand, when you’re in good mood, full of energy and yet lacking willpower, try convincing yourself using the negative method. This works because our minds tend to move from one energy point to another.

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3. Make the climb, without the rope

Remember that scene from The Dark Knight Rises when that doctor advises Bruce Wayne to climb the pit without the rope? That’s what you need to try to strengthen your willpower.

After graduation, I was very fearful about finding a new job. I would frequently get anxious and overwhelmed at the thought of it. I would keep searching classified but apply for none. I found that my willpower diminished every time I put off applying for an interview.

Fortunately, I learned to get out of my comfort zone and face the fear. It is, of course, not always that simple, but if you can convince yourself for a short span of time that there’s nothing else you can do but get the job done, your willpower will build quickly.

Willpower is the resource you plug into when most of the external circumstances needed to sooth you are missing.

 4. Keep reminding yourself about your willpower

What will you get if you show a little more courage right now? Your mind needs its share of motivation. What is it that makes this work worth doing? Remind yourself about the rewards and you’ll be much more positive when approaching your goals.

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There’s a willpower equation which says {Willpower = Motivation + Reward – Pain.}
So, if your pain is more than your level of your motivation + reward, you’ll find your willpower diminishing, it might even get to the point at which you would want to give up.

Kelly Mcgonigle, the author of “The Willpower Instinct,” suggests that simple actions like brushing your teeth with your non-dominate hand or a simple good night’s sleep can help boost your willpower. These activities somehow send a reminder about your raw abilities to your subconscious, which helps stimulate your willpower.

Here’s what you can do. Write down a list of activities or chores you’ve been avoiding. Choose the easiest items on it and do them. It will instantly make you feel better. Remind yourself about your willpower using tiny achievements.

List one small achievement every day

The process of cultivating your willpower needs practice. Here’s what you can do about it. Every day, make it a routine to get done one of the many things you’ve been avoiding in the past. It could be as simple as organizing your closet. Gradually, build your willpower by using tiny achievement and then moving on to bigger ones.

Featured photo credit:  American Football with the Goal via Shutterstock

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7 Simple Steps to Build a Successful Mindset How to Un-Clutter Your Mind and Stay Focused on Life Essentials How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals. How to Revamp your Life and Stop Procrastinating in Two Months

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Last Updated on January 25, 2021

6 Reasons Why Perfectionism Kills Your Productivity

6 Reasons Why Perfectionism Kills Your Productivity

Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

1. Remember, perfection is subjective.

If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

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2. Procrastination masquerades itself as perfectionism.

People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

3. Recognize actions that waste time.

Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

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4. Don’t discriminate against your worth.

No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

5. Stress races your heart and freezes your innovation.

Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

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6. Meeting deadlines beats waiting for perfect work.

Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

Featured photo credit: morguefile via mrg.bz

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