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How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals.

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How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals.

There are two aspects of your life. You are either happy or you are trying to be happy. When we are happy, we wonder less about the truths and psychologies and why stuff works the way it works. We let the flow keep. However, when things aren’t going too well, our energies deplete. It’s how long you can survive in the face of those depleting energies that define your success or failure.

And your ability to survive that state of mind is willpower.

But, before we can learn how to cultivate willpower, we should rightfully try to figure out what diminishes it in the first place. Primarily, consider your subconscious mind as a huge hard disk that stores large amounts of data, in fact it stores every moment of your life and organizes them to form beliefs and behavioral patterns.

It stores everything you experience and the emotion that’s attached to that source. Lack of willpower indicates prolonged programming of your subconscious using negative notifications.

“They can conquer who believe they can. He has not learned the first lesson is life who does not every day surmount a fear.” – Ralph Waldo Emerson

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Procrastination at work, loss in relationships, lack of exercise, unhealthy diet, being fired, divorce, non-cooperation in the family, misconceptions. Every trauma a person passes through decreases his power to control. He loses willpower with every experience that reminds him of his underachievement.

“In the absence of willpower the most complete collection of virtues and talents is wholly worthless.” – Aleister Crowley

Cultivating willpower is the most important thing you can do to achieve something worthy. It is the very foundation of your success and ability to strive for greatness. But, how do you do it?

Here are the 4 simplified steps to generate willpower.

1. Distract yourself

Most researchers of the 20th century claimed that willpower was flexible. The famous Marshmallow Experiment by Walter Mischel explains this just right. The researchers conducted a study with kids as to how the minds of children reacted to a greater reward if they were to abstain from having something, in this case, another marshmallow.

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Results? It was found that kids who had high willpower to keep themselves from giving in used simple distractions like singing, patting the table and keep themselves busy doing thing so that their minds could wait a little longer until the time expired and they received a another marshmallow as reward.

Your willpower diminishes with every thought of the instant gratification. If you are looking for a greater reward, keep yourself distracted from the immediate achievement.

 2. Use consequences to power your actions

There are two aspects to this. Many psychologists have an opinion that thinking about the negative outcomes might actually strengthen willpower and some others claim that positive outcomes actually help you push a little more.

Fortunately, both are valid. You just need to know when to use what. If you are in bad mood, low energy, and your goals look blurred, use the positive consequences to boost and motivate yourself.

On the other hand, when you’re in good mood, full of energy and yet lacking willpower, try convincing yourself using the negative method. This works because our minds tend to move from one energy point to another.

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3. Make the climb, without the rope

Remember that scene from The Dark Knight Rises when that doctor advises Bruce Wayne to climb the pit without the rope? That’s what you need to try to strengthen your willpower.

After graduation, I was very fearful about finding a new job. I would frequently get anxious and overwhelmed at the thought of it. I would keep searching classified but apply for none. I found that my willpower diminished every time I put off applying for an interview.

Fortunately, I learned to get out of my comfort zone and face the fear. It is, of course, not always that simple, but if you can convince yourself for a short span of time that there’s nothing else you can do but get the job done, your willpower will build quickly.

Willpower is the resource you plug into when most of the external circumstances needed to sooth you are missing.

 4. Keep reminding yourself about your willpower

What will you get if you show a little more courage right now? Your mind needs its share of motivation. What is it that makes this work worth doing? Remind yourself about the rewards and you’ll be much more positive when approaching your goals.

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There’s a willpower equation which says {Willpower = Motivation + Reward – Pain.}
So, if your pain is more than your level of your motivation + reward, you’ll find your willpower diminishing, it might even get to the point at which you would want to give up.

Kelly Mcgonigle, the author of “The Willpower Instinct,” suggests that simple actions like brushing your teeth with your non-dominate hand or a simple good night’s sleep can help boost your willpower. These activities somehow send a reminder about your raw abilities to your subconscious, which helps stimulate your willpower.

Here’s what you can do. Write down a list of activities or chores you’ve been avoiding. Choose the easiest items on it and do them. It will instantly make you feel better. Remind yourself about your willpower using tiny achievements.

List one small achievement every day

The process of cultivating your willpower needs practice. Here’s what you can do about it. Every day, make it a routine to get done one of the many things you’ve been avoiding in the past. It could be as simple as organizing your closet. Gradually, build your willpower by using tiny achievement and then moving on to bigger ones.

Featured photo credit:  American Football with the Goal via Shutterstock

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More by this author

7 Simple Steps to Build a Successful Mindset How to Un-Clutter Your Mind and Stay Focused on Life Essentials How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals. How to Revamp your Life and Stop Procrastinating in Two Months

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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