Advertising
Advertising

How To Increase Your Willpower? Just 10 Simple But Powerful Tricks

How To Increase Your Willpower? Just 10 Simple But Powerful Tricks

Two things human beings consistently want more of: money and willpower. Lack of willpower manifests from the smallest moments of our days (getting out of bed in the morning) to the largest decisions of our lives (deciding once and for all to get healthy).

While we can barely get ourselves to do the dishes, the happiest people have what seem to be unlimited amounts of inner drive keeping their engines revved. But just like any other muscle, we can grow our willpower muscle and lift out of even our heaviest habits. Here’s how:

1. Use the Six Month Rule

The rule in our household is simple: for very expensive, luxurious, unnecessary item we want to buy,  we wait six months. If we still want the thing in six months, we’ll have the money for it and if we don’t want it in six months, we’ve just saved our closet yet another piece of unloved junk.

Advertising

In the book Willpower: Rediscovering the Greatest Human Strength, authors Roy F. Baumeister and John Tierney report “People who had told themselves Not now, but later were less troubled with visions of chocolate cake than the other two groups…” Knowing you’re just delaying gratification is more a bolster to willpower than a simple, flat no.

2. Decide to Decide

That’s some of the best advice I have ever heard. Decide to decide. It means don’t put off making a decision – get a wedding invitation in the mail? Check yes or no and send it back immediately. When you make clear decisions more often, you limit your mind’s ability to be thrown off later when the decisions start to pile up. If there are easy decisions you can make right now, make them and give your mind more mojo for later when your willpower is really tested.

3. Build an Armor for Stress

According to one study, we fall back on habits in times of stress – whether they are good or bad habits is up to us. To build an armor of good habits against stress means we have to practice those good habits daily. Fortifying your willpower by practicing incremental, small habits every day, as simple as putting your sneakers by your bed so you can step right into them for an early morning run, means that when tough times hit (and they will) your stress response will rely on that healthy habit instead of a negative one.

Advertising

4. Do It For Yourself and No One Else

What is it about our mothers telling us to eat our spinach like Popeye that makes us take such displeasure in spinach? I’m convinced we all started liking spinach when people stopped telling us to like spinach. And researchers agree, they found that when people chose to exert self-control for purely personal reasons they were far more likely to succeed on self-control tests than those practicing self-control because of outside influence.

5. Imagine Having the Willpower You Want

We all know the cliche mind over matter, but what happens when we actually put it into practice? In one study, imaginations were tested by asking three groups of participants watching a movie to either imagine they ate a lot of candy, imagine they had none, or imagine they resisted eating candy during the movie but had it later. According to this article, the study observed the last group who imagined resisting the candy as much less likely to go for it later. They imagined having more willpower and so grew some extra reserves of it.

6. Take a Nap

You heard me. Go to sleep. Baumeister writes, “Rest is good. In general, self-control problems and difficulties seem to show up with people who don’t get enough sleep. The longer people have been awake, the more self-control problems happen.” You know that craving late at night for that midnight snack? Your body is exhausted and mildly (or majorly) stressed and it craves comfort, not the Doritos. Grab for your pillow before you grab for that extra snack.

Advertising

7. Put Your Mental Energy Into What is Working

Fyodor Dostoyevsky said, “Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.” Concentrating on what doesn’t work for you keeps you from concentrating on what does work. When we think so much about how we are failing, how we are lacking willpower and how much we want that cookie, we’re missing the mental opportunity to reinforce thoughts of progress and how good it actually feels to be healthy.

8. Be Nice to Yourself.

You’re not choosing to do the easy thing. You’re choosing to do the hard thing. So understand that this won’t feel normal, natural or effortless. It’s going to require some resilience and some acknowledgement that you won’t be perfect. Learning how to stay in the game is the first step to hardwiring your willpower for keeps.

9. Get in the Mood.

Feeling depressed, anxious and irritable is no way to enact lasting change. To get those deep reserves of willpower bolstered up, you need to make sure your moods are helping you rather than hurting you. Getting your sleep regulated and predictable allows your mood to settle back to normal, making you more likely to practice the willpower you crave. 

Advertising

10. Build a Foundation to Plow Ahead.

Willpower requires fortitude and you don’t want to lose all your momentum by trying to change too many things at once. Make one change at a time and build from there. Baumeister says, “People will make five New Years’ resolutions. Each time you work on one, you’re taking away your capacity to work on the other. You don’t have any more willpower magically. You have the same amount.” One accomplishment will be encouragement enough to make the next one, and the next one, and the next one. Don’t deplete your resources, grow them bit by bit.

More by this author

8 Ways To Live and Work Like You’re On Vacation How To Increase Your Willpower? Just 10 Simple But Powerful Tricks How To Leverage Your Biggest Failure Into Your Biggest Success What You Say In Difficult Time Does Matter: Things A Truly Great Leader Says When Facing Challenges Life Is About Leaving The Comfort Zone And A Little More

Trending in Productivity

1 11 Google Chrome Apps & Features for Getting More Done with Less Effort 2 How to Take Calculated Risk to Achieve Success 3 How to Create Your Best Morning Routine for Success 4 The Ultimate Morning Routine to Make You Happy And Productive All Day 5 10 Essential Leadership Qualities That Make a Great Leader

Read Next

Advertising
Advertising
Advertising

Last Updated on February 19, 2020

11 Google Chrome Apps & Features for Getting More Done with Less Effort

11 Google Chrome Apps & Features for Getting More Done with Less Effort

In today’s fast-paced and never-ending busy world, we are overwhelmed by tasks that need to be completed by tight deadlines. With so much technology it is difficult to find the right tools to help boost our efficiency. And, many tools get obsolete so its essential to stay up-to-date to know when you will have to make adjustments to these tools. Independently of where you work, there’s a good chance that you have to be working on a PC or a laptop.

Do you are feel like you do not have enough time, or cannot accomplish much as of late? It is recommended to take a step back and look at the big picture. Also, you want to explore new and innovative ways to improve productivity.

In this article, I outline 11 features and apps within the Chrome browser that can help you do just that.

Minimizing Tabs

Let’s face it we all have more than a dozen tabs opened on our computers. One neat trick to still keep most of them open is to turn them into pinned tabs. On Google Chrome you can right-click the tab and select “Pin Tab” option. This turns the tab into an icon enabling you to continue multitasking.

Pinning a tab anchors the tabs on the left of your toolbar; a great benefit of the “Pin Tab” feature is that you can’t close these tabs accidentally since the “X” disappears after pinning them.

Incognito Mode

Google Chrome is a very easy-to-use and intuitive. But, Google does collect our browsing data; so to remedy this, you can use Incognito Mode. This feature does not keep your browsing or download history. You can enable or access it in three different ways:

Advertising

  1. Press Ctrl/Command+shift+N
  2. Select File Menu and choose New Incognito Window
  3. Download extension New Incognito Window

This feature is very handy if you’d rather not have your browsing history stored and utilized for future advertisement or suggested pages.

Save Webpages as PDF Files

Have you ever browsed interesting or important information and then forgot to bookmark or save it in “favorites”, making it impossible to find again? Chances are you have done this on a number of occasions.

Thankfully, there is an easy solution. You can save webpages as PDF files. On your keyboard, press control/command+p and you will be able to save webpages as PDFs.

Open Recently-closed Tabs

Ever had dozens of tabs opened and all of a sudden your browser shuts down? It has probably happened to all of us. You can easily recover all of your tabs using two approaches. Don’t panic if this happens because there is a workaround and solution for it.

One is by pressing Ctrl/CMD+Shift+T.

The other approach is to click on the three vertical dots on your browser and hover over “History”.

Advertising

Solve Mathematical Problems

Google’s Chrome browser doesn’t just search for relevant and updated information. It is also capable of performing some mathematical problems. Within the omnibox (Chrome’s address or URL bar), you can perform mathematical exercises.

For example, if you are struggling with percentages you can search 20 percent of x amount and it will instantly provide a result. Pretty handy, right?!

Play Media Files

Are you frequently met with difficulties when playing or watch a video files? Well, once again Chrome comes to the rescue. You can can listen or play videos from all sorts of movie or music files (mp3, mp4, .mov, .mkv, .ogv, .webm, .wav, etc.) by simply dragging the file into the search bar.

In addition, you can view images, PDF files and Microsoft Office files, too.

Navigate Swiftly Between Tabs

With all of those tabs opened comes great navigation responsibilities. Rather than clicking through every tab, you can use shortcut keys like Ctrl+Tab to navigate all of the different tabs. Also, you are able to navigate to the first tab by pressing Ctrl-1, Ctrl-2, and so on. If you want to switch to the very last tab, press Ctrl-9.

Stay Focus(e)d

Computers nowadays have awesome capabilities.

Advertising

Sometimes we like to get work done, but let’s face it, we’re all human. We sometimes procrastinate by visiting a website we really like, or maybe take a break with watching a flick on Netflix, a video on YouTube or browsing Facebook.

With Chrome’s StayFocusd extension, you can truly stay focused and get more done in less time.

This extension naturally helps you stay more productive by limiting the amount of time you spend on websites. You can set the time and it will automatically block those sites after a certain period.

Grammarly for Editing

Grammarly is a must have, and it’s really a complete powerhouse. Grammarly helps you check your grammar and spelling for everything you write online.

You can use it professionally or as a student, which will make the editing process much easier and more efficient. Furthermore, it can automatically check for typos when you send an email, type a Tweet, or post a Facebook comment. It’s like having your own personal copyeditor!

Loom

There are times that words in an email or written text in a chat app will just not convey the right meaning.

Advertising

There is a saying that a picture is worth a thousand words. Well, the same is true of videos.

With Loom, you can capture, narrate and immediately share video recordings of your screen, which will help coworkers understand issues you are facing, or to easily convey an explanation on screen. Plus, with video you will be able to easily walk people through a process, and you can use it to create simple how-to videos.

Chrome Calendar Extension

No matter what your level of responsibility is at your job, Google Calendar is another essential resource to have at your fingertips.

Specifically, you can have this extension added as an icon in the toolbar of your browser, which I highly recommend. Once you add the extension to your browser, you can check for upcoming events with a single click without leaving your current page.

Final Thoughts

Google Chrome has definitely evolved from its inception. As you can see you have a very powerful tool that comes as a free installation and is loaded with dozens of capabilities. The above listed Chrome apps can resolve some of the most common obstacles to your time management and productivity.

Featured photo credit: Benjamin Dada via unsplash.com

Read Next